Chicken Broccoli Stir Fry – 6 Smart Points

Chicken Broccoli Stir Fry

In college, Chinese takeout used to be a staple of mine. But now that I eat lighter and smarter, creating healthier versions of my favorite Chinese fast foods became a top priority.
Chicken and Broccoli Stir Fry was a meal I used to eat a lot, because I assumed it was one of the “healthier” choices, having chicken and broccoli in it. Little did I know. But now I can make my own light and healthy Chicken Broccoli Stir Fry for a lot less Points and with minimal effort. This stir fry tastes authentically delicious….even my kids gobbled it up! And at just 6 Smart Points per serving, I’m able to enjoy one of my favorite Chinese foods without ruining my day.

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Baked Lemon Chicken – 5 Smart Points

Lemon Baked Chicken

I love baked chicken. It’s so easy and simple, a great and healthy way to prepare chicken. As long as I don’t overbake it, then it’s juicy and moist. I like to check the local grocery ads, and stock up on chicken when it’s on sale (legs, thighs and breasts). That way I have some in the freezer and can just stick it in the oven for dinner that night. Citrus and chicken go so well together that I thought I would combine them with a little honey, some garlic and rosemary. I made a basting sauce with broth, lemon juice, honey, garlic and Italian seasoning. I added some extra cloves of garlic and sprigs of rosemary while baking the chicken. The end result was delicious. It was a little tart, garlicy and succulent. I will definitely be doing this again. Browning the chicken before baking it ensured the juices were sealed in during baking. The flavors of the lemon and garlic work so well with the juicy chicken. This is simple and delicious. Serve it with a salad or roasted vegetables to round out this fabulous chicken. [Read more…]

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Mushroom Chicken with Creamy Wine Sauce Recipe – 6 Smart Points

Mushroom Chicken with Creamy Wine Sauce

Today’s Mushroom Chicken with Creamy Wine Sauce has quickly become one of my all time favorite Weight Watchers Chicken Recipes. The earthy mushrooms and juicy, tender chicken are roasted to perfection and then smothered in the most divine, creamy wine sauce. It tastes fresh from a restaurant, yet is quick and simple to prepare at home, with very minimal prep. The sauce was so good, that I was actually spooning out the remaining bits of it from the baking dish before I washed it. Yes, I did. No shame in my game! And at just 6 Smart Points per serving, this is an ideal light and tasty dinner recipe for a busy weeknight. If you want to make an average meal taste like you slaved away all day in the kitchen, this Mushroom Chicken with Creamy Wine Sauce is a must try. Enjoy!

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Chicken Tortilla Soup Recipe – 8 Smart Points

Chicken Tortilla Soup

I always love ordering chicken tortilla soup at my favorite Mexican restaurant. But depending on how it’s prepared, this dish can be dangerous in terms of Weight Watchers Points. Adding in your favorite fixin’s can really rack up the extra fat and calories too. After a bit of work in the kitchen, I came up with own version that is a LOT healthier than the restaurant version, but very healthy and low in Smart Points. And don’t worry – my chicken tortilla soup recipe still includes the cheese and tortilla strips. By using a hand blender to puree the soup, it helps to give the soup a creamy, velvety feel, without adding any high fat milk or cream. My kids love it too, because they have no idea they are eating so many vegetables! And you can top it with fresh red onion, jalapeños, or avocado for an extra boost of flavor, if desired. At just 8 Smart Points, this satisfying soup will fill you up and thrill your tastebuds too. Enjoy!

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Lasagne with Bolognese Sauce – 7 Smart Points

Lasagna with Bolognese Sauce

One of the best parts of pasta in my opinion is the sauce. There is nothing like homemade pasta sauce, whether it’s a cream sauce or a red sauce. The flavors of homemade sauce are so much more vibrant and rich than canned pasta sauce. I’ve found that it’s worth my while to make my pasta sauce. Lasagna is one of those pastas that is truly delicious when topped with a homemade pasta sauce. This simple Bolognese sauce is just what it needs to really be delicious. I decided to try a lasagna without cheese this time, so I needed the sauce to pick up any slack from the missing cheese. And this sauce did just that. It was really quite easy to prepare and the end result was something that was really rich and the flavors were vibrant. Since it’s homemade, you can tweak the flavors to fit your individual taste preference. This lasagna with Bolognese sauce is a little more work, but the flavor in the end makes it worth every minute. [Read more…]

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Honey Soy Chicken Drumsticks Recipe – 7 Smart Points

Honey Soy Chicken Drumsticks

Lately, I’ve been a bit behind with my meal planning and food organizing. Things have been really chaotic for my family these last few months, and sometimes, life just gets in the way. Unfortunately, this had let to a lot of eating out, less cooking at home, and poor food choices. However, during this tumultuous time, the few times that I have managed to cook a healthy meal, I’ve been lucky enough to have a few quick and easy recipes up my sleeve to rely on. Meals that I can prepare on the fly and require just a handful of ingredients. This Honey Soy Chicken Drumsticks is a hit with the family EVERY TIME. I’m not kidding! It’s incredibly flavorful and tender, and really helps to satisfy everyone’s sweet and salty cravings. Serve over a bed of fluffy, steamed brown rice and with a side of roasted veggies, and you’ve got a delicious meal in a pinch. Enjoy!

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Asian Chicken Buns – 7 Smart Points

Asian Chicken Buns

A few years ago, my aunt sent me a steamer basket. It’s a beautiful wooden steamer basket with several layers, so you can steam veggies, leftover rice and meat all at once. I decided it was finally time to break it out to try these steamed chicken buns. These delicious little buns are very similar to pot stickers, but the outside is slightly different. Pot stickers are usually made with wonton wrappers, but these buns are made with a homemade yeast dough. I wanted to make these a little healthier than the original recipe, so I used half whole wheat flour. I’ll admit, since this is a yeast dough, it’s a little more involved than I would typically do for an appetizer type recipe, but it was definitely worth it. The outside is tender and savory, and the filling is delicious. For the filling, I started with ginger and ground chicken (or turkey). Add the bamboo shoots and shallots adds to the savory flavor for the filling. Then the filling is rounded out with the delicious seasonings that make the whole bun just delicious. While these are supposed to be an appetizer, if you’ve got a little extra time to make the dough, these are delicious for appetizers or even for a main dish. Serve them with some steamed, fresh or stir fried vegetables to make this a complete meal. You can also make a little extra of the seasoning sauce to use it for a dipping sauce. These are absolutely delicious – well worth waiting for the dough to rise! [Read more…]

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Arugula Chicken Salad – 6 Smart Points

Arugula Chicken Salad

I’m always looking for new and delicious dressing recipes. I love to have salads, and one of the ways I like to keep my salads fresh and interesting is by changing up my dressings. I typically make my own dressing, since I can alter it however I want, and make enough for just a couple of salads. I wanted to try a tangy mustard dressing, and this one fits the bill. I like the tangy Dijon mustard and cider vinegar that is rounded out with the delicious shallots. I tried it with arugula, chicken breast and strawberries. It’s a delicious combination that is light and refreshing. The strawberries add enough sweet to complement the dressing perfectly, the arugula is light and fresh and the chicken adds the savory protein to help get you through to the next meal. It’s a simple and delicious salad that’s great for a quick lunch during the week. [Read more…]

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Lemon Rosemary Baked Chicken Legs – 4 Smart Points

Lemon Rosemary Baked Chicken Legs

One of the things that I always look for on sale is chicken. I get it on sale and then freeze it until I come up with a delicious recipe that I want to use I for. This baked chicken is just the thing. I used chicken legs that still had bones and skin. I cooked them that way to help keep them moist and tender, but then removed the skin to eat them. Citrus goes so well with chicken, so the dressing is just perfect. A little lemon with a little tangy Dijon mustard and some garlic drizzled over the top. If you like a little more of the dressing flavor in your chicken, use skinless chicken and just bake it covered to keep it moist. I added a few vegetables, just to make it a little more appealing and have another serving of veggies for the meal. I also kept my rosemary whole, since I’m not a big fan of picking the twigs out of my food. That way, the flavor of the rosemary is added to the dish, but I can take it out before serving, just like bay leaves. [Read more…]

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Chicken Vesuvio Recipe – 7 Smart Points

Chicken Vesuvio

I first had this tasty dish in a little hole-in-the-wall Italian restaurant in Los Angeles. It was served in a cast iron pan, and the smell alone was enough to have me drooling. Once I dug in, I was pretty sure I was in heaven. Moist chicken, and crisp, golden brown potatoes in a bright garlic wine sauce (it’s quite garlicky, so I’d recommend this dish for garlic lovers only). It was pure perfection. I even ate the peas, which is rare for me, because peas are not my favorite. If you look online, you’ll find a ton of different versions of this popular dish, but my version is slimmed down to offer all the flavor of the traditional dish, but for just 7 Smart Points per serving. Enjoy!

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Green Olive and Apricot Chicken Recipe – 7 Smart Points

Green Olive and Apricot Chicken

Heaven on a dish, this delightfully easy chicken recipe packs a tremendous flavor punch. The sweet and salty flavors of the olives and apricots are a dream, and the bit of caramelization from the chicken just makes this meal melt in your mouth. If you aren’t a fan of apricots, this dish would work well with dried prunes or figs too. And I love how simple it is to prepare! I literally had it in my fridge within 5 minutes, then I just let it sit overnight, so by the time the next evening rolled around, I simply had to toss it in the oven and forget about it. Serve with your favorite salad or steamed veggies, and serve atop some warm, while wheat couscous if you have a few extra Points to spare.

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Cabbage Shell Chicken Tacos with Chipotle Cream – 5 Smart Points

Cabbage Shell Chicken Tacos with Chipotle Cream

If there’s one food I could eat everyday for weeks without tiring if it, it’s tacos. That’s partly because there are SO many different ways to prepare them, and I’d never get bored. For this chicken tacos recipe, I used cabbage leaves instead of traditional taco shells to help cut carbs and calories. I also added some swiss chard leaves for added nutrition and for it’s aesthetics. The fresh, raw corn salsa is such a unique flavor too…which I adored. My husband said he would have preferred that the corn was roasted first, so if raw corn isn’t for you, just roast the cob in the oven or on the grill first. But the real show pony of this recipe is the chipotle sour cream!! I could NOT get enough of it! These tacos were a total hit…my 6 year old devoured them….even with that cabbage shell. And at just 5 Smart Points per taco, you are getting one seriously delicious and nutritious dish!

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