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	<title>LaaLoosh &#187; Caribbean</title>
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	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<item>
		<title>Baked Sweet Potato Chips Recipe &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/02/weight-watchers-baked-sweet-potato-chips-recipe/</link>
		<comments>http://www.laaloosh.com/2009/02/02/weight-watchers-baked-sweet-potato-chips-recipe/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 16:33:06 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Baked Chips]]></category>
		<category><![CDATA[Baked Sweet Potato Chips]]></category>
		<category><![CDATA[Baked Sweet Potatoes Recipe]]></category>
		<category><![CDATA[Potato Chips]]></category>
		<category><![CDATA[Sweet Potato Chips Recipe]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Weight Watchers Potato Chips]]></category>
		<category><![CDATA[Weight Watchers Sweet Potato Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1006</guid>
		<description><![CDATA[This Weight Watchers Sweet Potato Chips Recipe is the perfect, low calorie snack for anyone following the Weight Watchers program, or anyone just trying to eat better. Sweet Potatoes are much higher in fiber, vitamins and antioxidants than regular potatoes, and lower in calories and carbohydrates.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/02/weight-watchers-baked-sweet-potato-chips-recipe/baked-sweet-potato-chips/" title="Baked Sweet Potato Chips"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/baked-sweet-potato-chips.jpg" alt="Baked Sweet Potato Chips" width="528" height="680" class="attachment wp-att-1008 centered" /></a></p>
<p>This Weight Watchers Sweet Potato Chips Recipe is the perfect, low calorie snack for anyone following the Weight Watchers program, or anyone just trying to eat better. Sweet Potatoes are much higher in fiber, vitamins and antioxidants than regular potatoes, and lower in calories and carbohydrates. So by giving this fabulous Weight Watcher Recipe a try and baking these tasty Sweet Potato Chips yourself, you are still able to enjoy the feeling of chomping down on some tasty potato chips, but you are really having quite a healthy, low calorie snack! And this Baked Potato Chips Recipe is so easy to make, you&#8217;ll use it time and time again. It also makes a great healthy snack recipe to serve the kids, and is sure to liven up all of your parties and get-togethers. Truly one of the simplest and tastiest Weight Watchers Recipes that I&#8217;ve encountered during my years a s a member. Nothing beats a yummy (and healthy!) Homemade Potato Chips Recipe! </p>
<p><span id="more-1006"></span></p>
<h2><u>Weight Watchers Baked Sweet Potato Chips Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 large sweet potatoes, peeled<br />
- Non-fat Olive Oil Cooking Spray<br />
- 1/8 tsp Kosher salt, or to taste</p>
<p><strong>Directions:</strong><br />
Preheat oven to 400ºF. Spray 2 baking sheets with cooking spray.<br />
Thinly slice potatoes in a food processor or by hand; they should be no more than 1/8-inch thick. The thinner the better (it gives you more chips for the same amount of Weight Watchers Points!!!)<br />
Arrange slices on baking sheets so they don’t overlap. Spray with a bit more oil and sprinkle with salt. Bake chips until they begin to lightly brown, about 15 minutes. Cool on a rack and serve. Recipe makes 4 servings.</p>
<p>*TIP: If leftover chips become soggy, put them back in a hot oven for a few minutes to crisp them up.</p>
<p>Serving size is 1/4th of recipe<br />
Each serving = 1 Weight Watchers Point</p>
]]></content:encoded>
			<wfw:commentRss>http://www.laaloosh.com/2009/02/02/weight-watchers-baked-sweet-potato-chips-recipe/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Shrimp Skewers Recipe, Caribbean Style &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/21/weight-watchers-shrimp-skewers-recipe-caribbean-style/</link>
		<comments>http://www.laaloosh.com/2009/01/21/weight-watchers-shrimp-skewers-recipe-caribbean-style/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 22:03:30 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Barbecue/BBQ]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[Caribbean Shrimp Recipes]]></category>
		<category><![CDATA[Chile Shrimp Recipe]]></category>
		<category><![CDATA[Momentum Plan Recipe]]></category>
		<category><![CDATA[Shrimp Kabobs]]></category>
		<category><![CDATA[Shrimp Skewers]]></category>
		<category><![CDATA[Weight Watcher Shrimp Skewers]]></category>
		<category><![CDATA[Weight Watchers Kabobs]]></category>
		<category><![CDATA[Weight Watchers Shrimp Recipes]]></category>
		<category><![CDATA[Weight Watches Skewers]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=837</guid>
		<description><![CDATA[Here's another tasty Weight Watchers Momentum Plan Recipe to try out ASAP! It's a fabulous Shrimp Skewer Recipe that is so deliciously zesty and flavorful, you'll be making this dish again and again! And with just 1 Weight Watchers Point per serving, you can enjoy a few of these Shrimp Kabobs with absolutely no guilt.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/01/21/weight-watchers-shrimp-skewers-recipe-caribbean-style/wight-watchers-shrimp-skewers-recipe/" title="Weight Watchers Shrimp Skewers Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/01/shrimp-skewers.jpg" alt="Weight Watchers Shrimp Skewers Recipe" width="420" height="420" class="attachment wp-att-839 centered" /></a></p>
<p>Here&#8217;s another tasty Weight Watchers Momentum Plan Recipe to try out ASAP! It&#8217;s a fabulous Shrimp Skewer Recipe that is so deliciously zesty and flavorful, you&#8217;ll be making this dish again and again! And with just 1 Weight Watchers Point per serving, you can enjoy a few of these Shrimp Kabobs with absolutely no guilt. Each shrimp skewer is loaded with tons of protein and fiber, so they should help you feel full longer, and with the Point Value being so low, you can eat a lot of them &#8212; this is what makes this dish such a perfect Weight Watcher Recipe for anyone following the new Momentum Plan. Crushed red pepper gives this citrus shrimp basting mixture a zesty twist and a Caribbean flair. Feel free to add a little extra red pepper if you like more heat! This is definitely a dish you must add to your collection of Weight Watchers Recipes! And it&#8217;s perfect to make for holiday BBQ&#8217;s parties as well! </p>
<p><span id="more-837"></span></p>
<h2><u>Caribbean Style Shrimp Skewers Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 1/2 tsp olive oil, divided<br />
- 2 tbsp minced onion<br />
- 1 medium garlic clove, minced<br />
- 1 tsp lime zest<br />
- 3 tbsp fresh lime juice<br />
- 1 1/2 tbsp cilantro, chopped<br />
- 3/4 small crushed red pepper flakes<br />
- 4 medium sized zucchinis, sliced into 1/2” slices<br />
- 4 red bell pepper, chopped into bite size pieces<br />
- 1/4 tsp Kosher salt<br />
- 36 large shrimp, peeled and deveined, tails intact (about 1 pound)<br />
- 1 1/2 medium limes, cut into 12 wedges<br />
- 1 spray non fat cooking spray</p>
<p><strong>Directions:</strong><br />
Prepare grill.<br />
Heat 1 teaspoon olive oil in a small skillet. Add onion and garlic; saute 3 minutes or until onion is tender.<br />
Combine onion mixture, remaining 11?2 teaspoons olive oil, lime zest and next four ingredients in a small bowl.<br />
Thread three shrimp and one lime wedge onto 12 (6-inch) skewers, and intersperse shrimp with alternating pieces of zucchini and red bell pepper. Brush with lime juice mixture. Place on grill rack coated with cooking spray; grill 6 minutes on each side or until shrimp turn pink. Makes 12 servings. </p>
<p>Serving size is 1 skewer<br />
Each serving = 1 Weight Watchers Point</p>
]]></content:encoded>
			<wfw:commentRss>http://www.laaloosh.com/2009/01/21/weight-watchers-shrimp-skewers-recipe-caribbean-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple &amp; Peppers Chicken Stir Fry Momentum Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/14/weight-watchers-pineapple-peppers-chicken-stir-fry-momentum-recipe/</link>
		<comments>http://www.laaloosh.com/2009/01/14/weight-watchers-pineapple-peppers-chicken-stir-fry-momentum-recipe/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 18:06:17 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Bell Peppers and Chicken]]></category>
		<category><![CDATA[Chicken Pineapple]]></category>
		<category><![CDATA[Chicken Stir Fry Recipes]]></category>
		<category><![CDATA[Momentum Plan Recipes]]></category>
		<category><![CDATA[Vegetable Stir Fry]]></category>
		<category><![CDATA[Weight Watchers Chicken and Pineapple Recipe]]></category>
		<category><![CDATA[Weight Watchers Stir Fry Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=797</guid>
		<description><![CDATA[Here's another delicious Weight Watchers Momentum Plan Recipe that will rock your dieting world! For just 5 Weight Watchers Points, this Pineapple Chicken Stir Fry recipe gives a huge serving that really fills you up.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://farm3.static.flickr.com/2356/2154808122_51de6c32a6.jpg" border="0" alt="New Year, New Food" /><br />
<small>photo credit: <a href="http://www.flickr.com/photos/80327421@N00/2154808122/"title="stormgrass" rel="nofollow"  target="_blank">stormgrass</a></small></p>
<p>Here&#8217;s another delicious Weight Watchers Momentum Plan Recipe that will rock your dieting world! For just 5 Weight Watchers Points, this Pineapple &amp; Peppers Chicken Stir Fry recipe gives a huge serving that really fills you up. Plus, this super healthy recipe is loaded with vitamins, antioxidants and tons of fiber and protein. This Pineapple Chicken Recipe is a great meal to prepare for lunch or dinner and is sure to satisfy your hunger and it&#8217;s a perfect dish to try if you are following the Weight Watchers Momentum Plan! The Momentum Plan truly has some great recipes and I have to say that I&#8217;m REALLY glad Weight Watchers has addressed the issue of feeling hungry. If I can eat a bigger portion for less Points, I&#8217;m much more likely to stick to my diet plan, because I like to eat!! That is truly the key to success with any diet, and Weight Watchers has really hit a home run with helping their members with this issue. So give this Chicken and Pineapple Stir Fry recipe a try and see what it feels like to diet and feel FULL!! Woo hoo!</p>
<p><span id="more-797"></span></p>
<h2><span style="text-decoration: underline;">Pineapple &amp; Peppers Chicken Stir Fry Recipe</span></h2>
<p><strong>Ingredients:</strong><br />
- 8 oz skinless, boneless chicken breast, chopped into small chunks or stir fry shaped pieces<br />
- 1 chopped green bell pepper<br />
- 1 chopped red bell pepper<br />
- 1 chopped yellow bell pepper<br />
- 1 chopped orange bell pepper<br />
- 10 oz of canned pineapple tidbits or chunks in their own juice (NOT in syrup), drained; this is about half of a 20oz can<br />
- 1 tbsp Frank&#8217;s Red Hot Sauce<br />
- 1 tsp paprika<br />
- 1 tsp garlic powder<br />
- salt and pepper to taste</p>
<p>**Feel free to add more or less hot sauce as you desire, as it does NOT affect the Points value. I like mine super hot and tangy, so I use about 1/4th cup of the hot sauce ;)</p>
<p><strong>Directions:</strong><br />
Start by spraying a large frying pan with a bit on non-fat cooking spray. Add chicken pieces, garlic, paprika, and salt and pepper, and grill until chicken is cooked through. Then, add pineapples and hot sauce, and cook on Medium for about 5 minutes. Then, add all peppers and stir fry for about 10-12 min, or until peppers are cooked through and softened. Serve immediately. Makes 2 big servings. Enjoy!</p>
<p>Serving size is one half of recipe<br />
Each serving = 5 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Salad Recipe with Curry-Apple Dressing &#8211; 3 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/22/weight-watchers-butternut-squash-salad-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/22/weight-watchers-butternut-squash-salad-recipe/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 17:07:40 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dressing, Sauce, Gravy and Dip]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Butternut Squash Salad]]></category>
		<category><![CDATA[Christmas Side Dish]]></category>
		<category><![CDATA[Hanukkah Salad]]></category>
		<category><![CDATA[Holiday Salad Recipe]]></category>
		<category><![CDATA[Holiday Squash Recipe]]></category>
		<category><![CDATA[Kwanzaa Recipes]]></category>
		<category><![CDATA[Squah Recipes]]></category>
		<category><![CDATA[Weight Watchers Butternut Squash Recipe]]></category>
		<category><![CDATA[Weight Watchers Butternut Squash Salad]]></category>
		<category><![CDATA[Weight Watchers Salad Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=668</guid>
		<description><![CDATA[This butternut squash recipe is so unique and festive, it will make a wonderful holiday side dish to any Christmas or Hanukkah dinner. With just 3 Points per serving, this is one filling Weight Watchers Salad Recipe that is sure to please your dinner guests and yet still help you stay within your daily Points range.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/22/weight-watchers-butternut-squash-salad-recipe/butternut-squash-salad-recipe/" title="Butternut Squash Salad Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/butternut-squash-salad.jpg" alt="Butternut Squash Salad Recipe" width="216" height="216" class="attachment wp-att-670 centered" /></a></p>
<p>This pairing of sweet apple juice and spicy curry powder makes for a salad that&#8217;ll have your taste buds talking! This butternut squash recipe is so unique and festive, it will make a wonderful holiday side dish to any Christmas, Hanukkah or Kwanzaa dinner. With just 3 Points per serving, this is one filling Weight Watchers Salad Recipe that is sure to please your dinner guests and yet still help you stay within your daily Points range. Plus, it&#8217;s incredibly healthy &#8212; low in calories and fat and packed with fiber, vitamins and antioxidants. This dish is so deliciously flavorful and colorful, I&#8217;m betting it will become a squash recipe that you&#8217;ll end up preparing more than on just the holidays! The thing I love most about it is that it&#8217;s so easy to prepare and yet so impressive! &#8211; much better than the traditional, albeit slightly boring, green leaf salads. And if it&#8217;s a good Kwanzaa recipe that you are looking for, this butternut squash salad will be a wonderful compliment to your meal. This Weight Watchers Holiday Recipe is sure to dress up any dinner table this year, so make sure to give it a try!</p>
<p><span id="more-668"></span></p>
<h2><u>Weight Watchers Butternut Squash Salad Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 1/2 pounds butternut squash<br />
- 2 tbsp vegetable oil<br />
- 2 tbsp apple juice<br />
- 2 tbsp apple cider vinegar<br />
- 2 tbsp red onions, chopped<br />
- 1 tsp curry powder<br />
- 1/2 tsp sugar<br />
- 1/4 tsp table salt<br />
- 1/8 tsp black pepper<br />
- 1 tbsp parsley, fresh, chopped</p>
<p><strong>Directions:</strong><br />
Preheat oven to 400°F. Line a baking pan with aluminum foil.<br />
Cut squash in half crosswise where it starts to widen (where the round &#8220;bulb&#8221; meets the &#8220;neck&#8221;). Place both pieces of squash cut side down in prepared pan. Bake until bottom half of squash is just tender when pierced with a fork, about 20 to 25 minutes; remove bottom half from oven and set aside. Bake top half of squash until just tender, about 15 minutes more. Remove from oven and cool.<br />
Meanwhile, combine remaining ingredients in a small bowl; set aside.<br />
Peel and seed cooled squash; cut into 3/4–inch cubes. Place in a serving bowl and toss with dressing. Makes 6 servings.</p>
<p>Yields about 2/3 cup per serving<br />
Each serving = 3 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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