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	<title>LaaLoosh &#187; Chili</title>
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	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>White Bean Turkey Chili Recipe &#8211; 4 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/10/weight-watchers-white-bean-turkey-chili/</link>
		<comments>http://www.laaloosh.com/2009/02/10/weight-watchers-white-bean-turkey-chili/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:25:40 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[4 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Turkey Chili]]></category>
		<category><![CDATA[Turkey Chili Recipe]]></category>
		<category><![CDATA[Weight Watchers Chili Recipes]]></category>
		<category><![CDATA[Weight Watchers Turkey Chili Recipes]]></category>
		<category><![CDATA[White Bean Chili]]></category>
		<category><![CDATA[White Bean Recipes]]></category>
		<category><![CDATA[White Bean Turkey Chili]]></category>
		<category><![CDATA[White Chili Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1062</guid>
		<description><![CDATA[A great alternative to traditional chili recipes, this Weight Watchers Turkey Chili Recipe has a wonderfully unique taste that even the most pickiest eater will enjoy! This White Bean Chili be made on the stove or in a crock pot, and has just 4 Weight Watchers Points per serving. It also makes a fantastic Weight Watchers Momentum Plan Recipe!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/10/weight-watchers-white-bean-turkey-chili/white-bean-turkey-chili/" title="White Bean Turkey Chili"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/white-bean-turkey-chili.jpg" alt="White Bean Turkey Chili" width="400" height="300" class="attachment wp-att-1066 centered" /></a></p>
<p>A great alternative to traditional chili recipes, this Weight Watchers Turkey Chili Recipe has a wonderfully unique taste that even the most pickiest eater will enjoy! I first learned of this recipe through my good friend, and fellow Weight Watcher, Janice, who is the writer of the fabulous blog, <a href="http://www.sewgirlyalterations.com" rel="nofollow" target="_blank" >Sew Girly</a>. She prepares this white bean chili recipe frequently and after hearing about how fabulous it is, I decided to try it myself, and I was blown away! It is such a nice change of pace from the typical chili recipe! This White Bean Chili also makes a fabulous Weight Watchers Crock Pot Recipe and it makes great leftovers so it tastes even better the next day for lunch! I prefer to prepare this as a crock pot recipe, and then divide the whole thing up into individual portions and freeze them so I can reheat it in a pinch for a quick and easy meal. With just 4 Weight Watchers Points per serving, and TONS of fiber and protein, this dish also makes a fantastic Momentum Plan Recipe. Each serving is really quite large so it will fill you up and won&#8217;t be hungry. And there&#8217;s nothing better than feeling full when you are dieting!! So if you are following the Weight Watchers Momentum Plan, or if you are just looking to expand your collection of yummy chili recipes, you are gonna want to give this white bean turkey chili a try, ASAP!</p>
<p><span id="more-1062"></span></p>
<h2><u>Weight Watchers White Bean Turkey Chili Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 large onion, chopped<br />
- 5 cloves garlic, minced<br />
- 1 pound extra lean ground turkey (SHOULD BE ABOUT 120 CALORIES PER 4 OZ)<br />
- 2 (4 ounce) cans canned green chile peppers, chopped<br />
- 1 tablespoon ground cumin<br />
- 1 tablespoon dried oregano<br />
- 1 tablespoon finely chopped fresh cilantro<br />
- 1 teaspoon ground cinnamon<br />
- Kosher salt to taste<br />
- ground cayenne pepper to taste<br />
- ground white pepper to taste<br />
- 2 (15 ounce) cans cannellini beans<br />
- 1/2 cup fat free Half &#038; Half<br />
- 2 – 3 cups fat free chicken broth (add as needed if chili is too thick)<br />
- 1/2 cup reduced fat, shredded Monterey Jack cheese<br />
- 1/2 cup green onions</p>
<p>**OPTIONAL: Top with 1 tbsp of reduced fat sour cream (will not affect overall Points value)<br />
*Note: The White Bean Chili in the picture shows some pomegranate seeds and celery on top of the sour cream for garnish, which is a nice idea! But I used the reduced fat cheese and green onions instead.</p>
<p><strong>Directions:</strong><br />
In a large pot over medium heat, or in a crock pot on medium, combine the onion, garlic and ground turkey and saute for 10 minutes, or until turkey is well browned. Add the chile peppers, cumin, oregano, cinnamon, salt, cayenne pepper, and white pepper to taste and saute for 5 more minutes.<br />
Add one can of the beans and the chicken broth to the pot. Take the second can of beans and puree them in a blender or food processor. Add this to the pot along with the Half and Half. Stir well and simmer for 10 minutes. If you are using this as a crock pot recipe, let simmer on low heat for about 2-4 hrs. Top each serving with 1/8 cup of reduced fat shredded Monterey Jack cheese, green onions, and 1 tbsp of reduced fat sour cream (optional). Recipe makes 4 HUGE servings.</p>
<p>Serving size is about 2 cups<br />
Each serving = 4 Weight Watchers Points</p>
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		<item>
		<title>Crock Pot Black Bean Chili Recipe &#8211; 4 Point Value</title>
		<link>http://www.laaloosh.com/2008/07/18/crock-pot-black-bean-chili-recipe/</link>
		<comments>http://www.laaloosh.com/2008/07/18/crock-pot-black-bean-chili-recipe/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 02:13:33 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[4 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Black Bean Chili]]></category>
		<category><![CDATA[Black Bean Crock Pot Chili]]></category>
		<category><![CDATA[Crock Pot Chili Recipe]]></category>
		<category><![CDATA[Weight Watchers Black Bean Chili]]></category>
		<category><![CDATA[Weight Watchers Chili]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=242</guid>
		<description><![CDATA[This crock pot chili recipe not only tastes amazing, but it's full of fiber, protein, vitamin A and vitamin C, while still being incredibly low in fat and calories. This is an amazing Weight Watchers chili recipe that your whole family will love.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/07/18/crock-pot-black-bean-chili-recipe/black-bean-chili/" title="black-bean-chili"><img src="http://www.laaloosh.com/wp-content/uploads/2008/07/black-bean-chili.jpg" alt="black-bean-chili" width="369" height="365" class="attachment wp-att-243 centered" /></a></p>
<p>When I was young, I was never really a big fan of chili recipes. I always thought there were too many beans. And I hate most beans &#8212; lima beans, kidney beans, pinto beans &#8212; gross. However, the one type of bean I actually <em>like</em> is black beans. So, determined to find a good chili recipe that I liked, that was easy to make and that was also low calorie, healthy, and made for a good Weight Watchers recipe, I experimented until I developed a healthy chili recipe that was delicious, low calorie and not overcome with beans! This crock pot chili recipe not only tastes amazing, but it&#8217;s full of fiber, protein, vitamin A and vitamin C, while still being incredibly low in fat and calories. This is an amazing Weight Watchers chili recipe that your whole family will love. Give it a try!</p>
<p><span id="more-242"></span></p>
<h2><u>Crock Pot Black Bean Chili Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 pound ground turkey breast or extra lean ground beef<br />
1 large onion &#8212; finely chopped<br />
2 fresch garlic cloves, minced<br />
1 can (approx 15ox) black beans &#8212; rinsed and drained<br />
1 large can (approx 29 oz) diced tomatoes<br />
2 tbsp tomato paste<br />
2 cups water<br />
1 small green pepper diced<br />
1 small red pepper diced<br />
1 small yellow pepper diced<br />
7 oz diced green chilies<br />
1 tbs. chili powder<br />
1 tsp. ground cumin<br />
1 tsp. salt<br />
1 tsp black pepper</p>
<p><strong>Directions:</strong><br />
In nonstick skillet over medium heat, cook ground meat and garlic until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on &#8220;high&#8221; for 4 hours; remove lid and stir quickly halfway through. Enjoy!</p>
<p>Serves 8.<br />
Each serving = 4 Weight Watchers Points</p>
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