Comments on: FREE Printable Weight Watcher Food Journal!! http://www.laaloosh.com/2009/01/09/free-printable-weight-watchers-food-journal/ Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more. Tue, 16 Mar 2010 15:17:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jamie http://www.laaloosh.com/2009/01/09/free-printable-weight-watchers-food-journal/#comment-3180 Jamie Tue, 26 May 2009 23:14:19 +0000 http://www.laaloosh.com/?p=775#comment-3180 This is great. We used to have a weightwatchers in the town I live in but they closed it up. This happend right after I had only joined. I called but there was none close enough for me to get to and never got my money back for all the weeks I paid for. This will help! This is great. We used to have a weightwatchers in the town I live in but they closed it up. This happend right after I had only joined. I called but there was none close enough for me to get to and never got my money back for all the weeks I paid for. This will help!

]]> By: dawn http://www.laaloosh.com/2009/01/09/free-printable-weight-watchers-food-journal/#comment-3056 dawn Wed, 06 May 2009 17:25:19 +0000 http://www.laaloosh.com/?p=775#comment-3056 Is there anyway you can send me the point calculator. I just started on the diet and just want to check a few of the nutrition bars that I bought. I would really appreciate it. Dawn Is there anyway you can send me the point calculator. I just started on the diet and just want to check a few of the nutrition bars that I bought. I would really appreciate it. Dawn

]]> By: LaaLoosh http://www.laaloosh.com/2009/01/09/free-printable-weight-watchers-food-journal/#comment-1382 LaaLoosh Wed, 21 Jan 2009 15:47:56 +0000 http://www.laaloosh.com/?p=775#comment-1382 The Points System that I'm referring to is the Weight Watchers Points System, which is a food intake monitoring system that assigns point values to portions of foods. Foods high in fiber and low in fat and calories have low point values. And vice versa. For example, a medium apple equals roughly 1 Weight Watcher Point. A Starbucks Muffin might be worth between 6 and 10 Points. If you eat one of those, your day is probably blown. You are assigned a target daily point value that you need to reach each day to lose weight. When you follow the system you are 1) given incentive to eat high fiber, low fat foods, and 2) you learn portion control. If you stick with it, you will lose weight. To learn more about Weight Watchers and their Points System, go to <a href="http://www.weightwatchers.com" rel="nofollow">www.weightwatchers.com</a>. The Points System that I’m referring to is the Weight Watchers Points System, which is a food intake monitoring system that assigns point values to portions of foods. Foods high in fiber and low in fat and calories have low point values. And vice versa. For example, a medium apple equals roughly 1 Weight Watcher Point. A Starbucks Muffin might be worth between 6 and 10 Points. If you eat one of those, your day is probably blown. You are assigned a target daily point value that you need to reach each day to lose weight. When you follow the system you are 1) given incentive to eat high fiber, low fat foods, and 2) you learn portion control. If you stick with it, you will lose weight.

To learn more about Weight Watchers and their Points System, go to http://www.weightwatchers.com.

]]> By: Shoelace http://www.laaloosh.com/2009/01/09/free-printable-weight-watchers-food-journal/#comment-1380 Shoelace Wed, 21 Jan 2009 04:20:39 +0000 http://www.laaloosh.com/?p=775#comment-1380 Im swry but i do not quite understand what you mean by the "point system"...what points are you referring to? Im swry but i do not quite understand what you mean by the “point system”…what points are you referring to?

]]> By: suzanne http://www.laaloosh.com/2009/01/09/free-printable-weight-watchers-food-journal/#comment-1340 suzanne Sat, 10 Jan 2009 17:49:56 +0000 http://www.laaloosh.com/?p=775#comment-1340 Thank you!! I love these as they have more room to put my daily foods in :) Thanks Thank you!! I love these as they have more room to put my daily foods in :) Thanks

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