Health and Food

Nutrition is the foundation for health and development. Better health means a stronger immune system, less illness, and better overall health. Discover the latest in today’s health and nutrition industry. I will cover all topics health and food related here like vitamins, minerals, digestives, antioxidants, healthy eating, medicines, home remedies and how to make healthy food choices! Make LaaLoosh your number one resource guide for health, food and nutrition information.

Roasted Yellow Beets – 2 Points +

Roasted Yellow Beets

On a whim, my 5 year old recently picked out some yellow beets at the market, and said “Let’s cook these, mommy!” Who could say no to that?! And having always used red beets in my cooking, I was thrilled to try the yellow this time instead. Roasting beets is such an easy task, and the result is deliciously, sweet and tender beets that take on an entirely different flavor during the roasting process, as opposed to boiling them or eating them raw. I love serving them as a simple, yet deliciously nutritious side dish recipe with many meals, but I always roast extra and save them as salad toppers for later in the week. This roasted beets recipe is a simple version that really beings out the perfect, natural flavor of the beets. A little bit of lemon juice, coarse sea salt and drizzle of olive oil is all it needs…these are excellent!

[Read more...]

Special K Moments Indulgent Snack Bites- 2 Points +

Special K Moments Caramel Pretzel Bliss Special K Moments Dreamy Coconut

Sometimes you just GOTTA have something sweet. But before you go and dive headfirst into that calorie laden dessert that will ruin all the good eating you did all day, consider having one of today’s Fabulous Food Finds – Special K Moments Indulgent Snack Bites. I found these recently at my local Target, and was pretty excited to give them a try. They come in two flavors – Caramel Pretzel Bliss and Dreamy Coconut. They were both fantastic! And at 2 Points Plus each, they are just the right size to satisfy your sweet tooth without going overboard. BONUS: They freeze really well! After discovering how tasty they were, I went back to Target and grabbed a few more boxes to stash in my freezer. I always get a sweets craving in the evening, so these Special K Moments have been a lifesaver.

[Read more...]

Salt and Vinegar Chip Crusted Fish Recipe – 5 Points +

Salt and Vinegar Chip Crusted Fish Recipe

Oh, how I adore salt and vinegar potato chips. I have loved these since I was a kid, and I now consider myself a connoisseur of salt & vinegar chips. But being on the Weight Watchers program, I sadly have tried to avoid them, as most of the healthier versions aren’t flavorful enough and the tasty versions are too high in Points Plus and/or loaded with a bunch of awful artificial ingredients. But then, I discovered Kettle Brand Bakes Extra Crunchy Sea Salt & Vinegar Potato Chips, and I was in heaven. Seriously…they are perfection, and I am over the moon in love. And while my favorite way to enjoy them is straight out of the bag on a direct route into my belly, I’ve recently been incorporating them into some Weight Watchers Recipes too! One of the best is this Salt and Vinegar Chip Crusted Fish Recipe. The mild, flaky cod is covered in a crispy coating of these bold and tangy salt and vinegar chips, and the result is total perfection.

[Read more...]

Chicken Bacon Ranch Pasta Recipe – 6 Points +

Chicken Bacon Ranch Pasta

This Chicken Bacon Ranch Pasta tastes so unbelievably good, it’ll be hard to believe that each serving is just 6 Points +. I mean, come on….look at the title of the dish…Chicken. Bacon. Ranch. Pasta. What’s not love here?!? The creamy, ranch flavored cheese sauce brings together the flavors of the crisp, salty bacon and the juicy chicken breast, which is sautéed in a bit of bacon drippings. DELICIOUS, I tell you! Yes, this dish “costs” a bit more than I’d like at 6 Points + for a 1 cup serving, but it is so heavenly, I feel like I’m being bad, and, well, that makes me feel pretty good. :) Increase your serving size, if you’d like, and make this a 4 serving recipe and then each serving would be 9 Points +. If you pair this Weight Watchers pasta recipe with some 0 Points roasted veggies and a very light salad, then this would be an amazing, guilt free meal!

[Read more...]

Turkey Taco Soup Recipe – 7 Points +

Turkey Taco Soup

A taco in liquid form, this delicious Turkey Taco Soup is so hearty and satisfying! Each huge serving is 7 Points +, making it a perfect Weight Watchers recipe that’s great for just about anytime. It reheats and freezes well, so I like to double the batch and keep a good supply in my freezer. Feel free to get creative with your toppings, and enhance the flavors even more by adding low fat sour cream, jalapeños, diced red onions, shredded lettuce, fresh cilantro or reduced fat tortilla chips on top. All the fiber and protein make this a very filling dish, but if you want to trim this down a Point or two, you can cut out 1 can of beans. It’s just as delicious either way. Enjoy!

[Read more...]

Food Should Taste Good Pita Puffs – 3 Points +

Food Should Taste Good Pita Puffs

When you’ve got the munchies, these new Pita Puffs from Food Should Taste Good are the way to go! They are little, puffed out pita bites that are crisp, airy, and absolutely delicious. They come in 4 different flavors too: Chives, Multigrain, Pesto and Cinnamon Sugar. I tried them all and thought the Cinnamon Sugar was the best, though the Pesto was a close second! I bought a couple bags of the cinnamon sugar flavor and have been munching on these in the evening after dinner, when I start to have cravings for sweets. And these actually help me satisfy two cravings in one, making it the perfect sweet and salty crunchy snack.

[Read more...]

Garlic Shrimp Linguine Recipe – 6 Points +

Garlic Shrimp Linguine

Enlighten your tastebuds with this incredible Garlic Shrimp Linguine Recipe! This was seriously SO GOOD, I did not want to stop eating it. The wonderful simplicity of the ingredients allows each element to shine through and add it’s own flavor boost. In one bite, you’ll get the taste of the lemony garlic shrimp, the peppery basil, and the slightly sweet and tangy sun dried tomatoes. And the red pepper chili flakes turn up the heat just a tad. It was truly a mouthful of perfection. The next time I make this, I’m going to have to double it so I can have leftovers. Even my kids ate some (though they did push aside the shrimp), and my son asked for seconds! So happy to share this amazing Weight Watchers pasta recipe with you all…it’s a MUST try.

[Read more...]

Broccoli and Cheddar Stuffed Chicken Breasts Recipe – 5 Points +

Broccoli and Cheddar Stuffed Chicken Breasts

I’m gonna get right to the point here..this Broccoli and Cheddar Stuffed Chicken Breasts Recipe was ridiculously good. The chicken was so tender and juicy, and the filling was creamy, cheesy, broccoli heaven. Everything was perfectly flavored, and it made for fantastic leftovers. Getting the chicken artfully rolled up without all the yummy filling oozing out can be a bit of a task, but for such a delicious meal at just 5 Points + per serving, it is absolutely worth it. I’m a firm believer that cheese makes just about anything good, and this Weight Watchers chicken recipe is no exception. Seriously, it’s really, really delicious. Go make it…now!!

[Read more...]

Spinach and Artichoke Phyllo Log Recipe – 6 Points +

Spinach and Artichoke Phyllo Log

If you can’t get enough spinach and artichoke dip, you came to right place today! This Spinach and Artichoke Phyllo Log takes a unique twist by putting traditional spinach artichoke dip inside sheets of whole wheat phyllo dough to create an incredible log of mouthwatering flavors – no dipping required. The crispy phyllo makes a perfect vehicle for the creamy, cheesy spinach and artichoke mixture. And the best thing is that this Weight Watchers Recipe is so versatile! I originally made this as a lunch, and ate half a phyllo log with a salad and small cup of soup. But it would also work really well as an appetizer or side dish for breakfast or brunch, simply by slicing into smaller servings. And when a half of a log is only 6 Points + this is one dish that you can really enjoy without feeling an ounce of guilt.

[Read more...]

Bolthouse Farms Cilantro Avocado Yogurt Dressing – 1 Points +

Bolthouse Farms Cilantro Avocado Yogurt Dressing

I usually prefer a lemon juice or vinegar based salad dressing, but somedays, I just need something good and creamy, and this new Cilantro Avocado Yogurt Dressing from Bolthouse Farms is perfect! It’s so creamy, fresh and flavorful, and yet still very low in Weight Watchers Points – each 2 tbsp serving is just 1 Points Plus! And my favorite part is that the ingredients list is all natural, so the taste is pure and delicious. They have tons of other flavors too, most of which I’ve tried, and they are all fantastic. But the Cilantro Avocado and Mango Chipotle are their newest (I haven’t tried the Mango Chipotle yet, but it’s on my grocery list!). If you are looking for a delicious way to smother your greens in creamy, heavenly goodness, then pick up a bottle asap!

[Read more...]

Crispy Coconut Chicken Tenders Recipe – 6 Points +

Crispy Coconut Chicken Tenders

Treat yourself to a chicken recipe with a tropical flair! These crispy and delicious Coconut Chicken Tenders are a great way to shake things up. Tender, juicy chicken breast strips, breaded in shredded coconut, and then crisped to perfection in coconut oil. By using half Panko and half coconut, this Weight Watchers chicken recipe stays flavorful, yet still low in Points. I also love the added flavor that the coconut oil brings to this dish. You could use olive oil, if you’d prefer. At just 6 Points + per serving, this easy recipe works as an appetizer or main course, and is sure to be hit. Try serving with sweet chili sauce or pineapple salsa. Delish!

[Read more...]

Chicken Tamale Casserole Recipe – 6 Points +

Chicken Tamale Casserole

This unique twist on a tamale turns a popular Mexican meal into a classic American-style comfort dish that is positively delicious. A base of cornbread mixed with corn, green chilies and fresh jalapeños, topped with shredded chicken, enchilada sauce and cheese, come together to put a tamale into casserole form for just 6 Points + per serving. It’s a quick and easy dish to prepare, and heats up great the next day too. This was so good, and so satisfying…it was a great Weight Watchers Dinner Recipe that the whole family could enjoy.

[Read more...]

You might also likeclose