Nutrition is the foundation for health and development. Better health means a stronger immune system, less illness, and better overall health. Discover the latest in today’s health and nutrition industry. I will cover all topics health and food related here like vitamins, minerals, digestives, antioxidants, healthy eating, medicines, home remedies and how to make healthy food choices! Make LaaLoosh your number one resource guide for health, food and nutrition information.
Posted on May 17th, 2013
I was at Walmart earlier this week, when I came across these tasty looking Weight Watchers Snack Size Red Velvet Ice Cream Sandwiches that were just 3 Points + each. I LOOOOOOOOVE me some red velvet, so I snatched up a box and tore into them as soon as I got into my car. They were very rich and tasted much more cake like than I anticipated, which is a good thing.
Posted on May 16th, 2013
My, how I love a good quinoa recipe. Not only is it healthy and a much better alternative to rice or pasta, I think it’s absolutely delicious. And when combined with fresh, crunchy vegetables then dressed in a sweet and tangy ginger peanut dressing, well, it’s downright FABULOUS.
Posted on May 14th, 2013
I can honestly say, I have NEVER met a single soul who doesn’t love Philly Cheese steak sandwiches. And with good reason – these meaty sandwiches are beyond delicious. Traditionally made with steak, and topped with green peppers, onions and melted cheese, a cheese steak can be waaaaaaay too many Weight Watchers Points to enjoy on a regular basis.
Posted on May 13th, 2013
A popular Italian chicken recipe, traditional chicken Francese is a lightly breaded chicken that is cooked in a wine/lemon/butter sauce. Sound delicious? It is! In order to make it healthier and lower in Weight Watchers Points, I skipped the breading and added some capers for extra flavor.
Posted on May 10th, 2013
How in the WORLD have I not seen/tried this before?! On a whim, I was browsing the dip/hummus section in Trader Joe’s and came across this Reduced Guilt Chunky Guacamole. Made with Greek yogurt, it boasted just 1 Point for a 2 tbsp serving.
Posted on May 9th, 2013
Here’s one for all you carnivores out there….a Skirt Steak with Romesco Sauce that is absolutely to die for. Moist, juicy grilled skirt steak served with a rich and creamy Romesco sauce that is mouth watering-ly delicious. This steak recipe is actually very easy to make and requires minimal prep. You can can get it on the table in about 25 minutes.