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	<title>LaaLoosh &#187; Beef</title>
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	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Philly Cheese Steak Recipe, Reduced Calorie &#8211; 7 Point Total</title>
		<link>http://www.laaloosh.com/2010/02/08/philly-cheese-steak-recipe/</link>
		<comments>http://www.laaloosh.com/2010/02/08/philly-cheese-steak-recipe/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 01:22:27 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[7 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Cheesesteaks]]></category>
		<category><![CDATA[Low Calorie Philly Cheese Steak]]></category>
		<category><![CDATA[Phileadelphia Cheese Steaks Recipe]]></category>
		<category><![CDATA[Philly Cheese Steaks]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2930</guid>
		<description><![CDATA[This low calorie Philly Cheese steak Recipe is the perfect meal to help you be good, but still tastes like you are being bad. With a 7 Point Total per serving, it's a MUCH healthier version than the traditional cheese steak recipes]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2010/02/08/philly-cheese-steak-recipe/philly-cheese-steak/" rel="attachment wp-att-2932"><img src="http://www.laaloosh.com/wp-content/uploads/2010/02/philly-cheese-steak.jpg" alt="Philly Cheese Steak" title="Philly Cheese Steak" width="500" height="375" class="aligncenter size-full wp-image-2932" /></a></p>
<p>Now that the Super Bowl feasting is over, it&#8217;s time to get back on track. (Congrats, Saints!) And this low calorie Philly Cheese steak Recipe is the perfect meal to help you be good, but still tastes like you are being bad. With a 7 Point Total per serving, it&#8217;s a MUCH healthier version than the traditional cheese steak recipes which can clock in at over 22 Points per sandwich. Yikes! Though this is not and official one of Weight Watchers Sandwich Recipes, it&#8217;s a great alternative to the real thing for anyone who wants to indulge without the bulge. It&#8217;s pretty easy to make, tastes great, and offers a wonderful way to enjoy a lower point version of one of the greatest sandwiches ever!!</p>
<p><span id="more-2930"></span></p>
<h2><u>Philly Cheese Steak Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 lb lean flank steak, cut into 8 thin slices<br />
- 1 medium yellow onion, thinly sliced<br />
- 1 medium sized green bell pepper, thinly sliced and de-seeded<br />
- 2 tsp Worcestershire sauce<br />
- 1/4 tsp table salt<br />
- 1/4 tsp black pepper<br />
- 4 high fiber sandwich rolls (between 90-140 calories each)<br />
- 4 slices fat free American cheese  </p>
<p><strong>Directions:</strong><br />
Preheat oven to 375°F. Coat a large nonstick skillet with non-fat cooking spray and sauté onions and green peppers over medium high heat until tender and golden brown, about 10 minutes. Remove onions &#038; green peppers from pan; set aside. Add steak slices to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper; cook until liquid is absorbed. Divide steak evenly between 4 buns and top each sandwich with onions, peppers and a slice of cheese. (I sliced my cheese in half to make it easier to cover the whole length of the sandwich. Wrap in foil, transfer to oven and bake until cheese melts, about 5 minutes.</p>
<p>Entire recipe makes 4 sandwiches<br />
Serving size is 1 sandwich<br />
Each serving = 7 Point Total</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crock Pot BBQ Meatballs Recipe for your Superbowl Party &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2010/02/05/crock-pot-bbq-meatballs-recipe/</link>
		<comments>http://www.laaloosh.com/2010/02/05/crock-pot-bbq-meatballs-recipe/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:38:52 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Meatball]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Barbecue Meatballs Crock Pot Recipe]]></category>
		<category><![CDATA[BBQ Meatballs]]></category>
		<category><![CDATA[Crock Pot Meatballs]]></category>
		<category><![CDATA[Superbowl Foods]]></category>
		<category><![CDATA[Superbowl Party Food Ideas]]></category>
		<category><![CDATA[Superbowl Snacks]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2921</guid>
		<description><![CDATA[Today, I'm sharing one of the YUMMIEST meatball recipes EVER. These Crock Pot BBQ Meatballs are crazy delicious and still pretty low in Points Total. They are a perfect superbowl party food that will be adored by weight watchers and non-weight watchers alike. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2010/02/05/crock-pot-bbq-meatballs-recipe/bbq-meatballs/" rel="attachment wp-att-2924"><img src="http://www.laaloosh.com/wp-content/uploads/2010/02/bbq-meatballs.jpg" alt="BBQ Meatballs" title="BBQ Meatballs" width="400" height="300" class="aligncenter size-full wp-image-2924" /></a></p>
<p style="text-align: right;">photo credit: earl and pearl</p>
<p>It&#8217;s no surprise that the creamy dips, greasy chips, fried finger foods, and super-sized sandwiches usually served at Superbowl parties are not diet or health-friendly.  The good news is that with a few recipe makeovers, all the flavors of football can be savored without wreaking havoc on your New Year’s weight-loss resolutions. So today, I&#8217;m sharing one of the YUMMIEST meatball recipes EVER. These Crock Pot BBQ Meatballs are crazy delicious and still pretty low in Points Total. They are a perfect Superbowl party food that will be adored by weight watchers and non-weight watchers alike. They stay nice and warm and moist in your crock pot, and the spicy BBQ sauce adds such a nice flavor to the meat. And with just a 2 Point Total per serving, these make a great appetizer recipe. Or, double the size of your meatballs, and serve it as a main dish recipe! Though not an official one of Weight Watchers Superbowl Recipes, these barbecue meatballs will definitely be a hit with all weight watching Superbowl snackers, and makes a great Superbowl party food idea.</p>
<p><span id="more-2921"></span></p>
<h2><u>Crock pot BBQ Meatballs Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 1/2 pounds extra lean ground beef<br />
- 1/2  cup uncooked quick oats<br />
- 1/4 cup dry red wine<br />
- 1/4 cup liquid egg whites<br />
- 1 large yellow onion, finely chopped<br />
- 2 garlic cloves, minced<br />
- 1/4  cup fresh parsley, chopped<br />
- 1 tbsp dried oregano<br />
- 1 tbsp Kosher salt<br />
- 1 cup beef broth<br />
- 1/2  tsp black pepper<br />
- 1 1/4  cup BBQ sauce</p>
<p><strong>Directions:</strong><br />
In a large bowl, combine the meat, eggs, garlic, parsley, oregano, onions, salt and pepper. In a small bowl, soften the oats with the wine for 10 minutes Add the oats and wine to the meat mixture and mix well &#8211; you will need to do this with your hands in order to get everything incorporated well. Coat a baking sheet with cooking spray. Shape meatball mixture into sixty 1-inch balls; place on baking sheet.<br />
Bake at 350ºF until cooked through, about 25 minutes. Transfer meatballs to a crock pot to keep warm. Meanwhile, heat barbecue sauce and beef broth over medium-high heat until hot. Pour sauce over cooked meatballs, toss gently and serve. For parties, I just set the crock pot up on the food table, set on warm.</p>
<p>Entire recipe makes 30 servings<br />
Serving size is 2 meatballs<br />
Each serving = 2 Point Total</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holiday Crock Pot Recipe, Peppered Beef Brisket in Beer &#8211; 6 Point Total</title>
		<link>http://www.laaloosh.com/2009/12/16/holiday-crock-pot-recipe-peppered-beef-brisket-in-beer/</link>
		<comments>http://www.laaloosh.com/2009/12/16/holiday-crock-pot-recipe-peppered-beef-brisket-in-beer/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:31:56 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Beef  Crock Pot Recipe]]></category>
		<category><![CDATA[Brisket in Beer]]></category>
		<category><![CDATA[Christmas Crock Pot Recipes]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Low Calorie Crock Pot Recipes]]></category>
		<category><![CDATA[Peppered Beef Brisket]]></category>
		<category><![CDATA[Slow Cooker Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2680</guid>
		<description><![CDATA[As the cold weather really kicks in for these last few weeks of 2008, it's time to enjoy some hot, yummy holiday recipes that will warm your tummy and soul! This low calorie Peppered Beef Brisket in Beer Holiday Crock Pot Recipe is the perfect dish to take away that winter chill.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/12/16/holiday-crock-pot-recipe-peppered-beef-brisket-in-beer/beef-brisket-in-beer/" title="Beef Brisket in Beer"><img src="http://www.laaloosh.com/wp-content/uploads/2009/12/beef-brisket-beer.jpg" alt="Beef Brisket in Beer" width="450" height="338" class="attachment wp-att-2683 centered" /></a></p>
<p>As the cold weather really kicks in for these last few weeks of 2009, it&#8217;s time to enjoy some hot, yummy holiday recipes that will warm your tummy and soul! This Peppered Beef Brisket in Beer crock pot recipe is the perfect dish to take away that winter chill. It&#8217;s an easy holiday recipe that takes minimal prep, but delivers maximum taste. I love using my crock pot, so I jump at every chance I get to try out some delicious crock pot recipes! And I plan on making this one for my Christmas Eve dinner this year. The best thing is that it only has a 6 Point Total per serving. Though this is not an <em>official </em>one of Weight Watchers Christmas Recipes, it&#8217;s great for anyone who is a weight watcher and this dish makes a wonderful, low calorie Christmas recipe. Pair it with some salad or roasted veggies to keep your overall meal points low. Enjoy!</p>
<p><span id="more-2680"></span></p>
<h2><u>Crockpot Peppered Beef Brisket in Beer Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 (4 lb) beef brisket, the leanest you can find<br />
- 1 large yellow onion, chopped<br />
- 1 tsp pepper<br />
- 1 tsp paprika<br />
- 1 tsp cumin<br />
- 1 tsp Kosher salt<br />
- 3 tbls all-purpose flour<br />
- 3 tbls brown sugar<br />
- 3 garlic cloves, minced<br />
- 3/4 cup beer<br />
- 2/3 cup chili sauce </p>
<p><strong>Directions:</strong><br />
Trim fat from brisket; and cut in half. In a small bowl, combine salt, pepper, paprika and cumin. Evenly rub the mixed spices. Place onions in slow cooker. Place brisket halves over onions. In a small bowl, combine flour, brown sugar and garlic and gradually add beer and chili sauce, stirring until well blended. Pour over brisket. Cover with lid and cook on high setting for 1 hour then reduce to low setting and cook 6-8 hours our until tender. </p>
<p>TIP: To make serving sizes easier to dish out, cut the brisket into 12 evenly sliced pieces after rubbing with seasonings and before putting in the slow cooker.</p>
<p>Entire Recipe = 12 servings<br />
Serving size is 3 oz and approx 6 tbsp of sauce<br />
Each serving = 6 Point Total</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Beef Stew Crock Pot Recipe &#8211; 8 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:17:35 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[8 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Beef and Vegetables]]></category>
		<category><![CDATA[Beef Stew Crock Pot Recipe]]></category>
		<category><![CDATA[Low Calorie Beef Stew]]></category>
		<category><![CDATA[Pesach Recipes]]></category>
		<category><![CDATA[Tzimmes Recipe]]></category>
		<category><![CDATA[Weight Watchers Beef Stew Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipes]]></category>
		<category><![CDATA[Weight Watchers Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1375</guid>
		<description><![CDATA[When I found this Weight Watchers Beef Stew Slow Cooker Recipe, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it's actually a classic Jewish recipe for Tzimmes! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/beef-stew-slow-cooker-recipe/" title="Beef Stew Slow Cooker Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/beef-stew.jpg" alt="Beef Stew Slow Cooker Recipe" width="405" height="405" class="attachment wp-att-1378 centered" /></a></p>
<p>When I found this Weight Watchers Beef Stew Recipe for the crock pot, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it&#8217;s actually a classic Jewish recipe for Tzimmes! I&#8217;ve had Tzimmes before, but I&#8217;ve never had it prepared with the beef and vegetables so I was so excited to give it a try, and YOWSA!! IT WAS SO YUMMY!! Hearty and delicious, this Weight Watchers Recipe for Beef Stew is an incredibly filling meal, and with 8 Weight Watcher Points per serving, it&#8217;s much lower in calories than most stews. Try serving this stew up with a tasty <a href="http://www.laaloosh.com/2008/07/01/asparagus-cherry-tomato-salad-recipe/">0 Points Salad</a> for a complete and tasty meal! But keep in mind that it will also make a wonderful Passover Recipe and/or Hanukkah Recipe! This Weight Watchers crock pot recipe offers a truly unique and delicious take on beef stew by adding in some non traditional ingredients like prunes, cinnamon and honey &#8211; and it is definitely worth trying!</p>
<p><span id="more-1375"></span></p>
<h2><u>Weight Watchers Beef Stew Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 7 oz frozen chopped onions, about 2 cups<br />
- 3 pounds raw, lean beef brisket, trimmed, boneless, cut into 1-inch pieces<br />
- 2 large garlic cloves, minced<br />
- 2 medium sweet potatoes, peeled and cut into bite-size chunks<br />
- 1/2 pound baby carrots, cut in half if large<br />
- 8 small uncooked new potatoes, cut in half (unpeeled)<br />
- 16 prunes, pitted<br />
- 4 tbsp fresh lemon juice, divided (from 2 small lemons)<br />
- 5 tsp honey, divided<br />
- 1 1/2 tsp Kosher salt<br />
- 1/2 tsp black pepper<br />
- 1/4 tsp ground cinnamon<br />
- 1 cup beef broth</p>
<p>NOTES: You can substitute dried apricots for the prunes if you prefer.<br />
For a stew with thicker gravy, spoon 1 tablespoon of flour into a cup and stir in 1/4 cup of the tzimmes liquid until the mixture is lump-free. Add the flour mixture to the slow cooker, cover and cook on low for 10 minutes. (Adding the flour does not affect the recipe’s POINTS value.)</p>
<p><strong>Directions:</strong><br />
Place onion, beef, garlic, sweet potatoes, carrots, new potatoes, prunes, 2 tablespoons of lemon juice and 1 tablespoon of honey in a 5- to 6-quart slow cooker. Add salt, pepper, cinnamon and broth; stir well.<br />
Cook on low setting for 7 to 8 hours. About 5 minutes before serving, stir in remaining 2 tablespoons of lemon juice and remaining 2 teaspoons of honey; cover and cook on low for 5 minutes. </p>
<p>Entire Recipe makes 8 servings<br />
Serving size is 1 ½ cups<br />
Each serving = 8 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roasted Brisket Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2009/03/30/weight-watchers-roasted-brisket-recipe/</link>
		<comments>http://www.laaloosh.com/2009/03/30/weight-watchers-roasted-brisket-recipe/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 16:09:41 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Brisket Recipe]]></category>
		<category><![CDATA[Low Calorie Brisket]]></category>
		<category><![CDATA[Low Calorie Passover Recipes]]></category>
		<category><![CDATA[Passover Brisket]]></category>
		<category><![CDATA[Passover Dinner Recipe]]></category>
		<category><![CDATA[Pesach]]></category>
		<category><![CDATA[Roasted Brisket]]></category>
		<category><![CDATA[Weight Watchers Brisket]]></category>
		<category><![CDATA[Weight Watchers Passover Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1353</guid>
		<description><![CDATA[This Passover, there's no need to eliminate all the traditional holiday foods that you love and enjoy. Just use healthier, lower calorie versions of them! This Weight Watchers Roasted Brisket Recipe is the perfect main dish to serve at your Passover dinner! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/03/30/weight-watchers-roasted-brisket-recipe/weight-watchers-brisket/" title="Weight Watchers Brisket"><img src="http://www.laaloosh.com/wp-content/uploads/2009/03/roasted-brisket.jpg" alt="Weight Watchers Brisket" width="440" height="400" class="attachment wp-att-1356 centered" /></a></p>
<p>This Passover, there&#8217;s no need to eliminate all the traditional holiday foods that you love and enjoy. Just use healthier, lower calorie versions of them! This Weight Watchers Roasted Brisket Recipe is the perfect main dish to serve at your Passover dinner! With just 5 Weight Watcher Points per serving, you&#8217;ll get a hearty sized portion that tastes amazing but won&#8217;t ruin your diet. Brisket is such a traditional Passover recipe, and not serving it at your Pesach dinner would be a real bummer. But with this low Points Weight Watchers Recipe, you now have a Roasted Brisket to serve to the whole family! This lightened up Jewish holiday classic is a must try. Toss in some potatoes to bulk up the dish &#8211; but let your non Weight Watcher guests eat those ;). Chag Sameach!</p>
<p><span id="more-1353"></span></p>
<h2><u>Weight Watchers Roasted Brisket Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 large onion, sliced<br />
- 2 medium garlic cloves, minced<br />
- 1 pound baby carrots<br />
- 5 oz mushrooms, sliced (about 2 to 2 1/2 cups)<br />
- 2 1/2 pounds raw lean beef brisket, trimmed, use brisket from the flat half<br />
- 28 oz canned crushed tomatoes<br />
- 1 tsp paprika<br />
- 3/4 tsp Kosher salt<br />
- 1/4 tsp black pepper<br />
- 1/4 tsp crushed red pepper flakes<br />
- 2 tbsp fresh lemon juice<br />
- 2 tbsp sugar</p>
<p>TIP: For added color and flavor, substitute a cup of frozen green bell pepper strips for half of the mushrooms.</p>
<p><strong>Directions:</strong><br />
Preheat oven to 325ºF.<br />
Spread onion slices and garlic on bottom of a nonstick roasting pan; top with carrots and mushrooms. Arrange beef over vegetables.<br />
In a mixing bowl, combine tomatoes, paprika, salt, pepper, red pepper flakes, lemon juice and sugar; stir to dissolve sugar.<br />
Pour tomato mixture over brisket and vegetables; tightly cover with a sheet of heavy-duty aluminum foil. Roast for 2 hours and then remove from oven; uncover, stir and use pan juices to baste meat. Return brisket to oven and roast for about 1 hour more, uncovered, basting every 15 minutes.<br />
Remove pan from oven and let stand for 10 minutes before slicing into 1/4-inch thick pieces. Serve meat and vegetables with sauce spooned over top. Entire recipe makes 8 servings.</p>
<p>Serving size is 3oz of beef plus ¾ cup of vegetables and sauce<br />
Each serving = 5 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef and Spinach Quesadillas Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/03/10/weight-watchers-beef-and-spinach-quesadillas-recipe/</link>
		<comments>http://www.laaloosh.com/2009/03/10/weight-watchers-beef-and-spinach-quesadillas-recipe/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:17:14 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Beef and Spinach Recipes]]></category>
		<category><![CDATA[Beef Quesadillas]]></category>
		<category><![CDATA[Blue Cheese and Spinach]]></category>
		<category><![CDATA[Spinach Quesadilla Recipe]]></category>
		<category><![CDATA[Weight Watcher Quesadilla Recipes]]></category>
		<category><![CDATA[Weight Watchers Quesadilla Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1218</guid>
		<description><![CDATA[Though not the traditional quesadilla recipe that we all know and love, this twist on the Mexican favorite is really yummy! Combining beef, spinach and blue cheese, this quesadilla packs a fabulous punch of flavor and has just 2 Weight Watchers Points per serving!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/03/10/weight-watchers-beef-and-spinach-quesadillas-recipe/weight-watchers-quesadilla/" title="Weight Watchers Quesadilla"><img src="http://www.laaloosh.com/wp-content/uploads/2009/03/beef-spinach-quesadilla.jpg" alt="Weight Watchers Quesadilla" width="460" height="290" class="attachment wp-att-1223 centered" /></a></p>
<p>Though not the traditional quesadilla recipe that we all know and love, this twist on the Mexican favorite is really yummy! Combining beef, spinach mushrooms and blue cheese, this quesadilla packs a fabulous punch of flavor and has just 2 Weight Watchers Points per serving and is one of my all time favorite Weight Watcher Recipes!  With just the right amount of heat and tang, this Weight Watchers Spinach and Beef Quesadilla Recipe is sure to be a hit with your Super Bowl party or any other fun get together! It makes a great appetizer recipe too, so try serving it at your next dinner party and impress your guests with it&#8217;s unique flavor combination. </p>
<p><span id="more-1218"></span></p>
<h2><u>Weight Watchers Beef and Spinach Quesadillas Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1/3 cup cooked lean ground beef<br />
- 3 tbsp taco sauce<br />
- 4 large burrito-size wheat flour tortillas<br />
- 4 oz blue cheese, crumbled<br />
- 10 oz chopped frozen spinach, thawed and squeezed dry<br />
- 1/2 cup sliced mushrooms<br />
- 1/2 tsp red pepper flakes<br />
- 1 tsp cumin<br />
- salt and pepper to taste</p>
<p><strong>Directions:</strong><br />
In a small bowl, stir together beef and taco sauce.<br />
Lay two tortillas on a flat surface and divide beef mixture between them. Sprinkle each tortilla with half of cheese, cumin, mushrooms, spinach and red pepper flakes; top each with a remaining tortilla.<br />
Set a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes; flip and cook until brown spots form again, about 3 to 4 minutes. Remove quesadilla to a large cutting board and cover to keep warm; repeat with remaining quesadilla.<br />
Cut each quesadilla into 8 wedges and serve. </p>
<p>Serving size is 2 quesadilla wedges<br />
Each serving =  2 Weight Watchers Points</p>
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		<title>Superbowl Recipe for Cheesy Hot Dog Wraps &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/16/weight-watchers-superbowl-cheesy-hot-dog-wraps-recipe/</link>
		<comments>http://www.laaloosh.com/2009/01/16/weight-watchers-superbowl-cheesy-hot-dog-wraps-recipe/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 18:42:17 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Cheesy Hot Dog Wraps]]></category>
		<category><![CDATA[Hot Dog Pigs in a Blanket]]></category>
		<category><![CDATA[Low Calorie Super Bowl Recipes]]></category>
		<category><![CDATA[Superbowl Recipes]]></category>
		<category><![CDATA[Weight Watcher Superbowl Recipe]]></category>
		<category><![CDATA[Weight Watchers Pigs in a Blanket Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=807</guid>
		<description><![CDATA[I've created and found some AWESOME Weight Watchers Superbowl Recipes that are SOOOO good, all those football lovin' fans will never know that they they are eating healthy Superbowl snacks!  If you like the traditional Hot Dog Pigs in a Blanket Recipe, then this low calorie version will knock your socks off! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/01/16/weight-watchers-superbowl-cheesy-hot-dog-wraps-recipe/pigs-in-a-blanket-recipe/" title="Pigs in a Blanket Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/01/cheesy-hot-dog-wraps.jpg" alt="Pigs in a Blanket Recipe" width="400" height="277" class="attachment wp-att-809 centered" /></a></p>
<p>It&#8217;s almost Superbowl time!! And with the anticipation of the big game also comes the anticipation of all the fattening, greasy foods that are at all the Superbowl Parties. For any Weight Watcher, we know this is a dangerous path to go down. But, I&#8217;ve created and found some AWESOME Weight Watchers Superbowl Recipes that are SOOOO good, all those football lovin&#8217; fans will never know that they they are eating healthy Superbowl snacks!  If you like the traditional Hot Dog Pigs in a Blanket Recipe, then this low calorie version will knock your socks off! It&#8217;s just as good as the high calorie wiener wraps, but these babies have just 1 Weight Watchers Point each!! So you can knock back a few and feel no guilt at all. Plus, they are super cute, fun little finger foods that are still manly enough for the big game! Enjoy!</p>
<p><span id="more-807"></span></p>
<h2><u>Cheesy Hot Dog Wraps Recipe</u></h2>
<p><strong>Ingredients: </strong><br />
- 4 Ball Park Fat Free Beef Franks (you can use the fat free turkey ones, if you prefer)<br />
- 2 low fat, low carb, high fiber Tortillas (I used<a href="http://www.latortillafactory.com/jadworks/ltf/jwsuite.nsf/ViewSelection/26D37C24E4814A3B8825723B006711A5?Open&#038;site=Home*ViewSelection=Products**dl"rel="nofollow"  target="_blank"> La Tortilla Factory</a>)<br />
- 2 slices of fat free American cheese</p>
<p>** Feel free to add in optional chopped onions, pickles sauerkraut or relish for no extra Points!</p>
<p><strong>Directions:</strong><br />
Grill up your hot dogs, broil them, boil them, nuke them, or cook them anyhow you&#8217;d like. I prefer grilling them, but any method is fine. Then, cut cheese slices and tortillas in half, so now you should have 4 tortilla pieces, and 4 cheese pieces. Place each cheese slice on top of each tortilla piece. Then, put in the hot dog and roll it up! Bake in oven for about 5 min at 325 degrees, until wrap starts to become golden brown. Makes 4 YUMMY servings.</p>
<p>Serving size is 1 wrap<br />
Each serving = 1 Weight Watchers Point</p>
]]></content:encoded>
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		<item>
		<title>Beef Stuffed Cabbage Recipe for Hanukkah &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/16/weight-watchers-beef-stuffed-cabbage-recipe-for-hanukkah-6-points/</link>
		<comments>http://www.laaloosh.com/2008/12/16/weight-watchers-beef-stuffed-cabbage-recipe-for-hanukkah-6-points/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 22:29:21 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Polish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Beef Stuffed Cabbage]]></category>
		<category><![CDATA[Cabbage Roll]]></category>
		<category><![CDATA[Hanukkah Recipes]]></category>
		<category><![CDATA[Jewish Holiday Recipe]]></category>
		<category><![CDATA[Stuffed Cabbage]]></category>
		<category><![CDATA[Weight Watchers Beef Cabbage Rolls]]></category>
		<category><![CDATA[Weight Watchers Holiday Recipes]]></category>
		<category><![CDATA[Weight Watchers Stuffed Cabbage]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=624</guid>
		<description><![CDATA[Stuffed Cabbage a classic Jewish recipe that makes a great addition to your Hanukkah dinner! Most beef stuffed cabbage recipes can be pretty fattening and caloric, but this slimmed down version is sure to make you jump for joy.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/16/weight-watchers-beef-stuffed-cabbage-recipe-for-hanukkah-6-points/beef-stuffed-cabbage-rolls/" title="Beef Stuffed Cabbage Rolls"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/stuffed-cabbage.jpg" alt="Beef Stuffed Cabbage Rolls" width="300" height="300" class="attachment wp-att-626 centered" /></a></p>
<p>Stuffed Cabbage is a classic Jewish recipe that makes a great addition to your Hanukkah dinner! Most beef stuffed cabbage recipes can be pretty fattening and caloric, but this slimmed down version is sure to make you jump for joy. Each 2 roll serving has just 6 Weight Watchers Points, and the taste is so amazing, no one will even know that it’s a Weight Watchers recipe! They are very easy to make and they serve as a great dish to take to a holiday gathering or potluck dinner. So if you are looking for a delicious Hanukkah recipe that is tasty, impressive and low in Points, give this one a try &#8211; your friends and family are sure to love it!</p>
<p><span id="more-624"></span></p>
<h2><u>Weight Watchers Stuffed Cabbage Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1/3 heads Savoy cabbage, about 8 whole leaves<br />
- 1/2 pound uncooked extra lean ground beef (with about 4% fat)<br />
- 1/2 cups uncooked white rice<br />
- 1/2 cups water<br />
- 1/4 cup seasoned bread crumbs<br />
- 1 medium carrots, peeled and grated<br />
- 1 medium onions, finely chopped<br />
- 1 medium garlic cloves, minced<br />
- 1 large egg white<br />
- 1/2 tsp table salt<br />
- 1/4 tsp black pepper<br />
- 2 tsp olive oil<br />
- 29 oz canned diced tomatoes, seasoned with basil, garlic and oregano</p>
<p>**Wanna turn this into a <strong>4 Point Weight Watchers Recipe</strong> instead? Just substitute the rice for <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta"rel="nofollow"  target="_blank">Orzo Miracle Noodle</a> instead! Tastes the same, but you’ll knock 2 whole Weight Watchers Points off of each serving!! Woohoo!!!</p>
<p><strong>Directions:</strong><br />
Wrap cabbage leaves in plastic wrap or moist paper towels and microwave on HIGH for 2 minutes, until soft. Cut off the thickest, white portion of the spine of each leaf to make leaves pliable and easy to fold; set aside.<br />
Combine beef, rice, water, bread crumbs, carrot, onion, garlic, egg white, salt and pepper in a large bowl; mix well.<br />
Spoon about 1/4 cup of beef mixture onto center of each leaf. Fold up bottom of leaf to cover filling, tuck in sides and then continue rolling to make loose rolls (rice will expand during cooking so it is important not to roll them too tightly).<br />
Heat oil in a large stockpot over medium-high heat; add rolls and saute until golden brown on all sides, turning frequently, about 5 minutes. Add tomatoes and bring to a simmer. Reduce heat to low, cover and cook until cooked through, checking pot every 15 minutes and stirring to prevent sticking, about 1 hour. (If sauce thickens or reduces, add water.) Enjoy!</p>
<p>Serving Size = 2 cabbage rolls<br />
Each serving = 6 Weight Watchers Points</p>
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		<title>Herb Crusted Pot Roast Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/15/herb-crusted-pot-roast-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/15/herb-crusted-pot-roast-recipe/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 17:31:38 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pot Roast]]></category>
		<category><![CDATA[Christmas Pot Roast]]></category>
		<category><![CDATA[Christmas Roast]]></category>
		<category><![CDATA[Hanukkah Beef Recipe]]></category>
		<category><![CDATA[Hanukkah Roast Recipe]]></category>
		<category><![CDATA[Herb Crusted Pot Roast]]></category>
		<category><![CDATA[Holiday Pot Roast]]></category>
		<category><![CDATA[Roast Recipe]]></category>
		<category><![CDATA[Weight Watchers Pot Roast Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=615</guid>
		<description><![CDATA[This delicious Weight Watchers Pot Roast recipe makes a lovely main course for any Hanukkah or Christmas dinner. It's flavorful, soft, tender and juicy, and packs in only 6 Points per serving. You can even turn leftovers into flavorful steak sandwiches or eat some for breakfast with scrambled eggs. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/15/herb-crusted-pot-roast-recipe/weight-watchers-pot-roast/" title="Weight Watchers Pot Roast"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/herb-crusted-pot-roast.jpg" alt="Weight Watchers Pot Roast" width="375" height="500" class="attachment wp-att-618 centered" /></a></p>
<p>This delicious Weight Watchers Pot Roast recipe makes a lovely main course for any Hanukkah or Christmas dinner. It&#8217;s flavorful, soft, tender and juicy, and packs in only 6 Points per serving. You can even turn leftovers into flavorful steak sandwiches or eat some for breakfast with scrambled eggs. The herb crusted coating gives it a lovely aroma and an aesthetic beauty, so it will look gorgeous on your holiday dinner table! Most pot roast recipes can be pretty fattening and high in Points, but the way this one is prepared, all the taste of a traditional, juicy roast beef is maintained, but much of the extra fat and calories have been eliminated. Pair it up with some yummy salads and veggies, or stay tuned into LaaLoosh to get my AWESOME Holiday Mashed Potato Recipe, and serve it up with that. If you are a conscious Weight Watcher looking for an amazing Hanukkah or Christmas pot roast to serve up this holiday, give this delicious holiday roast recipe a try. You&#8217;ll be glad you did &#8211; and so will your dinner guests!</p>
<p><span id="more-615"></span></p>
<h2><u>Weight Watchers Herb Crusted Pot Roast Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 4 pounds lean whole beef ribs (Kosher beef if you are preparing for Hanukkah)<br />
- 1 1/2 tsp table salt<br />
- 1/2 tsp black pepper<br />
- 2 medium garlic cloves<br />
- 1/4 cup<br />
- Dijon mustard<br />
- 2 tbsp reduced-calorie mayonnaise<br />
- 1 1/2 tsp horseradish sauce<br />
- 1/4 cup parsley<br />
- 2 tbsp thyme<br />
- 2 tbsp dill</p>
<p><strong>Directions:</strong><br />
Preheat oven to 375°F. Season roast with salt and pepper.<br />
In a small bowl, combine garlic, mustard, mayonnaise and horseradish. In another small bowl, combine parsley, thyme, dill and 1 tablespoon of mustard mixture.<br />
Place meat, rib-bone down, in a roasting pan; coat top with remaining mustard mixture and cook meat until an instant-read thermometer inserted in center of roast registers 110°F. Coat roast with remaining mustard mixture and press herb mixture onto mustard with your hands.<br />
Continue cooking roast until a thermometer inserted in center of meat registers 140°F for medium, or longer until desired degree of done-ness. Cover loosely with foil and then let stand 20 to 30 minutes before carving into 12 thick slices. </p>
<p>Makes 12 serving (12 slices).<br />
One serving is one slice<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crock Pot Black Bean Chili Recipe &#8211; 4 Point Value</title>
		<link>http://www.laaloosh.com/2008/07/18/crock-pot-black-bean-chili-recipe/</link>
		<comments>http://www.laaloosh.com/2008/07/18/crock-pot-black-bean-chili-recipe/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 02:13:33 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[4 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Black Bean Chili]]></category>
		<category><![CDATA[Black Bean Crock Pot Chili]]></category>
		<category><![CDATA[Crock Pot Chili Recipe]]></category>
		<category><![CDATA[Weight Watchers Black Bean Chili]]></category>
		<category><![CDATA[Weight Watchers Chili]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=242</guid>
		<description><![CDATA[This crock pot chili recipe not only tastes amazing, but it's full of fiber, protein, vitamin A and vitamin C, while still being incredibly low in fat and calories. This is an amazing Weight Watchers chili recipe that your whole family will love.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/07/18/crock-pot-black-bean-chili-recipe/black-bean-chili/" title="black-bean-chili"><img src="http://www.laaloosh.com/wp-content/uploads/2008/07/black-bean-chili.jpg" alt="black-bean-chili" width="369" height="365" class="attachment wp-att-243 centered" /></a></p>
<p>When I was young, I was never really a big fan of chili recipes. I always thought there were too many beans. And I hate most beans &#8212; lima beans, kidney beans, pinto beans &#8212; gross. However, the one type of bean I actually <em>like</em> is black beans. So, determined to find a good chili recipe that I liked, that was easy to make and that was also low calorie, healthy, and made for a good Weight Watchers recipe, I experimented until I developed a healthy chili recipe that was delicious, low calorie and not overcome with beans! This crock pot chili recipe not only tastes amazing, but it&#8217;s full of fiber, protein, vitamin A and vitamin C, while still being incredibly low in fat and calories. This is an amazing Weight Watchers chili recipe that your whole family will love. Give it a try!</p>
<p><span id="more-242"></span></p>
<h2><u>Crock Pot Black Bean Chili Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 pound ground turkey breast or extra lean ground beef<br />
1 large onion &#8212; finely chopped<br />
2 fresch garlic cloves, minced<br />
1 can (approx 15ox) black beans &#8212; rinsed and drained<br />
1 large can (approx 29 oz) diced tomatoes<br />
2 tbsp tomato paste<br />
2 cups water<br />
1 small green pepper diced<br />
1 small red pepper diced<br />
1 small yellow pepper diced<br />
7 oz diced green chilies<br />
1 tbs. chili powder<br />
1 tsp. ground cumin<br />
1 tsp. salt<br />
1 tsp black pepper</p>
<p><strong>Directions:</strong><br />
In nonstick skillet over medium heat, cook ground meat and garlic until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on &#8220;high&#8221; for 4 hours; remove lid and stir quickly halfway through. Enjoy!</p>
<p>Serves 8.<br />
Each serving = 4 Weight Watchers Points</p>
]]></content:encoded>
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