Turning traditional, fussy dishes into a simpler casserole version has been one of my favorite cooking pastimes recently. We are all big stuffed pepper fans over here, so I thought I’d make an attempt to turn it into a casserole instead, which turned out to be a fantastic idea! You get all the wonderful flavors of the customary stuffed peppers, but with less effort and an easier to eat form. Plus, this Weight Watchers dinner recipe was easy to freeze and store in individual serving containers, so that I could have a healthy meal easily available when needed. It was delicious, satisfying, and just 5 Smart Points per serving. We’ll definitely be adding this dish into regular rotation around here!
Now that temperatures are starting to heat up here in California (sorry, East Coast), I’ve been craving meals that are fresh and light, as opposed to rich and comforting. One that I tried recently was this delicious Italian Chicken Bruschetta. Bruschetta, if you’ve never had it, is kinda like Italian salsa. It’s a simple blend of fresh tomatoes, basil and garlic. It is incredibly easy to make, but the flavor is wonderfully bright and complex. I decided to use it on top of some simple grilled chicken breasts, and the result was divine! You can grill your chicken, roast it, or pan fry it — whichever you prefer. The fresh bruschetta on top is the perfect complement. This is also magnificent as a sandwich with some fresh Italian bread and some creamy goat cheese – one of my most favorite sandwiches ever! The flavors are so bold and mouthwateringly good. So grab some tomatoes and basil, and give this chicken bruschetta recipe a try….you’ll be so glad you did!
When I’m feeling a little fancy, this easy Italian Herbed Chicken in a Creamy Mushroom Wine Sauce Recipe is just the ticket. I had something similar once at an Italian restaurant in Los Angeles, and I was blown away by how rich and flavorful this dish was. So I recreated a lightened up version myself, and it’s pretty amazing. First of all, I love ANY sauce with red wine in it. Seriously, I will just eat it all up with my spoon and then lick the plate. And the red wine sauce simmered with milk and parmesan cheese is oh so heavenly. Most recipes that have a creamy sauce use heavy cream which can really increase the Weight Watchers points. By using milk and a bit of cornstarch, this dish delivers the perfect consistency and flavor with a LOT less saturated fat and calories. My kids ate this over steamed rice, with a side of roasted brussel sprouts. It was sooooo good! If you want to up your chicken dinner game, try this Italian Herbed Chicken in a Creamy Mushroom Wine Sauce recipe and wow your whole family!
If you’ve ever been to a good Italian restaurant and ordered Chicken Piccata, then you know how absolutely delicious this dish can be. Simple, yet tremendously flavorful. There’s an amazing Italian restaurant not too far from me that I paid a recent visit too (I was craving their breadsticks, but that’s a different story). I decided to try their chicken piccata because of the sauce description in the menu. It was a bit different from most chicken piccatas I’ve had before, and the description had me salivating. Rather than a traditional lemon/wine sauce, they used a creamy Parmesan sauce instead. And for anyone who knows me well, cheese is my weakness. I CANNOT RESIST IT. So I decided to use my “flex” Points and splurge, and it was well worth it! And then I made up my mind to recreate a healthier and lighter version at home so that I could some more regular, guilt free indulging. The creamy, lemony sauce is like a river of velvet in your mouth, and the tender, juicy chicken breasts are the perfect vehicle for that heavenly sauce! I ate this right off the plate, but my kids enjoyed theirs over pasta. Next time, I’ll try serving it over some zoodles. This Creamy Lemon Chicken Piccata is the ultimate in gourmet comfort food!
Well, my favorite team didn’t make it to the Super Bowl (so close, though!), but that doesn’t mean I won’t partake in Super Bowl festivities! And where there’s a Super Bowl party, there’s food…lots of yummy food. To keep myself on track, I like to bring along a big pot of this delicious Crock Pot Chicken Taco Chili to share. It is SO good, and always a hit on game day. When I take it to a party, I bring along a bag of tortilla chips with it, along with diced onions, avocados, shredded cheese, and sliced jalapeños…some of my favorite taco toppings. This give people the option of dipping the chips in it, or just eating it like a traditional chili – straight out of the bowl. And everyone LOVES it! It’s a Weight Watchers Super Bowl recipe that is super easy to make, freezes wonderfully, and tastes incredible. If you want to feel like you are indulging without actually indulging, this Crock Pot Chicken Taco Chili Recipe will do the trick. It’ll definitely be on our game day menu this year!
With the chilly winter weather in full swing, I just cant get enough soup! Chicken noodle soup has always been one of my family’s favorite comfort foods, but the traditional egg noodles that are used can really add up the calories. By simply subbing out the egg noodles with “noodles”, which is just zucchini that has been spiraled, I was able to make my homemade chicken noodle soup recipe a LOT lighter and healthier. Now I can indulge in a big bowl of delicious chicken soup for just 3 Smart Points! It’s so delicious and satisfying, and absolutely guilt free. Spiraled zucchini can be used in so many recipes, and it’s really quite fast and easy to do. If you don’t have one already, I highly recommend one. The one I have (THIS one) is small, cheap, and does a great job…no need for anything fancy. If you love chicken noodle soup but have been avoiding it because of the high calorie noodles, this recipe will win your heart.
Well, here we are…the last day of 2016. And I’m full steam ahead in the kitchen prepping for weeks of healthy eating and holiday binging detox! Today’s recipe is one that is a HUGE help to me when I’m trying to cut calories…Stuffed Cabbage Soup. Growing up, my mom would often make stuffed cabbage rolls for dinner. I remember that they were really tasty, but that we didn’t have them often because the recipe required a lot of steps and it was quite time consuming to make. So to get the flavors of traditional stuffed cabbage rolls without all the work, I prefer to make my “lazy mom” version, which basically combines all the ingredients in a soup rather than the rolls. It’s WAY easier, and it tastes wonderful! So bright and fresh, but still hearty and satisfying. I eliminated the rice to save some calories, and I honestly didn’t miss it at all. If you still feel like you need the rice, you could always try Miracle Rice, which is zero calories, so it won’t affect the Smart Points count at all. I actually just made a huge batch of this soup, and am freezing individual portions of it, so I can have it on hand when I’m hungry or hangry (so hungry that I’m angry). It prevents me from eating food that isn’t a part of my healthy eating plan which can derail my progress. If you love stuffed cabbage rolls, I highly recommend this leaner, lighter, soup version instead! Enjoy. And Happy New Year!!
With 2016 almost at an end, it’s time to get back on track and detox from all the holiday goodies. Gyros have always been one of my favorite guilty indulgences, and today I’m sharing my favorite healthy makeover of a traditional Greek gyro. First of all, I subbed out the fatty, high cholesterol lamb meat with tender chicken breast marinated in an amazing blend of Greek spices, lemon juice and yogurt which helps to tenderize the breasts while giving them fantastic flavor. Also, by making my homemade tzatziki sauce, I was able to lower the calories while also bringing in some more incredible tastes. Trust me when I tell you that after making your own tzatziki sauce, you will never want to buy the pre-made store bought kind again. Finally, everything is served on top of a whole wheat pita, and topped with fresh red onion and tomato slices. It is so good. SO GOOD! And at just 7 Smart Points each, these healthy chicken gyros make a great Weight Watchers lunch idea.
When I want a salad that is insanely filling and satisfying, this Grilled Chicken, Pear, and Candied Pecan Salad is one of my favorites. I know that 12 Smart Points may seem like a lot, but for an entire meal, that is delicious, and will give me sweet, tangy, and salty all in one, it’s not too shabby of a deal. Nothing is sacrificed in this incredibly tasty dish, and it’s a breeze to prepare. The balsamic maple dressing is absolutely divine, and the variety of flavors and textures in the salad are to die for. There is something about the combination of the creamy, tangy goat cheese, with the sweet and tart cranberries, and the crunchy sweet and salty pecans that truly feels like a party in my mouth. You could make this dish a little lower in Points by cutting out the cranberries and using different nuts or cheese, but in my opinion, every Point is absolutely worth it! The restaurant version of this salad clocks in at around 23 Smart Points, so it really is a great bargain. If you are tired of basic salads, this Grilled Chicken, Pear, and Candied Pecan Salad is a must try!
If you love Spinach and Artichoke dip, you’ll go bonkers over this meal version! Tender roasted chicken breasts are smothered with a creamy spinach artichoke topping, delivering a mouthful of cheesy chicken goodness. This recipe takes relatively little effort, but the end result tastes like you’ve spent all day preparing it. The chicken is so moist and delicious, and the velvety spinach artichoke topping is perfection. Doesn’t it look tasty? If you have a few extra Points to spend, I’d recommend serving the finished chicken breast inside a toasted baguette or sandwich roll….it’s sooooo yummy!
As it starts to cool down this fall, I feel a lot more like making and eating soups. One of the reasons that I love soups is that they are so quick and easy to put together. Chili is one that always ends up in our crockpot, along with minestrone and a few others. I typically do a chicken noodle soup, but decided to leave the noodles out this time. I just combined chicken broth, chicken and vegetables into a healthy and delicious soup that was ready in less than 30 minutes. It’s a great way to use up leftover chicken, or the leftover turkey we’ll all have in a few weeks. This soup isn’t one of those super hearty, “stick to your ribs” kind of soups, but this is a lighter soup that is perfect with half a sandwich for lunch or a light dinner. Since it is lighter, I really like to have it with half a sandwich, since that’s perfect for a meal for me without being too much food all at once. One of the other nice things about this soup is that it’s easy to add in whatever vegetables you like or have on hand. I used peas, carrots, onion, kale and turnip. [Read more…]
Fal and football season are already in full swing, and I can’t stop fantasizing about Super Bowl foods! With buffalo wings using being one of the key dishes on any Super Bowl Sunday table, I decided to try out a lighter, healthier take on that popular recipe. My Crockpot Buffalo Chicken Sandwich is not only super easy to make, but because it uses skinless bombers breasts, it’s way lighter and healthier than the wings. Plus, it’s a lot less messy. And making a sandwich out of the meat makes it a much more filling food. If I have an extra Point or two to spend, adding a tbsp of blue cheese dressing to this sandwich is absolutely DELISH, and I highly recommend it.For this recipe, you’ll want to use whole wheat buns that are around 90 calories each. And if you want to skip the buns altogether, you can use the buffalo chicken meat on top of a salad, which would eliminate 3 Smart Points per serving! Either way, this Crockpot Buffalo Chicken Sandwich Recipe is as delicious as it easy, and is a must try for any buffalo chicken wing lovers. :)