Health and FoodNutrition is the foundation for health and development. Better health means a stronger immune system, less illness, and better overall health. Discover the latest in today’s health and nutrition industry. I will cover all topics health and food related here like vitamins, minerals, digestives, antioxidants, healthy eating, medicines, home remedies and how to make healthy food choices! Make LaaLoosh your number one resource guide for health, food and nutrition information. 
FREE Fiber One Yogurt 4-Pack Giveaway!!!Posted by: LaaLoosh in Fabulous Food Finds, Foods, New Health and Food Products & ServicesAs many of you diet-foodies know, Fiber One has ROCKIN’ 0 Point Yogurts that are so yummy and delicious, and yet nutritious and low in calories and Weight Watchers Points! So when Yoplait contacted me to tell me about this awesome Fiber One Yogurt giveaway they were having, I was super psyched to share it with all of you. 
Yoplait Delights Low Fat Yogurt – 2 PointsPosted by: LaaLoosh in 2 Point, Fabulous Food Finds, Healthy, Low Calorie, New Foods, Snack, Vegetarian, Vegetarian and VeganI must admit that I’m typically a skeptic when it comes to low fat yogurt…it usually tastes fake or chemically to me, and that’s a turn off. But when I tried these Yoplait Delights, I was thrilled!!!! SUPER YUMMY!! And each, nicely sized portion, has just 2 Weight Watchers Points! 
Low Calorie Thai Cucumber Salad Recipe – 0 Point TotalPosted by: LaaLoosh in 0 Point, Cucumber Recipes, Healthy, Low Calorie, Salad, Side Dish, Thai, Vegan, VegetarianThis delicious tangy Thai Cucumber Salad Recipe is a fabulous, 0 Points Total dish that’s super easy to make, yet is a unique substitute for traditional salads. It’s a tasty side dish recipe that was given to me by another Weight Watchers member, and I’m so glad I gave it a try! 
Honey Lime Pork Chop Recipe – 5 Point TotalPosted by: LaaLoosh in 5 Point, American, Dinner, Grilling, Main Dish, PorkIf you are a weight watcher who loves good pork chop recipes minus the guilt, then this one is for you. This low calorie honey lime pork chop recipe is so deeelish, it had me lickin’ my fingers! 
Low Calorie POM Vinaigrette Dressing Recipe – 2 Point TotalPosted by: LaaLoosh in 2 Point, American, Dressing, Sauce, Gravy and Dip, Healthy, Low Calorie, Vegan, VegetarianI’m doing my best to get back on track with a tasty and healthy salad dressing recipe that is loaded with antioxidants and yet low in Weight Watchers Points! Our friends over at POM Wonderful sent us some samples of their fabulously delicious POM juice to try out. The juice by itself is really really yummy, but a small, 8oz bottle of it is about 4 Weight Watchers Points. 
Light Cobb Salad Recipe – 5 Point TotalPosted by: LaaLoosh in 5 Point, American, Chicken, Dinner, Healthy, Low Calorie, Main Dish, Salad, Side Dish, VegetableI’m on big salad kick lately. maybe it’s because it’s so hot out, I just don’t feel like eating anything else. Or maybe it’s because I’ve found such awesome low calorie salad recipes lately that I actually ENJOY eating it! And I’ve recently come across this amazingly good low calorie Cobb Salad Recipe. 
Caprese Salad Recipe – 3 Point TotalPosted by: LaaLoosh in 3 Point, Appetizer, Healthy, Italian, Salad, Side Dish, Tomato, VegetarianThis simple summer salad is probably one of my favorite salad recipes ever. I just adore the taste combination of sweet tomatoes and basil with the tang of balsamic vinegar and the creaminess of the mozzarella cheese. Plus, it’s an incredibly fast & easy dish to make, and it’s pretty diet friendly. 
Avocado and Crab Salad Recipe – 5 Point TotalPosted by: LaaLoosh in 5 Point, Appetizer, Crab, Healthy, Low Calorie, Mexican, Salad, Side Dish, Snack, Spanish, Vegetable, VegetarianWith temperatures still on the rise this summer, this light and delicious Avocado and Crab Salad Recipe is the perfect dish to serve up! Loaded with flavor, tang and creamy goodness, this fresh salad recipe is not only DELISH…it’s good for you too! 
Ratatouille Recipe – 1 Point TotalPosted by: LaaLoosh in 1 Point, Baking, Dinner, French, Healthy, Low Calorie, Main Dish, Side Dish, Vegetable, VegetarianHaving veggies all the time can get pretty boring, so I’m always on the lookout for healthy vegetable recipes with flair. When I came across this light Ratatouille recipe, I was really eager to give it a try. And with just 1 Point Total per serving, this recipe was on it’s way to be a staple in my collection of Weight Watchers Recipes!
Aug
04
2009
Weight Watchers Talks Dairy and DietingPosted by: LaaLoosh in Health and Food Product Reviews, Weight Watchers DietMost people think that cutting dairy products from your meals will help you lose weight, as most dairy products are often laden with fat and calories. But Weight Watchers has an interesting take on what dairy can do for your diet.
Aug
04
2009
Roasted Red Pepper Dip Recipe with Chick Peas – 4 Point TotalPosted by: LaaLoosh in 1 Point, American, Dressing, Sauce, Gravy and Dip, Healthy, Low Calorie, Side Dish, Snack, Vegan, Vegetable, VegetarianThis Roasted Red Pepper dip is the perfect accompaniment to some fresh sliced veggies or baked tortilla chips. It is packed with flavor and texture, but also loaded with vitamins and fiber. So your getting a tasty dip recipe that is actually good for you, while still tasting amazing. 
Light Pasta with Mushrooms and Garlic Recipe – 2 Point TotalPosted by: LaaLoosh in 2 Point, Dinner, Healthy, Italian, Low Calorie, Mushroom, Pasta, VegetarianI can never get enough pasta. But being a Weight Watcher, I have to find ways to create healthier, low-Point pasta recipes that will taste good and satisfy my carb cravings, but that will also keep me on track of my Weight Watchers program. And now I’ve got another super delicious low calorie recipe to share using these 0 Point pasta noodles. 
Weight Watchers and Applebee’s Are Being SuedPosted by: LaaLoosh in Weight Loss Programs and Diets, Weight Watchers DietHere is an interesting piece of news. A woman in Cincinnati, OH sued both Weight Watchers and Applebee’s for false weight watcher points advertised on Applebee’s menu. |
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