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Spicy Egg Drop Soup Recipe

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spicy egg drop soup

Soup is one of go to recipes whenever I’m really hungry. I eat a bowl before I eat my lunch or dinner, and then that helps to fill me up, so I don’t overdo it on the main course. And egg drop soup is a delicious and light option. However, a traditional egg drop soup recipe is quite mild. So sometimes, I really want to kick up the flavor notch and I whip up this spicy version instead.

It is so fast and easy to make, and is really quite delicious. And at just 1 Point for a 1 1/2 cup serving, this Spicy Egg Drop Soup is a fantastic Weight Watchers Recipe. Enjoy!


spicy egg drop soup

Spicy Egg Drop Soup Recipe

Wendy Zitzman
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A spicy twist on a classic Asian-style egg drop soup, this delicious and low calorie soup is the perfect way to warm up on a chilly day. A few unique ingredient additions helps give the soup an extra flavor kick without adding extra fat or calories.
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Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings4
Calories82

Ingredients
 

  • 6 cups fat free beef broth
  • 1 large carrot - sliced
  • 1 large egg
  • 1 egg white
  • 1 garlic clove - minced
  • ⅛ tsp ground ginger
  • 3 Thai chilies - diced
  • 3 tbsp reduced-sodium soy sauce
  • 2 medium green onions - diced
  • ¼ cup fresh cilantro - chopped

Instructions
 

  • In a medium-sized pot, bring broth to a boil.
  • Add in carrot, garlic, chilies, ginger, and soy sauce, lower heat to medium, and let simmer for about 15 minutes.
  • In a small bowl, whisk together egg and egg white. Slowly pour into the soup, and gently whisk once or twice.
  • Remove soup from heat. Add in green onions and cilantro and serve.

Nutrition

Nutrition Facts
Spicy Egg Drop Soup Recipe
Serving Size
 
1.5 cups
Amount per Serving
Calories
82
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
CourseSoup Recipes
CuisineAsian Recipes, Chinese Recipes
DietLow Calorie Recipes, Low Fat Recipes
KeywordSpicy Egg Drop Soup
Main IngredientEgg Recipes
Tried this recipe?Let me know how it was!

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Author

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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8 Comments

  1. John K. Reply

    If you want to make ahead and freeze leave out the egg until you reheat.

  2. Jessica Reply

    I haven’t been able to find Thai chilis anywhere, any suggestions of where to purchase them or possible substitutions?

  4. liz Reply

    This was so quick and easy to make, and very good! Husband really liked it as well!

  5. KimS Reply

    Wish you had a picture of a Thai chili…I have no idea what that is!

  6. Dorene Tabaka Reply

    I’m trying to pin the Spicy Egg Drop Soup Recipe on Pinterest but it’s not there. This looks great!

Reply To liz Cancel Reply