Comments on: Chicken Fried Rice Recipe – 3 Point Value

By: Bellaasvesta

Bellaasvesta — Sat, 21 Jan 2012 15:46:00 +0000

how many grams is in one cup?

By: Vonda

Vonda — Tue, 13 Sep 2011 17:14:00 +0000

I LOVE your website .. just discovered it today while browsing pinterest ! ♥

By: LaaLoosh

LaaLoosh — Sun, 14 Aug 2011 21:41:31 +0000

This recipe still shows the old Weight Watchers Points. I have not yet been able to update it with the new Points Plus total.

By: Eileen

Eileen — Sun, 14 Aug 2011 04:15:17 +0000

Delicious! Such a tasty, filling and overall satisfying dish! I'm guessing the points plus would be higher seeing that brown rice is 5 points a cup. For the amount of peas and egg whites you'd actually have in a serving i doubt that would add up to another point.

By: Jenn

Jenn — Fri, 05 Aug 2011 17:39:38 +0000

is this the updated value? 3 Points+ for 1 serving – this looks delish and I can't wait to make it!

By: LaaLoosh

LaaLoosh — Thu, 28 Jul 2011 17:06:13 +0000

Absolutely. Double check the nutritional stats as you build the recipe, but there's not a huge difference in calories between the egg whites and liquid egg substitute, so it shouldn't affect the Points Plus value.

By: Amanda O

Amanda O — Wed, 27 Jul 2011 23:45:55 +0000

Can I use egg substitute instead of egg whites?

By: bernice

bernice — Sun, 05 Jun 2011 18:29:04 +0000

Very yummy

By: LaaLoosh

LaaLoosh — Thu, 26 May 2011 08:30:19 +0000

I don't know the PointsPlus value for this one yet, as I have to re-make it and recalculate all the nutritional stats. But as soon as I do, I will update the post! But beware that dding the egg yolk will definitely add more fat and calories, thus increasing the PointsPlus value.

By: Liana

Liana — Tue, 24 May 2011 10:31:11 +0000

Hi. Do you know the new point value for this meal? I made it for my family and they went crazy! It is defintely 1 of the top 5 best dinner dishes, i just need to make sure i am calculating correctly. Thanks. :-)

Oh, I added 1 egg yolk for color…..