Health and Food

Nutrition is the foundation for health and development. Better health means a stronger immune system, less illness, and better overall health. Discover the latest in today’s health and nutrition industry. I will cover all topics health and food related here like vitamins, minerals, digestives, antioxidants, healthy eating, medicines, home remedies and how to make healthy food choices! Make LaaLoosh your number one resource guide for health, food and nutrition information.

Stir Fry Vegetables – 3 Points +

One of the vegetable dishes that I love to do is stir fry veggies. They are so simple, but really delicious, every time. It doesn’t matter what kind of vegetables you have on hand – or even whether they’re frozen or fresh (or a combination of both). I frequently use fresh onions, peppers and carrots with frozen broccoli and peas. You can also add a can of baby corn, if you like. I don’t use a lot of seasoning on my veggies, just enough to add a little flavor to them. They go so well with teriyaki chicken, grilled salmon or even steak.

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Cajun Shrimp Salad – 5 Points +

Cajun Shrimp Salad

This shrimp salad is a favorite. It’s full of flavor, simple, delicious and perfect for a summer meal. The shrimp are marinated before they’re cooked, so they have a spicy Creole flavor that goes so well with the mild salad. Grilling the asparagus and peppers add flavor and a wonderful look to the salad. Drizzle on the lemon juice to keep everything bright and beautiful. This meal is elegant and will definitely become a family favorite.

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Grilled Steak Salad – 9 Points +

Grilled Steak Salad

I don’t know too many guys who don’t consider salads chick food – especially here in the Midwest. But this salad is going to be a hit with the men too. It’s grilled, so it’s perfect for summer. You don’t have to heat up the kitchen with anything at all, you can just cook the pasta and grill the rest of the steak and corn on the cob. The grilling adds a wonderful flavor that you don’t get when you’re cooking inside too. The dressing is wonderfully refreshing and the lime juice makes sure that everything in your salad is bright and beautiful. Give this one a try, and it’ll become a sure hit.

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Quinoa and Chicken Stuffed Peppers Recipe – 7 Points +

Quinoa and Chicken Stuffed Peppers

Stuffed peppers were always a staple in my house, growing up. My mom usually made them once every other week, and I can still remember the taste of that delicious beef and rice filling! My healthier version consists of a quinoa and ground chicken filling. It’s mixed with a tangy tomato sauce, seasoned with Italian herbs and topped with a bit of mozzarella cheese. It’s delicious, filling, and just 7 Points + for 2 stuffed pepper halves! And I have to say, it is SOOOOO good. Even better than the one my mom makes — but please don’t tell her that. :) My kids love it too which is a HUGE plus. I also love how quick and easy this is to prepare, so it’s great for a busy weeknight dinner. I usually pair this with some fresh roasted vegetables and or a salad for a complete meal.

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Simple Nicoise Salad – 8 Points +

This salad is a classic French salad, but this takes less than 30 minutes start to finish – it’s perfect for an elegant meal on a busy night. The trick to making this salad quick and easy is to cook the green beans and potatoes together. The fresh beans and lettuce that are available right now make this a delicious treat, since there’s nothing quite like fresh salad from the garden. Use tuna canned in water to cut down on the oil in the salad. You’ll have a refreshing and delicious salad in no time. [Read more…]

Summer Squash & White Bean Soup – 5 Points +

If you’re anything like me, you’re loving summer. It’s a truly delightful time for those of us who love fresh food. The fresh, local produce is starting to become available (even from your own garden, if you’re so lucky), and it’s just wonderful to be able to use fresh produce in delicious meals. This soup is one of those wonderful dishes. It’s simple and creamy while being filling and packed with nutrients for only 210 calories. As soon as you’ve got some fresh summer squash and those sweet onions, give this one a try. You won’t be disappointed.

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Chocolate Quinoa Bars – 6 Points +

Brownies are always a great snack. But these brownies are even better – they’re a healthy and nutrient packed snack that you can have without feeling guilty! They’re full of protein, healthy fats and whole grains wrapped in a delicious sweet chocolate brownie flavor. They’re the perfect pick me up snack during the afternoon or to refuel before or after a workout. [Read more…]

Chicken and Spinach Saute Recipe – 6 Points +

Chicken and Spinach Saute

When I’m pressed for time during the week, this Chicken and Spinach Sauté Recipe is a life saver. It requires minimal prep and cook time, yet tastes incredibly delicious and is quite healthy. My kids love it too, which is a huge plus. I simply get the chicken into the marinade before I leave to go pickup my kids from school, then come and home and toss it in the skillet for dinner. Easy peasy. The only problem is that it’s so good, there are never any leftovers! Simple, delicious, and satisfying, this Weight Watchers Chicken Recipe is a must try.

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Slow Cooker Beef Tips – 9 Points +

Slow cooker crock pots are wonderful kitchen tools. They make easy work of dinner, and the result is a delicious meal. Beef tips from sirloin steak are one of the meats that are perfect in the crockpot. This meal takes very little prep, and you end up with tender beef tips at the end of the day. This succulent beef and mushroom meal is served over traditional egg noodles.

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Banana Nut Oatmeal Cookies – 2 Points +

I’m always looking for ways to use my ripe bananas in recipes. This cookie is wonderful, it’s moist and full of delicious nuts and raisins. I like to use them as a snack before and after my walks. They’re sweet and tasty without being overly sweet or rich. The applesauce helps to add a sweet and moist quality to the cookie.

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Thai Chicken Lettuce Cups Recipe – 5 Points +

Thai Chicken Lettuce Cups

For those of us trying to eat low carb, these Thai Chicken Lettuce Cups are a perfect carb-free recipe that is super easy and quick to make, but also tastes absolutely amazing. Ground chicken breast is sautéed with wonderful Thai spices and are then served atop fresh, chilled lettuce leaves. I used romaine leaves with this, so it’s more like Thai Chicken Lettuce Boats, but butter lettuce and iceberg lettuce also work really well if you want more of a “cup-like” form. Each 2 lettuce boat/cup serving is just 5 Points +. On e word of caution…these Thai Chicken Lettuce Cups are incredibly addictive, and you may fid yourself craving that at 1am while watching Netflix…just sayin’.

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Fruit with Raspberry Vinaigrette – 9 Points +

Fruit with Raspberry Vinaigrette

Fresh fruit is a wonderful accompaniment to any meal right now. It’s so wonderful and ripe, fresh and juicy, it’s just delicious. This delightful salad is a perfect way to change up the boring fruit salad that you’re used to serving with your meal. The little bit of red wine vinegar adds a delicious bite to the salad, while the nutmeg adds a little spice and the lemon juice makes the fruit bright and beautiful. It’s easy to make, delicious and refreshing in the summer heat, perfect for a picnic with the family, or just dessert to finish off a wonderful dinner.

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