Get a taste of old-world style in these delicious Polish Chicken Meatball Patties. So tender and juicy, they are wonderfully seasoned and are sure to make any Polish mother proud. Made from lean ground chicken breast, they are a lot lighter than their traditional counterparts. Each 4 patty serving will cost you just 5 Points +, which is pretty great. I like to serve them with some warm, whole wheat pita bread, but they also work really well over steamed brown rice too. Enjoy!
Forgot to plan dinner tonight? If so, this easy Sweet Balsamic Chicken Recipe is the way to go! It’s a super easy chicken dish with ingredients that you most likely have on hand. It can be prepared quickly and delivers a wonderfully moist, tender chicken that is incredibly flavorful. The sweetness of the vanilla and orange are a wonderful contrast to the rich tang of the balsamic. And when the chicken soaks up the incredible flavors from sauce while cooking, the result is a wonderful Weight Watchers chicken recipe that the whole family will enjoy. In a pinch, I’ve used red onions instead of shallots, honey instead of brown sugar, and fresh squeezed orange juice instead of store bought…all resulted in a great dish. I like to add in some chopped vegetables with the chicken and the sauce before cooking, and then serve over some whole wheat couscous….it’s AMAZING, and a great way to give those veggie servings some serious flavor.
This incredibly easy Coconut Garlic Chicken Recipe has become my new, favorite go-to chicken recipe when I need a fast and simple Weight Watchers Dinner that tastes unbelievably delicious, while only using a handful of ingredients. A friend of mine, who is Filipino and an amazing cook, told me about this chicken dish that his mom used make for him that made his mouth water every time he thought about it. Of course, I harassed him for the recipe, and made him call his mom to find out what was in it. She didn’t give me an exact recipe, but listed the ingredients. When reviewing just these few simple ingredients, I was admittedly skeptical that this was going to be such a “mouth-watering” dish as my friend had touted. But I played around with the ingredients, and after a few attempts, the end result was this UNBELIEVABLY delicious chicken that was not only a healthy and low Points recipe at just 5 Points + per serving, but it was one of the quickest and easiest chicken recipes I’ve ever made. You get a mild sweet, coconut flavor with a hint of acidity and a savory garlic taste. Total perfection. I served it over some steamed brown rice, which soaked up that extra sauce, and some roasted asparagus for one seriously tasty dinner. I will absolutely be making this dish again and again!
I have always been a fan of Jamie Oliver, so when I came across his unique Chicken in Milk Recipe, I was eager to give it a try and see if I could make more of a Weight Watchers chicken recipe. It’s a really simple dish that requires just a handful of ingredients. Yet the combination of all the flavors and textures really creates a mouthwatering result. One thing I want to point out is that the milk WILL and is SUPPOSED to curdle from the lemon zest. It makes the sauce look a little funny, but taste oh so good. I made this milk chicken with both chicken thighs and breasts because my family has different meat preferences, but to keep it lighter, you can stick with just the breasts. Serve this chicken and the sauce over wilted greens or potatoes, making sure to utilize that delicious, milky broth!
Orange Flavored Chicken is one of my all time favorite Chinese foods. But given that it’s dish that is usually breaded, deep fried chicken in a thick, sweet and sticky sauce, it’s not really the best choice if you are following the Weight Watchers plan. So in order to have my orange chicken and eat it too, I put together a much healthier and lighter version that clocks in at just 4 Points + per serving. Plus, it is an incredibly easy recipe, taking less than 30 minutes to prepare. By sautéing instead of deep frying, and creating a lighter sauce, you still get fantastic flavor but for a LOT less fat, calories and carbs. It’s surprisingly quick and easy to make, and works wonderfully served over steamed brown rice and broccoli. Admittedly, this Light Orange Chicken was so good that one serving just wasn’t enough for me, so I ate two serving with no rice, which ended up at 9 Points +. Still way less than what I’d eat at a restaurant, so overall, Id say that’s pretty awesome.
Perfect for a fast and easy weeknight Weight Watchers dinner recipe, this Onion Honey Dijon Chicken gets the job done, and done well! It’s mildly sweet and tangy, and the chicken comes out perfectly tender and juicy. Each serving is just 4 Points +, making it as guilt free as it is delicious. Serve over rice or pasta and pair with a fresh salad or roasted vegetables for a complete meal. If you aren’t concerned about Points, then I recommend also throwing in a few chicken thighs as well. They are SO juicy and flavorful in this recipe. Enjoy!
Happy 2014 everyone!! I’m sure you are all working hard on those New Year’s Resolutions and are ready to make this year, the year to reach those weight loss goals! Well, I’m right there with ya. So to kick off my first recipe of the new year, I’m sharing a recipe for those who like big, satisfying portions – my Mexican Chicken Spaghetti Squash Bowl Recipe. Spaghetti squash is truly a wonderful and versatile vegetable to work with if you are looking to cut carbs, not portions. By using spaghetti squash noodles in place of pasta or rice, you can create a much healthier dish with less Weight Watchers Points Plus. Recently one day, when on a quest to satisfy my urge for a huge chicken taco bowl, I got the idea to make one using spaghetti squash in place of the rice. I had never used spaghetti squash in anything other than Italian-style recipes, so I wasn’t sure what it would taste like. But the promise of a big, hearty dish of my favorite Mexican flavors for just a handful of Weight Watchers Points made me willing to give it a try. I am so glad I did, because WOW, was it GOOD! Spaghetti squash doesn’t quite taste like rice, so the flavor was slightly different than a traditional Mexican-style rice bowl, but the squash is very mild and mostly takes on the flavor of whatever you are cooking it with, so it was still delicious. In fact, I actually really liked the slight crunch of the squash “noodles”. And the portion size was AWESOME. For just 5 Points +, this Mexican Chicken Spaghetti Squash Bowl is definitely a winner!!
Well, here we are…my last recipe post of 2013. I CANNOT believe a whole year has flown by already! And I know that for many of us, the start of the new year means the start (or re-start) of a new healthy eating and weight loss plan. So, as we say goodbye to 2013, let me leave you with this delicious Coconut Lime Chicken Soup Recipe that is sure to warm you up on a cold winter’s day. Soup is a GREAT food to help fill you up without using a lot of Weight Watchers Points, and I always like to try and eat some before going to a big party/dinner/event where I will be tempted by lots of yummy, high fat foods. I love this Coconut Lime Chicken Soup because it is so incredibly flavorful and fresh while still tasting light and revitalizing. And each serving is just 3 Points +! Have a nice sized bowl of this with your favorite salad for a light and healthy lunch, or serve it as an appetizer before dinner to help satiate your appetite. It’s absolutely delicious and very easy to prepare. The serrano peppers can make it a bit spicy, so if you’d prefer it less spicy, just use one or half of one. Enjoy!
And since I won’t be posting again until next year, I want to take a moment thank you all for an incredible 2013….I’m so glad that we all have each other to support and encourage through the struggle of weight loss, as it can seem an insurmountable task to accomplish alone. You have all been an incredible inspiration to me, and I am happy to be able to share my recipes with such a fabulous group of readers. I wish you all a safe and healthy New Year’s! Here’s to a wonderful new year…2014….LET’S DO THIS!!!!!
Happy New Year, everyone!!!
Today’s Fabulous Food Find was a recent discovery from my local Costco, and boy am I ever glad I found it!! Green Chopsticks Authentic Chicken Potstickers are not only incredibly tasty, they are just 4 Points + for 4 pieces! And these are NOT bite-sized potstickers, mmmkay? They are very nicely sized! Perfect for when you want to make a meal in mere minutes and/or for when you are having a serious potsticker craving but don’t want to go overboard on your Points Plus. Just toss these into rapidly boiling water, and they are ready in just 3-4 minutes. Serve them paired with a salad, roasted veggies or in a soup. I make a fabulous gyoza dipping sauce, that takes just a minute to throw together, and seat them with that….sooooooooo good! So the next time you are at Costo, keep an eye out for these babies! Also, checkout their website or Facebook page to see where else you can buy them.
In an effort to “detox” my body this week for the holiday eating I indulged in, I’m making an effort to eat mostly low carb/high protein, and as little processed food as possible. One dish that will be on my menu is this Chicken and Garbanzo Bean Pesto Salad Recipe for just 6 Points +. Not only is it super easy to make, but it’s a great way to utilize leftover chicken or rotisserie chicken, and with all the protein and fiber, it’s a pretty satisfying salad. The basil pesto dressing adds a lovely and bold flavor without needing to use too much of it, which is great for helping to keep the Points low. Pair this Chicken and Garbanzo Bean Pesto Salad with your favorite low calorie soup or a roll or baked potato to make it a complete and very filling meal. Enjoy!
Nothing says classic American comfort food to me like a homemade chicken pot pie. It’s so hearty and filling, and always feels good on a chilly fall or winter day. But traditional chicken pot pie recipes can be pretty high in fat and calories. By making a few changes and using a reduced fat crescent roll dough for the crust, I was able to create a chicken pot pie recipe that clocks in at just 4 Points + per serving and tastes every bit as good as it’s more fattening version. My husband absolutely loved this Weight Watchers recipe, and I take that as the ultimate success indicator, since he is pretty picky. I made this originally as a 6 serving recipe at 4 Points + per serving, but if you want a bigger piece of the pie, you can make it 4 servings for 6 Points + per serving. Either way, this low calorie Chicken Pot Pie Recipe is a fantastic bargain. Enjoy!