White Chicken Pizza – 7 Points +

White Chicken Pizza

 

Who doesn’t love a relaxed evening with a home made pizza and a movie? Sometimes it’s nice to have a different flavor of pizza. This delicious pizza is perfect for a quick and easy dinner. It goes great with a simple side salad. I make my own gluten free pizza crust, but any crust will work for this one. If you make your own crust, make a double batch. That way you can use one and freeze one for an easy meal later. Wrap the crust in two layers of plastic wrap and one layer of aluminum foil, and it’ll stay fresh for a couple of months in the freezer – that is, if it lasts that long. Don’t be afraid of the cream sauce, it’s very simple to make. Just remember to keep whisking, even if you don’t think it’s working. The flour will clump up once you put the milk in, but if you just keep whisking, a scrumptious creamy garlic sauce will suddenly appear.

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Roasted Chicken Shawarma Recipe – 5 Points +

Roasted Chicken Shawarma Recipe

One of the many things I love about Southern CA is the access to a fantastic selection of international cuisine. And after getting hooked on chicken shawarma from my trips to Israel, it’s pretty easy to get my craving for it satisfied here. However, the restaurant version is not very Weight Watchers friendly. So I decided to make my oven roasted version that still has all the ridiculously delicious flavors of a traditional chicken shawarma recipe, but with a lot less Weight Watchers Points Plus. Making this dish was incredibly easy, and each 2 piece serving of chicken came out to just 5 Points +. I served this chicken straight out of the pan, but I also like to slice it into thin strips, and stuff it into a pita with some tahini, or feta cheese, and some of Israeli cucumber salad….sooooooo GOOD! This Roasted Chicken Shawarma Recipe is a MUST try!

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Chicken Waldorf Salad – 5 points +

Chicken Waldorf Salad WrapOne of my (and my husband’s) favorite Sunday dinners is roast chicken with mashed potatoes and gravy. My husband loves it because it’s tradition and he loves potatoes and gravy. I love it because it’s delicious, but also because I end up with lots of leftover chicken to use in other delicious things throughout the week. One of those delicious things, and one that I’ve been enjoying for lunch the last couple of weeks, is this Chicken Waldorf Salad. It’s perfect by itself, but you can also have it wrapped in a large lettuce leaf or a whole grain tortilla or pita pocket. This recipes makes lots of it, which means it’s perfect to keep in the fridge for a quick lunch during the week. Any type of leftover chicken will work — roast, grilled, baked, white meat or dark meat. If you have any leftover chicken, try this delicious, simple and easy salad.

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Oven Fried Chicken Strips – 6 Points +

Oven Fried Chicken Strips

I love fried chicken, but unfortunately we all know it is not a healthy choice. Oven fried chicken strips is a perfect alternative. I cut up some thin chicken breasts (although the strips are a bit “off shape”) and decided to try buttermilk instead of eggs for dipping. I love the taste as it allows the chicken to taste moist and not dry. I did not add salt or pepper as I tried the Grill Mates Montreal Chicken Seasoning instead. It was a nice addition. I served this dish with a vegetable side dish. You can add a dipping sauce for the chicken strips, just be sure to calculate the points and add them to your meal.

Oven Fried Chicken Strips – 6 Points +

Oven fried chicken strips are an easy, tasty and healthy alternative to the traditional dish.

Ingredients

  • 4 thin, boneless, skinless chicken breasts (I used Perdue Fit & Easy Boneless, Skinless Chicken Breasts, Thin Sliced –already cut perfectly in a package in the fresh meats area of a grocery store)
  • 1 cup low-fat buttermilk
  • 1 1/2 cups bread crumbs
  • 4 tablespoons grated Parmesan
  • 1 tablespoon Grill Mates Montreal Chicken Seasoning
  • Non-stick cooking spray (Olive oil flavor is used for this recipe)
  • Salt and Pepper to taste (optional)

Instructions

  1. Preheat oven to 400 degrees.
  2. In a shallow bowl combine breadcrumbs, cheese, and chicken seasoning, mix well.
  3. In a second shallow bowl add buttermilk.
  4. Slice chicken breasts into 3 strips each.
  5. Dip chicken strips into buttermilk first and let excess drip off before dipping into dry mixture.
  6. Dip chicken strips into dry mixture making sure to coat all of the strips with the dry mixture.
  7. Spray a shallow baking dish with non-stick cooking spray.
  8. Lay the chicken strips flat on baking dish and bake for 20-25 minutes or until pink is gone and desired crispness has been reached.

Preparation time: 15 minute(s)

Cooking time: 20-25 minute(s)

Diet tags: Low calorie, Reduced fat, High protein

Number of servings (yield): 4

Culinary tradition: USA (Southern)

Calories: 253

Fat: 5

Protein: 31

Entire recipe makes: 4 servings
Serving size is about: about 3 strips
Each serving = 6 Points +

PER SERVING: 253 calories; 5 g fat; 19 g carbohydrates; 31 g protein; 2.5g fiber

Oven Fried Chicken Breast – 8 Points +

Oven Fried Chicken Breast

I never would have believed that “fried” chicken could be delicious if it were baked. But I was certainly incorrect. I tried several oven fried chicken breast recipes and this is one of my favorites. I prepared it with a serving of low-sodium chicken flavored Stove Top stuffing. If you use the Stove Top, you will need to add 3 Points + to the meal. I have served this dish with steamed broccoli or yellow squash instead of the stuffing on other occasions.

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Knock Off Chick-fil-A Chicken Sandwich Recipe – 7 Points +

Knock Off Chick-fil-A Chicken Sandwich

I’m just going to get right to the point here, Chick-fil-A is flippin’ delicious. There’s just something about how perfectly moist, juicy and seasoned their fried chicken sandwich is, that I just cannot control myself when I’m in there. That’s why I never go. :(. So I decided to scour the Internet and see if I could find a copycat version that was more Weight Watchers friendly. And after a few trials, errors and tweaks, I finally came up with the perfect version. You can save another Point or two by using a sandwich thin instead of a traditional bun, if you’d like. But 7 Points + per sandwich is still a great bargain in comparison to the restaurant version. I’m sorry that I didn’t get a chance to dress up the sandwich more for the picture, but it smelled soon incredible, and my family and I were all dying to eat it! So, the photo shows just the bare bones. But I recommend serving it with some pickle slices, lettuce, tomatoes and onions. Yum!

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Cashew Chicken with Zucchini Noodles Recipe – 8 Points +

Cashew Chicken with Zucchini Noodles

Cashew chicken has always been one of my favorite Chinese food recipes. But the restaurant version is waaaayyy too high in Weight Watchers Points. So I made my own healthier version, and I bulked it up with lots of extra veggies. I also decided to utilize my zucchini spiralizer again, and added zucchini noodles to this dish. It was SOOOO good! Each serving was huge, and very satisfying. If you want to shave off an extra Point or two, you could less cashews, but I like to splurge a bit on this, because it’s really what gives the dish it’s flavor (and name!). If you are a fan of Chinese fast food, then this Weight Watchers Cashew Chicken is a must try! Enjoy.

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Crock Pot Cheesy Chicken and Potatoes Recipe – 7 Points +

Crock Pot Cheesy Chicken and Potatoes

This Weight Watchers Crock Pot Recipe for Crock Pot Cheesy Chicken and Potatoes always hits the spot when I’m craving something hot, cheesy and filling. The chicken breasts and potatoes are seasoned and slow cooked all day, then a delicious cheese sauce is made in just 5 minutes, using the remaining cooking juices and a few other ingredients. Feel free to throw in a few extra vegetables if you’d like — onions, mushrooms, and green peppers are a few I like to add in often. And at just 7 Points + for each satisfying serving, my Crock Pot Cheesy Chicken and Potatoes Recipe will soon become a family favorite of yours too. Serve with a light salad for a complete meal. Enjoy!

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Winter Chicken Salad – 6 Points +

Winter Chicken Salad

Nothing like taking advantage of the beautiful seasonal fruits this time of year, and combining them in a fresh and colorful salad that will leave your tastebuds begging for more! This Winter Chicken Salad Recipe is not only colorful and lovely, but is absolutely delicious. It’s topped with a sweet and tangy dressing, and is finished off with a nutty crunch from the toasted pine nuts……SO GOOD! I used walnut oil for the dressing, but you can use olive oil if you prefer. I just like the mild added flavor of walnut, and the health benefits that the walnut oil boasts is pretty amazing too. Makes a great Weight Watchers lunch recipe. You can also leave off the chicken, and serve this as a side salad with a fish or chicken dish for dinner. So many tasty possibilities!

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Chicken and Mushrooms with Red Wine Sauce – 7 Points +

Chicken and Mushrooms with Red Wine Sauce

It is my firm belief that red wine sauces always give a feeling of elegance and richness to a dish. And what a better way to dress up a Weight Watchers chicken recipe than with a hearty red wine sauce and mushrooms sautéed with garlic and shallots? In this Chicken and Mushrooms with Red Wine Sauce Recipe, I lightly breaded the chicken, pan fried it, and then topped it with mushrooms and a bold and lovely sauce. Easy, yet decadent, and just 7 Points + per serving! One suggestion I want to make though – try flattening the chicken fillets with a mallet, before cooking. I did not do this, and my chicken was quite thick, thus taking a bit longer to cook, curled up a bit while cooking, and actually ended up looking quite small on the plate (the thickness is hidden under all that mushroom and wine sauce!). Sometimes having a nice large piece of chicken on your plate, can convince your eyes that you are eating more than you actually are, thus helping you to feel satisfied. Just my 2 cents. I recommend pairing this with mashed or roasted potatoes, and a light salad. It feels like the perfect warm and comforting that will be a wonderfully satisfying meal on a cold winter’s day.

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Chicken and Spinach Casserole – 7 Points +

Chicken and Spinach CasseroleMerry Christmas everyone! Hope you are all enjoying some down time with friends and family. And if you are you looking for some more healthy recipes to get started with after the holiday feasting is over, then today’s recipe is a great start! Weight Watchers Casserole Recipes are one my favorite meals to cook this time of year…they are warm and filling, and a breeze to make. This Chicken and Spinach Casserole has often been one of my old reliable casseroles that I go to whenever I’m too tired to try something new. It’s also a great way to use up leftover rotisserie chicken. One to about the bread – I listed in Ezekiel bread in my recipe, but you can use any kind of bread that you’d like to in this dish. I chose Ezekiel because I’ve really been trying to lessen my consumption of flour, and eat more sprouted grains. If you’ve ever had Ezekiel bread, the texture is a bit dry and it takes some getting used too. However, it works perfectly in this casserole recipe because the bottom of the bread pieces are soaked in the creamy casserole, and the top of them are toasted, so the texture is not an issue at all. And I love the health benefits it provides. Of course, just about any other bread will work fine too. Overall, this is a simple Weight Watchers casserole that takes minimal effort and delivers a wonderfully hot and delicious meal for just 7 Points + per serving. Enjoy!  [Read more…]

Artichoke Chicken Pasta Recipe – 6 Points +

Artichoke Chicken Pasta

When I want a simple Weight Watchers pasta recipe that packs in a lot of protein and fiber, I turn to this Artichoke Chicken Pasta Recipe, which is one of my go to dinners. It’s very easy to make, doesn’t take a lot of time, looks absolutely lovely, and tastes delicious. Plus, each 1 cup serving is just 6 Points +. I’ve gotten a few emails from previous pasta recipes I’ve posted, mentioning that the actual amount of pasta in the recipes was too small for their family. In order to keep the Points Plus values low, I try to really keep those carbs in check. So, I prefer to take it easy on the carb laden pasta noodles, and bulk up with the veggies and protein. However, if you prefer a larger portion, you can make this a 4 serving meal instead of six. It will come out to a Points Plus value of 9 Points + per serving. Balance that out with a light salad, and it’s still not a bad deal! The delicate wine sauce is fantastic, but if you prefer to not use wine, you can use fat free chicken broth, with a squeeze of fresh lemon juice instead.

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