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	<title>LaaLoosh &#187; Pancake</title>
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	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Fiber One Pancake Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2008/10/26/fiber-one-weight-watchers-pancake-recipe/</link>
		<comments>http://www.laaloosh.com/2008/10/26/fiber-one-weight-watchers-pancake-recipe/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 18:05:57 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Pancake]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Fiber One Pancake Recipe]]></category>
		<category><![CDATA[Fiber One Pancakes]]></category>
		<category><![CDATA[Low Calorie Pancakes]]></category>
		<category><![CDATA[Weight Watchers Pancake Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=317</guid>
		<description><![CDATA[When I read that Fiber One had released a new Pancake mix, I was overjoyed!! I already adore their super high fiber cereal, and use it for so many recipes, so I knew I had to give this high fiber, low calorie pancake recipe a try.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/10/26/fiber-one-weight-watchers-pancake-recipe/pancakes/" title="Pancakes"><img src="http://www.laaloosh.com/wp-content/uploads/2008/10/pancakes.jpg" alt="Pancakes" width="400" height="279" class="attachment wp-att-319 centered" /></a></p>
<p>Mmmmmmm&#8230;.PANCAKES!!!! I have always adored these sweet, warm, cakey little love patties. But they aren&#8217;t at all diet friendly, so I rarely indulge myself in their yumminess. So when I read that Fiber One had released a new Pancake mix, I was overjoyed!! I already adore their super high fiber cereal, and use it for so many recipes (which I SWEAR, I have been meaning to blog about), so I knew I had to give this high fiber, low calorie pancake recipe a try. I got up early this morning, so excited to make my special Weight Watchers pancakes with the help of <a href="http://www.fiberone.com/Product/baking.aspx?key=pancake"rel="nofollow" >Fiber One Pancake Mix</a>. And Oh Em Gee&#8230;..they were SOOOOOO good!! A little on the thin side, but nonetheless, they tasted amazing, and I am so incredibly with this fabulous find. I had <em>three</em> nice sized pancakes <em>with</em> butter and maple syrup for just 5 Weight Watchers Points. And I am <em>stuffed</em>. Fiber One, I so love you. Thanks for this amazing pancake recipe. </p>
<p><span id="more-317"></span></p>
<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/10/26/fiber-one-weight-watchers-pancake-recipe/fiber-one-pancake/" title="Fiber One Pancake Mix"><img src="http://www.laaloosh.com/wp-content/uploads/2008/10/fiber-one-pancake.jpg" alt="Fiber One Pancake Mix" width="299" height="284" class="attachment wp-att-321 centered" /></a></p>
<h2><u>Fiber One Weight Watchers Pancake Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 cup Fiber One Pancake Mix<br />
2/3 cup cold water</p>
<p><strong>Toppings:</strong><br />
2 Tbsp of a light butter (I used <a href="http://www.thedailyplate.com/nutrition-calories/food/balade/light-butter"rel="nofollow" >Balade Light Butter</a>)<br />
1/2 cup sugar free syrup (I used <a href="http://maplegrove.stores.yahoo.net/magrsufrsy.html"rel="nofollow" >Maple Grove Farms Sugar Free Maple Syrup</a>)</p>
<p>*I found all of these items at my local grocery store!<br />
And for a bit of fun or variety add a few blueberries, strawberries or banana slices to pancake mix! Just remember to calculate in the extra Points.</p>
<p><strong>Directions:</strong><br />
Coat skillet or frying pan with a non stick cooking spray. Preheat your skillet to about 375 degrees (or until water droplets bounce around). Mix pancake mix ingredients with a wire whisk. Note that the mix <em>will</em> be thin. I found that its best to let the mix sit for about 5 minutes to thicken up a bit. Pour batter into frying pan, making each pancake with just under 1/4 cup of batter, and heat on one side until bubbles break on top of pancake and edges start to dry. Flip and let cook about 30-45 seconds or until pancake is golden brown. Top each serving with 1 tbsp of butter and 1/4 cup of syrup. Enjoy!</p>
<p>Recipe makes 2 servings<br />
Serving size = 3 pancakes<br />
Each serving (with butter and syrup) = 5 Weight Watchers Points</p>
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