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> <channel><title>LaaLoosh &#187; Cuban</title> <atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/by-origin/cuban/feed/" rel="self" type="application/rss+xml" /><link>http://www.laaloosh.com</link> <description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description> <lastBuildDate>Wed, 08 Feb 2012 16:03:45 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Orange and Pineapple Sorbet Recipe &#8211; 2 Points +</title><link>http://www.laaloosh.com/2011/08/03/orange-and-pineapple-sorbet-recipe/</link> <comments>http://www.laaloosh.com/2011/08/03/orange-and-pineapple-sorbet-recipe/#comments</comments> <pubDate>Wed, 03 Aug 2011 12:00:29 +0000</pubDate> <dc:creator>LaaLoosh</dc:creator> <category><![CDATA[2 Point]]></category> <category><![CDATA[American]]></category> <category><![CDATA[Cuban]]></category> <category><![CDATA[Dessert]]></category> <category><![CDATA[Fruit]]></category> <category><![CDATA[Low Calorie]]></category> <category><![CDATA[Snack]]></category> <category><![CDATA[Vegan]]></category> <category><![CDATA[Vegetarian]]></category> <guid
isPermaLink="false">http://www.laaloosh.com/?p=4970</guid> <description><![CDATA[Though I usually almost always use fresh fruit in my recipes, I found that using canned fruit for this Orange and Pineapple Sorbet not only makes this frozen dessert recipe insanely easy, it tastes so good, you'd never guess the fruit isn't fresh. Perfectly sweet and tangy, each serving has just 2 Points +, and is the perfect fresh and fruity end to any low calorie summer meal.]]></description> <content:encoded><![CDATA[<div
class="hrecipe "><p
align="center"><a
href="http://www.laaloosh.com/2011/08/03/orange-and-pineapple-sorbet-recipe/"><img
src="http://cdn.laaloosh.com/wp-content/uploads/2011/07/orange-and-pineapple-sorbet.jpg" alt="Orange and Pineapple Sorbet" title="Orange and Pineapple Sorbet" width="450" height="450" class="photo" /></a></p><p>Though I usually almost always use fresh fruit in my recipes, I found that using canned fruit for this Orange and Pineapple Sorbet not only makes this frozen dessert recipe insanely easy, but it tastes so good, you&#8217;d never guess the fruit isn&#8217;t fresh. Perfectly sweet and tangy, each serving has just 2 Points +, and is the perfect fresh and fruity end to any low calorie summer meal. The fantastic tropical flavor leaves nothing to be desired, and it&#8217;s so flavorful that the 1/2 cup serving is more than enough to satisfy your taste buds. Though it&#8217;s not an official one of Weight Watchers Frozen Dessert Recipes, this fabulous sorbet is a great low calorie dessert idea for anyone who needs a healthy sweet treat to cap off their meal.</p><p><span
id="more-4970"></span></p><h2 class="fn">Orange and Pineapple Sorbet Recipe</h2><p
class="summary"><em>Serve this delicious low calorie sorbet recipe made with pineapple and mandarin oranges, and experience a tropical flavor that&#8217;s so good, it feels like a gourmet dessert. Each serving has just 2 Points +, and tastes so light and fruity, it makes a great addition to any summer meal. Or just enjoy it as a low calorie snack for anytime!</em></p><div
class="ingredients"><h4  class="ingredients">Ingredients</h4><ul
class="ingredients"><li
class="ingredient">1 20 oz can crushed pineapple, in its own juice</li><li
class="ingredient">1 8 oz can mandarin oranges</li><li
class="ingredient">½ cup water</li><li
class="ingredient">2 tbsp Splenda Brown Sugar Blend</li><li
class="ingredient">2 tsp rum extract</li></ul></div><div
class="instructions"><h4 class="instructions">Instructions</h4><ol
class="instructions"><li>Combine all ingredients in a blender or food processor, and process until smooth.</li><li>Pour into a freezer safe container and freeze overnight.</li><li>When ready to serve, spoon into 8 individual serving dishes and serve immediately.</li></ol></div><p>Preparation time: <span
class="preptime">5 minute(s)<span
class="hritem value-title" title="PT0H5M"> </span></span></p><p>Cooking time: <span
class="cooktime"><span
class="hritem value-title" title="PT0H0M"> </span></span></p><p
class="diettype"><span
class="hrlabel">Diet type: </span><span
class="hritem">Vegetarian</span></p><p
class="dietother"><span
class="hrlabel">Diet tags: </span><span
class="hritem">Low calorie, Reduced fat</span></p><p
class="yield"><span
class="hrlabel">Number of servings (yield): </span><span
class="hritem">8</span></p><p
class="tradition"><span
class="hrlabel">Culinary tradition: </span><span
class="hritem">USA (General)</span></p><p>Entire recipe makes 8 servings<br
/> Serving size is ½ cup<br
/> Each serving = 2 Points +</p><p><strong>PER SERVING:</strong> <span
class="nutrition"><span
class="calories">70</span> calories; <span
class="fat">0 g</span> fat; 17 g carbohydrates; <span
class="protein">0 g</span></span> protein; 1 g fiber</div> ]]></content:encoded> <wfw:commentRss>http://www.laaloosh.com/2011/08/03/orange-and-pineapple-sorbet-recipe/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Cuban Pork Crock Pot Stew Recipe &#8211; 6 Point Total</title><link>http://www.laaloosh.com/2010/02/22/cuban-pork-crock-pot-stew-recipe/</link> <comments>http://www.laaloosh.com/2010/02/22/cuban-pork-crock-pot-stew-recipe/#comments</comments> <pubDate>Mon, 22 Feb 2010 17:55:23 +0000</pubDate> <dc:creator>LaaLoosh</dc:creator> <category><![CDATA[6 Point]]></category> <category><![CDATA[Crock Pot]]></category> <category><![CDATA[Cuban]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Main Dish]]></category> <category><![CDATA[Pork]]></category> <category><![CDATA[Stew]]></category> <category><![CDATA[Vegetable]]></category> <category><![CDATA[Cuban Crock Pot Recipes]]></category> <category><![CDATA[Cuban Pork Stew]]></category> <category><![CDATA[Cuban Slow Cooker Recipes]]></category> <category><![CDATA[Cuban Stew]]></category> <category><![CDATA[Pork and Sweet Potatoes]]></category> <category><![CDATA[Pork and Yam Stew]]></category> <guid
isPermaLink="false">http://www.laaloosh.com/?p=2960</guid> <description><![CDATA[This delicious Cuban-Style Yam and Pork Stew Recipe for your slow cooker is a real treat! With the flavor and zest of traditional Cuban recipes, this reduced calorie version is a wonderful meal idea for any weight watcher. Each HUGE serving has just a 6 Point Total, so it's a wonderfully satisfying meal ]]></description> <content:encoded><![CDATA[<p>This delicious Cuban-Style Yam and Pork Stew Recipe for your slow cooker is a real treat! With the flavor and zest of traditional Cuban recipes, this reduced calorie version is a wonderful meal idea for any weight watcher. Each HUGE serving has just a 6 Point Total, so it&#8217;s a wonderfully satisfying meal choice that can be paired with some <a
href="http://www.laaloosh.com/ct/health-and-food/food-recipes/my-weight-watchers-recipes/0-points/">0 Point Recipes</a> for a great weight watchers meal. It&#8217;s tasty, juicy and super easy to make. And it&#8217;s a healthy recipe that the whole family can enjoy without knowing that they are actually eating healthy! Crock Pot Recipes have always been a favorite of mine, because they are just so easy and pretty hard to mess up. Though this is not an official one of Weight Watchers Crock Pot Recipes, it&#8217;s a must try for anyone who loves Cuban food, but is watching their weight.</p><p><span
id="more-2960"></span></p><h2><u>Cuban Pork Crock Pot Stew Recipe</u></h2><p><strong>Ingredients:</strong><br
/> - 1 lb lean pork loin, cut into 1-inch pieces<br
/> - 1 lb sweet potatoes, peeled and cut into 1/2-inch pieces<br
/> - 1 large green pepper, chopped<br
/> - 1 red pepper, chopped<br
/> - 14 1/2 oz canned diced tomatoes<br
/> - 1 small can green chilies<br
/> - 2 medium garlic cloves, minced<br
/> - 1 small red onion, chopped<br
/> - 1/4 cup orange juice<br
/> - 3 medium green onions<br
/> - 1 tsp table salt<br
/> - 1/4 tsp ground cumin<br
/> - 1/4 tsp black pepper<br
/> - 2 tbsp fresh lime juice<br
/> - 2 tbsp fresh chopped cilantro<br
/> - 1 tbsp fresh chopped parsley</p><p><strong>Directions:</strong><br
/> In your slow cooker, put pork, potatoes, chilies, tomatoes, peppers, garlic, orange juice, green onions, yellow onion salt, pepper, and; cover and cook on low setting for 6-8 hours.<br
/> Stir in parsley lime juice, and cilantro; cover slow cooker and cook for 10 minutes more.</p><p>Serving size = 2 cups<br
/> Each serving = 6 Point Total</p> ]]></content:encoded> <wfw:commentRss>http://www.laaloosh.com/2010/02/22/cuban-pork-crock-pot-stew-recipe/feed/</wfw:commentRss> <slash:comments>13</slash:comments> </item> <item><title>Mojito Recipe &#8211; 2 Point Total</title><link>http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/</link> <comments>http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/#comments</comments> <pubDate>Tue, 19 May 2009 14:48:53 +0000</pubDate> <dc:creator>LaaLoosh</dc:creator> <category><![CDATA[2 Point]]></category> <category><![CDATA[Cocktail]]></category> <category><![CDATA[Cuban]]></category> <category><![CDATA[Holiday]]></category> <category><![CDATA[Low Calorie]]></category> <category><![CDATA[Mixed Drink]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[Cocktail Recipes]]></category> <category><![CDATA[Low Calorie Cocktails]]></category> <category><![CDATA[Low Calorie Mixed Drinks]]></category> <category><![CDATA[Memorial Day Drink Recipes]]></category> <category><![CDATA[Mojito Recipe]]></category> <category><![CDATA[Mojitos]]></category> <category><![CDATA[Weight Watcher Mojito]]></category> <guid
isPermaLink="false">http://www.laaloosh.com/?p=2166</guid> <description><![CDATA[Did you know that the average mojito recipe can typically have 6-10 Weight Watchers Points?! And if you drink as many I do, you'd have all your daily points gone in just a few drinks. Yikes! So when I found this 2 point value mojito recipe, I was super psyched to give it a try.]]></description> <content:encoded><![CDATA[<p
style="text-align: center;"><a
href="http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/mojito-recipe/" title="Mojito Recipe"><img
src="http://cdn.laaloosh.com/wp-content/uploads/2009/05/mojito.jpg" alt="Mojito Recipe" width="300" height="400" class="attachment wp-att-2168 centered" /></a></p><p>O M G&#8230;..Can I just, for one brief moment, express my insane obsession with mojitos?! I seriously CANNOT get enough of them, but being on Weight Watchers, the average mojito recipe can typically have 6-10 Weight Watchers Points! And if you drink as many I do, you&#8217;d have all your daily points gone in just a few drinks. Yikes! So when I found this 2 point value mojito recipe, I was super psyched to give it a try. And it&#8217;s the perfect low calorie cocktail recipe to serve up this Memorial Day! The recipe does call for Splenda, and I&#8217;m not always a big fan of artificial sweeteners, but sometimes, it&#8217;s the only way to get the point value lowered without sacrificing too much taste. So, if you are looking for a good Memorial Day Drink Recipe, add this weight watcher mojito recipe to your menu. Your weight watching guests will love you!</p><p><span
id="more-2166"></span></p><h2><u>Weight Watcher Mojito Recipe</u></h2><p><strong>Ingredients:</strong><br
/> - 1.5 oz Bacardi Rum<br
/> - 12 fresh spearmint leaves<br
/> - 1/2 lime<br
/> - 7 oz sprite zero or club soda<br
/> - 2 tbsp. Splenda</p><p><strong>Directions:</strong><br
/> In a cool tall glass, muddle the mint, Splenda and lime juice. Add crushed ice. Add rum, soda and stir well. Garnish with a lime wedge and a few sprigs of mint. Serve and enjoy!</p><p>Entire Recipe makes 1 serving<br
/> Serving size is whole recipe<br
/> Each serving = 2 point value</p><p>This recipe was created by <a
href="http://weight-watchers-points-recipes.blogspot.com/2008/04/cuban-mojito-recipe-2-ww-pts.html" rel="nofollow" target="_blank">Gina’s</a> WW Recipes.</p> ]]></content:encoded> <wfw:commentRss>http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/feed/</wfw:commentRss> <slash:comments>11</slash:comments> </item> </channel> </rss>
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