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	<title>Comments on: Chicken and Spinach Lasagna Recipe &#8211; 8 Point Value</title>
	<atom:link href="http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>By: LaaLoosh</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-5430</link>
		<dc:creator>LaaLoosh</dc:creator>
		<pubDate>Mon, 15 Mar 2010 15:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-5430</guid>
		<description>I just use the sliding Weight Watchers Points Calculator that I got when I signed up for Weight Watchers. The actual Weight Watchers Points formula used in the Weight Watchers Points calculator is currently under strict US Patent laws. The formula is 

p= (c/50) + (f/12) - (min{r,4}/5)

Where:
p = Points
c = Calories
f = Fat Grams
r = Dietary fiber Grams

(Note: min{r, 4} equals the number of grams of dietary fiber or 4, whichever is smaller. In other words, only the first 4 grams of fiber &quot;count.&quot;)</description>
		<content:encoded><![CDATA[<p>I just use the sliding Weight Watchers Points Calculator that I got when I signed up for Weight Watchers. The actual Weight Watchers Points formula used in the Weight Watchers Points calculator is currently under strict US Patent laws. The formula is </p>
<p>p= (c/50) + (f/12) &#8211; (min{r,4}/5)</p>
<p>Where:<br />
p = Points<br />
c = Calories<br />
f = Fat Grams<br />
r = Dietary fiber Grams</p>
<p>(Note: min{r, 4} equals the number of grams of dietary fiber or 4, whichever is smaller. In other words, only the first 4 grams of fiber &#8220;count.&#8221;)</p>
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	<item>
		<title>By: phyllis</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-5408</link>
		<dc:creator>phyllis</dc:creator>
		<pubDate>Sat, 13 Mar 2010 17:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-5408</guid>
		<description>do you calculate ww points value as 50+ fat/12-fiber/5 is this the correct way?</description>
		<content:encoded><![CDATA[<p>do you calculate ww points value as 50+ fat/12-fiber/5 is this the correct way?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LaaLoosh</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-4800</link>
		<dc:creator>LaaLoosh</dc:creator>
		<pubDate>Fri, 29 Jan 2010 16:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-4800</guid>
		<description>You totally can. Just make sure you check the calories, fat, and fiber in order to calculate the correct Points total.</description>
		<content:encoded><![CDATA[<p>You totally can. Just make sure you check the calories, fat, and fiber in order to calculate the correct Points total.</p>
]]></content:encoded>
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	<item>
		<title>By: Alyce</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-4765</link>
		<dc:creator>Alyce</dc:creator>
		<pubDate>Wed, 27 Jan 2010 18:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-4765</guid>
		<description>Can you use ground turkey instead of ground chicken breast?
and what about fat free cottage cheese instead of the ricotta?</description>
		<content:encoded><![CDATA[<p>Can you use ground turkey instead of ground chicken breast?<br />
and what about fat free cottage cheese instead of the ricotta?</p>
]]></content:encoded>
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	<item>
		<title>By: Amanda</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-4535</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Sun, 03 Jan 2010 18:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-4535</guid>
		<description>This sounds yummy I&#039;m gonna try it out</description>
		<content:encoded><![CDATA[<p>This sounds yummy I&#8217;m gonna try it out</p>
]]></content:encoded>
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	<item>
		<title>By: LaaLoosh</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-3678</link>
		<dc:creator>LaaLoosh</dc:creator>
		<pubDate>Tue, 15 Sep 2009 18:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-3678</guid>
		<description>Yikes! That should read 32oz! Thanks for catching that! I&#039;ll correct it right now.</description>
		<content:encoded><![CDATA[<p>Yikes! That should read 32oz! Thanks for catching that! I&#8217;ll correct it right now.</p>
]]></content:encoded>
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		<title>By: Jay Randall</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-3668</link>
		<dc:creator>Jay Randall</dc:creator>
		<pubDate>Mon, 14 Sep 2009 20:09:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-3668</guid>
		<description>Do you really need 52 oz of marinara?  That seems like an awful lot (5 jars).

Cheers, 

Jay</description>
		<content:encoded><![CDATA[<p>Do you really need 52 oz of marinara?  That seems like an awful lot (5 jars).</p>
<p>Cheers, </p>
<p>Jay</p>
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	<item>
		<title>By: nancy</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-3223</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Wed, 03 Jun 2009 16:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-3223</guid>
		<description>Looks delicious, I will be making this!</description>
		<content:encoded><![CDATA[<p>Looks delicious, I will be making this!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LaaLoosh</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-1394</link>
		<dc:creator>LaaLoosh</dc:creator>
		<pubDate>Sun, 25 Jan 2009 01:09:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-1394</guid>
		<description>The dry lasagna noodles are a special kind of lasagna noodle that you actually assemble while it&#039;s still dry. So it saves you the time and hassle of having to pre-cook them. Just check the pasta aisle in your local grocery store and you should find them. :) Hope it turns out well for you!!</description>
		<content:encoded><![CDATA[<p>The dry lasagna noodles are a special kind of lasagna noodle that you actually assemble while it&#8217;s still dry. So it saves you the time and hassle of having to pre-cook them. Just check the pasta aisle in your local grocery store and you should find them. :) Hope it turns out well for you!!</p>
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		<title>By: Kristen</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-1393</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Sat, 24 Jan 2009 19:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.laaloosh.com/?p=701#comment-1393</guid>
		<description>I am not a seasoned cook so I have a question to ask about this recipe.  The ingredients call for &quot;dry&quot; lasagna noodles.  Do you have to cook the noodles before assembling the lasagna or do you assemble it with dry noodles?

This looks delicious!!  I look forward to hearing a response so I can give this one a shot. :)</description>
		<content:encoded><![CDATA[<p>I am not a seasoned cook so I have a question to ask about this recipe.  The ingredients call for &#8220;dry&#8221; lasagna noodles.  Do you have to cook the noodles before assembling the lasagna or do you assemble it with dry noodles?</p>
<p>This looks delicious!!  I look forward to hearing a response so I can give this one a shot. :)</p>
]]></content:encoded>
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