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	<title>Comments on: Spinach and Mushroom Omelet Recipe &#8211; 3 Point Value</title>
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	<link>http://www.laaloosh.com/2009/01/05/momentum-plan-weight-watchers-spinach-and-mushroom-omelet-recipe/</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>By: sameera</title>
		<link>http://www.laaloosh.com/2009/01/05/momentum-plan-weight-watchers-spinach-and-mushroom-omelet-recipe/#comment-1323</link>
		<dc:creator>sameera</dc:creator>
		<pubDate>Thu, 08 Jan 2009 15:41:04 +0000</pubDate>
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		<description>i like this omlete ,but how much time i eat 
breakfst then in lunch then in dinner please give me full diet chart,thanks,its really good  i make this omlete.</description>
		<content:encoded><![CDATA[<p>i like this omlete ,but how much time i eat<br />
breakfst then in lunch then in dinner please give me full diet chart,thanks,its really good  i make this omlete.</p>
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