Health and Food

Nutrition is the foundation for health and development. Better health means a stronger immune system, less illness, and better overall health. Discover the latest in today’s health and nutrition industry. I will cover all topics health and food related here like vitamins, minerals, digestives, antioxidants, healthy eating, medicines, home remedies and how to make healthy food choices! Make LaaLoosh your number one resource guide for health, food and nutrition information.

Quaker Pumpkin Spice Instant Oatmeal – 4 Points +

Quaker Instant Oatmeal in Pumpkin Spice

It’s officially fall, and the pumpkin flavored food craze is in full effect. You can now find just about anything and EVERYTHING in a pumpkin flavor. If you love pumpkin, I imagine you’re having a field day with all the options out there right now. And one that I think is a great feature for Fabulous Food Finds Friday is Quaker Oatmeal’s Limited Edition Pumpkin Spice Instant Oatmeal. As if Quaker didn’t make enough tasty choices in their collection of instant oatmeals already, their Pumpkin Spice flavor is a wonderful addition, and is already a smashing success (it’s even being sold on eBay!). Each little convenient packet is just 4 Points Plus, making it a wonderful choice for an easy, healthy, and delicious Weight Watchers breakfast. So if you want to feel like you’re eating pumpkin pie for breakfast, I highly suggest you get out there and snag some of these before they’re gone! Though, if you have the time to cook homemade oatmeal, my Pumpkin Pie Oatmeal Recipe is to DIE for, and I highly recommend trying it!!

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Blackberry and Sage Infused Water – 0 Points +

Blackberry and Sage Infused Water

Today’s post for Blackberry and Sage Infused Water isn’t so much a recipe, as it is more of a tip. Infusing water with any of your favorite fruits, veggies, or herbs is a fantastic way to get a boost of light flavor and antioxidants added to your water, without any extra Points Plus or anything artificial. There are tons and tons of water infusion ideas that you can find, and I highly suggest experimenting to create your own favorite. Making standard water a bit more exciting can be really helpful way to get in all those daily water servings. My kids think it’s SO exciting to look at the “pretty waters” I make, and so then they are excited to drink it too, which I love! There are a lot of different version I use, but this Blackberry and Sage infusion is one of my favorites. And it’s perfect for fall! I love to serve this with Thanksgiving dinner.

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Beef Orzo Recipe with Feta – 8 Points +

Beef Orzo Recipe with Feta

This incredibly satisfying and hearty Weight Watchers dinner recipe, is perfect to warm you up on a chilly fall evening. The tender and juicy ground beef is wonderfully seasoned, uniquely including a hint of cinnamon, and is served with whole wheat orzo and a delicious tomato sauce. Adding the feta crumbles on top also gives this dish a deliciously distinctive flair, adding a bit of salty savory-ness to the slightly sweet flavor of the sauce and beef. It cooks quickly and easily, and goes great when paired with a light salad and/or fresh roasted vegetables. 8 Points + is a great bargain for this ground beef recipe, considering how filling it is! Enjoy.

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Baked Cod with Olive and Tomato Tapenade – 4 Points +

Baked Cod with Olive and Tomato Tapenade

Lately my kids have been all about eating cod. And if my kids are on a roll with eating healthy fish, then I’m going to ride that train for as long as I can! So today’s Weight Watchers fish recipe is a Baked Cod with Olive and Tomato Tapenade that is truly incredible. The briny olives combined with the warm, acidic tomatoes makes for a delicious, yet light topping for the mild cod fish. Plus, the fish cooks so quickly, so this dinner can be put together with minimal time, which makes my life much easier during hectic weeknights. If you want to make your own olive tapenade, you can. But I like to keep things easy and just buy it pre made. Trader Joe’s has a good one – it’s in the refrigerated section. But many stores also offer a lot of jarred options too, which can be found where the cans of olives are. At a mere 4 Points + per serving, this Weight Watchers Recipe has become one of my favorites!

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Pork Chop Suey Recipe – 7 Points +

Pork Chop Suey Recipe

This quick and easy pork story-fry recipe is not only a breeze to prepare, it’s incredibly delicious! The pork is simmered in a simple, yet flavorful ginger soy broth and is sautéed with bell peppers, onions, and bean sprouts. Feel free to add some other vegetables, as you desire…I just wanted to keep it simple and didn’t feel like doing a lot of chopping. But the Pork Chop Suey works great with water chestnuts, broccoli, carrots, green onions, snap peas and zucchini. You can serve this over noodles, or Miracle Noodles, if you want to bulk it up more too. At just 7 Points +, this delicious Weight Watchers Pork Recipe is always a family favorite around here. Enjoy!

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PB2 Powdered Peanut Butter with Chocolate – 1 Points +

PB2 Powdered Peanut Butter with Chocolate

Peanut Butter and chocolate lovers are going to LOVE today’s Fabulous Food Find. It’s PB2′s new version of powdered peanut butter with premium chocolate for just 1 Points +! Now, I know the idea of peanut butter in powdered form may have you raising an eyebrow…I did too…until I tasted it. 2 tablespoons of the powdered mix, combined with water to create a delicious, creamy and decadent chocolate peanut butter blend. Spread it on toast, fruits, veggies…the possibilities are endless. You can use Chocolate PB2 with just about any other form of liquid, like shakes and smoothies, and you can use it in baking or cooking too. It’s incredibly versatile! And at just 1 Points Plus per serving, Chocolate PB2 is a dream come true.

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Crockpot Chicken Tortilla Soup Recipe – 6 Points +

Crockpot Chicken Tortilla Soup

I’ve said it before, and I’ll say it again – I LOVE MY CROCKPOT. With two young kids, I am busy…constantly. And cooking a healthy Weight Watchers Recipe in my crockpot, can make getting dinner together an absolute breeze. This Crockpot Chicken Tortilla Soup Recipe is one of the kids’ favorites, and it’s just 6 Points + per serving (without the toppings). I just throw in all of the ingredients in the morning, then come dinner time, it’s ready to go! That long, slow simmering process gives the fiberrific soup such fantastic flavor, which I love. Of course, no chicken tortilla soup would be complete without some toppings, so feel free to add on whatever you like – just make sure you calculate the extra Point or two that it may add. Here are some great topping suggestions: avocado slices, reduced fat shredded Montery Jack cheese, sour cream, jalapeño slices, diced red onion, crumbled tortilla chips, chopped cilantro and lime wedges. Yum!

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Lemon Parmesan Arugula Salad – 2 Points +

Lemon Parmesan Arugula Salad

This ridiculously easy Lemon Parmesan Arugula Salad is not only a delicious Weight Watchers Salad that clocks in at just 2 Points + per serving, but is incredibly versatile and pairs so well with just about any main course. I often refer to this as a “base salad” because you can enjoy it as is, or add a variety of other amazing ingredients to it. For protein, try adding chicken, salmon, steak, lentils or garbanzo beans. And for extra veggies you can toss in some cherry tomatoes, red onions, sliced bell peppers, peas or roasted zucchini slices. This is truly a great Weight Watchers Recipe to have in your bag of tricks. Enjoy!

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Spicy Pecan Crusted Chicken Recipe – 6 Points +

Spicy Pecan Crusted Chicken

In this delicious and easy Weight Watchers Chicken Recipe, standard chicken breasts get a serious facelift with a wonderful, crispy, spicy crust coating. Chopped buttery pecans and whole wheat panko breadcrumbs are blended with chipotle pepper seasoning and orange zest to add a wonderful, nutty and spicy crust. The coated chicken fillets are then pan fried with barely any oil at all, relying on the natural fats of the pecans to help the frying process. The end result is a healthy and incredible flavorful chicken dish that offers a buttery crisp, with a hint of citrus and a kick of heat. All this mouth-watering flavor for just 6 Points + per serving!

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Veggie-Go’s Chewy Fruit and Vegetable Snack – 0 Points +

Veggie-Go's

If you’ve ever been a fan of Fruit Roll-Ups or other fruit leathers, you are going to be super excited about today’s Fabulous Food Find! Veggie-Go’s Chewy Fruit and Vegetable Snacks are the much healthier and lighter version of store bought fruit leathers, like Fruit Roll-Ups. Now you can enjoy snacking on a tasty treat that is completely void of artificial ingredients, artificial colors, preservatives, and the other garbage that today’s foods are sadly filled with. Veggie-Go’s are organic, Non-GMO, have no added sugar, are Vegan and are 0 Points Plus each! Oh, and they are delicious. Perfect for kids’ lunch boxes or after school snacks too. I love stashing a few of these in my purse for when I need a quick, healthy treat. Keep reading to learn more…

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Warm Mushroom and Asparagus Salad Recipe – 2 Points +

Warm Mushroom and Asparagus Salad

Salads don’t always have to be cold! This delicious Warm Mushroom and Asparagus Salad Recipe is a breeze to make, with minimal ingredients and cook time, plus it tastes fantastic. Most people either love or hate mushrooms, so to make this Weight Watchers side dish recipe, you’ve gotta be a mushroom lover, as the lovely, earthy taste of the mushrooms is beautifully featured. The crisp asparagus is the perfect complement to the tender mushrooms, and the simple vinaigrette brings everything together without being too over-bearing. At just 2 Points +, this easy vegetable side dish offers a delicious way to get in those veggie servings, and works great with just about any main course.

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Greek Roasted Lemon Potatoes – 4 Points +

Greek Roasted Lemon Potatoes

A simple and light side dish recipe that packs quite a punch are these delicious Greek Roasted Lemon Potatoes. The amazing bright lemon flavor is accentuated with garlic and oregano to give it a hint of Greek flair. This takes just minutes to prepare and goes well with just about anything, so it’s become a staple around here! This Weight Watchers potato recipe was a huge hit with the whole family, and each serving is just 4 Points +. If you don’t mind an extra Point, try adding a tbsp of reduced fat feta cheese crumbles to each serving – it’s incredibly good. This makes for a perfect, hearty side dish that still feels light and flavorful. Enjoy!

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