Comments on: Cajun Chicken Wrap Recipe – 3 Point Value

By: LaaLoosh

LaaLoosh — Thu, 29 Oct 2009 14:41:36 +0000

You can use any kind of skinless, boneless chicken you want for the recipe! Just check the nutritional stats of the brands because some calorie counts are a bit lower than others. As for the weight of the chicken, the most accurate way is to use a kitchen scale. You can get them almost anywhere – Target, Walmart, Williams & Sonoma, and grocery stores. But you can also estimate the weight per chicken breast, based on how many chicken breasts are in the package vs. the weight of the entire package. For example, if the weight of your package of chicken is 1lb, and there are 4 chicken breasts in the package, them the avg weight per breast is 4oz. Hope that helps!

By: Maddie

Maddie — Thu, 22 Oct 2009 20:59:40 +0000

Hello. I am a weight watchers members and I am a beginner cook. I am basically learning how to cook now at the age of 30. I have a question, how do i know how much is 3/4 pound (uncooked boneless, skinless chicken breast)? Exactly how many chicken breast does that equal to and could I use the Perdue Individual wrap chicken breast for this recipe? Hope to hear from you soon.
-Thanks in Advance

By: LaaLoosh

LaaLoosh — Wed, 17 Sep 2008 03:23:04 +0000

Hi Julie, these items are available at local grocery stores here. I live in Los Angeles, but I’m pretty sure these are common at all grocery stores in the states. If your local grocery stores don’t carry them, you could try ordering online. Good luck!

By: Julie Bond

Julie Bond — Fri, 05 Sep 2008 20:41:27 +0000

Hello,
WHere do you buy your fat free tortillas and Sara Lee Delightful bread.
I live in canada so it probably is not available here.
Thanks for your help.
Julie