Jul 01 2011

Garden Lites All Natural Souffles – 4 Points Plus


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Garden Lites Spinach Souffle

Sometimes, I just really don’t feel like cooking. And when I feel like that, it’s important that I have some healthy, low calorie convenience foods on hand, or I’ll wind up at the nearest fast food drive thru. One of my recent finds are these amazingly yummy vegetable souffles from Garden Lites. I had been passing by them for weeks at the grocery store, and then just last week I decided to give them a try….they were fantastic! They are PERFECT to pop in the microwave, and in 3-4 minutes, I have a healthy breakfast, lunch or snack. These are great to take to an office too. I love that the ingredients are all natural and they are pretty low in sodium, compared to other frozen diet foods. They come in 6 delicious flavors, and 5 of them are just 4 Weight Watchers Points Plus (the other one is 5 Points Plus). Keep reading to find out more about these diet friendly low calorie frozen souffles!

Garden Lites Vegetable SouffleGarden Lites Zucchini Souffle

Here’s what Garden Lites has to say about their products: “Frozen food doesn’t have to taste like the freezer or be full of phony nutrition in order to stay “fresh”. Our frozen soufflés are chock-full of flavorful, hearty, and delicious vegetables. Full of real vitamins. Real substance. Real taste. Whether a side dish, snack or mini-meal, our fresh soufflés can be enjoyed whenever the mood strikes.” I have to say…I couldn’t agree more. These tasty little entrees are a much healthier and tastier alternative to most of the other frozen diet foods on the market.
You can get the souffles in the following delicious options: Roasted Vegetable, Butternut Squash, Broccoli, Zucchini, Spinach or Cauliflower. Yum!

Entire box has 1 serving
Each serving = 4 Points Plus (the Butternut Squash one is 5 Points Plus)

PER SERVING: 140 – 180 calories; .5 – 2 g fat; 25 – 34 g carbohydrates; 9 – 10 g protein; 3 – 5g fiber

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This entry was posted by on Friday, July 1st, 2011 at 1:34 pm and is filed under 4 Point, American, Breakfast, Dinner, Egg, Fabulous Food Finds, French, Healthy, Low Calorie, New Foods, Snack, Vegetable, Vegetarian, Vegetarian and Vegan.

  • Kim

    You can also find these at Winn Dixie

    In the frozen food specialty section usually around the vegetable isle

  • JaneG.

    I just found them at Costco for a really good price – 4 for $11.99 – but only had Zucchini at my Costco. My local Giant (NE Pennsylvania) also carries them in their updated and expanded health food section. Thanks to my daily Laaloosh email I knew to look for these in the first place and to check at Costco in the second place because of a comment on the site, so many thanks to you all! What a great help Laaloosh has been with my Weight Watcher diet :-)

  • http://www.laaloosh.com LaaLoosh

    Hi Cheryl…..it looks like the box is unfortunately outdated. They were 2 Points on the old Weight Watchers plan. But if you look at the nutritional stats and plug them into your Weight Watchers Points Plus Calculator, you\’ll see that it comes out to 4 Points Plus.

  • Cheryl

    If you look on the side of the box, these say they are 2 WW points. This post says 4 so I was curious. :)

  • http://www.facebook.com/wendyzitzman Wendy Mills Zitzman

    These are yummy!

  • http://www.laaloosh.com/ LaaLoosh

    I bought mine at Whole Foods, but check here: http://www.garden-lites.com/find-us/, and you can find a store near you that sells them.

  • http://www.laaloosh.com/ LaaLoosh

    I bought mine at Whole Foods, but check here: http://www.garden-lites.com/find-us/, and you can find a location near you. :)

  • Chris

    Are these sold everywhere? They look yummy!

  • Donna S

    These look great! Where did you purchase them?

  • Emily

    They have these at Costco now!