Oven Roasted Cabbage Wedge Recipe – 2 Points +

Oven Roasted Cabbage Wedge

These Oven Roasted Cabbage Wedges are a fantastic healthy and low calorie side dish recipe that are not only delicious, but SO easy to prepare. I kept getting so many cabbage heads in my Farm Fresh to You Produce Package, I had to start finding new things to do with it. The first time I made these roasted cabbage wedges, my husband grilled them and they were fantastic!! The second time I made them, my husband was at work, and I have no desire to cook anything on the grill myself in the midst of August heat. So I decided to roast them in the oven and they turned out just as good. The addition of the bacon gives them such a nice flavor and adds some pizzazz to the mild flavor of the cabbage. These can also be sliced into a total of 8 thinner wedges, if you want to get more out of it, and lower the Points + value. If you are a fan of cabbage, definitely give these Oven Roasted Cabbage Wedges a try. They are the perfect Weight Watchers Recipe to serve up at that last summer BBQ!

Recipe: Oven Roasted Cabbage Wedge Recipe

Need an easy, low Points side dish recipe that can prepared in a pinch? These Oven Roasted Cabbage Wedges are delicious, healthy and just 2 Points + each. They’d make a great Weight Watchers St. Patrick’s Day Recipe too!

Ingredients

  • 1 medium sized head of cabbage
  • 2 tbsp fresh lemon juice
  • 2 tbsp Worcestershire sauce
  • 2 garlic cloves, minced
  • 1/2 tsp paprika
  • 2 tbsp real bacon bits
  • Salt & pepper to taste

Instructions

  1. Preheat oven to 450 degrees F. Line a large baking sheet with aluminum foil and spray lightly with non-fat cooking spray.
  2. Cut the head of cabbage into 4 equally-sized wedges. Arrange the wedges in a single layer on the baking sheet.
  3. In a small bowl, combine lemon juice, Worcestershire sauce, garlic, paprika, bacon bits and salt & pepper. Mix well.
  4. Using an oil mister, lightly mist the top sides of each cabbage wedge, then, using a pastry brush, generously brush on the marinade. Turn over cabbage wedges , and repeat on second side.
  5. Roast cabbage for about 10 minutes, or until edges of the cabbage and the bottom of the wedges are nicely browned. Then turn each wedge carefully and roast 10-15 minutes more, until the cabbage is nicely browned and cooked through.

Quick Notes

Slice into 8 wedges to get more bang for your buck!

Preparation time: 5 minute(s)

Cooking time: 25 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 4

Culinary tradition: Irish

Entire recipe makes 4 servings
Serving size is 1 wedge
Each serving = 2 Points +

PER SERVING: 75 calories; 1g fat; 13g carbohydrates; 4g protein; 5g fiber


Comments

  1. morag Brown says:

    This cabbage recipe was horrible I will never make it again. I could not get it to any degree of being tender. Do not try this it is not good.

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