Comments on: FREE Printable Weight Watcher Food Journal!!

By: lisagodsgrl

lisagodsgrl — Thu, 16 Jun 2011 07:48:04 +0000

Thanks so much. Looks easy to use and just what I was looking for.

By: Soical Weight Loss

Soical Weight Loss — Thu, 10 Feb 2011 23:04:44 +0000

This is great! Thanks for sharing printable journal this will help me on my diet=)

By: Better Diet Products

Better Diet Products — Sat, 04 Dec 2010 00:48:05 +0000

I cannot wait you just read more of this great topic. So much of the usb ports Ive never even acknowledged. You sure did put a brand new twist on something that Ive heard a great deal of about. I dont believe Ive actually read any situation that does this subject nearly as good justice as you basically did.

By: Melly

Melly — Mon, 03 May 2010 17:35:12 +0000

thanks so much for the printable journal. I usually make my own, but was lazy this time. Looking around I've found many very complicated looking journals. Yours, thank- you is so plain and easy to look at. Just what I want. Thanks a bunch!

By: Jamie

Jamie — Tue, 26 May 2009 15:14:19 +0000

This is great. We used to have a weightwatchers in the town I live in but they closed it up. This happend right after I had only joined. I called but there was none close enough for me to get to and never got my money back for all the weeks I paid for. This will help!

By: dawn

dawn — Wed, 06 May 2009 09:25:19 +0000

Is there anyway you can send me the point calculator. I just started on the diet and just want to check a few of the nutrition bars that I bought. I would really appreciate it. Dawn

By: LaaLoosh

LaaLoosh — Wed, 21 Jan 2009 08:47:56 +0000

The Points System that I'm referring to is the Weight Watchers Points System, which is a food intake monitoring system that assigns point values to portions of foods. Foods high in fiber and low in fat and calories have low point values. And vice versa. For example, a medium apple equals roughly 1 Weight Watcher Point. A Starbucks Muffin might be worth between 6 and 10 Points. If you eat one of those, your day is probably blown. You are assigned a target daily point value that you need to reach each day to lose weight. When you follow the system you are 1) given incentive to eat high fiber, low fat foods, and 2) you learn portion control. If you stick with it, you will lose weight.

To learn more about Weight Watchers and their Points System, go to http://www.weightwatchers.com” target=”_blank”>www.weightwatchers.com.

By: Shoelace

Shoelace — Tue, 20 Jan 2009 21:20:39 +0000

Im swry but i do not quite understand what you mean by the "point system"…what points are you referring to?

By: suzanne

suzanne — Sat, 10 Jan 2009 10:49:56 +0000

Thank you!! I love these as they have more room to put my daily foods in :) Thanks