Cilantro Lime Baked Sole Recipe
This light and delicate sole is the perfect summer dinner recipe. It’s tender and flaky, and wonderfully flavored and can be prepared in minutes.
Ingredients
- 1 lb sole fillets - (about 8 thin fillets)
- 1 tbsp butter - melted
- 1 tbsp olive oil
- 2 medium shallots - finely chopped
- 4 garlic cloves - minced
- ¼ cup cilantro - chopped
- 1 lime - sliced
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat oven to 375. Line a large, rimmed baking sheet with parchment paper and mist with cooking spray.
- Spread fish fillets evenly over pan. Season with salt and pepper.
- In a small bowl, combine remaining ingredients. Brush this mixture over the fish fillets. Top with lime slices.
- Place in oven and bake for about 10-15 minutes.
Notes
The entire recipe makes 4 servings
The serving size is about 2 fillets
The serving size is about 2 fillets
Nutrition
Calories: 164 kcal (8%)Carbohydrates: 0 gProtein: 25 g (50%)Fat: 8 g (12%)Saturated Fat: 2.5 g (16%)Fiber: 0 gSugar: 0 g
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