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> <channel><title>LaaLoosh &#187; Irish</title> <atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/by-origin/irish/feed/" rel="self" type="application/rss+xml" /><link>http://www.laaloosh.com</link> <description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description> <lastBuildDate>Wed, 08 Feb 2012 16:03:45 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Skillet Pork and Cabbage Recipe &#8211; 3 Point Value</title><link>http://www.laaloosh.com/2009/03/17/weight-watchers-skillet-pork-and-cabbage-recipe/</link> <comments>http://www.laaloosh.com/2009/03/17/weight-watchers-skillet-pork-and-cabbage-recipe/#comments</comments> <pubDate>Tue, 17 Mar 2009 12:00:59 +0000</pubDate> <dc:creator>LaaLoosh</dc:creator> <category><![CDATA[3 Point]]></category> <category><![CDATA[Cabbage]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Holiday]]></category> <category><![CDATA[Irish]]></category> <category><![CDATA[Main Dish]]></category> <category><![CDATA[Pork]]></category> <category><![CDATA[Pork and Cabbage Recipe]]></category> <category><![CDATA[Skillet Pork]]></category> <category><![CDATA[St. Patrick's Day Recipes]]></category> <category><![CDATA[Weight Watchers Dinner Recipes]]></category> <category><![CDATA[Weight Watchers Pork]]></category> <category><![CDATA[Weight Watchers Pork and Cabbage Recipe]]></category> <guid
isPermaLink="false">http://www.laaloosh.com/?p=1273</guid> <description><![CDATA[In the spirit of the upcoming St. Patrick's Day holiday, I've got another yummy Irish recipe to share! It's a Weight Watchers Skillet Pork and Cabbage Recipe. It's super easy to make and tastes delicious. And with just 3 Weight Watchers Points, this healthy St. Patrick's Day Recipe will keep you on track to meeting your weight loss goals in no time! ]]></description> <content:encoded><![CDATA[<p
style="text-align: center;"><a
href="http://www.laaloosh.com/2009/03/17/weight-watchers-skillet-pork-and-cabbage-recipe/pork-and-cabbage-recipe/" title="Pork and Cabbage Recipe"><img
src="http://cdn.laaloosh.com/wp-content/uploads/2009/03/skillet-pork-and-cabbage.jpg" alt="Pork and Cabbage Recipe" width="480" height="390" class="attachment wp-att-1275 centered" /></a></p><p>In the spirit of the upcoming St. Patrick&#8217;s Day holiday, I&#8217;ve got another yummy Irish recipe to share! It&#8217;s a Weight Watchers Skillet Pork and Cabbage Recipe that is super easy to make and tastes delicious. And with just 3 Weight Watchers Points, this healthy St. Patrick&#8217;s Day Recipe will keep you on track to meeting your weight loss goals in no time! Made with lean boneless pork chops, this Weight Watchers recipe is Irish-inspired, and tastes terrific with a splash of cider vinegar. It&#8217;s light and tangy, and oh-so-yummy! Serve this as your main dish dinner recipe for St. Paddy&#8217;s Day, and enjoy the spirit of the Irish without using up all your Weight Watcher Points.</p><p><span
id="more-1273"></span></p><h2><u>Weight Watchers Skillet Pork and Cabbage Recipe</u></h2><p><strong>Ingredients:</strong><br
/> - 1 1/2 tbsp all-purpose flour<br
/> - 3/4 tsp table salt, divided<br
/> - 1 spray non fat cooking spray<br
/> - 1 pound center loin pork, lean only, 6 thin boneless pork chops<br
/> - 1 medium red onion, thinly sliced<br
/> - 2 medium garlic cloves, minced<br
/> - 1 cup reduced-sodium chicken broth, divided<br
/> - 1/2 tsp thyme, fresh, minced, or to taste<br
/> - 1/4 tsp black pepper<br
/> - 1/2 medium head red cabbage, coarsely shredded (about 4 cups)<br
/> - 1 tsp apple cider vinegar, or to taste</p><p>TIP: Garnish with fresh thyme. Toss in some shredded carrot and bell pepper for color and added flavor. You can also use green cabbage if you prefer.</p><p><strong>Directions:</strong><br
/> Combine flour and 1/4 teaspoon of salt on a plate; dredge pork in flour and turn to coat.<br
/> Coat a very large nonstick skillet with cooking spray; heat over medium heat for 30 seconds. Add pork chops in a single layer; cook, flipping once, until browned, about 2 minutes per side. Remove pork and set aside. (If necessary, cook pork chops in two batches.)<br
/> Remove skillet from heat and coat with more cooking spray; add onion and garlic. Cook over medium heat until onion is translucent, stirring occasionally, about 5 minutes. Add 1/2 cup of broth to skillet; scrape up any browned bits of food with a wooden spoon. Stir in thyme, pepper and remaining 1/2 teaspoon of salt. Return pork to skillet; sprinkle cabbage on top. Pour remaining 1/2 cup of broth into skillet, cover and reduce heat to low; simmer, turning pork over and stirring cabbage halfway through cooking, about 45 minutes.</p><p>Serving size is 1 pork chop and about 2/3 cup of vegetables<br
/> Each serving = 3 Weight Watchers Points</p> ]]></content:encoded> <wfw:commentRss>http://www.laaloosh.com/2009/03/17/weight-watchers-skillet-pork-and-cabbage-recipe/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
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