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<channel>
	<title>LaaLoosh &#187; Mexican</title>
	<atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/by-origin/mexican/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<item>
		<title>Avocado and Crab Salad Recipe &#8211; 5 Point Total</title>
		<link>http://www.laaloosh.com/2009/08/11/avocado-and-crab-salad-recipe/</link>
		<comments>http://www.laaloosh.com/2009/08/11/avocado-and-crab-salad-recipe/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 15:55:44 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Crab and Avocado Salad Recipe]]></category>
		<category><![CDATA[Crab Salad]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2567</guid>
		<description><![CDATA[With temperatures still on the rise this summer, this light and delicious Avocado and Crab Salad Recipe is the perfect dish to serve up! Loaded with flavor, tang and creamy goodness, this fresh salad recipe is not only DELISH...it's good for you too! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/08/11/avocado-and-crab-salad-recipe/avocado-and-crab-salad/" title="Avocado and Crab Salad"><img src="http://www.laaloosh.com/wp-content/uploads/2009/08/avocado-crab-salad.jpg" alt="Avocado and Crab Salad" width="400" height="266" class="attachment wp-att-2570 centered" /></a></p>
<p>With temperatures still on the rise this summer, this light and delicious Avocado and Crab Salad Recipe is the perfect dish to serve up! Loaded with flavor, tang and creamy goodness, this fresh salad recipe is not only DELISH&#8230;it&#8217;s good for you too! Though this is not an official Weight Watchers recipe, if you are a weight watcher, you will dedinitely want to add this low point salad recipe to your collection. And this fabulous little dish can be served as an appetizer or over a bed of fresh greens for a delightful summer salad.</p>
<p><span id="more-2567"></span></p>
<p><strong>Ingredients:</strong><br />
- 1 medium Hass avocado<br />
- 4 oz lump crab meat<br />
- 1 tbsp chopped red tomato<br />
- 2 tbsp chopped red onion<br />
- 1 lime, juice of<br />
- 1 tbsp chopped cilantro<br />
- 1 tsp olive oil<br />
- salt and pepper to taste</p>
<p>NOTE: For added heat and spice, try adding in 1 tsp finely chopped jalapeno peppers! Or add a little variety by adding 1 tbsp of pear or papaya for a sweeter, fresher taste.</p>
<p><strong>Directions:</strong><br />
In a medium bowl, combine onion, tomato, lime juice, olive oil, cilantro salt and pepper. Add crab meat and toss well.<br />
Cut avocado open, remove pit and spoon out avocado. Cut into large chunks and add to crab. Mix carefully, not to mash the avocado. Spoon back into avocado shells and enjoy!</p>
<p>Entire Recipe makes 2 servings<br />
Each serving = 5 Point Total</p>
<p>This recipe was created by <a href="http://weight-watchers-points-recipes.blogspot.com/2009/04/avocado-and-crab-salad.html" rel="nofollow" target="_blank">Gina&#8217;s</a> WW Recipes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.laaloosh.com/2009/08/11/avocado-and-crab-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pico de Gallo Salsa Recipe &#8211; 0 Point Total</title>
		<link>http://www.laaloosh.com/2009/05/28/pico-de-gallo-recipe/</link>
		<comments>http://www.laaloosh.com/2009/05/28/pico-de-gallo-recipe/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:49:10 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[0 Point]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Pico de Gallo Recipes]]></category>
		<category><![CDATA[Salsa Recipes]]></category>
		<category><![CDATA[Weight Watcher Pico de Gallo]]></category>
		<category><![CDATA[Weight Watcher Salsa]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2405</guid>
		<description><![CDATA[Another fabulously delicious 0 point value recipe to share today! This weight watcher pico de gallo recipe is so fresh and tasty, and yet so incredibly HEALTHY! Loaded with fiber, vitamins and antioxidants, this homemade salsa recipe beats a store bought brand any day.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/05/28/pico-de-gallo-recipe/pico-de-gallo/" title="Pico de Gallo"><img src="http://www.laaloosh.com/wp-content/uploads/2009/05/pico-de-gallo.jpg" alt="Pico de Gallo" width="400" height="300" class="attachment wp-att-2408 centered" /></a></p>
<p>Another fabulously delicious 0 point value recipe to share today! This weight watcher pico de gallo recipe is so fresh and tasty, and yet so incredibly HEALTHY! Loaded with fiber, vitamins and antioxidants, this homemade salsa recipe beats a store bought brand any day. It tastes SO much better than all the preservative filled ones that you buy in a jar. And the fact that you can eat quite a bit of this without using any of your Weight Watchers Points is a huge plus! This salsa recipe is perfect to serve with some baked tortilla chips for a low calorie, healthy Weight Watchers snack. Try it over a baked potato, or on top of an egg white omelet! If you are following the Weight Watchers program, this pico de gallo recipe will be a fabulous addition to your collection of Weight Watchers recipes. Enjoy!</p>
<p><span id="more-2405"></span></p>
<h2><u>Pico de Gallo Salsa Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 4 medium ripe tomatoes, chopped<br />
- 1/2 cup finely chopped red onion<br />
- 2 chile peppers, mild or hot, seeded and finely chopped (I used jalapeno)<br />
- 2 tbsp chopped bell pepper<br />
- 1/4 cup finely chopped fresh cilantro leaves (no stems)<br />
- 1 tbsp fresh lime juice<br />
- salt and pepper, to taste</p>
<p><strong>Directions:</strong><br />
In a medium sized bowl, combine all ingredients.</p>
<p>Entire recipe makes 4 servings<br />
Serving size is approx 1/2 cup<br />
Each serving = 0 point value</p>
<p>This recipe was created by <a href="http://weight-watchers-points-recipes.blogspot.com/2008/05/pico-de-gallo-salsa-0-pts.html" rel="nofollow" target="_blank">Gina&#8217;s</a> WW Recipes.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low Calorie Tortilla Chips &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/10/low-calorie-tortilla-chips-2-weight-watchers-points/</link>
		<comments>http://www.laaloosh.com/2009/04/10/low-calorie-tortilla-chips-2-weight-watchers-points/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 15:59:48 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Fabulous Food Finds]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Baked Chips]]></category>
		<category><![CDATA[Baked Tortilla Chips]]></category>
		<category><![CDATA[Low Calorie Tortillas]]></category>
		<category><![CDATA[Weight Watcher Tortilla]]></category>
		<category><![CDATA[Weight Watchers Chips]]></category>
		<category><![CDATA[Weight Watchers Tortilla Chips]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1801</guid>
		<description><![CDATA[I have uncovered a tasty, low calorie tortilla chip that comes in 8 varieties and is so incredibly yummy that it can be eaten by itself or dipped into salsa, guacamole or any other dip. Each serving of these rockin', low calorie tortilla chips have just 2 Weight Watchers Points per serving.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/10/low-calorie-tortilla-chips-2-weight-watchers-points/guiltless-gourmet-tortilla-chips/" title="Guiltless Gourmet Tortilla Chips"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/guiltless-gourmet.jpg" alt="Guiltless Gourmet Tortilla Chips" width="283" height="261" class="attachment wp-att-1803 centered" /></a></p>
<p>Ok, so I know it&#8217;s been a couple of weeks since I posted a Fabulous Food Find&#8230;.I&#8217;m a bad poster :(. Actually, I&#8217;ve just been so busy hunting down yummy and new Weight Watchers Recipes for you all!! :) But, I hope you&#8217;ll forgive me when I tell you about today&#8217;s Fabulous Food Find! I have uncovered a tasty, low calorie tortilla chip that comes in 8 varieties and is so incredibly yummy that it can be eaten by itself or dipped into salsa, guacamole or any other dip. Each serving of these rockin&#8217;, low calorie tortilla chips have just 2 Weight Watchers Points. And all 8 flavors have just 125 calories or less, 2-3 grams of fat and 2 grams of fiber! They make a fantastic party snack &#8211; even for those not watching their weight, because they are THAT good. So, what are these fabulous tortilla chips, you ask? Well read on, my fellow foodies!</p>
<p><span id="more-1801"></span></p>
<h2><u>Low Calorie Tortilla Chips &#8211; 2 Weight Watchers Points</u></h2>
<p>These crisp and crunchy Baked Tortilla Chips are made by the ultra fabulous <a href="http://www.laaloosh.com/guiltless-gourmet/yellow-corn" rel="nofollow" target="_blank">Guiltless Gourmet</a><img src="http://www.assoc-amazon.com/e/ir?t=laaloocom-20&#038;l=as2&#038;o=1&#038;a=B000GZU784" width="1" height="1" border="0" alt=""style="border:none !important; margin:0px !important;"/>! Now, I&#8217;m sure you may have tried baked tortilla chips before, but these are truly the best I&#8217;ve ever had, and I&#8217;m sure that you&#8217;ll think the same. They are crispier and much more flavorful than others and they have a fantastic variety of flavors! You can get them in: Yellow Corn, Blue Corn, Chipotle, Chili Verde, Chili Lime, Mucho Nacho, Black Bean, and Unsalted Yellow Corn. And I LOVE that these chips are actually quite a healthy option and are all natural! So if you are a Weight Watcher who needs a tasty, and guiltless tortilla chip, pick up some of these babies and enjoy! </p>
<p>TIP: Give them a try with my low calorie <a href="http://www.laaloosh.com/2009/02/05/weight-watchers-guacamole-recipe/">Weight Watchers Guacamole Recipe</a>!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beef and Spinach Quesadillas Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/03/10/weight-watchers-beef-and-spinach-quesadillas-recipe/</link>
		<comments>http://www.laaloosh.com/2009/03/10/weight-watchers-beef-and-spinach-quesadillas-recipe/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:17:14 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Beef and Spinach Recipes]]></category>
		<category><![CDATA[Beef Quesadillas]]></category>
		<category><![CDATA[Blue Cheese and Spinach]]></category>
		<category><![CDATA[Spinach Quesadilla Recipe]]></category>
		<category><![CDATA[Weight Watcher Quesadilla Recipes]]></category>
		<category><![CDATA[Weight Watchers Quesadilla Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1218</guid>
		<description><![CDATA[Though not the traditional quesadilla recipe that we all know and love, this twist on the Mexican favorite is really yummy! Combining beef, spinach and blue cheese, this quesadilla packs a fabulous punch of flavor and has just 2 Weight Watchers Points per serving!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/03/10/weight-watchers-beef-and-spinach-quesadillas-recipe/weight-watchers-quesadilla/" title="Weight Watchers Quesadilla"><img src="http://www.laaloosh.com/wp-content/uploads/2009/03/beef-spinach-quesadilla.jpg" alt="Weight Watchers Quesadilla" width="460" height="290" class="attachment wp-att-1223 centered" /></a></p>
<p>Though not the traditional quesadilla recipe that we all know and love, this twist on the Mexican favorite is really yummy! Combining beef, spinach mushrooms and blue cheese, this quesadilla packs a fabulous punch of flavor and has just 2 Weight Watchers Points per serving and is one of my all time favorite Weight Watcher Recipes!  With just the right amount of heat and tang, this Weight Watchers Spinach and Beef Quesadilla Recipe is sure to be a hit with your Super Bowl party or any other fun get together! It makes a great appetizer recipe too, so try serving it at your next dinner party and impress your guests with it&#8217;s unique flavor combination. </p>
<p><span id="more-1218"></span></p>
<h2><u>Weight Watchers Beef and Spinach Quesadillas Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1/3 cup cooked lean ground beef<br />
- 3 tbsp taco sauce<br />
- 4 large burrito-size wheat flour tortillas<br />
- 4 oz blue cheese, crumbled<br />
- 10 oz chopped frozen spinach, thawed and squeezed dry<br />
- 1/2 cup sliced mushrooms<br />
- 1/2 tsp red pepper flakes<br />
- 1 tsp cumin<br />
- salt and pepper to taste</p>
<p><strong>Directions:</strong><br />
In a small bowl, stir together beef and taco sauce.<br />
Lay two tortillas on a flat surface and divide beef mixture between them. Sprinkle each tortilla with half of cheese, cumin, mushrooms, spinach and red pepper flakes; top each with a remaining tortilla.<br />
Set a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes; flip and cook until brown spots form again, about 3 to 4 minutes. Remove quesadilla to a large cutting board and cover to keep warm; repeat with remaining quesadilla.<br />
Cut each quesadilla into 8 wedges and serve. </p>
<p>Serving size is 2 quesadilla wedges<br />
Each serving =  2 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bean Turkey Chili Recipe &#8211; 4 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/10/weight-watchers-white-bean-turkey-chili/</link>
		<comments>http://www.laaloosh.com/2009/02/10/weight-watchers-white-bean-turkey-chili/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:25:40 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[4 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Turkey Chili]]></category>
		<category><![CDATA[Turkey Chili Recipe]]></category>
		<category><![CDATA[Weight Watchers Chili Recipes]]></category>
		<category><![CDATA[Weight Watchers Turkey Chili Recipes]]></category>
		<category><![CDATA[White Bean Chili]]></category>
		<category><![CDATA[White Bean Recipes]]></category>
		<category><![CDATA[White Bean Turkey Chili]]></category>
		<category><![CDATA[White Chili Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1062</guid>
		<description><![CDATA[A great alternative to traditional chili recipes, this Weight Watchers Turkey Chili Recipe has a wonderfully unique taste that even the most pickiest eater will enjoy! This White Bean Chili be made on the stove or in a crock pot, and has just 4 Weight Watchers Points per serving. It also makes a fantastic Weight Watchers Momentum Plan Recipe!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/10/weight-watchers-white-bean-turkey-chili/white-bean-turkey-chili/" title="White Bean Turkey Chili"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/white-bean-turkey-chili.jpg" alt="White Bean Turkey Chili" width="400" height="300" class="attachment wp-att-1066 centered" /></a></p>
<p>A great alternative to traditional chili recipes, this Weight Watchers Turkey Chili Recipe has a wonderfully unique taste that even the most pickiest eater will enjoy! I first learned of this recipe through my good friend, and fellow Weight Watcher, Janice, who is the writer of the fabulous blog, <a href="http://www.sewgirlyalterations.com" rel="nofollow" target="_blank" >Sew Girly</a>. She prepares this white bean chili recipe frequently and after hearing about how fabulous it is, I decided to try it myself, and I was blown away! It is such a nice change of pace from the typical chili recipe! This White Bean Chili also makes a fabulous Weight Watchers Crock Pot Recipe and it makes great leftovers so it tastes even better the next day for lunch! I prefer to prepare this as a crock pot recipe, and then divide the whole thing up into individual portions and freeze them so I can reheat it in a pinch for a quick and easy meal. With just 4 Weight Watchers Points per serving, and TONS of fiber and protein, this dish also makes a fantastic Momentum Plan Recipe. Each serving is really quite large so it will fill you up and won&#8217;t be hungry. And there&#8217;s nothing better than feeling full when you are dieting!! So if you are following the Weight Watchers Momentum Plan, or if you are just looking to expand your collection of yummy chili recipes, you are gonna want to give this white bean turkey chili a try, ASAP!</p>
<p><span id="more-1062"></span></p>
<h2><u>Weight Watchers White Bean Turkey Chili Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 large onion, chopped<br />
- 5 cloves garlic, minced<br />
- 1 pound extra lean ground turkey (SHOULD BE ABOUT 120 CALORIES PER 4 OZ)<br />
- 2 (4 ounce) cans canned green chile peppers, chopped<br />
- 1 tablespoon ground cumin<br />
- 1 tablespoon dried oregano<br />
- 1 tablespoon finely chopped fresh cilantro<br />
- 1 teaspoon ground cinnamon<br />
- Kosher salt to taste<br />
- ground cayenne pepper to taste<br />
- ground white pepper to taste<br />
- 2 (15 ounce) cans cannellini beans<br />
- 1/2 cup fat free Half &#038; Half<br />
- 2 – 3 cups fat free chicken broth (add as needed if chili is too thick)<br />
- 1/2 cup reduced fat, shredded Monterey Jack cheese<br />
- 1/2 cup green onions</p>
<p>**OPTIONAL: Top with 1 tbsp of reduced fat sour cream (will not affect overall Points value)<br />
*Note: The White Bean Chili in the picture shows some pomegranate seeds and celery on top of the sour cream for garnish, which is a nice idea! But I used the reduced fat cheese and green onions instead.</p>
<p><strong>Directions:</strong><br />
In a large pot over medium heat, or in a crock pot on medium, combine the onion, garlic and ground turkey and saute for 10 minutes, or until turkey is well browned. Add the chile peppers, cumin, oregano, cinnamon, salt, cayenne pepper, and white pepper to taste and saute for 5 more minutes.<br />
Add one can of the beans and the chicken broth to the pot. Take the second can of beans and puree them in a blender or food processor. Add this to the pot along with the Half and Half. Stir well and simmer for 10 minutes. If you are using this as a crock pot recipe, let simmer on low heat for about 2-4 hrs. Top each serving with 1/8 cup of reduced fat shredded Monterey Jack cheese, green onions, and 1 tbsp of reduced fat sour cream (optional). Recipe makes 4 HUGE servings.</p>
<p>Serving size is about 2 cups<br />
Each serving = 4 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guacamole Recipe &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/05/weight-watchers-guacamole-recipe/</link>
		<comments>http://www.laaloosh.com/2009/02/05/weight-watchers-guacamole-recipe/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 23:04:22 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Guacamole]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Avocado Recipe]]></category>
		<category><![CDATA[Avocado Recipes]]></category>
		<category><![CDATA[Guacamole Dip]]></category>
		<category><![CDATA[Low Calorie Guacamole]]></category>
		<category><![CDATA[Mexican Dips]]></category>
		<category><![CDATA[Mexican Guacamole]]></category>
		<category><![CDATA[Weight Watchers Guacamole Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1030</guid>
		<description><![CDATA[Even though guacamole is really nutritious, given that the main ingredient is the nutrient rich avocado, it's still loaded with calories and fat (even though that's the healthy, monounsaturated fat), making it higher in Weight Watchers Points than most all other fruits. So, how's a Weight Watcher supposed to get her guacamole fix without breaking her Points bank? By trying this amazing, Low Calorie Guacamole Recipe of course! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/05/weight-watchers-guacamole-recipe/guacamole-recipe/" title="Guacamole Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/guacamole.jpg" alt="Guacamole Recipe" width="600" height="467" class="attachment wp-att-1032 centered" /></a></p>
<p>I am seriously obsessed with Guacamole Recipes. I don&#8217;t need tortilla chips, veggies or anything to even dip in it&#8230;just gimme a spoon, and I&#8217;ll go to town on it. Now, even though guacamole is really nutritious, given that the main ingredient is the nutrient rich avocado, it&#8217;s still loaded with calories and fat (even though that&#8217;s the healthy, monounsaturated fat), making it higher in Weight Watchers Points than most all other fruits. So, how&#8217;s a Weight Watcher supposed to get her guacamole fix without breaking her Points bank? By trying this amazing, Low Calorie Guacamole Recipe of course! The key to rockin&#8217; this much loved dip recipe is to find ways to bulk it up with other low calorie ingredients, and (and don&#8217;t get scared reading this part) to substitute some of the avocado quantity with peas. It may sound odd, but you really can&#8217;t tell! And of course, you will still use some avocado in it, but by adding in some low Point peas, we are able to add quantity and volume without adding a lot more calories and therefore keeping the Points value low. This guacamole dip recipe is perfectly delicious when served with some baked tortilla chips or veggies for dipping. Put it on tacos, sandwiches or try it on top of my <a href="http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/" title="Chicken Taco Salad Recipe">Chicken Taco Salad Recipe</a>! There are many, many ways to enjoy this favorite Mexican recipe. If you love your guac, and can&#8217;t bear eliminating it from your meal plan, give this delicious Weight Watchers Guacamole Recipe a try!</p>
<p><strong>Oh! I wanted to give a special shout out to the COWS (Considerate Outstanding Working Sisters) from North Adams Elementary in Seaman, OH ,who I hear have started their own Biggest Loser Diet Plan and are regular readers of my blog! Thanks for the support, ladies and good luck!!!</strong></p>
<p><span id="more-1030"></span></p>
<h2><u>Weight Watchers Guacamole Recipe </u></h2>
<p><strong>Ingredients:</strong><br />
- 1 medium avocado, ripe, peeled and pitted<br />
- 1 15-oz. can young peas, drained and rinsed<br />
- 1/4 cup chopped tomatillos<br />
- 1/4 cup finely chopped red onions<br />
- 1/3 cup chopped tomatoes<br />
- 1/4 cup Labane Yogurt Cheese* or fat-free plain Greek yogurt<br />
- 2 tbsp lime juice<br />
- 4 cloves chopped garlic<br />
- 1 tsp cumin<br />
- 2 tbsp chopped cilantro<br />
- Kosher salt and pepper to taste</p>
<p>*Labane Cheese can be found at most Kosher Grocery Stores</p>
<p><strong>Directions:</strong><br />
Put peas in a medium bowl and mash with a fork until almost smooth. Add in avocado and mash that into the peas until smooth.</p>
<p>Add remaining ingredients and stir until combined. Cover surface with plastic wrap and refrigerate up to 1 day. Makes 6 servings.</p>
<p>Serving size is 1/3 cup.<br />
Each serving = 1 Weight Watchers Point</p>
]]></content:encoded>
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		<title>7 Layer Mexican Dip Super Bowl Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/26/weight-watchers-7-layer-mexican-dip-super-bowl-recipe/</link>
		<comments>http://www.laaloosh.com/2009/01/26/weight-watchers-7-layer-mexican-dip-super-bowl-recipe/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 16:53:38 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Guacamole]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[7 Layer Dip Recipes]]></category>
		<category><![CDATA[7 Layer Mexican Dip]]></category>
		<category><![CDATA[Bean Dip Recipe]]></category>
		<category><![CDATA[Super Bowl Recipe]]></category>
		<category><![CDATA[Weight Watchers 7 Layer Mexican Dip Recipe]]></category>
		<category><![CDATA[Weight Watchers Mexican Dip]]></category>
		<category><![CDATA[Weight Watchers Mexican Dip Recipes]]></category>
		<category><![CDATA[Weight Watchers Super Bowl Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=890</guid>
		<description><![CDATA[Looking for another stellar Weight Watchers Super Bowl Recipe that'll give your guests the Super Bowl snacks they love, but still keep you a good Weight Watcher? Well, you'll be the hit of the party with this crowd pleasing Weight Watchers 7 Layer Mexican Bean Dip Recipe!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/01/26/weight-watchers-7-layer-mexican-dip-super-bowl-recipe/7-layer-mexican-bean-dip/" title="7 Layer Mexican Bean Dip"><img src="http://www.laaloosh.com/wp-content/uploads/2009/01/7-layer-mexican-bean-dip.jpg" alt="7 Layer Mexican Bean Dip" width="500" height="333" class="attachment wp-att-892 centered" /></a></p>
<p>Looking for another stellar Weight Watchers Super Bowl Recipe that&#8217;ll give your guests the Super Bowl snacks they love, but still keep you a good Weight Watcher? Well, you&#8217;ll be the hit of the party with this crowd pleasing Weight Watchers 7 Layer Mexican Bean Dip Recipe! With just 2 Weight Watchers Points per serving, it&#8217;s one of the best Mexican Bean Dip Recipes you&#8217;ll find that not only is low in fat and calories, but tastes great and is good for you! Full of fiber and calcium and low on calories, this slimmed down traditional 7 Layer Dip Recipe is incredibly easy to make and is a fabulously healthy party food. So, if you are a Weight Watcher, there&#8217;s no need to give up your favorite Super Bowl Recipes this year &#8211; just try out my lower Points versions and stay on track to reach your weight loss goals! GO STEELERS!!!!</p>
<p><span id="more-890"></span></p>
<h2><u>Weight Watchers Mexican Dip Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 cup fat-free sour cream<br />
- 2 tbsp reduced-sodium taco seasoning<br />
- 1 tsp Kosher Salt<br />
- 1/2 tsp pepper<br />
- 9 oz fat-free bean dip, about 1 heaping cup<br />
- 6 oz guacamole, about 3/4 cup<br />
- 1/4 cup low-fat shredded cheddar cheese<br />
- 4 medium scallions, chopped<br />
- 1 large tomato, chopped<br />
- 1/2 cup chopped red onion<br />
- 3 small tomatillos, finely chopped<br />
- 6 medium olives, black, sliced<br />
- 2 tbsp fresh cilantro, finely chopped</p>
<p>* Top this killer Mexican Bean Dip Recipe with some sliced jalapenos for an added kick!</p>
<p><strong>Directions:</strong><br />
Combine sour cream and taco seasoning; mix well. In a large bowl, combine, tomatoes, tomatillos, red onions, cilantro, salt and pepper.<br />
In a separate 12-inch round glass serving bowl, spread bean dip on bottom. Top with guacamole, sour cream, tomato mixture, cheese, scallions, and olives. </p>
<p>Serve with baked, low fat tortilla chips, like these <a href="http://www.laaloosh.com/guiltless-gourmet/yellow-corn"rel="nofollow"  target="_blank">Guiltless Gourmet Yellow Corn Organic Baked Tortilla Chips</a><img src="http://www.assoc-amazon.com/e/ir?t=laaloocom-20&#038;l=as2&#038;o=1&#038;a=B000GZU784" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />.<br />
*Remember to count the Weight Watchers Points for the chips separately!</p>
<p>Serving size is a very full 1/4th cup of Mexican Dip<br />
Each serving = 2 Weight Watchers Points</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Taco Salad Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/</link>
		<comments>http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 23:12:10 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Chicken Taco Salad]]></category>
		<category><![CDATA[Taco Salad Recipes]]></category>
		<category><![CDATA[Weight Watchers Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Chicken Taco]]></category>
		<category><![CDATA[Weight Watchers Taco Salad]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=818</guid>
		<description><![CDATA[There's no longer a need to dodge this favorite salad recipe -- this super yummy Weight Watchers Taco Salad will definitely satisfy your taste buds without using up all your Points. Simply by making a few small adjustments in the standard recipe and baking your own tortilla chips, you'll shave off the calories and maintain the taste.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/weight-watchers-taco-salad-recipes/" title="Weight Watchers Taco Salad Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/01/chicken-taco-salad.jpg" alt="Weight Watchers Taco Salad Recipe" width="420" height="420" class="attachment wp-att-821 centered" /></a></p>
<p>There&#8217;s no longer a need to dodge this favorite Mexican salad recipe &#8212; this super yummy Weight Watchers Chicken Taco Salad will definitely satisfy your taste buds without using up all your Points. Simply by making a few small adjustments in the standard recipe and baking your own tortilla chips, you&#8217;ll shave off the calories and maintain the taste. You can grill your own chicken to use in this recipe portion size is huge and SO incredibly tasty! It really tastes like something you would order at a hot new California Mexican Fusion restaurant! It&#8217;s truly one of the best Taco Salad Recipes I&#8217;ve found &#8212; so full of different tastes and textures and yet astoundingly low in calories and Points. So if you are craving a chicken taco salad, this is one Weight Watcher Recipe that you must try!</p>
<p><span id="more-818"></span></p>
<h2><u>Weight Watchers Chicken Taco Salad Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 4 sprays non-fat olive oil cooking spray<br />
- 8 medium corn tortillas, cut into 4 wedges each<br />
- 1/2 tsp kosher salt<br />
- 4 cups romaine lettuce, shredded<br />
- 1 pound chicken breast, cooked, skinless, shredded<br />
- 1 cup tomatoes, diced<br />
- 1/2 cup chopped cilantro<br />
- 1/3 cup chopped red onions<br />
- 1/2 cup chopped bell peppers ( I used a combination of red, green and yellow peppers)<br />
- 1/4 cup chopped tomatillos<br />
- 1/4 cup black olives<br />
- 1/2 cup fat-free sour cream<br />
- 1/4 cup salsa<br />
- 1/2 tsp ground cumin, or Adobo seasoning<br />
- 1/2 tsp hot pepper sauce<br />
- 1/4 cup sliced jalapenos*</p>
<p>*If you don’t like spicy, feel free to eliminate the jalapenos</p>
<p>NOTE: Try adding 1 cup cooked black beans to the recipe for some added protein and fiber, but add on one additional Point per serving, if you do. </p>
<p><strong>Directions:</strong><br />
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.<br />
Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.<br />
Arrange tortillas in bottom and up sides of 4 salad bowls, so that each bowl will have 8 tortilla wedges. Place 1/4 of lettuce, cilantro, chicken, tomatoes, black olives, bell peppers, onions, and tomatillos in each bowl.<br />
In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad. Top with sliced jalapenos . Enjoy!</p>
<p>Makes 4 servings<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cheese Enchilada Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/30/weight-watchers-cheese-enchilada-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/30/weight-watchers-cheese-enchilada-recipe/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 01:42:05 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cheese Enchilada Recipes]]></category>
		<category><![CDATA[Enchiladas Recipe]]></category>
		<category><![CDATA[Low Calorie Cheese Enchilada Recipe]]></category>
		<category><![CDATA[Mexican Weight Watchers Recipe]]></category>
		<category><![CDATA[Weight Watchers Cheese Enchilada]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=711</guid>
		<description><![CDATA[Cheese Enchiladas are one of my absolute favorite foods, and when I started the Weight Watchers Program, I was pretty sure I'd have to give these babies up for good. But when I found this Weight Watchers Cheese Enchilada Recipe, I was totally overjoyed.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/30/weight-watchers-cheese-enchilada-recipe/weight-watchers-mexican-cheese-enchilada/" title="Weight Watchers Mexican Cheese Enchilada"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/cheese-enchilada.jpg" alt="Weight Watchers Mexican Cheese Enchilada" width="158" height="192" class="attachment wp-att-712 centered" /></a></p>
<p>Cheese Enchiladas are one of my absolute favorite foods, and when I started the Weight Watchers Program, I was pretty sure I&#8217;d have to give these babies up for good. But when I found this Weight Watchers Cheese Enchilada Recipe, I was totally overjoyed. Now I can have my cheese enchilada, and my waistline too! With just 6 Weight Watchers Points per serving, this is the perfect Mexican Food Recipe to serve up with some 0 Points Salad or roasted veggies or the <a href="http://www.laaloosh.com/2008/12/05/mexican-style-weight-watchers-0-points-soup-recipe/">0 Point Weight Watchers Mexican Style Soup</a>, and you&#8217;ve got the perfect meal. This is truly one of the best cheese enchilada recipes that I&#8217;ve ever tried &#8212; and I can&#8217;t believe it&#8217;s actually good for you too!</p>
<p><span id="more-711"></span></p>
<h2><u>Weight Watchers Cheese Enchilada Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 spray non fat cooking spray<br />
- 10 oz chopped frozen spinach, thawed, squeezed to remove water<br />
- 15 oz part-skim ricotta cheese<br />
- 1/2 cup part-skim mozzarella cheese, shredded<br />
- 1 tsp dried oregano<br />
- 1 tsp onion powder<br />
- 1/2 tsp table salt<br />
- 1/4 tsp black pepper<br />
- 4 medium tortillas, flour, fat-free<br />
- 1/2 cup salsa<br />
- 1/4 cup shredded reduced-fat Mexican-style cheese</p>
<p><strong>Directions:</strong><br />
Preheat oven to 400ºF. Coat a 7 X 11-inch baking dish with cooking spray.<br />
Combine spinach, ricotta, mozzarella, oregano, onion powder, salt and pepper in a large bowl; mix well. Spoon 1/4 of spinach mixture onto center of each tortilla. Roll up tortillas, fold in ends and place side-by-side in prepared baking dish. Spoon salsa over tortillas and sprinkle each with 1 tablespoon of Mexican cheese.<br />
Cover with foil and bake 20 minutes. Uncover and bake until top is golden brown, about 10 minutes more. </p>
<p>* Top with 2 tbsp of reduced fat sour cream for an extra 1 Weight Watchers Point per serving</p>
<p>Makes 4 servings<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mexican Style Soup Recipe &#8211; 0 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/05/mexican-style-weight-watchers-0-points-soup-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/05/mexican-style-weight-watchers-0-points-soup-recipe/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 19:10:54 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[0 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[0 Point Soup Recipe]]></category>
		<category><![CDATA[Mexican Soup]]></category>
		<category><![CDATA[Weight Watchers 0 Points Soup]]></category>
		<category><![CDATA[Weight Watchers Mexican Soup Recipe]]></category>
		<category><![CDATA[Weight Watchers Soup Recipe]]></category>
		<category><![CDATA[Zero Points Soup]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=543</guid>
		<description><![CDATA[Being an avid Weight Watcher, I am always on the look out for healthy, low calorie soup recipes that will taste great and have as few Weight Watchers Points as possible. And this Mexican Weight Watchers Soup Recipe certainly fit the bill! It has zero Points, is loaded with fiber and vitamins, and tastes amazing!!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/05/mexican-style-weight-watchers-0-points-soup-recipe/weight-watchers-mexican-style-soup/" title="Weight Watchers Mexican Style Soup"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/mexican-soup.jpg" alt="Weight Watchers Mexican Style Soup" width="280" height="244" class="attachment wp-att-2003 centered" /></a></p>
<p>Soup is such a great food to eat at this time of year, as it&#8217;s so warm and comforting and it&#8217;s a great meal to have on those cold, snowy days. Being an avid Weight Watcher, I am always on the look out for healthy, low calorie soup recipes that will taste great and have as few Weight Watchers Points as possible. And this Mexican Weight Watchers Soup Recipe certainly fit the bill! It has zero Points, is loaded with fiber and vitamins, and tastes amazing!! I usually make the whole recipe and then freeze individual servings of it, so I can just take it out and easily reheat it anytime I&#8217;m too lazy to prepare another meal, or anytime I&#8217;m craving some yummy soup! It&#8217;s also the perfect vegetarian recipe and vegan recipe to serve up to anyone with dietary restrictions. So the next time you are thinking about giving in to your Mexican food craving and driving through the nearest Taco Bell, so yourself a favor and give this delicious 0 Point Soup Recipe a try instead!</p>
<p><span id="more-543"></span></p>
<h2><u>Mexican Style Weight Watchers 0 Points Soup Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 cups fresh green snap beans, cut into bite-size pieces<br />
- 3 cloves fresh garlic, minced<br />
- 2 small zucchini, cubed<br />
- 1 cup tomatillos, chopped<br />
- 1 medium jalapeno pepper, finely chopped<br />
- 14 oz canned diced tomatoes, Mexican-style preferred<br />
- ½ medium poblano chili pepper<br />
- 1 medium Spanish onion, chopped<br />
- 1 medium green pepper, chopped<br />
- ½ tsp cumin<br />
- 1 tsp fresh oregano<br />
- 6 cups vegetable broth<br />
- 2 roasted red peppers packed in water<br />
- 1 Tbsp chipotle peppers in adobo sauce<br />
- ¾ tsp salt<br />
- 2 Tbsp fresh lime juice<br />
- ½ cup fresh, chopped cilantro </p>
<p><strong>Directions:</strong><br />
Put snap beans, garlic, zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot. Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes. Stir in salt, lime juice and cilantro. Serve and enjoy! Makes 12 servings.</p>
<p>Serving Size = 1 cup<br />
Each Serving = 0 Weight Watchers Points</p>
]]></content:encoded>
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