I’ve always known that the health benefits of salmon are substantial, but sometimes salmon just tastes too fishy and so I tend to find myself shying away from it.

This Ginger Soy Salmon recipe, however, is one of the best-tasting and easiest salmon recipes I’ve ever tried.

The basics of this recipe have been around for a while and are mostly well-known, but I created my own version and wanted to share it with all of you in case any of you aren’t familiar with this popular salmon recipe. The ginger, soy, and garlic marinade really work perfectly with the salmon and give it some amazing flavor without affecting the Points value.

Each serving is just 5 Points, making this an excellent Weight Watchers dinner recipe choice. Pair it with a salad and some quinoa or rice, and you’ve got one insanely healthy and light dinner that is also pretty filling.

If you want to incorporate some more salmon into your diet, then this Ginger Soy Salmon Recipe is a must-try.


ginger soy salmon

Ginger Soy Salmon Recipe

Wendy Zitzman
5 from 1 vote
The ginger soy marinade is my favorite way to season salmon. So deliciously flavorful, and so easy to prepare, this low-calorie salmon comes out moist and delicious and is sure to be enjoyed by everyone.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings6
Calories192 kcal

Equipment

  • 1 Oven

Ingredients
  

  • 1 ½ lbs fresh salmon - skin removed, cut into 6 fillets
  • cup soy sauce
  • ¼ cup brown sugar
  • 2 cloves garlic - minced
  • 2 tsp fresh ginger - minced

Instructions
 

  • Prepare marinade by combining soy sauce, sugar, garlic, and ginger in a small bowl.
  • Place salmon fillets in a large, Ziploc and pour the marinade over it. Seal, and refrigerate for at least 3 hours, turning occasionally to ensure the marinade covers all of the fish.
  • Preheat oven to 425 degrees.
  • Seal salmon in aluminum foil, place on a baking sheet, and place in oven.
  • Cook for 15 minutes, or until salmon is cooked through and flakes easily with a fork. Serve immediately.

Nutrition

Serving: 1 filletCalories: 192 kcal (10%)Carbohydrates: 7 g (2%)Protein: 23 g (46%)Fat: 7 g (11%)Fiber: 0 g
CuisineAsian Recipes
KeywordGinger Soy Salmon
Cooking Method: Baking Recipes
Main IngredientFish Recipes, Salmon Recipes
Tried this recipe?Let me know how it was!

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Author

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

6 Comments

  1. made this tonight and it was delicious. I’ve been raving to everyone about this site! I don’t think I could do weight watchers without it!

  2. Making this for dinner tonight. I just started WW in Feb 2013 and your site has been a real resource. Thanks so much.

  3. I made this for dinner tonight and my family loved it! The fish was so tender and flavorful. Will definitely be making this again soon!

  4. Kasaundra Neel Reply

    How freezer friendly is this once it is made? Being single I like to make recipes to freeze in individual servings for packing.

    • Meg Anderson Reply

      I always make this ahead in a Ziploc bag and put it in the freezer right away. I get it out the morning we plan to eat it and it marinades as it thaws. Perfect! Even a hit with my little kids, they love it!

  5. Heather Mathieson Reply

    This looks scrumptious! And you could probably lighten up a wee bit more by using the Splenda “brown sugar”… I used to make a salmon glaze (from the Curves Member Guide) that used Splenda and it was a hit!