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> <channel><title>Comments on: Chicken and Spinach Lasagna Recipe &#8211; 8 Point Value</title> <atom:link href="http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/feed/" rel="self" type="application/rss+xml" /><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/</link> <description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description> <lastBuildDate>Thu, 09 Feb 2012 04:18:00 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>By: LaaLoosh</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-5430</link> <dc:creator>LaaLoosh</dc:creator> <pubDate>Mon, 15 Mar 2010 07:14:11 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-5430</guid> <description>I just use the sliding Weight Watchers Points Calculator that I got when I signed up for Weight Watchers. The actual Weight Watchers Points formula used in the Weight Watchers Points calculator is currently under strict US Patent laws. The formula is
p= (c/50) + (f/12) - (min{r,4}/5)
Where:
p = Points
c = Calories
f = Fat Grams
r = Dietary fiber Grams
(Note: min{r, 4} equals the number of grams of dietary fiber or 4, whichever is smaller. In other words, only the first 4 grams of fiber &quot;count.&quot;) </description> <content:encoded><![CDATA[<p>I just use the sliding Weight Watchers Points Calculator that I got when I signed up for Weight Watchers. The actual Weight Watchers Points formula used in the Weight Watchers Points calculator is currently under strict US Patent laws. The formula is</p><p>p= (c/50) + (f/12) &#8211; (min{r,4}/5)</p><p>Where:<br
/> p = Points<br
/> c = Calories<br
/> f = Fat Grams<br
/> r = Dietary fiber Grams</p><p>(Note: min{r, 4} equals the number of grams of dietary fiber or 4, whichever is smaller. In other words, only the first 4 grams of fiber &quot;count.&quot;)</p> ]]></content:encoded> </item> <item><title>By: phyllis</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-5408</link> <dc:creator>phyllis</dc:creator> <pubDate>Sat, 13 Mar 2010 10:10:29 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-5408</guid> <description>do you calculate ww points value as 50+ fat/12-fiber/5 is this the correct way? </description> <content:encoded><![CDATA[<p>do you calculate ww points value as 50+ fat/12-fiber/5 is this the correct way?</p> ]]></content:encoded> </item> <item><title>By: LaaLoosh</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-4800</link> <dc:creator>LaaLoosh</dc:creator> <pubDate>Fri, 29 Jan 2010 09:37:05 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-4800</guid> <description>You totally can. Just make sure you check the calories, fat, and fiber in order to calculate the correct Points total. </description> <content:encoded><![CDATA[<p>You totally can. Just make sure you check the calories, fat, and fiber in order to calculate the correct Points total.</p> ]]></content:encoded> </item> <item><title>By: Alyce</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-4765</link> <dc:creator>Alyce</dc:creator> <pubDate>Wed, 27 Jan 2010 11:51:49 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-4765</guid> <description>Can you use ground turkey instead of ground chicken breast?
and what about fat free cottage cheese instead of the ricotta? </description> <content:encoded><![CDATA[<p>Can you use ground turkey instead of ground chicken breast?</p><p>and what about fat free cottage cheese instead of the ricotta?</p> ]]></content:encoded> </item> <item><title>By: Amanda</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-4535</link> <dc:creator>Amanda</dc:creator> <pubDate>Sun, 03 Jan 2010 11:59:17 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-4535</guid> <description>This sounds yummy I&#039;m gonna try it out </description> <content:encoded><![CDATA[<p>This sounds yummy I&#039;m gonna try it out</p> ]]></content:encoded> </item> <item><title>By: LaaLoosh</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-3678</link> <dc:creator>LaaLoosh</dc:creator> <pubDate>Tue, 15 Sep 2009 10:59:34 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-3678</guid> <description>Yikes! That should read 32oz! Thanks for catching that! I&#039;ll correct it right now. </description> <content:encoded><![CDATA[<p>Yikes! That should read 32oz! Thanks for catching that! I&#039;ll correct it right now.</p> ]]></content:encoded> </item> <item><title>By: Jay Randall</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-3668</link> <dc:creator>Jay Randall</dc:creator> <pubDate>Mon, 14 Sep 2009 12:09:57 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-3668</guid> <description>Do you really need 52 oz of marinara?  That seems like an awful lot (5 jars).
Cheers,
Jay </description> <content:encoded><![CDATA[<p>Do you really need 52 oz of marinara?  That seems like an awful lot (5 jars).</p><p>Cheers,</p><p>Jay</p> ]]></content:encoded> </item> <item><title>By: nancy</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-3223</link> <dc:creator>nancy</dc:creator> <pubDate>Wed, 03 Jun 2009 08:46:14 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-3223</guid> <description>Looks delicious, I will be making this! </description> <content:encoded><![CDATA[<p>Looks delicious, I will be making this!</p> ]]></content:encoded> </item> <item><title>By: LaaLoosh</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-1394</link> <dc:creator>LaaLoosh</dc:creator> <pubDate>Sat, 24 Jan 2009 18:09:07 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-1394</guid> <description>The dry lasagna noodles are a special kind of lasagna noodle that you actually assemble while it&#039;s still dry. So it saves you the time and hassle of having to pre-cook them. Just check the pasta aisle in your local grocery store and you should find them. :) Hope it turns out well for you!! </description> <content:encoded><![CDATA[<p>The dry lasagna noodles are a special kind of lasagna noodle that you actually assemble while it&#039;s still dry. So it saves you the time and hassle of having to pre-cook them. Just check the pasta aisle in your local grocery store and you should find them. :) Hope it turns out well for you!!</p> ]]></content:encoded> </item> <item><title>By: Kristen</title><link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comment-1393</link> <dc:creator>Kristen</dc:creator> <pubDate>Sat, 24 Jan 2009 12:52:35 +0000</pubDate> <guid
isPermaLink="false">http://www.laaloosh.com/?p=701#comment-1393</guid> <description>I am not a seasoned cook so I have a question to ask about this recipe.  The ingredients call for &quot;dry&quot; lasagna noodles.  Do you have to cook the noodles before assembling the lasagna or do you assemble it with dry noodles?
This looks delicious!!  I look forward to hearing a response so I can give this one a shot. :) </description> <content:encoded><![CDATA[<p>I am not a seasoned cook so I have a question to ask about this recipe.  The ingredients call for &quot;dry&quot; lasagna noodles.  Do you have to cook the noodles before assembling the lasagna or do you assemble it with dry noodles?</p><p>This looks delicious!!  I look forward to hearing a response so I can give this one a shot. :)</p> ]]></content:encoded> </item> </channel> </rss>
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