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	<title>LaaLoosh &#187; Crock Pot</title>
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	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Beef Stew Crock Pot Recipe &#8211; 8 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:17:35 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[8 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Beef and Vegetables]]></category>
		<category><![CDATA[Beef Stew Crock Pot Recipe]]></category>
		<category><![CDATA[Low Calorie Beef Stew]]></category>
		<category><![CDATA[Pesach Recipes]]></category>
		<category><![CDATA[Tzimmes Recipe]]></category>
		<category><![CDATA[Weight Watchers Beef Stew Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipes]]></category>
		<category><![CDATA[Weight Watchers Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1375</guid>
		<description><![CDATA[When I found this Weight Watchers Beef Stew Slow Cooker Recipe, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it's actually a classic Jewish recipe for Tzimmes! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/beef-stew-slow-cooker-recipe/" title="Beef Stew Slow Cooker Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/beef-stew.jpg" alt="Beef Stew Slow Cooker Recipe" width="405" height="405" class="attachment wp-att-1378 centered" /></a></p>
<p>When I found this Weight Watchers Beef Stew Recipe for the crock pot, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it&#8217;s actually a classic Jewish recipe for Tzimmes! I&#8217;ve had Tzimmes before, but I&#8217;ve never had it prepared with the beef and vegetables so I was so excited to give it a try, and YOWSA!! IT WAS SO YUMMY!! Hearty and delicious, this Weight Watchers Recipe for Beef Stew is an incredibly filling meal, and with 8 Weight Watcher Points per serving, it&#8217;s much lower in calories than most stews. Try serving this stew up with a tasty <a href="http://www.laaloosh.com/2008/07/01/asparagus-cherry-tomato-salad-recipe/">0 Points Salad</a> for a complete and tasty meal! But keep in mind that it will also make a wonderful Passover Recipe and/or Hanukkah Recipe! This Weight Watchers crock pot recipe offers a truly unique and delicious take on beef stew by adding in some non traditional ingredients like prunes, cinnamon and honey &#8211; and it is definitely worth trying!</p>
<p><span id="more-1375"></span></p>
<h2><u>Weight Watchers Beef Stew Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 7 oz frozen chopped onions, about 2 cups<br />
- 3 pounds raw, lean beef brisket, trimmed, boneless, cut into 1-inch pieces<br />
- 2 large garlic cloves, minced<br />
- 2 medium sweet potatoes, peeled and cut into bite-size chunks<br />
- 1/2 pound baby carrots, cut in half if large<br />
- 8 small uncooked new potatoes, cut in half (unpeeled)<br />
- 16 prunes, pitted<br />
- 4 tbsp fresh lemon juice, divided (from 2 small lemons)<br />
- 5 tsp honey, divided<br />
- 1 1/2 tsp Kosher salt<br />
- 1/2 tsp black pepper<br />
- 1/4 tsp ground cinnamon<br />
- 1 cup beef broth</p>
<p>NOTES: You can substitute dried apricots for the prunes if you prefer.<br />
For a stew with thicker gravy, spoon 1 tablespoon of flour into a cup and stir in 1/4 cup of the tzimmes liquid until the mixture is lump-free. Add the flour mixture to the slow cooker, cover and cook on low for 10 minutes. (Adding the flour does not affect the recipe’s POINTS value.)</p>
<p><strong>Directions:</strong><br />
Place onion, beef, garlic, sweet potatoes, carrots, new potatoes, prunes, 2 tablespoons of lemon juice and 1 tablespoon of honey in a 5- to 6-quart slow cooker. Add salt, pepper, cinnamon and broth; stir well.<br />
Cook on low setting for 7 to 8 hours. About 5 minutes before serving, stir in remaining 2 tablespoons of lemon juice and remaining 2 teaspoons of honey; cover and cook on low for 5 minutes. </p>
<p>Entire Recipe makes 8 servings<br />
Serving size is 1 ½ cups<br />
Each serving = 8 Weight Watchers Points</p>
]]></content:encoded>
			<wfw:commentRss>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Santa Fe Chicken Crock Pot Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/26/weight-watchers-santa-fe-chicken-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2009/02/26/weight-watchers-santa-fe-chicken-crock-pot-recipe/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:16:41 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Chicken Crock Pot Recipe]]></category>
		<category><![CDATA[Momentum Plan Recipes]]></category>
		<category><![CDATA[Momentum Recipe]]></category>
		<category><![CDATA[Momentun Crock Pot Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipes]]></category>
		<category><![CDATA[Weight Watchers Santa Fe Chicken Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1130</guid>
		<description><![CDATA[This is another tasty and fabulous crock pot recipe, designed for the Weight Watcher who wants a an easy to make meal that's also really good for you and low in Weight Watchers Points. Low fat, and low in Points, it's an easy to make Momentum Plan crock pot recipe.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back! It&#8217;s been over a week now, and I apologize to all my loyal (and hungry!) readers who check in daily for new recipes. Things have been hectic at LaaLoosh headquarters lately, so I haven&#8217;t had the time to blog about all my yummy Weight Watchers Recipes! But things are starting to get back to normal now, so I should have more time to get back to blogging!</p>
<p>Anyway, on to today&#8217;s tasty Weight Watchers Recipe&#8230;.this is another tasty and fabulous crock pot recipe, designed for the Weight Watcher who wants a an easy to make meal that&#8217;s also really good for you and low in Weight Watchers Points. Low fat, and low in Points, this dish is slow cooked with shredded chicken, beans and vegetables, so it&#8217;s loaded with fiber, protein and other nutrients. It&#8217;s also a perfect Momentum Plan Recipe! It&#8217;ll definitely fill you up so you won&#8217;t be hungry again shortly after eating. TIP: You can prepare it the night before, and then just turn your crock pot on in the morning for an easy weeknight meal. This is truly a fantastic Weight Watchers Crock Pot Recipe to keep on file. :)</p>
<p><span id="more-1130"></span></p>
<h2><u>Weight Watchers Santa Fe Chicken Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 24 oz (1 1/2) lbs chicken breast<br />
- 14.4 oz can diced tomatoes with mild green chilies<br />
- 15 oz can black beans<br />
- 8 oz frozen corn<br />
- 1/4 cup chopped fresh cilantro<br />
- 14.4 oz can fat free chicken broth<br />
- 3 scallions, chopped<br />
- 1 tsp garlic powder<br />
- 1 tsp onion powder<br />
- 1 tsp cumin<br />
- 1 tsp cayenne pepper (to taste)<br />
- salt to taste</p>
<p>NOTE: Try this slow cooker recipe over some <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta"rel="nofollow" target="_blank" >Miracle Noodle Zero Calorie Orzo Pasta</a> for no additional Weight Watchers Points!</p>
<p><strong>Directions:</strong><br />
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Makes 8 servings.</p>
<p>Each serving = 5 Weight Watchers Points</p>
<p>This recipe was created by <a href="http://weight-watchers-points-recipes.blogspot.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html" rel="nofollow" target="_blank">Gina&#8217;s</a> WW recipes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.laaloosh.com/2009/02/26/weight-watchers-santa-fe-chicken-crock-pot-recipe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Bacon and Potato Chowder Crock Pot Recipe &#8211; 3 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/18/weight-watchers-bacon-and-potato-chowder-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2009/02/18/weight-watchers-bacon-and-potato-chowder-crock-pot-recipe/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:14:23 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Bacon Stew Recipe]]></category>
		<category><![CDATA[Canadian Bacon Chowder]]></category>
		<category><![CDATA[Potato and Bacon Chowder]]></category>
		<category><![CDATA[Potato and Bacon Crock Pot Recipe]]></category>
		<category><![CDATA[Weight Watchers Potato and Canadian Bacon Slow Cooker Recipes]]></category>
		<category><![CDATA[Weioght Watchers Crock Pot Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1122</guid>
		<description><![CDATA[Weight Watchers Crock Pot Recipes are my favorite recipes to make. And they are low in Weight Watchers Points, so it helps keep me on track to reach my weight loss goals. This fabulously yummy Canadian Bacon and Potato Chowder Slow Cooker Recipe is a perfect addition to any Weight Watcher Meal Plan.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/18/weight-watchers-bacon-and-potato-chowder-crock-pot-recipe/potato-and-bacon-chowder/" title="Potato and Bacon Chowder"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/bacon-potato-chowder.jpg" alt="Potato and Bacon Chowder" width="400" height="400" class="attachment wp-att-1124 centered" /></a></p>
<p>Weight Watchers Crock Pot Recipes are my favorite recipes to make&#8230;they are SO easy and taste SO amazingly good. And they are low in Weight Watchers Points, so it helps keep me on track to reach my weight loss goals. This fabulously yummy Canadian Bacon and Potato Chowder Slow Cooker Recipe is a perfect addition to any Weight Watcher Meal Plan. With just 3 Points per serving and tons of fiber and protein, it&#8217;s <em>very</em> filling, so you won&#8217;t be so hungry a few hours later. What I like to do with these crock pot recipes is separate out the individual portions and freeze them, that way, when I need a meal really fast and am too lazy to make anything, I can easily reheat one of these servings for a quick and tasty meal. This particular dish tastes really good reheated because the flavor of the bacon just oozes into the creamy broth&#8230;mmmmm!! This Potato and Bacon Stew Recipe is really so delicious that the whole family will love it &#8212; and they&#8217;ll have no idea it&#8217;s a Weight Watchers Recipe! Enjoy.</p>
<p><span id="more-1122"></span></p>
<h2><u>Weight Watchers Potato and Bacon Chowder Slow Cooker Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 cups potatoes, cut into 1/2-inch cubes<br />
- 1 large carrot, diced<br />
- 1 cup leeks, chopped, white part only<br />
- 1 medium garlic clove, minced<br />
- 4 cups fat-free chicken broth<br />
- 1/2 cup uncooked barley<br />
- 1 bay leaf<br />
- 1/4 tsp dried thyme, crushed<br />
- 1/4 tsp black pepper<br />
- 4 oz Canadian-style bacon, cut into 1/4-inch pieces<br />
- 1/2 cup(s) fat-free evaporated milk<br />
- 2 oz fat-free half-and-half</p>
<p><strong>Directions:</strong><br />
In a slow cooker, combine potatoes, carrots, leek, garlic, broth, barley, bay leaf, thyme, pepper and bacon; cover and cook on low for 6 hours.<br />
Stir in evaporated milk and half-and-half; heat through, uncovered, about 10 minutes. </p>
<p>Serving size is 1 2/3 cup<br />
Each serving = 3 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>White Bean Turkey Chili Recipe &#8211; 4 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/10/weight-watchers-white-bean-turkey-chili/</link>
		<comments>http://www.laaloosh.com/2009/02/10/weight-watchers-white-bean-turkey-chili/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:25:40 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[4 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Turkey Chili]]></category>
		<category><![CDATA[Turkey Chili Recipe]]></category>
		<category><![CDATA[Weight Watchers Chili Recipes]]></category>
		<category><![CDATA[Weight Watchers Turkey Chili Recipes]]></category>
		<category><![CDATA[White Bean Chili]]></category>
		<category><![CDATA[White Bean Recipes]]></category>
		<category><![CDATA[White Bean Turkey Chili]]></category>
		<category><![CDATA[White Chili Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1062</guid>
		<description><![CDATA[A great alternative to traditional chili recipes, this Weight Watchers Turkey Chili Recipe has a wonderfully unique taste that even the most pickiest eater will enjoy! This White Bean Chili be made on the stove or in a crock pot, and has just 4 Weight Watchers Points per serving. It also makes a fantastic Weight Watchers Momentum Plan Recipe!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/10/weight-watchers-white-bean-turkey-chili/white-bean-turkey-chili/" title="White Bean Turkey Chili"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/white-bean-turkey-chili.jpg" alt="White Bean Turkey Chili" width="400" height="300" class="attachment wp-att-1066 centered" /></a></p>
<p>A great alternative to traditional chili recipes, this Weight Watchers Turkey Chili Recipe has a wonderfully unique taste that even the most pickiest eater will enjoy! I first learned of this recipe through my good friend, and fellow Weight Watcher, Janice, who is the writer of the fabulous blog, <a href="http://www.sewgirlyalterations.com" rel="nofollow" target="_blank" >Sew Girly</a>. She prepares this white bean chili recipe frequently and after hearing about how fabulous it is, I decided to try it myself, and I was blown away! It is such a nice change of pace from the typical chili recipe! This White Bean Chili also makes a fabulous Weight Watchers Crock Pot Recipe and it makes great leftovers so it tastes even better the next day for lunch! I prefer to prepare this as a crock pot recipe, and then divide the whole thing up into individual portions and freeze them so I can reheat it in a pinch for a quick and easy meal. With just 4 Weight Watchers Points per serving, and TONS of fiber and protein, this dish also makes a fantastic Momentum Plan Recipe. Each serving is really quite large so it will fill you up and won&#8217;t be hungry. And there&#8217;s nothing better than feeling full when you are dieting!! So if you are following the Weight Watchers Momentum Plan, or if you are just looking to expand your collection of yummy chili recipes, you are gonna want to give this white bean turkey chili a try, ASAP!</p>
<p><span id="more-1062"></span></p>
<h2><u>Weight Watchers White Bean Turkey Chili Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 large onion, chopped<br />
- 5 cloves garlic, minced<br />
- 1 pound extra lean ground turkey (SHOULD BE ABOUT 120 CALORIES PER 4 OZ)<br />
- 2 (4 ounce) cans canned green chile peppers, chopped<br />
- 1 tablespoon ground cumin<br />
- 1 tablespoon dried oregano<br />
- 1 tablespoon finely chopped fresh cilantro<br />
- 1 teaspoon ground cinnamon<br />
- Kosher salt to taste<br />
- ground cayenne pepper to taste<br />
- ground white pepper to taste<br />
- 2 (15 ounce) cans cannellini beans<br />
- 1/2 cup fat free Half &#038; Half<br />
- 2 – 3 cups fat free chicken broth (add as needed if chili is too thick)<br />
- 1/2 cup reduced fat, shredded Monterey Jack cheese<br />
- 1/2 cup green onions</p>
<p>**OPTIONAL: Top with 1 tbsp of reduced fat sour cream (will not affect overall Points value)<br />
*Note: The White Bean Chili in the picture shows some pomegranate seeds and celery on top of the sour cream for garnish, which is a nice idea! But I used the reduced fat cheese and green onions instead.</p>
<p><strong>Directions:</strong><br />
In a large pot over medium heat, or in a crock pot on medium, combine the onion, garlic and ground turkey and saute for 10 minutes, or until turkey is well browned. Add the chile peppers, cumin, oregano, cinnamon, salt, cayenne pepper, and white pepper to taste and saute for 5 more minutes.<br />
Add one can of the beans and the chicken broth to the pot. Take the second can of beans and puree them in a blender or food processor. Add this to the pot along with the Half and Half. Stir well and simmer for 10 minutes. If you are using this as a crock pot recipe, let simmer on low heat for about 2-4 hrs. Top each serving with 1/8 cup of reduced fat shredded Monterey Jack cheese, green onions, and 1 tbsp of reduced fat sour cream (optional). Recipe makes 4 HUGE servings.</p>
<p>Serving size is about 2 cups<br />
Each serving = 4 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet and Sour Chicken Crock Pot Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/04/weight-watchers-sweet-and-sour-chicken-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2009/02/04/weight-watchers-sweet-and-sour-chicken-crock-pot-recipe/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 16:47:21 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Chicken Crock Pot Recipe]]></category>
		<category><![CDATA[Sweet and Sour Chicken]]></category>
		<category><![CDATA[Weight Watchers Chinese Food Recipes]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Chicken Recipes]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipes]]></category>
		<category><![CDATA[Weight Watchers Momentum Plan Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1021</guid>
		<description><![CDATA[This Sweet and Sour Chicken Crock Pot Recipe is SO good, and it tastes just as good, if not better, than the sweet and sour chicken you get in a Chinese Fast Food Restaurant. And, this crock pot recipe is really good for you too! It's loaded with protein and fiber to fill you up.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/04/weight-watchers-sweet-and-sour-chicken-crock-pot-recipe/sweet-and-sour-chicken-crock-pot-recipe/" title="Sweet and Sour Chicken Crock Pot Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/sweet-sour-chicken.jpg" alt="Sweet and Sour Chicken Crock Pot Recipe" width="400" height="500" class="attachment wp-att-1024 centered" /></a></p>
<p>Diet friendly Chinese food recipes are pretty hard to find, so when I find a good one, I LOVE sharing it. I am seriously obsessed with Chinese foods, and I&#8217;m always on the lookout to find ways to make Weight Watchers versions of my favorite Chinese dishes. This Sweet and Sour Chicken Crock Pot Recipe is SO good, and it tastes just as good, if not better, than the sweet and sour chicken you get in a Chinese Fast Food Restaurant. And, this crock pot recipe is really good for you too! It&#8217;s loaded with protein and fiber to fill you up. So if you are following the new Weight Watchers Momentum Plan, this is a great Momentum Recipe to add to your collection. I&#8217;ve been kinda lazy this week, so I&#8217;m really into making Weight Watchers crock pot recipes now&#8230;it saves me time and is easy clean up. Plus, the food is oh so yummy! If you are feeling a Chinese food craving coming on, give this delicious crock pot recipe a  try &#8212; and hey &#8212; if you are looking for a yummy side dish to serve with it, try my <a href="http://www.laaloosh.com/2009/01/11/weight-watchers-chicken-fried-rice-recipe/" title="Weight Watchers Fried Rice Recipe">Weight Watchers Fried Rice Recipe</a>! Enjoy ;)</p>
<p><span id="more-1021"></span></p>
<h2><u>Weight Watchers Sweet and Sour Chicken Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 lb boneless, skinless chicken breast<br />
- 5.5 oz  (about half of the 11.5 oz jar) <a href="http://www.laaloosh.com/kikkoman/sweet-sour-sauce"rel="nofollow" target="_blank" >Kikkoman Sweet &#038; Sour Sauce</a><img src="http://www.assoc-amazon.com/e/ir?t=laaloocom-20&#038;l=as2&#038;o=1&#038;a=B0000CNU5D" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
- 1/4 teaspoon garlic powder<br />
- 1/4 teaspoon onion powder<br />
- 8 oz pineapple chunks in juice, drained (reserve 1/4 cup juice)<br />
- 1 tablespoons brown sugar<br />
- 16 oz bag of frozen stir-fry vegetables</p>
<p>** If you are feeling ambitious (not lazy), nix the bag of frozen veggies, and cut your own! I used green and red bell peppers, 2 stalks of green onions, broccoli, and some sugar snap peas &#8212; SOOOOOO yummy!</p>
<p><strong>Directions:</strong><br />
Cut the raw chicken breast into bite sized pieces. Spray your crock-pot with cooking spray. Add chicken, garlic powder and onion powder; stir. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice. Cover and cook on low for 3-4 hours. Add frozen vegetables during the last 30 minutes of cooking and cook on high. Makes 4 servings</p>
<p>Serving size is 1/4th of the entire recipe<br />
Each serving = 5 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chicken Parisienne Crock Pot Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/03/weight-watchers-crock-pot-recipe-chicken-parisienne/</link>
		<comments>http://www.laaloosh.com/2009/02/03/weight-watchers-crock-pot-recipe-chicken-parisienne/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:27:20 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Chicken and Mushrooms]]></category>
		<category><![CDATA[Chicken Parisienne Recipe]]></category>
		<category><![CDATA[Crock Pot Chicken Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Weight Watchers Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>
		<category><![CDATA[Weight Watchers Slow Cooker Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1013</guid>
		<description><![CDATA[When you are in a pinch to make a tasty meal with little prep time, Crock Pot Recipes are the way to go! They are so fast and easy, and taste so amazingly moist and delicious. This Crock Pot Chicken Parisienne Weight Watchers Recipe is one of my all time favorites! The white wine adds such incredible flavor to the dish and makes it taste so gourmet. It's rich and creamy and absolutely decadent. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/03/weight-watchers-crock-pot-recipe-chicken-parisienne/chicken-crock-pot-recipes/" title="Chicken Crock Pot Recipes"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/chicken-parisienne.jpg" alt="Chicken Crock Pot Recipes" width="500" height="375" class="attachment wp-att-1015 centered" /></a></p>
<p>When you are in a pinch to make a tasty meal with little prep time, Crock Pot Recipes are the way to go! They are so fast and easy, and taste so amazingly moist and delicious. This Crock Pot Chicken Parisienne Weight Watchers Recipe is one of my all time favorites! The white wine adds such incredible flavor to the dish and makes it taste so gourmet. It&#8217;s rich and creamy and absolutely decadent. This chicken recipe is actually a pretty traditional slow cooker recipe that&#8217;s been around for a while, but I revamped it to make it lower in calories and Weight Watchers Points, yet without sacrificing any of the fabulous taste. I like to prepare this dish and then serve it over top of some <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta "rel="nofollow" target="_blank" >Miracle Noodle Fettucine Noodles</a>, which add 0 Points because it&#8217;s a 0 calorie pasta! So it provides a great way to bulk up the dish without adding on any extra Points! Besides, that Parisienne Sauce is just too good to waste!! Trust me when I tell you that this dish is so fabulous NO ONE will have any idea that&#8217;s part of a collection of Weight Watchers Crock Pot Recipes. It just tastes too good to be healthy and diet friendly!</p>
<p><span id="more-1013"></span></p>
<h2><u>Weight Watchers Chicken Parisienne Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 6 skinless, boneless chicken breasts (approx 4 oz each)<br />
- salt and pepper to taste<br />
- paprika to taste<br />
- 1/2 cup dry white wine<br />
- 1 (10.75 ounce) can Campbell’s 98% Fat Free Cream of Mushroom Soup<br />
- 1 package fresh mushrooms, sliced (about 10 oz)<br />
- 1 cup fat free sour cream<br />
- 1/4 cup all-purpose flour</p>
<p><strong>Directions:</strong><br />
Sprinkle chicken breasts lightly with salt, pepper, and paprika to taste. Place in slow cooker. In a mixing bowl, combine the wine, condensed soup, and mushrooms. In another bowl, mix together sour cream and flour. Stir sour cream mixture into the mushrooms and wine. Pour over chicken in slow cooker. Sprinkle with additional paprika, if desired.<br />
Cover, and cook on Low for 6 to 8 hours. Makes 6 servings.</p>
<p>Serving size is 1 chicken breast with approximately 1/6th of the Parisienne sauce<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crock Pot Black Bean Chili Recipe &#8211; 4 Point Value</title>
		<link>http://www.laaloosh.com/2008/07/18/crock-pot-black-bean-chili-recipe/</link>
		<comments>http://www.laaloosh.com/2008/07/18/crock-pot-black-bean-chili-recipe/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 02:13:33 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[4 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Black Bean Chili]]></category>
		<category><![CDATA[Black Bean Crock Pot Chili]]></category>
		<category><![CDATA[Crock Pot Chili Recipe]]></category>
		<category><![CDATA[Weight Watchers Black Bean Chili]]></category>
		<category><![CDATA[Weight Watchers Chili]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=242</guid>
		<description><![CDATA[This crock pot chili recipe not only tastes amazing, but it's full of fiber, protein, vitamin A and vitamin C, while still being incredibly low in fat and calories. This is an amazing Weight Watchers chili recipe that your whole family will love.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/07/18/crock-pot-black-bean-chili-recipe/black-bean-chili/" title="black-bean-chili"><img src="http://www.laaloosh.com/wp-content/uploads/2008/07/black-bean-chili.jpg" alt="black-bean-chili" width="369" height="365" class="attachment wp-att-243 centered" /></a></p>
<p>When I was young, I was never really a big fan of chili recipes. I always thought there were too many beans. And I hate most beans &#8212; lima beans, kidney beans, pinto beans &#8212; gross. However, the one type of bean I actually <em>like</em> is black beans. So, determined to find a good chili recipe that I liked, that was easy to make and that was also low calorie, healthy, and made for a good Weight Watchers recipe, I experimented until I developed a healthy chili recipe that was delicious, low calorie and not overcome with beans! This crock pot chili recipe not only tastes amazing, but it&#8217;s full of fiber, protein, vitamin A and vitamin C, while still being incredibly low in fat and calories. This is an amazing Weight Watchers chili recipe that your whole family will love. Give it a try!</p>
<p><span id="more-242"></span></p>
<h2><u>Crock Pot Black Bean Chili Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 pound ground turkey breast or extra lean ground beef<br />
1 large onion &#8212; finely chopped<br />
2 fresch garlic cloves, minced<br />
1 can (approx 15ox) black beans &#8212; rinsed and drained<br />
1 large can (approx 29 oz) diced tomatoes<br />
2 tbsp tomato paste<br />
2 cups water<br />
1 small green pepper diced<br />
1 small red pepper diced<br />
1 small yellow pepper diced<br />
7 oz diced green chilies<br />
1 tbs. chili powder<br />
1 tsp. ground cumin<br />
1 tsp. salt<br />
1 tsp black pepper</p>
<p><strong>Directions:</strong><br />
In nonstick skillet over medium heat, cook ground meat and garlic until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on &#8220;high&#8221; for 4 hours; remove lid and stir quickly halfway through. Enjoy!</p>
<p>Serves 8.<br />
Each serving = 4 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Crock Pot Chicken Parmesan Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/07/10/crock-pot-chicken-parmesan-recipe/</link>
		<comments>http://www.laaloosh.com/2008/07/10/crock-pot-chicken-parmesan-recipe/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 02:22:50 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Chicken Parmesan Crock Pot]]></category>
		<category><![CDATA[Chicken Parmesan Recipe]]></category>
		<category><![CDATA[Crock Pot Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=236</guid>
		<description><![CDATA[Chicken Parmesan is one of my most favorite Italian recipes. And when I found this Weight Watchers crock pot recipe for it, I was so excited to give it a try! It's amazing -- so deliciously cheesy and yet has just 6 Weight Watchers Points per serving.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/07/10/crock-pot-chicken-parmesan-recipe/weight-watchers-chicken-parmesan/" title="Weight Watchers Chicken Parmesan Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2008/07/chicken-parmesan.jpg" alt="Weight Watchers Chicken Parmesan Recipe" width="420" height="420" class="attachment wp-att-237 centered" /></a></p>
<p>Chicken Parmesan is one of my most favorite Italian recipes. And when I found this Weight Watchers crock pot recipe for it, I was so excited to give it a try! It&#8217;s amazing &#8212; so deliciously cheesy and yet it has just 6 Weight Watchers Points per serving. This traditional Italian recipe makes a a great dinner for the whole family. Try serving it up with a low calorie salad or some steamed vegetables. Or, serve it on top of  a cup of <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" target="_blank" rel="nofollow">0 Calorie Miracle Noodles</a> and Voila &#8212; a low calorie Italian feast for just a handful of Weight Watchers Points!</p>
<p><span id="more-236"></span></p>
<h2><u>Crock Pot Chicken Parmesan Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
2 tsp. olive oil<br />
4 skinless, boneless chicken breasts (about 3 oz.) each<br />
1 1/4 cups crushed tomatoes<br />
2 large cloves garlic, crushed<br />
1 tsp. Sugar<br />
Pinch of celery seeds<br />
2 tbs. dry red wine<br />
1/2 cup shredded mozzarella cheese<br />
2 tbs. grated Parmesan cheese<br />
*Optional: serve on top of some <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" target="_blank" rel="nofollow">0 Calorie Miracle Noodles</a> to really bulk up the dish without added extra calories or Points</p>
<p><strong>Directions:</strong><br />
Heat the oil in a non-stick skillet over med.-high heat. Add the chicken and saute, stirring occasionally, until lightly browned, about 10 min.  Combine the chicken and next 5 ingredients in the crock pot. Cover and cook on LOW until the chicken is cooked through and a meat thermometers registers 170 degrees &#8211; approximately 6-8 hrs.  Combine the cheeses in a small bowl and sprinkle them over the chicken.  Don&#8217;t stir. Cook until the cheeses are melted, about 15 min.</p>
<p>Serves 4<br />
Each Serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Noodle Soup Recipe &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2008/07/08/weight-watchers-chicken-noodle-soup-recipe/</link>
		<comments>http://www.laaloosh.com/2008/07/08/weight-watchers-chicken-noodle-soup-recipe/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 02:28:28 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Soup]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Chicken Noodle Soup]]></category>
		<category><![CDATA[Chicken Soup Recipes]]></category>
		<category><![CDATA[Crock Pot Chicken Noodle Soup]]></category>
		<category><![CDATA[Weight Watchers Chicken Soup Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>
		<category><![CDATA[Weight Watchers Noodle Soup]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=234</guid>
		<description><![CDATA[There's nothing that feels better when you're sick than a good old fashioned bowl of homemade chicken soup. But with this Weight Watchers chicken noodle soup recipe, you can still enjoy a traditional homemade soup, yet still be able to stay within your Points range.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3296/2464120109_2b906f15ce.jpg" alt="" border="0" /><br /><small>photo credit: <a href="http://www.flickr.com/photos/93736151@N00/2464120109/" title="Sidereal" target="_blank" rel="nofollow">Sidereal</a></small></p>
<p>There&#8217;s nothing that feels better when you&#8217;re sick (or really, anytime for that matter) than a good old fashioned bowl of homemade chicken soup. But with this Weight Watchers chicken noodle soup recipe, you can still enjoy a traditional homemade soup, yet still be able to avoid lots of extra fat and calories and stay within your Points range. Make a big batch of chicken noodle soup in your crock pot for the whole family! Or freeze individual servings for later &#8212; this is one of may favorite things to do. That way, you&#8217;ll have some prepared meals on hand for emergencies. And by emergency, I mean feeling too lazy to cook. You can just pop one out of the freezer and reheat! This Weight Watchers crock pot recipe is so easy to prepare and makes such a yummy, low calorie chicken soup!</p>
<p><span id="more-234"></span></p>
<h2><u>Weight Watchers Chicken Noodle Soup Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 chicken whole, no skin, cut up<br />
2 medium Carrots &#8212; peeled and chopped<br />
1/2 cup onion &#8212; peeled and chopped<br />
2 Stalks celery &#8212; coarsely chopped<br />
2 1/2 teaspoon Salt<br />
2 teaspoon parsley<br />
3/4 teaspoon marjoram<br />
1/2 teaspoon basil<br />
1/4 teaspoon Poultry seasoning<br />
1/4 teaspoon Pepper<br />
1 Bay leaf<br />
2 qt Water<br />
2 1/2 cups egg noodles</p>
<p><strong>Directions:</strong><br />
Place the first 4 ingredients in a 3 1/2-quart slow cooker in the order listed. Combine salt and the next 6 ingredients; sprinkle over vegetables. Add 6 cups water; cover and cook on low setting for 8 to 10 hours. Remove chicken and bay leaf; add remaining 2 cups water. Stir in noodles and cook, covered, on high setting for 20 minutes. Meanwhile remove bones from chicken and cut chicken into bite-size pieces. Add to slow cooker, stir to mix. Cook for 15 minutes on high setting, covered or until noodles are tender.  Makes 3 1/4 quarts. </p>
<p>Serves 10<br />
Each Serving = 1 Weight Watchers Point</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2008/07/06/chicken-and-mushrooms-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2008/07/06/chicken-and-mushrooms-crock-pot-recipe/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 18:39:16 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[5 Point]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Chicken and Macaroni Recipe]]></category>
		<category><![CDATA[Chicken and Mushrooms]]></category>
		<category><![CDATA[Creamy Chicken]]></category>
		<category><![CDATA[Creamy Chicken and Mushrooms]]></category>
		<category><![CDATA[Creamy Macaroni and Chicken]]></category>
		<category><![CDATA[Weight Watchers Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Creamy Macaroni]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=233</guid>
		<description><![CDATA[This crock pot recipe is truly one of my favorites. It's so yummy and creamy and is such a great comfort food. It's fast and easy to make and is a great dish to take along to a potluck. Each filling serving yields just 5 Weight Watchers Points so you won't break your Points bank by digging in. ]]></description>
			<content:encoded><![CDATA[<p>I love cooking with a crock pot &#8212; it&#8217;s just so fast and easy. And quite honestly, I&#8217;m lazy a lot of the time, so I just don&#8217;t always have the energy to prepare fancy, yet laborious meals. But since I&#8217;m following the Weight Watchers plan, cooking at home is the best and easiest way to control my Points. So all of these awesome Weight Watchers crock pot recipes have been my life saver :). And if you are a pasta lover like me, you know hard it is to find good pasta recipes that aren&#8217;t too many Points. This pasta crock pot recipe is truly one of my favorites. It&#8217;s so yummy and creamy and is such a great comfort food. It&#8217;s fast and easy to make and is a great dish to take along to a potluck. Each filling serving yields just 5 Weight Watchers Points so you won&#8217;t break your Points bank by digging in. If you want something hearty and filling but without the extra fat and calories, this low Points crock pot recipe is a must try! Give it a shot!</p>
<p><span id="more-233"></span></p>
<h2><u>Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 (10 3/4 oz.) can Healthy Request Cream of Chicken Soup<br />
1/4 cup Land O Lakes no-fat sour cream<br />
16 oz. skinned &amp; boned uncooked chicken breast, cut into 20 pieces<br />
1 cup (one 4oz. can) sliced mushrooms, drained<br />
1/2 cup finely chopped onion<br />
1 1/3 cups (3oz) uncooked elbow macaroni<br />
salt and pepper to taste</p>
<p>*Try this dish with with the <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta"rel="nofollow" target="_blank" title="Miracle Noodle Pasta" >Miracle Noodles pasta</a> and shave off a whopping 3 Points per serving!!!</p>
<p><strong>Directions:</strong><br />
Spray a slow cooker container with butter flavored cooking spray. In the prepared container, combine chicken soup &amp; sour cream. Stir in chicken, mushrooms, and onion. Add uncooked macaroni. Mix well to combine. Cover &amp; cook on LOW for 6 to 8 hours. Gently stir again just before serving. Enjoy! Makes 4 servings.</p>
<p>Serving Size = 1 cup<br />
Each serving = 5 Weight Watchers Points</p>
]]></content:encoded>
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