Most people think that cutting dairy products from your meals will help you lose weight, as most dairy products are often laden with fat and calories. But Weight Watchers has an interesting take on what dairy can do for your diet. And they offer many great Weight Watchers recipes using a variety of dairy yumminess!
“It’s not just for dunking cookies. Read up on the latest research on the white stuff, plus get some yummy ideas for including it in your diet…”
Click HERE to read more
Here is an interesting piece of news. A woman in Cincinnati, OH sued both Weight Watchers and Applebee’s for false weight watcher points advertised on Applebee’s menu.
Cincinnati, OH—A Milford woman sued Applebee’s and Weight Watchers for inaccurately stating the amount of fat and calorie counts on the restaurants diet-conscious menu. The woman claims the “Cajun Lime Tilapia” from the Weight Watchers section on the Applebee’s menu had more Weight Watchers “points” and fat then what was advertised on the menu, as reported by Cincinnati.com.
…click HERE to read more
Source: Marketing Law News
If you love ice cream like I do, and you are following the Weight Watchers program, checkout their article on all the facts you need to know about how to still enjoy ice cream while you are on a diet.
“If you’ve been avoiding ice cream, we’ve got good news: There are many satisfying ways to enjoy this warm-weather favorite that won’t derail your weight-loss efforts. Here’s a must-have guide for summer ice cream runs…”
Click HERE to read more
Aside from my fabulous blog ;), which is FREE, if you are looking to invest some $$ in some good Weight Watcher Recipe books, here’s a list of my favorites. They all have fabulous Weight Watchers Recipes with the Points value in each. Check them out:
Continue reading Weight Watchers Recipes Books…my all time faves!
Chocolate can be part of a healthy diet. The key is knowing how to work it in without overdoing it.
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For those of you following the Weight Watchers Program, you should be logging your daily food intake. Doing this is an incredibly helpful tool in getting you to your weight loss goals, and a recent study by the American Journal of Preventative Medicine found that people who keep a food diary enjoy twice the weight loss of those who rely solely on dieting and exercising. So, I’ve created this awesome Weight Watchers Food Journal that you can download and print – for FREE! It’s very easy to use — simply write down the food that you eat and its Points value, and then deduct it from your daily Points balance. You can even track your Flex Points used! I also included little check boxes that will help you make sure you are consuming your recommended portions of water, dairy and fruits & vegetables. Using this Weight Watchers Food Diary couldn’t be easier!
I hope you’ll find this daily food journal as helpful as I have and that it will help you stick to your Daily Points Range and be aware of what you are eating everyday.
To download and print this FREE Weight Watchers Food Journal, click HERE!!
As the New Year comes upon, this is a great time to make a commitment to healthy eating choices. And if you are currently a Weight Watcher or are thinking about joining, now is the time do it! They have just started their new Weight Watchers Momentum Plan. Before the Momentum Plan, Weight Watcher members had two plans to choose from: Flex and Core. Now, everyone will be on the same plan: Momentum. Which is really the best of both Weight Watchers plans combined together to create Momentum. The whole philosophy behind this new plan is, “Don’t eat less, eat smarter.”
Continue reading Weight Watchers Launches the new Momentum Plan!
I love chocolate. I adore chocolate. Chocolate and I are BFF’s forever! I’ve have always felt this way about chocolate, and when I first started the Weight Watchers program, one of my first concerns was how I would be able to continue my love affair with this sweet sensation. But if many of you are Weight Watchers members too, then you know that this is why their program is successful – because they teach you how to eat the things you love and still lose weight.
In fact, I found this really helpful survival guide from Weight Watchers that teaches you how to have your chocolate cake and eat it too! Check it out…
Continue reading How to Survive the Love of Chocolate While Dieting
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