LaaLoosh » Italian

Pizza Bread Sticks Recipe – 2 Point Total

LaaLoosh — Wed, 24 Feb 2010 18:10:42 +0000

When I found this recipe for Pizza Bread Sticks, I was impressed. Not only did it sound delicious, but it was prepared differently than I expected. I came across this recipe at Health Discovery.com, which is a Weight Watchers support network. And I adapted the recipe a bit, making a few small changes. I was super excited to give it a try, and I was not disappointed! They were yummy and flavorful, and though it’s not a perfect substitute for a slice of real NY pizza, I enjoyed it nonetheless. It also makes a unique appetizer recipe to use for parties or potlucks. And it would make a tasty snack for the kids. Though this is not an official one of Weight Watchers Bread Stick Recipes, I think that any one who’s looking for a tasty, low point total snack, will find this dish a real treat. Enjoy!

Pizza Bread Sticks Recipe
Ingredients:
- 1 package (1/4 ounce) active dry yeast
- 3/4 cup warm water (105°F to 115°F)
- 2-1/2 cups all-purpose flour
- 1/2 cup shredded, reduced fat mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Kosher salt
- 1/2 cup chopped tomato
- 1/2 of a small red onion
- 2 large garlic cloves, minced
- 1/2 tsp fresh chopped basil leaves
- 1 tsp dried oregano leaves
- 1/4 tsp salt
- 1 tbsp olive oil
- Non-fat cooking spray

Directions:
Preheat oven to 400°F. Spray 2 large nonstick baking sheets with nonstick cooking spray; set aside. Sprinkle yeast over warm water in small bowl; stir until yeast dissolves. Let stand 5 minutes or until bubbly.

Meanwhile, place all remaining ingredients except oil, 1/2 tsp dried oregano, garlic powder, Kosher salt and Parmesan cheese, in food processor; process a few seconds to combine. With food processor running, gradually add yeast mixture and oil. Process just until mixture forms a ball. (Add an additional 2 tablespoons flour if dough is too sticky.) Transfer dough to lightly floured surface; knead 1 minute. Let dough rest 5 minutes. In the meantime, combine the 1/2 tsp oregano, garlic powder, Kosher salt, and Parmesan cheese in a small bowl. Roll out dough with lightly floured rolling pin to form 14X8-inch rectangle; cut dough crosswise into 14, 1/2-inch-wide strips. Twist dough strips (optional); place on prepared baking sheets. Lightly spray strips with non-fat cooking spray, and then sprinkle with garlic powder, salt and Parmesan cheese mixture. Bake 14 to 16 minutes or until lightly browned.

**Try serving with a side of marinara sauce for dipping!

Entire recipe makes 14 servings
Serving size = 1 pizza stick
Each serving = 2 Point Total

Crock Pot Chicken Cacciatore Recipe – 4 Point Total

LaaLoosh — Tue, 12 Jan 2010 15:56:25 +0000

So before it starts to get too warm here in SoCal, I’ve got yet another yummy low calorie crock pot recipe to share! One of me readers submitted this recipe, and it looked SOOOOOO good, I gave it a try this weekend. YOWSA!! This Chicken Cacciatore Recipe is AMAZING!!! So deliciously flavorful, and incredibly easy to make. Plus, the entire recipe makes 4 servings, and when you divide the entire contents of your crock pot into four, each serving size is pretty darn big! And with each serving having just a 4 Point Total, this made me incredibly happy :). This Chicken Cacciatore Recipe also helps you get in a couple of those veggie servings too! It’s actually a very healthy dish. And though it’s not an official one of Weight Watchers Chicken Recipes, it’s a fabulous meal for anyone trying to eat healthier. Thanks Lorah for sending me this!! It’s an amazing crock pot recipe and I’m so glad I had the opportunity to share it with all of you!

Crock Pot Chicken Cacciatore Recipe

submitted by Lorah

Ingredients:
- 1 8oz. can tomatoes, finely chopped and un-drained
- 1 10oz. can Healthy Request Tomato Soup
- 1 1/2 tsp. Italian seasoning
- 1/2 tsp. dried minced garlic
- 1/2 cup sliced mushrooms, fresh or canned
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 16oz. skinned and boned uncooked chicken breast cut into 4 pieces
- Non Fat Cooking spray

Directions:
In a crock pot container sprayed cooking spray, combine un-drained tomatoes, tomato soup, Italian seasoning and garlic. Stir in mushrooms, green pepper, onion and chicken pieces. Mix well to combine. Cover and cook on low for 6 to 8 hours. Evenly spoon sauce over chicken to serve.

Entire Recipe makes 4 servings
Each serving = 4 Point Total

Nutritional Info:
Calories 204
Fat 4g
Protein 25g
Carbohydrate 17g
Sodium 531mg
Calcium 29mg
Fiber 2g

photo credit: kitchen illiterate

Roasted Red Pepper Dip Recipe with Pesto – 2 Point Total

LaaLoosh — Sat, 09 Jan 2010 16:19:36 +0000

I created this low calorie dip recipe based on my undying love for Romesco sauce and Pesto – both of which are crazy fattening. So, this slimmed down dip version was born and it is so insanely yummy, you will seriously have a hard time believing that this is actually a low points dip recipe!! Creamy and flavorful, it goes perfectly served with some 0 point veggies or, my favorite option, a 1 Point Pita Bread. This Pesto and Roasted Red Pepper Dip is not only super easy to make, it has just a 2 Point Total per serving. And though it’s not an official one of Weight Watchers Dip Recipes, it’s an awesome treat for anyone watching their weight. Enjoy!!

Roasted Red Pepper Dip Recipe with Pesto

Ingredients:
- 8 ounces fat free cream cheese
- ½ cup grated parmesan cheese
- 1 tablespoon fresh chopped basil
- 4 garlic cloves
- 1/2 cup roasted red peppers
- 2 tablespoons balsamic vinaigrette
- salt and pepper to taste

*Serve with 0 Point veggies or a 1 Point Pita Bread!!

Directions:
Combine all ingredients in a food processor or blender until everything is blended well. Chill in the refrigerator for at least 1 hour before serving.

Entire recipe makes 4 servings
Serving size is 1/4th of total recipe
Each serving = 2 Point Total

Caprese Salad Recipe – 3 Point Total

LaaLoosh — Thu, 13 Aug 2009 17:03:00 +0000

This simple summer salad is probably one of my favorite salad recipes ever. I just adore the taste combination of sweet tomatoes and basil with the tang of balsamic vinegar and the creaminess of the mozzarella cheese. Plus, it’s an incredibly fast & easy dish to make, and it’s pretty diet friendly. It’s also a great way to get some vitamins, calcium and antioxidants into your diet! And each serving has just a 3 Point Total (5 Point Total for two servings). So, while you can’t go hog wild and eat the whole thing, it’s still a healthy, diet-friendly salad to enjoy in controlled portions. This tasty tomato, basil, and mozzarella salad makes a great healthy side dish recipe to serve along with a hearty sandwich or healthy grilled chicken. Though, it’s such a versatile recipe, you can really serve this with just about any meal. It also makes a great appetizer recipe!

Caprese Salad Recipe

Ingredients:
- 1 large tomato, sliced into 8 slices
- 8 oz fresh mozzarella, sliced into 8 slices
- 5-6 basil leaves, sliced or whole
- 1 tbsp extra virgin olive oil
- 1 tsp balsamic vinegar
- salt and fresh pepper

Directions:
Place sliced tomato on a large plate or platter. Whisk together olive oil, vinegar and salt and pepper. Top tomato slices with mozzarella and then drizzele olive oil and vinegar mixture over all the slices. Spread basil leaves evenly over all slices.

Entire recipe makes 8 servings
Each serving = 3 Point Total

This recipe was created by Gina’s WW Recipes.

Light Pasta with Mushrooms and Garlic Recipe – 2 Point Total

LaaLoosh — Mon, 03 Aug 2009 15:54:05 +0000

I can never get enough pasta. But being a Weight Watcher, I have to find ways to create healthier, low-Point pasta recipes that will taste good and satisfy my carb cravings, but that will also keep me on track of my Weight Watchers program. One of my favorite food products to use when I cook is the Miracle Noodles. I’ve blogged about them many times before, but now I’ve got another super delicious low calorie recipe to share using these 0 Point pasta noodles. This pasta with mushrooms and garlic recipe is fast and easy and can be ready in 15 minutes. It’s the perfect healthy pasta recipe to serve up in a pinch. For this dish, I used their 0 calorie fettucini noodles, but you can use any shape of pasta that you want. You can also used Ronzoni Smart Taste Pasta instead, if you prefer, for an additional Point Value (see recipe note).

Light Pasta with Mushrooms and Garlic Recipe

Ingredients:
- 12 oz portabello mushrooms, roughly chopped
- 4 cloves garlic, diced
- 2 tbsp olive oil
- crushed red pepper flakes
- 1/4 cup white wine
- 2 8.7 oz packages Miracle Noodle Fettucini Noodles
- 2 tbsp parsley, finely chopped
- Kosher salt and fresh pepper to taste

Directions:
Rinse pasta VERY WELL in strainer. Cook pasta in a large pot of salted boiling, and then drain and dry well.
Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.

NOTE: You can also cook this with 8 oz (uncooked) Ronzoni Smart Taste Pasta, but that will make each serving a Point Total of 5

Entire Recipe makes 4 servings
Each serving = 2 Point Total

Baked Chicken Parmesan Recipe – 5 Point Total

LaaLoosh — Tue, 21 Jul 2009 17:55:52 +0000

Ok, I know it’s been a while since I’ve last posted, so pleeeeease forgive my delay on posting new healthy recipes that are low calorie and yummy. I’ve been pre-occupied launching my new business, Pretty Paper Invitations, offering DIY wedding invitations. Not food related, but I’m super excited about it!
Anyway, on to today’s delicious low calorie Chicken Parmesan recipe. This tasty dish has a Point Total of just 5, so it’s the perfect healthy dinner recipe that won’t use up all your Weight Watchers Points! It’s loaded with protein and fiber, so aside from being low calorie, it’s got some great healthy benefits too. And I love that this Baked Chicken Parmesan Recipe is so super easy to prepare. It’s simple, yet low calorie and delicious. If you love traditional Italian recipes, but are petrified of their fat and calorie content, give this version a try!

Baked Chicken Parmesan Recipe

Ingredients:
- 4 (8 oz) chicken breast halves, sliced in half
- 1/4 cup seasoned breadcrumbs
- ½ cup Fiber One cereal, ground into fine, breadcrumb-like consistency
- 1/4 cup grated Parmesan cheese
- 2 tbsp low calorie butter, melted (I like Brummel & Brown Spread)
- 3/4 cup reduced fat mozzarella cheese
- 1 cup marinara
- Non-fat cooking spray

Directions:
Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs, Fiber One, and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted. Enjoy!

Entire Recipe makes 8 servings
Serving size = 1 piece
Point Total: 5

*This is not an official Weight Watchers Recipe.

Parsley and Lemon Zest Pasta Recipe – 0 Point Total

LaaLoosh — Wed, 27 May 2009 16:30:38 +0000

I know have said this many times before, but I am a huge fan of Miracle Noodle. They have a ZERO CALORIE pasta that truly wants to make me do flips with excitement. Granted, it’s not as perfect as regular pasta, but for zero calories and zero fat, you just can’t beat it. Plus, I’ve got a ton of weight watcher pasta recipes that incorporates Miracle Noodles and they are super yummy! One of my favorites, in fact, is this zesty Parsley and Lemon Pasta. It’s so light and fresh, and is the perfect summer side dish recipe that goes great with fish or chicken. I also like that you can serve this dish warm or cold! Though, I have found that I like it best at room temperature. Too hot or too cold is not quite as good. The only ingredient that has any calories in this pasta recipe is the olive oil. So each serving comes out to a 0 point value!! LOOOOOOOVE it!!! Seriously, if you haven’t gotten on board with Miracle Noodle yet, you’ve gotta give it a try. You can get SO much quantity from these Miracle Noodle Recipes that you really get filled up and can actually enjoy what you are eating. Seriously, this calorie free, fat free pasta is a Weight Watchers best friend.

Parsley and Lemon Zest Pasta Recipe

Ingredients:
- 2 packs Miracle Noodle Mini-Pearls
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. coarse (kosher) salt
- 1/4 tsp. freshly ground pepper
- Grated zest from 2 lemons
- 1 tsp fresh lemon juice
- 1/2 cup chopped scallions
- 1/4 cup chopped flat-leaf parsley

** You can add more salt and pepper to suit your taste
** Feel free to throw in some other 0 point veggies to jazz it up. I loved it with tomatoes added!

Currently, Miracle Noodles can only be purchased online. CLICK HERE TO BUY MIRACLE NOODLES!!

Directions:
Drain and rinse the pearls well; transfer to a serving bowl. Add oil and remaining ingredients;
toss to combine flavors. Spoon 1 cup onto each of 4 dinner plates and top with the Weight Watchers chicken recipe or Weight Watchers fish recipe of your choice.

Entire Recipe makes 4 servings
Serving Size is 1 cup
Each serving = 0 point value

*This is not an official Weight Watchers Side Dish Recipe or a Weight Watchers Pasta Recipe.

Low Calorie Garlic and Tomatoes Pasta Recipe – 2 Point Value

LaaLoosh — Tue, 28 Apr 2009 18:20:28 +0000

I know I’ve talked about this yummy, 0 calorie pasta before, but I love it so much, I just can’t help talking about it!! These zero calorie, zero Points noodles are made by Miracle Noodle and can be ordered online in a variety of shapes like rigatoni, orzo, mini-pears, spaghetti, fettucini and more! So today I want to share a super delicious spaghetti recipe made with Miracle Noodles that has just 2 Weight Watchers Points per serving!! Not only is this pasta recipe delicious and low in calories, but it’s healthy too! Loaded with fiber and made with fresh ingredients, this Italian favorite packs in lots of Vitamin C and antioxidants too. And again, we are talking about a 2 Point Pasta Recipe here, people!! This is a MUST try!!! You’ll love it!

Low Calorie Garlic and Tomatoes Pasta Recipe

Ingredients:
- 3 packs Miracle Noodle Spaghetti
- olive oil non fat cooking spray
- 8 cloves garlic, very thinly sliced
- 1/4 cup finely chopped fresh basil
- 3 tomatoes, peeled, seeded and diced fine.
- Kosher salt to taste
- ground black pepper to taste
- 1/4 cup dry white wine
- 1/2 cup fat free chicken broth
**Optional: Add a tsp of fresh grated Parmesan cheese to each serving for 1 additional Weight Watcher Point

ORDER MIRACLE NOODLE TODAY by clicking HERE!!!!

Directions:
Spray a large skillet with the olive oil spray and heat at low to medium temperature. Add the garlic and gently roast on low to medium heat, be very careful not to brown garlic. This should take approximately 3 to 5 minutes. Add the basil, tomato, salt and pepper. Now add the wine raising the heat slightly and cook for about 1 minute. Pour in chicken stock and cook until sauce reduces to a gravy-like consistency, raising the heat again if necessary. At this point reduce heat to low. Drain and rinse pasta, toss in sauce and serve.

Entire recipe makes 3 servings
Serving size is 1/3rd of recipe
Each serving = 2 Weight Watchers Points

Low Calorie Garlic Bread – Italian Style Texas Toast

LaaLoosh — Fri, 24 Apr 2009 16:30:18 +0000

If you want a quick and easy, low calorie garlic toast to serve up with dinner, this Fabulous Food Find is a must try! It’s pre-made and ready to go – just pop it in your oven for about 5-7 minutes and it’s ready to serve! When I found this Italian Texas Toast in my local grocery store, I couldn’t wait to try it. And once I did, I was SHOCKED at how incredibly tasty it was, yet it has just 65 calories, 2 grams of fat and 3 grams of fiber per slice — which equates to just 1 Weight Watchers Point!! Needless to say, I was hooked, and couldn’t wait to share this Fabulous Food Find with my readers.

Low Calorie Garlic Bread – Italian Style Texas Toast

This Light Garlic Bread is none other than the fabulous Joseph Campione Texas Toast in Lite Garlic! This Italian favorite starts with 1″ thick Texas Toast brushed on both sides with sweet cream buttermilk, crushed garlic and fresh parsley. The Garlic Lite Texas Toast has all the taste of their traditional garlic bread with only 65 calories, 2 grams of fat and 3 grams of fiber!!!! That’s just 1 Weight Watcher Point! I love it! This light and healthy Italian Style Texas Toast is great with any meal, salad, or appetizer, served alone or with your favorite Weight Watchers marinara sauce recipe for dipping. Each box of Campione Italian Style Texas Toast contains eight slices packed in a convenient resealable inner poly bag. Woo hoo!! Get to your local grocery store immediately and give this garlic bread a try! You can find it in the frozen foods aisle.

Lasagna Recipe – 5 Point Value

LaaLoosh — Mon, 02 Mar 2009 13:30:31 +0000

This Roasted Vegetable Lasagna Recipe puts a new twist on a favorite Italian dish. Traditional lasagna recipes can be a weighty issue – loaded with fat and calories. But this Weight Watchers Recipe offers a healthier, new version that tastes fantastic but has a lot less calories and fat and has just 5 Weight Watchers Points per serving. Plus, the vegetables provide tons of fiber and antioxidants, and help keep the Points value low, while still making the serving a good sized portion. If you want to try a healthy lasagna recipe that is so yummy, the whole family will enjoy it, then this Weight Watchers Roasted Vegetable Lasagna Recipe is the one to try!

Weight Watchers Lasagna Recipe

Ingredients:
- 3 medium raw eggplant, cut into 1/2-inch pieces
- 3 medium sweet red peppers, chopped
- 4 small tomatoes, plum, seeded and chopped
- 4 medium garlic cloves, peeled and chopped
- 2 tsp olive oil
- 1 tsp table salt, or more to taste
- 1/4 tsp black pepper, or more to taste
- 9 servings dry lasagna noodles, 9 noodles, cooked and drained
- 1/4 cup grated Parmesan cheese
- 3/4 cup part-skim mozzarella cheese, shredded

Directions:
Preheat oven to 425°F.
In roasting pan, combine vegetables and garlic with olive oil. Bake until vegetables are tender, stirring occasionally, about 20 to 25 minutes.
Place half of vegetables, salt and pepper, and 1/2 cup water in food processor and process until smooth.
Spoon 1/2 cup of vegetable purée into bottom of a 9 X 13-inch baking dish.
Place three noodles over purée. Top with 1/2 cup of purée, 1/2 of remaining vegetables, 2 tablespoons of Parmesan cheese and 1/4 cup of mozzarella cheese. Repeat layers and then top with remaining 3 noodles, purée and cheese.
Bake until bubbly, about 40 to 45 minutes. Slice into 6 pieces and serve.

Serving size is 1 piece (1/6th of recipe)
Each serving = 5 Weight Watchers Points