LaaLoosh » French

Oven Roasted Cauliflower with Gruyere Cheese Sauce Recipe – 3 Points +

LaaLoosh — Mon, 02 Jan 2012 15:57:25 +0000

Happy New Year, everyone!! I hope you all had a wonderful, safe, and delicious holiday season. But, the party is over – it’s 2012 now, and there are no more excuses to avoid getting back on track with healthy eating. Sorry for the delay in recent recipe posting, but I was slammed with holiday gatherings and then spent a few days in Vegas chowing down at some fabulous restaurants and getting inspired to make some devilishly delicious new dishes this year! Though I ate way more than I should have in Vegas (um, hello buffets), I am ready to get back on the bandwagon, get back to my Weight Watchers meetings, and start shedding some serious pounds. And to start this new year, I’m sharing a new and easy low calorie side dish recipe for Oven Roasted Cauliflower with a creamy Gruyere cheese sauce. I’m from the school of thought that anything tastes good with cheese on it. So if you need a tasty way to get those veggie servings in, this dish will do it. You get a nice 1 1/4 cup serving for just 3 Points +, so it’s very satisfying too. Enjoy!

Oven Roasted Cauliflower with Gruyere Cheese Sauce Recipe

A quick and easy side dish recipe, this Oven Roasted Cauliflower with Gruyere Cheese Sauce is heavenly. Just 3 Points + for a nicely sized serving makes this a wonderful Weight Watchers Recipe idea for the New Year.

Ingredients

1 large head of cauliflower, chopped into florets
4 tsp all-purpose flour
1 cup fat free buttermilk
2 tbsp white wine
1/2 cup Gruyere cheese, shredded
1 tbsp shallots, minced
1 tbsp fresh chives, finely chopped
3 garlic cloves, minced
1 tsp salt, or to taste
1/4 tsp black pepper

Instructions

Preheat the oven to 450 degrees.
Spray a large casserole dish with non-fat cooking spray.
Add cauliflower florets to dish and lightly coat them with non-fat cooking spray. Then season with half the salt and pepper.
Put into oven and roast for 25 min or until cauliflower is golden brown.
Meanwhile, whisk flour with 2 tbsp buttermilk until smooth.
Heat the wine and remaining buttermilk in a saucepan over medium heat until steaming.
Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes.
Remove from heat; stir in Gruyere, chives, shallots, garlic, salt and pepper.
Spoon over the cauliflower and serve.

Quick Notes

Can’t find fat free buttermilk at the store? Here’s a quick and easy way how to make fat free buttermilk by yourself! Mix 1 tbsp vinegar or lemon juice +1 cup fat-free milk and let stand for 10 minutes.

Preparation time: 10 minute(s)

Cooking time: 25 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is 1 ¼ cups
Each serving = 3 Points +

PER SERVING: 124 calories; 4 g fat; 12 g carbohydrates; 11 g protein; 5 g fiber

Garden Lites All Natural Souffles – 4 Points Plus

LaaLoosh — Fri, 01 Jul 2011 20:34:36 +0000

Sometimes, I just really don’t feel like cooking. And when I feel like that, it’s important that I have some healthy, low calorie convenience foods on hand, or I’ll wind up at the nearest fast food drive thru. One of my recent finds are these amazingly yummy vegetable souffles from Garden Lites. I had been passing by them for weeks at the grocery store, and then just last week I decided to give them a try….they were fantastic! They are PERFECT to pop in the microwave, and in 3-4 minutes, I have a healthy breakfast, lunch or snack. These are great to take to an office too. I love that the ingredients are all natural and they are pretty low in sodium, compared to other frozen diet foods. They come in 6 delicious flavors, and 5 of them are just 4 Weight Watchers Points Plus (the other one is 5 Points Plus). Keep reading to find out more about these diet friendly low calorie frozen souffles!

Here’s what Garden Lites has to say about their products: “Frozen food doesn’t have to taste like the freezer or be full of phony nutrition in order to stay “fresh”. Our frozen soufflés are chock-full of flavorful, hearty, and delicious vegetables. Full of real vitamins. Real substance. Real taste. Whether a side dish, snack or mini-meal, our fresh soufflés can be enjoyed whenever the mood strikes.” I have to say…I couldn’t agree more. These tasty little entrees are a much healthier and tastier alternative to most of the other frozen diet foods on the market.
You can get the souffles in the following delicious options: Roasted Vegetable, Butternut Squash, Broccoli, Zucchini, Spinach or Cauliflower. Yum!

Entire box has 1 serving
Each serving = 4 Points Plus (the Butternut Squash one is 5 Points Plus)

PER SERVING: 140 – 180 calories; .5 – 2 g fat; 25 – 34 g carbohydrates; 9 – 10 g protein; 3 – 5g fiber

Low Calorie French Onion Soup Recipe – 5 Points +

LaaLoosh — Wed, 22 Jun 2011 20:57:45 +0000

photo credit: serious eats

French onion soup is one of my all time favorite dishes…it’s loaded with flavor and smothered with cheese and toasted bread – what’s not to like? But a traditional French Onion Soup recipe can run pretty high in fat and calories, costing a lot of Weight Watchers Points +. My lower calorie version boasts just 5 Points + per serving for a very nice sized bowl (notice I did not say “cup”) with a full slice of bread and some cheese on top. It tastes just as good as more fattening versions and it’s surprisingly quite filling. This healthy French Onion Soup Recipe makes a great low calorie lunch and works great when paired with a light salad or some roasted veggies. Enjoy!

Low Calorie French Onion Soup Recipe

Don’t deny yourself the savory flavors and cheesy goodness of French Onion Soup! Just try my lighter version and save yourself a lot of extra Points Plus. Each serving is 1 1/2 cups and is topped with a full slice of toasted bread, and delicious Gruyere cheese. If you are looking for a fabulous low calorie soup recipe that doesn’t skimp on the good stuff, then this light French Onion Soup is a must try.

Ingredients

2 large sweet onions, sliced
2 large red onions, sliced
4 garlic cloves, minced
1 tsp chopped fresh thyme
1 tbsp balsamic vinegar
1 tbsp Worcestershire sauce
1/2 cup red wine
1 tsp salt
1/2 teaspoon freshly ground pepper
1 bay leaf
3 14-ounce cans fat free beef broth
1/4 cup minced fresh chives, or scallions
6 slices light, whole wheat bread (I used Sara Lee Delightful)
1 cup shredded Gruyère, or fontina cheese

Instructions

Spray a large saucepan with butter flavored nonfat cooking spray and place over medium-high heat. Add sweet onions and red onions. Toss lightly. Cover, reduce heat to medium and cook, stirring often, until softened and starting to brown, 6 to 8 minutes.
Add garlic, bay leaf, and thyme and cook, uncovered, stirring often, until starting to soften, 3 to 4 minutes.
Stir in red wine, vinegar, Worcestershire sauce, and salt and pepper; increase heat to medium-high and bring to a simmer. Cook, stirring often, until most of the liquid has evaporated, 1 to 2 minutes.
Stir in broth and bring to a boil. Reduce heat to a simmer and cook until the vegetables are tender, about 3 minutes. Remove from the heat and stir in scallions.
Meanwhile, toast bread and divide it among 6 bowls; top with cheese. Ladle the soup over the bread and cheese and serve immediately.

Preparation time: 5 minute(s)

Cooking time: 20 minute(s)

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 6

Culinary tradition: French

Entire recipe makes 6 servings
Serving size is 1 ½ cups
Each serving = 5 Points +

PER SERVING: 138 calories; 6 g fat; 18 g carbohydrates; 15 g protein; 4 g fiber

Filet Mignon Recipe with Caramelized Onions and Gorgonzola – 7 Points +

LaaLoosh — Wed, 15 Jun 2011 21:28:32 +0000

Serve Dad this juicy, flavorful, Filet Mignon with Gorgonzola and Caramelized Onions for his Father’s Day Dinner this Sunday, and it’s sure to be a hit! With just 7 Points + per serving, this easy steak recipe is the perfect dish for the manly, meat-loving man, but yet also an ideal dish for a Weight Watcher. The flavors are fantastic and rich, and it tastes nothing like a low calorie steak recipe. Though it’s not an official one of Weight Watchers Steak Recipes, this tasty meal is oh so yummy, and tastes every bit as fabulous as a Filet Mignon should. Pair it with some grilled asparagus, my Ranch Roasted Red Potatoes, or my 0 Points + Tomato Cumin Salad. So if you are looking for a good Father’s day Recipe idea that will thrill Dad, but still keep you on track with your daily Points Plus allowance, give this dish a try!

Filet Mignon Recipe with Caramelized Onions and Gorgonzola

A fabulous idea for a low calorie Father’s Day Dinner, this delicious Filet Mignon Recipe with Caramelized Onions and Gorgonzola cheese is to die for. Juicy and flavorful, it’shard to believe that each serving is just 7 Points +. Treat Dad (and yourself!) this Sunday to a gourmet low calorie dinner that will satsify everyone and still keep you from going overboard with your Weight Watchers Points Plus Allowance.

Ingredients

1 lb filet Mignon, (about 1-1 1/4 inches thick), trimmed and cut into 4 steaks
2 large onions, sliced
1/2 cup fat free beef broth
1 tbsp balsamic vinegar
1 tbsp brown sugar
2 tbsp light butter (I used Brummel & Brown)
1 tsp salt
1/2 tsp freshly ground pepper
1/3 cup Gorgonzola or blue cheese, crumbled

Instructions

Heat 1 tbsp butter in a large skillet over medium heat. Add onions and brown sugar and cook, stirring often, until the onions are very tender and golden brown, about 15 minutes.
Add broth, vinegar and 1/2 teaspoon salt and cook, stirring, until the liquid has almost evaporated, 3 to 4 minutes more. Transfer the onions to a bowl; cover to keep warm. Clean and dry the pan.
Sprinkle the remaining salt and the pepper on both sides of each steak.
Heat the remaining 1 tablespoon butter in the pan over medium-high heat. Add the steaks and cook until browned, 3 to 5 minutes.
Turn them over and top with cheese. Reduce heat to medium-low, cover and cook until the cheese is melted and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare.
Serve the steaks with the caramelized onions.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Diet tags: High protein

Number of servings (yield): 4

Culinary tradition: USA (Traditional)

Entire recipe makes 4 servings
Serving size is 1 steak
Each serving = 7 Points +

PER SERVING: 280 calories; 12g fat; 11 g carbohydrates; 36g protein; 2 g fiber

Low Calorie Crab Bisque Recipe – 3 Points +

LaaLoosh — Thu, 09 Jun 2011 16:35:49 +0000

It is my firm belief that the French can do no wrong when it comes to food. I will eat ANY French food. Seriously. I even enjoyed escargot. Rich, creamy traditional bisque recipes are something that I think are truly delicious and are always a hit when I serve them to my family. One weekend, a few months ago, my husband took me out to a fancy French restaurant, where I threw my Points Plus allowance to the wind, and I indulged in the most sensational foods. It was GLORIOUS. One of the things I ordered was a Crab Bisque in a Bread Bowl that was to die for. But after I got home and started calculating the Points Plus that were in crab bisque recipes, I was shocked. How can so many calories fit into a small bowl of liquid?!!? So I became determine to create a healthy low calorie crab bisque that I could enjoy more frequently and without the guilt. By bulking this dish up with some veggies, I was able to maintain the divine creamy texture and rich flavors without all the unnecessary fat and calories. I also got rid of the heavy cream and high fat butter and used some alternative ingredients that did the trick just fine. The end result was fabulous! Each 1 cup serving is just 3 Points +, which I think is fantastic for such a delicious tasting bisque.

Low Calorie Crab Bisque Recipe

Looking for a low calorie bisque recipe that is Weight Watchers friendly but still tastes great? Try this amazingly yummy Crab Bisque Recipe and indulge in everything a French bisque should be, but with just 3 Points + per serving. Serve it as a healthy side dish with dinner or pair it with a light salad for a divine lunch.

Ingredients

16 oz lump crabmeat
2 cups fat free chicken broth
2 cups fat free milk
1 cup dry sherry
1 1/2 cups cauliflower, cut into bite sized pieces
1 cup fresh corn kernels
1 cup chopped onion
1 cup diced yellow bell pepper
1 1/2 cup diced red bell peppers
1 large celery stalk, cut into bite sized pieces
1 tbsp light butter (I used Brummel & Brown)
2 tbsp fat free sour cream
1 tsp smoked paprika
2 bay leaves
1 tsp thyme
1 tsp salt
1/4 tsp black pepper

Instructions

Melt butter in a large saucepan over medium heat.
Add corn, onion, celery and bell peppers and cook, stirring often, until the onion and pepper have softened, about 5 minutes. Add cauliflower and paprika, and stir often, for 2 minutes.
Add sherry and scrape up any browned bits, until the liquid has reduced slightly, about 5 minutes. Add broth and bring to a boil.
Reduce heat and simmer, stirring occasionally, until the cauliflower is very tender, about 15 minutes. Remove bay leaves.
Working in two batches, puree the vegetable mixture in a blender or food processor. Return the puree to the saucepan; stir in milk, sour cream, crab, bay leaves, thyme and salt & pepper.
Cook, stirring occasionally, until heated through, 3 to 5 minutes. Divide into 8 servings and garnish with a sprinkle of fresh chopped parsley.

Preparation time: 15 minute(s)

Cooking time: 30 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 8

Culinary tradition: French

Entire recipe makes 8 servings
Serving size is about 1 cup
Each serving = 3 Points +

PER SERVING: 158 calories; 3g fat; 12 g carbohydrates; 19g protein; 4 g fiber

Blueberry Ricotta Buttermilk Pancakes Recipe – 4 Points +

LaaLoosh — Mon, 02 May 2011 21:51:01 +0000

photo credit: delish.com

Dreaming of delicious, healthy, low calorie blueberry pancakes for Mother’s Day Breakfast this Sunday? Well try this Blueberry Ricotta Buttermilk Pancakes Recipe and indulge in a decadent meal while still staying within your daily Points Plus allowance. Each 2 pancake serving has just 4 Points +, and they are soooooo yummy! Drizzle a tsp or two of a low calorie sugar free syrup over them, and the Points + Value won’t be affected. Full of heart healthy fiber, but low in fat, these delicious blueberry ricotta pancakes make the perfect Mother’s Day Brunch Recipe, without sacrificing taste. They are moist and fluffy and really quite satisfying. Now go print out this recipe, and slip it on your husband’s desk so he can surprise you with it on Sunday morning!

Blueberry Ricotta Buttermilk Pancakes Recipe

The perfect idea for a Weight Watchers Mother’s Day Brunch Recipe, these delicious Ricotta and Blueberry Buttermilk Pancakes are to die for! Easy to make and just 4 Points + for 2 pancakes, this decadent low calorie breakfast recipe doesn’t sacrifice flavor in the least.

Ingredients

1 cup whole-wheat buttermilk pancake mix
1/3 cup water
1/2 cup fresh or frozen blueberries
1/2 tsp freshly grated nutmeg
1/2 cup liquid egg substitute
1/2 cup part-skim ricotta cheese
1 tsp freshly grated lemon zest
1 tsp lemon juice
1 tsp vanilla extract

Instructions

Whisk whole-wheat flour and nutmeg in a small bowl.
Whisk ricotta, egg substitute, vanilla extract, lemon zest and juice in a large bowl until smooth. Stir the dry ingredients into the wet ingredients until just combined. If batter seems too thick, add more water, teaspoon by teaspoon until desired consistency is reached.
Spray a large, nonstick skillet with nonfat, butter flavored cooking spray and place over medium heat until hot.
Pour the batter for 2 4-inch pancakes into the pan, sprinkle blueberries on each pancake and cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, about 2 minutes more.
Repeat with the remaining batter and berries, adjusting the heat as necessary to prevent burning.

Preparation time: 5 minute(s)

Cooking time: 5 minute(s)

Diet type: Vegetarian

Diet (other): Low calorie, Reduced fat

Number of servings (yield): 4

Meal type: brunch

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is 2 4-inch pancakes
Each serving = 4 Points +

PER SERVING: 163 calories; 1g fat; 26 g carbohydrates; 11 g protein; 4 g fiber

French Twists Sweet Puffed Pastries – 1 Points Plus

LaaLoosh — Fri, 29 Apr 2011 20:39:57 +0000

1 Points Plus for sweet puffed pastries!??!? Yes, you read that right folks. These delicious French Twists from Barry’s Bakery boast lots of flavor but with just 30 calories per twist. You end up getting two twists for just 1 Weight Watchers Points Plus! They are even endorsed by Weight Watchers, as you can see the Points Plus Value written on the lid. My husband has been reminding me to blog about these for weeks now, so you’ll have to thank him for this!! These crunchy little treats are twisted layers of puffed pastry, coated with cinnamon and beet sugar. They are amazingly tasty and are a great low calorie snack idea if you are craving cookies, but need a more Weight Watchers friendly alternative. A perfect compliment to tea or coffee, French Twists have become a staple in our house! Keep reading to learn more….

French Twists Sweet Puffed Pastries

With just 6 ingredients, French Twists are low in fat and calories, have no trans fat, no cholesterol, no eggs, no butter, no yeast, are non dairy and are low in sodium. Um, WOW. Ever met a cookie that offered all that!? And with just 1 Points Plus for two twists, these babies just can’t be beat. They also come in a variety of flavors: Original Flavor, Wild Raspberry, Maple French Toast, California Almond, Cafe Mocha, Chocolate Chip, and Key Lime. Love it! Click HERE to find out if your local stores carry French Twists. And if they don’t, definitely talk to the store manager and tell him/her to get their butt in gear and get these in their store ASAP!!

Serving size is 2 twists
PER SERVING: 60 calories; 2 g fat; 9 g carbohydrates; 0 g protein; 0 g fiber

Turkey Meatballs Recipe with Lemon and Rosemary Gravy – 6 Points +

LaaLoosh — Thu, 31 Mar 2011 01:01:18 +0000

photo credit: the food addicts

One time, at this fancy French restaurant, I had these AMAZING Lemon and Rosemary Meatballs covered in a velvety sauce that were seriously to die for. After harassing the waiter into telling me a little bit about some of the ingredients in the recipe, I knew that there was no way I could continue to order this on a regular basis and still stay on track with my Weight Watchers Daily PointsPlus Allowance. So after much research and experimentation in the kitchen, I came up with a low calorie meatballs recipe that is incredibly yummy, but has a LOT less fat and calories that would be found in the restaurant version. By using turkey instead of beef, adding in a lot of fiber, reducing butter and fat and using less carbs, this dish now just has 6 Points+ per serving. It can be used as an appetizer or main dish recipe, and works really well served over some 0 Points+ Miracle Noodles. Bon appetit!!

Turkey Meatballs Recipe with Lemon and Rosemary Gravy

Looking for a low calorie dinner recipe that is dressed to impress and tastes amazing? Try this Lemon and Rosemary Turkey Meatballs Recipe and I’m pretty sure you will be in heaven. Tasty and flavorful, it’s hard to believe these are low calorie meatballs. And though it’s not an official one of Weight Watchers Dinner Recipes, if you are a dieter who loves gourmet flavor, you will be very, very happy with this dish.

Ingredients

1 lb extra lean ground turkey (96% lean)
2 tbsp chopped fresh rosemary
3 large cloves garlic, peeled
3 tsp freshly grated lemon zest
1/2 cup original Fiber One Cereal
1 tsp salt
1/2 tbsp onion powder
1/2 tsp paprika
1/4 tsp black pepper
1/4 cup freshly grated Parmesan cheese
1 medium onion, roughly chopped
1/4 cup liquid egg substitute
1/4 cup whole wheat flour
1 tbsp reduced fat butter (I used Brummel and Brown)
1 ½ cup fat free chicken broth
1/2 cup dry white wine
4 tsp lemon juice

Instructions

In a food processor, combine cereal, salt, onion powder, paprika and pepper and pulverize to a fine powder or breadcrumb like consistency.
Place onion, garlic and lemon zest in a food processor. Add 1 tablespoon fresh rosemary and pulse just until the mixture is finely and evenly chopped (but not mushy).
Transfer the mixture to a medium bowl and gently mix in turkey, egg substitute and Fiber One breadcrumbs, Parmesan, 1/2 teaspoon salt and pepper until combined. Use a generous 2 tablespoons each to shape the mixture into 12 meatballs (about 1 1/2 inches in diameter). Place flour in a shallow dish and roll the meatballs in it to lightly coat. (Reserve the remaining flour.)
Spray a large nonstick skillet with not fat cooking spray and place over medium-high heat. Reduce heat to medium, add meatballs and cook, turning once, until brown, 3 to 5 minutes total. Transfer to a plate.
Add wine to the pan, increase heat to medium-high and cook, scraping up any browned bits, until almost evaporated, 1 to 3 minutes. Add chicken broth and bring to a boil. Reduce heat to maintain a simmer and return the meatballs to the pan along with the remaining 1 tablespoon fresh rosemary and cook until the meatballs are cooked through, 8 to 10 minutes. Remove the meatballs to a serving bowl.
Bring the sauce to a boil over medium-high heat and cook until reduced to 1 cup, 4 to 8 minutes.
Whisk lemon juice and 1 tablespoon of the reserved flour in a small bowl (discard any remaining flour); whisking constantly, add the flour mixture to the sauce along with butter and the remaining 1/4 teaspoon salt.
Simmer, whisking, until slightly thickened, 1 to 2 minutes. Serve the sauce over the meatballs.

Cooking time (duration): 45

Diet (other): Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Meal type: dinner

Culinary tradition: French

Entire recipe makes 4 servings
Serving size is 4 meatballs with about 1/4 cup sauce
Each serving = 6 Points +

PER SERVING: 254 calories; 5 g fat; 18 g carbohydrates; 32 g protein; 5 g fiber

Chicken Breasts with Mushroom Cream Sauce Recipe – 5 Points +

LaaLoosh — Tue, 15 Feb 2011 00:14:13 +0000

photo credit: delish

In honor of Valentine’s Day today, here’s a delicious dinner for two idea that you can serve tonight instead of going out to an overpriced restaurant and eating way more PointsPlus than you bargained for. This creamy Chicken Breasts with Mushroom Cream Sauce Recipe is a great, low calorie dinner idea that’s not only easy, delicious and low in Points +, but it tastes SO good, you’ll have a hard time remembering that you are on a diet. Each serving has just 5 Points + and consists of a nicely sized chicken breast, covered in a tangy mushroom cream sauce that is so yummy, the chicken just becomes a device to into your get more sauce your mouth. Pair it with some steamed veggies or a low calorie salad recipe for a healthy V-Day meal. And though it’s not an official Weight Watchers Valentine’s Day Recipe, I think that this dish will definitely steal your heart tonight!

Chicken Breasts with Mushroom Cream Sauce Recipe

Ingredients:
- 2 4 oz boneless, skinless chicken breasts
- 1 tbsp canola oil
- 1 large shallot, minced
- 2 garlic cloves, minced
- 1 cup shitake mushroom caps, thinly sliced
- ¼ cup dry white wine
- 1/4 cup fat free chicken broth
- 2 tbsp fat free sour cream
- ¼ cup scallions, minced
- 1 tbsp fresh chives, minced
- 1/2 tsp freshly ground pepper
- 1/2 tsp salt

Directions:
Season chicken with pepper and salt on both sides. Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165°F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm. Add shallot and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in wine simmer until almost evaporated, scraping up any browned bits, about 1-2 minutes. Add in broth and cook until reduced by half, 1 to 2 minutes. Stir in sour cream and chives and scallions; return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
Entire recipe makes 2 servings
Serving size is 1 chicken breast with ½ the sauce
Each serving = 5 Points +

PER SERVING: 215 calories; 9 g fat; 5 g carbohydrates; 25 g protein; 1 g fiber

Blueberry Tart Recipe – 4 Points +

LaaLoosh — Thu, 27 Jan 2011 22:56:20 +0000

Looking for a great, low Points Plus Dessert Recipe? Try this delicious Blueberry Tart, and you’ll swear you’re not dieting. Full of flavor and healthy fats, this dessert actually packs a pretty powerful punch when it comes to nutrients. If you’re going to eat dessert, why not eat one that’s actually pretty good for you and chock full of vitamins and antioxidants? With just 4 Points + per slice, you can enjoy a super yummy dessert that’s made with REAL ingredients…not artificial sweeteners. It’s creamy, sweet, tart and absolutely decadent. Serve it as a treat for the family after dinner, or take it to a potluck and impress all your friends and family with your incredibly delicious and HEALTHY dessert!!

Blueberry Tart Recipe

Ingredients:
- 1 cup whole wheat graham cracker crumbs
- 1/2 cup walnuts, lightly toasted
- 1 large egg white
- 1 tbsp light butter, melted
- 1/2 tbsp canola oil
- Pinch of salt
- 2 cups fresh blueberries
- 8 oz reduced-fat cream cheese, softened
- 1/4 cup fat free vanilla flavored Greek yogurt
- 1/4 cup pure maple syrup, Grade A

Directions:
Preheat oven to 325°F.
Coarsely chop walnuts in a food processor. Add graham cracker crumbs and process until the mixture looks like fine crumbs.
Whisk egg white in a medium bowl until frothy. Add the crumb mixture, butter, oil and salt; toss to combine. Press the mixture into the bottom and 1/2 inch up the sides of a 9-inch removable-bottom tart pan. Set the pan on a baking sheet. Bake until dry and slightly darker around the edges, about 8 minutes. Cool on a wire rack.
To prepare filling: Beat cream cheese, yogurt and 1/4 cup maple syrup in a medium bowl with an electric mixer on low speed until smooth. When the crust is cool, spread the filling evenly into it, being careful not to break up the delicate crust. Arrange blueberries on the filling, pressing lightly so they set in. Chill for at least 1 hour in the fridge.

Entire recipe makes 12 servings
Serving size is 1/12 of pie
Each serving = 4 Points +

PER SERVING: 153 calories; 10 g fat; 15 g carbohydrates; 5 g protein; 2 g fiber