Health and Food

Nutrition is the foundation for health and development. Better health means a stronger immune system, less illness, and better overall health. Discover the latest in today’s health and nutrition industry. I will cover all topics health and food related here like vitamins, minerals, digestives, antioxidants, healthy eating, medicines, home remedies and how to make healthy food choices! Make LaaLoosh your number one resource guide for health, food and nutrition information.

Roasted Brussels Sprouts with Sriracha Aioli – 3 Points +

Roasted Brussels Sprouts with Sriracha Aioli

I cannot even begin to tell you how excited I am to eat brussels sprouts. That’s right, I am a HUGE brussels sprouts fan. And do you know why? Because of this amazing Sriracha Aioli that I make to dip them in. It’s creamy, a bit spicy, a bit tangy, and is truly delicious. It’s a perfect complement to the bold taste of the brussels sprouts, and literally takes just minutes to make. Feel free to use as much or as little of the sriracha as you like, depending on your heat preference. Also, the aoili isn’t limited to just brussels sprouts….it works wonderfully with many other roasted vegetables too, like cauliflower, broccoli, green beans, zucchini….trust me, it’s so good, you’ll start looking for vegetables (or anything!) to dip in it. Thought brussels sprouts are my favorite option. And at just 3 Points +, this Roasted Brussels Sprouts with Sriracha Aioli Recipe is a perfect way to get those veggie servings in!

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Mushroom & Quinoa Sauté – 5 Points +

Mushroom & Quinoa Sauté

I have always adored mushrooms. Even as a young kid, believe it or not. Though back then, the only time I really ate them was on top of pizza. But now, as an adult, my affection for mushrooms have blossomed, and I have found many ways to incorporate them into a variety of Weight Watchers Recipes. One great dish I often make, is this super tasty Mushroom & Quinoa Sauté. It takes such minimal effort, but delivers such a delicious side dish. The earthy flavors of the mushrooms and quinoa are brightened by the garlic, onion, and thyme. One thing I like to do is to cook my quinoa in chicken broth instead of water, or add a bouillon cube to the cooking water for added flavor. And for just 5 Points +, you get a filling and healthy side dish that tastes fantastic!

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Ready Pac Bistro Bowl Salads – 5-7 Points Plus

Ready Pac Bistro Bowl Salads

Love salads but don’t like all the chopping and prep work involved? Well then today’s Fabuous Food Find is right up your alley. Ready Pac has recently come up with a few low calorie grab and go salads that are not only super convenient, they are also just 5-7 Weight Watchers Points Plus. There are a lot of other pre-packaged salad options that can be very deceiving – looking light and healthy, but end up costing you a lot more Weight Watchers Points than you’d like to part with. But these Ready Pac Bistro Bowl Salads from are a lot more diet friendly. Keep reading to learn more!

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Tahini Chicken Salad Recipe – 6 Points +

Tahini Chicken Salad

This Tahini Chicken Salad Recipe has quickly topped my list of favorite salads. I probably eat this salad three times a week for lunch, and I never tire of it. The texture of the fresh crunchy cabbage, kale and shredded broccoli stems topped with a creamy tahini sauce is absolute perfection! Early in the week or on Sunday night, I just chop up the crunchy and delicious greens and keep them in a tupperware container in the fridge. This way, I’ve got them ready to go, and just need to toss in some chicken (which I usually have from dinner leftovers) and the dressing. When I’m feeling particularly lazy, I buy a bag of Trader Joe’s Cruciferous Crunch salad mix and use that instead. Super easy. But the real star of this dish is the insanely delicious tahini sauce. I just buy the pre made kind (from Trader Joe’s) and thin it out a bit with lemon juice and water. I am ADDICTED to it! This is a really versatile Weight Watchers salad recipe too…you can use salmon or shrimp instead of the chicken, and/or add in any other veggies you like. Enjoy!

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Garbanzo Bean Salad Recipe – 3 Points +

Garbanzo Bean Salad

In an effort to up my legume intake, I whipped up this tasty little Garbanzo Bean Salad last week, and I fell in love. It’s so incredibly simple, take just a few minutes, and is absolutely delicious. The nutty garbanzo bean is combined with fresh cherry tomatoes, a touch of fresh mint, and then tossed with a handmade lemon garlic dressing. It’s so easy, yet delivers quite an impact. Not only is it tasty, but it’s incredibly filling and satisfying. You can also play around with this Weight Watchers recipe, using half garbanzo beans and half black beans, if you like. Or bulk it up with more vegetables like diced cucumbers or bell peppers. I like to make a batch, and then have some as a snack before dinner so I don’t overdo my portions at mealtime. This is truly a fantastic Weight Watchers Salad Recipe that has become a regular around here.

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Chicken and Asparagus Stir Fry Recipe – 5 Points +

Chicken and Asparagus Stir Fry

Stir fry recipes are great when you have very little time. I also find that they offer a great way to use up lots of leftover vegetables that have been taking up space in my refrigerator. One of my favorite Weight Watchers Stir Fry Recipes is this Chicken and Asparagus dish. The chicken soaks up all the flavor of the marinade, making it incredibly flavorful, and the fresh asparagus is delicious! Each serving comes out to just 5 Points +, so serve it with steamed brown rice, Soba noodles, or even over some zucchini noodles. Enjoy!

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So Delicious Dairy-Free Coconut Milk Frozen Organic Minis- 2 Points +

So Delicious Coconut Milk Dairy-Free Frozen Organic Minis

Whether you eat Vegan or not, these tasty little frozen dessert bars from So Delicious are an absolutely delicious Weight Watchers treat! Made with coconut milk, they are dairy-free, certified vegan, certified Kosher, certified organic, certified gluten-free and Non-GMO! WOW!! That’s a lot of awesomeness packed into a sweet little frozen dessert! And not only are they creamy and delicious, but they are also just 80 calories per bar and only 2 Points Plus each. This is one dessert you can really feel good about.

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Roasted Parmesan Garlic Broccoli Recipe – 3 Points +

Roasted Parmesan Garlic Broccoli

This Roasted Parmesan Garlic Broccoli Recipe got my 5 year old to eat his whole serving of broccoli. Need I say more? It’s child-approved!! But of course, I was also a huge fan. Roasting vegetables are always my preferred way of cooking and consuming them, but topping them off with garlic, parmesan and crispy Panko only makes it better. A bit of fresh lemon juice brightens up the flavors and adds just the right amount of acidity. Each 1 cup serving is just 3 Points +, making this a wonderful Weight Watchers side dish recipe that can be prepared quickly and easily.

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Chicken and Eggplant Stir Fry Recipe – 6 Points +

Chicken and Eggplant Stir Fry

In an attempt to use up an organic eggplant that I bought before it went bad, I decided to put together a quick and easy Weight Watchers stir fry recipe that would have a Szechuan flair. I just diced up some chicken breast, my eggplant, and a red bell pepper and cooked them with an incredible sweet and spicy sauce. It was all ready in less than 30 minutes, and it was absolutely delicious! I used a bit more oil in this recipe than usual because the eggplant is very porous and soaks up a lot. Next time, I may try hovering over it a bit more, and adding broth, tablespoon by tablespoon, instead of more oil, to save a few fat grams (and maybe a Point). But I DO love the flavor of that sesame oil, so perhaps it’s worth it. :) I felt that this Chicken and Eggplant Stir Fry Recipe was just as tasty as the ones I get at my favorite restaurants, but a LOT healthier, and a great “deal” at just 6 Points + per serving.

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Forte High Protein Gelato – 4 Points +

Forte Gelato

Get a powerful dose of protein with Forte’s High Protein Gelato! I just discovered these at my local Sprouts store and I’m so glad I decided to pick some up. The creamy, delicious and low Points gelato, offers a fantastic 15g of protein per serving. Not only does this fantastic, sweet dessert satisfy your sweet tooth cravings, the high level of protein really helps to make you feel full. Does this mean I can eat gelato for breakfast instead of an egg!?? Just sayin’. Keep reading to learn more about Forte High Protein Gelato…

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Shrimp and Quinoa Paella Recipe – 7 Points +

Shrimp and Quinoa Paella Recipe

Oh how I LOVED this Shrimp and Quinoa Paella Recipe!! I had recently had some traditional Spanish paella at a local restaurant, and it was sooooo good, it got the wheels turning in my head about how to create a healthier, lighter version of this popular dish. I decided to sub out the rice for quinoa, and I also bulked up the dish with more vegetables. Still using the traditional Spanish seasonings, my low calorie paella really was incredible. It was so flavorful and filling, and made an absolutely perfect Weight Watchers dinner recipe. We’ll be making this one again and again! Enjoy.

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Pulled Pork Sandwich with White BBQ Sauce – 9 Points +

Pulled Pork Sandwich with White BBQ Sauce

For those of of you who may have never cooked a pork tenderloin before, this Pulled Pork Sandwich Recipe with White Barbecue Sauce will be one of the easiest you’ve ever made. The pork is cooked to juicy perfection in just an hour. It’s simmered in a broth that has been well seasoned and flavored, then shredded and smothered in a creamy, tangy, white barbecue sauce. It’s a very lean cut of meat that delivers an incredible flavor, which allows for a bit of indulgence with a carb-heavy sandwich roll. You could shave off a couple of Points by using a sandwich thin with this Weight Watchers Pork Recipe, if you prefer, but I like it best with a nice big hearty roll – totally worth those coupe of extra Points Plus. Enjoy!

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