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	<title>LaaLoosh &#187; Dinner</title>
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	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Low Calorie Thanksgiving Stuffing Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/</link>
		<comments>http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:15:37 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Low Calorie Stuffing]]></category>
		<category><![CDATA[Stuffing Recipes]]></category>
		<category><![CDATA[Thanksgiving Stuffing]]></category>
		<category><![CDATA[weight watchers stuffing recipe]]></category>
		<category><![CDATA[Weight Watchers Thanksgiving Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2657</guid>
		<description><![CDATA[Though this is not one of Weight Watchers Thanksgiving Recipes, it's a FABULOUS stuffing recipe for anyone who needs a delicious low calorie stuffing to put on their table this year! Plus, it's my absolute favorite Thanksgiving recipe because I LOOOOOVE stuffing and I go crazy eating this stuff every year. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/thanksgiving-stuffing-recipe/" title="Thanksgiving Stuffing Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/11/stuffing.jpg" alt="Thanksgiving Stuffing Recipe" width="404" height="506" class="attachment wp-att-2659 centered" /></a></p>
<p>Though this is not one of Weight Watchers Thanksgiving Recipes, it&#8217;s a FABULOUS stuffing recipe for anyone who needs a delicious low calorie stuffing to put on their table this year! Plus, it&#8217;s my absolute favorite Thanksgiving recipe because I LOOOOOVE stuffing and I go crazy eating this stuff every year. So I had to find a way of making a lower calorie version of my favorite Thanksgiving food. Using the basic, traditional ingredients, this Thanksgiving stuffing is really too good to be true. To create this dish, I just took my mom&#8217;s traditional stuffing recipe, and altered it with lower calorie ingredients. Using the light bread and less butter really makes a huge difference without compromising taste. It has just a 2 point value for a 1/1/2 cup serving! Not bad!! so you can still enjoy all the fabulous flavors of Thanksgiving without sacrificing that diet plan you&#8217;ve been working so hard on all year. And it&#8217;s so yummy, you may just find yourself making this dish for non Thanksgiving Dinners too! Enjoy.</p>
<p><span id="more-2657"></span></p>
<h2><u>Low Calorie Thanksgiving Stuffing Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 8 slices light bread (I used Weight Watchers bread)<br />
- 1 1/2 cups fat-free chicken or vegetable broth<br />
- 1 1/2 cup chopped onion<br />
- 1 1/2 cup chopped celery<br />
- ¼ cup granny smith apples (finely chopped with skin on)<br />
- 1/3 cup fat-free liquid egg substitute<br />
- 1 tbsp fresh rosemary<br />
- 1 tbsp fresh thyme<br />
- 1 tbsp fresh sage<br />
- 2 tbsp. light butter (I used Brummel &#038; Brown)<br />
- Kosher salt and pepper to taste</p>
<p><strong>Directions:</strong><br />
Start by drying out your bread. You can either do this by toasting in the oven, or by leaving the bread sit out at room temperature overnight.</p>
<p>Preheat oven to 325 degrees.</p>
<p>In a medium pot, combine chicken broth, onions, celery, apples, butter, salt, pepper, rosemary, thyme and sage. Cook for about 15 minutes over medium heat. Mean while, break up your bread into small ½” pieces by chopping or just breaking apart with your hands. Put bread into a large oven safe dish.</p>
<p>When broth mixture is ready, slowly pour onto bread, making sure to cover all the pieces. Next, mix in the egg substitute and make sure to cover all pieces. If bread cubes do not seem wet enough (they should be moist, but not saturated), add a tbsp or two of warm water until appropriate texture is reached. Season with more salt and pepper if desired.</p>
<p>Cover dish with foil and transfer to over. Cook for about 25 minutes. Then, take out stuffing, mix it around and fluff it a bit and put back in the oven, uncovered for about another 15 minutes. Enjoy!</p>
<p>Entire Recipe is 4 servings<br />
Serving size is 1 1/2 cup<br />
Each serving = 2 Point Value</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Honey Lime Pork Chop Recipe &#8211; 5 Point Total</title>
		<link>http://www.laaloosh.com/2009/09/16/honey-lime-pork-chop-recipe/</link>
		<comments>http://www.laaloosh.com/2009/09/16/honey-lime-pork-chop-recipe/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 20:42:21 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Low Calorie Honey Lime Pork Chop Recipes]]></category>
		<category><![CDATA[Pork Chop Marinade]]></category>
		<category><![CDATA[Pork Chops]]></category>
		<category><![CDATA[Pork Chops Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2598</guid>
		<description><![CDATA[If you are a weight watcher who loves good pork chop recipes minus the guilt, then this one is for you. This low calorie honey lime pork chop recipe is so deeelish, it had me lickin' my fingers! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/09/16/honey-lime-pork-chop-recipe/honey-lime-pork-chops/" title="Honey Lime Pork Chops"><img src="http://www.laaloosh.com/wp-content/uploads/2009/09/honey-lime-pork-chops.jpg" alt="Honey Lime Pork Chops" width="400" height="265" class="attachment wp-att-2600 centered" /></a></p>
<p>If you are a weight watcher who loves good pork chop recipes minus the guilt, then this one is for you. This low calorie honey lime pork chop recipe is so deeelish, it had me lickin&#8217; my fingers! The marinade makes the meat oh so tender and leaves such an amazing flavor. And I also love that this is such a quick and easy pork chop recipe, so you can dish out a fabulous, low point meal in no time! Each chop has just a 5 Point Total, which isn&#8217;t bad. Pair it with some tasty, low calorie salads or some 0 &#8211; 1 Weight Watchers Points Side Dish Recipes and you&#8217;ll have a healthy and filling meal for just a fraction of your daily points. Enjoy!</p>
<p><span id="more-2598"></span></p>
<h2><u>Honey Lime Pork Chop Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 4 (4 oz.) lean boneless pork chops<br />
- 1 package Onion Soup Mix<br />
- 1 tbsp chopped scallions<br />
- 3 tbsp honey<br />
- 3 tbsp fresh lime juice<br />
- 1/4 cup low sodium soy sauce<br />
- 1/8 tsp ground or fresh ginger (I used fresh)<br />
- dash of Kosher salt and pepper</p>
<p><strong>Directions:</strong><br />
Start by making the marinade. In a medium sized bowl, combine all ingredients, except the pork chops. Place 1/2 of the marinade into an 8&#215;8 inch baking dish. Place the pork chops on top followed by the remaining marinade. Cover and refrigerate for up to 24 hours (2 hours minimum), turning occasionally. Remove the pork chops from the marinade, discarding any left over marinade. Grill or broil the pork chops, turning only once, until the pork chops are done.</p>
<p>Entire Recipe makes 4 servings<br />
Serving size = 1 Pork Chop<br />
Each Serving = 5 Point Total    </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Light Cobb Salad Recipe &#8211; 5 Point Total</title>
		<link>http://www.laaloosh.com/2009/08/14/light-cobb-salad-recipe/</link>
		<comments>http://www.laaloosh.com/2009/08/14/light-cobb-salad-recipe/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:49:56 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Bacon Salad]]></category>
		<category><![CDATA[Cobb Salad Recipes]]></category>
		<category><![CDATA[Light Salads]]></category>
		<category><![CDATA[Low Calorie Cobb Salad]]></category>
		<category><![CDATA[Summer Salads]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2584</guid>
		<description><![CDATA[I'm on big salad kick lately. maybe it's because it's so hot out, I just don't feel like eating anything else. Or maybe it's because I've found such awesome low calorie salad recipes lately that I actually ENJOY eating it! And I've recently come across this amazingly good low calorie Cobb Salad Recipe.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/08/14/light-cobb-salad-recipe/cobb-salad-recipe/" title="Cobb Salad Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/08/cobb-salad.jpg" alt="Cobb Salad Recipe" width="431" height="452" class="attachment wp-att-2586 centered" /></a></p>
<p>I&#8217;m on big salad kick lately. Maybe it&#8217;s because it&#8217;s so hot out, I just don&#8217;t feel like eating anything else. Or maybe it&#8217;s because I&#8217;ve found such awesome low calorie salad recipes lately that I actually ENJOY eating it! Either way, I&#8217;m all about the greens. And I&#8217;ve recently come across this amazingly good low calorie Cobb Salad Recipe. Each serving has just a 5 Point Total, which is a phenomenal count, considering that a traditional cobb salad recipe can clock in at well over 20 Weight Watchers Points per serving&#8230;SCARY! So this lighter version is a real treat. And it still has all of the yummy goodness that makes a cobb salad tasty! Bacon, blue cheese, egg&#8230;mmmmm! If you love cobb salads, then this low calorie recipe is a MUST try!</p>
<p><span id="more-2584"></span></p>
<h2><u>Light Cobb Salad Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1/2 head of romaine, coarsely chopped<br />
- 1 cucumber, chopped or sliced into small pieces<br />
- 1/2 head of Boston lettuce (or Iceberg), coarsely chopped<br />
- 2 hard-boiled large eggs, separated, whites and yolks finely chopped<br />
- 5 slices of extra lean turkey bacon, cooked and crumbled<br />
- 1 ripe avocado, cut into small pieces<br />
- 6 oz chicken breast, cooked and diced<br />
- 2 tomatoes, finely chopped<br />
- 1/2 cup blue cheese</p>
<p>Dressing<br />
- 1/3 cup red-wine vinegar<br />
- 2/3 cup olive oil<br />
- 1 tbsp Dijon mustard<br />
- 1 tsp lemon juice<br />
- 1 small clove garlic, crushed<br />
- Salt and pepper</p>
<p><strong>Directions:</strong><br />
Combine chopped lettuce in a large salad bowl.<br />
Arrange the chicken, bacon, tomato, egg and avocado over the greens.<br />
Whisk vinegar, mustard, lemon juice, garlic, salt and pepper. Add the oil in a slow stream, whisking until it is emulsified. Serve separately.</p>
<p>Entire Recipe makes 8 servings<br />
Serving size is 1/8 of entire recipe<br />
Each serving, with dressing = 5 Point Total</p>
<p>This recipe was created by <a href="http://weight-watchers-points-recipes.blogspot.com/2009/04/cobb-salad.html" rel="nofollow" target="_blank">Gina’s</a> WW Recipes.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Ratatouille Recipe &#8211; 1 Point Total</title>
		<link>http://www.laaloosh.com/2009/08/06/ratatouille-recipe/</link>
		<comments>http://www.laaloosh.com/2009/08/06/ratatouille-recipe/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 16:17:30 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ratatouille]]></category>
		<category><![CDATA[Ratatouille Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2559</guid>
		<description><![CDATA[Having veggies all the time can get pretty boring, so I'm always on the lookout for healthy vegetable recipes with flair. When I came across this light Ratatouille recipe, I was really eager to give it a try. And with just 1 Point Total per serving, this recipe was on it's way to be a staple in my collection of Weight Watchers Recipes!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/08/06/ratatouille-recipe/ratatouille-recipe/" title="Ratatouille Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/08/ratatoille.jpg" alt="Ratatouille Recipe" width="400" height="300" class="attachment wp-att-2561 centered" /></a></p>
<p>This hot summer has got me craving the lighter fare of fresh summer veggies. This is course is wonderful for my Weight Watchers plan! But, having veggies all the time can get pretty boring, so I&#8217;m always on the lookout for healthy vegetable recipes with flair. When I came across this light Ratatouille recipe, I was really eager to give it a try. It sounded SO delish and with just 1 Point Total per serving, this recipe was on it&#8217;s way to be a staple in my collection of Weight Watchers Recipes! It certainly turned out just as tasty as I had anticipated. So if you are a Weight Watcher looking for some low Points recipes, this Ratatouille recipe will definitely fit the bill.</p>
<p><span id="more-2559"></span></p>
<h2><u>Ratatouille Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 medium eggplant, cut in 1” cubes<br />
- 1 medium onion, chopped<br />
- 1 large tomato, cut in 1/2-inch pieces (or 14 oz canned diced tomatoes)<br />
- 1 small zucchini, chopped in 1/2-inch pieces<br />
- 5 garlic cloves, sliced thinly<br />
- 1 tablespoon balsamic vinegar<br />
- Salt and pepper to taste<br />
- 1 tsp paprika<br />
- 1/2 cup black olives (Kalamata if available), pits removed and halved<br />
- 8 ounces fresh mushrooms, quartered<br />
- 1/2 red or green pepper, chopped<br />
- Parmesan cheese (fresh if available)</p>
<p>NOTE: For more flavor, I actually roasted my eggplant and red pepper before adding into the recipe</p>
<p><strong>Directions:</strong><br />
Preheat oven to 400F. Place 1 tablespoon water in a large skillet and bring to boil over medium heat. Add the eggplant and onion and sauté, stirring occasionally, for 4 minutes or until beginning to soften. Meanwhile, clean and cut the remaining (including optional if using) vegetables. Add as ready, stirring occasionally. Simmer for 10 – 15 minutes, stirring occasionally. Remove from heat and season with paprika, and salt &#038; pepper to taste. Add balsamic vinegar, stirring to distribute. Transfer to a baking dish lightly sprayed with cooking spray. Bake 25 minutes. If desired, after baking 20 minutes, remove dish from oven and top with Parmesan. Return to oven for final 5 minutes. Serve immediately.    </p>
<p>Entire Recipe makes 8 servings<br />
Serving size = 3/4 cup<br />
Each serving = 1 Point Total </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Light Pasta with Mushrooms and Garlic Recipe &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2009/08/03/light-pasta-with-mushrooms-and-garlic-recipe/</link>
		<comments>http://www.laaloosh.com/2009/08/03/light-pasta-with-mushrooms-and-garlic-recipe/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:54:05 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Light Pasta Noodles]]></category>
		<category><![CDATA[Low Calorie Pasta Recipes]]></category>
		<category><![CDATA[Miracle Noodle Recipe]]></category>
		<category><![CDATA[Mushroom Garlic Pasta]]></category>
		<category><![CDATA[Mushrooms and Garlic Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2538</guid>
		<description><![CDATA[I can never get enough pasta. But being a Weight Watcher, I have to find ways to create healthier, low-Point pasta recipes that will taste good and satisfy my carb cravings, but that will also keep me on track of my Weight Watchers program. And now I've got another super delicious low calorie recipe to share using these 0 Point pasta noodles.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/08/03/light-pasta-with-mushrooms-and-garlic-recipe/light-mushroom-and-garlic-pasta/" title="Light Mushroom and Garlic Pasta"><img src="http://www.laaloosh.com/wp-content/uploads/2009/08/mushroom-garlic-pasta.jpg" alt="Light Mushroom and Garlic Pasta" width="500" height="332" class="attachment wp-att-2541 centered" /></a></p>
<p>I can never get enough pasta. But being a Weight Watcher, I have to find ways to create healthier, low-Point pasta recipes that will taste good and satisfy my carb cravings, but that will also keep me on track of my Weight Watchers program. One of my favorite food products to use when I cook is the <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodles</a>. I&#8217;ve blogged about them many times before, but now I&#8217;ve got another super delicious low calorie recipe to share using these 0 Point pasta noodles. This pasta with mushrooms and garlic recipe is fast and easy and can be ready in 15 minutes. It&#8217;s the perfect healthy pasta recipe to serve up in a pinch. For this dish, I used their 0 calorie fettucini noodles, but you can use any shape of pasta that you want. You can also used <a href="http://www.laaloosh.com/2009/02/27/weight-watchers-low-calorie-high-fiber-pasta/">Ronzoni Smart Taste Pasta</a> instead, if you prefer, for an additional Point Value (see recipe note).</p>
<p><span id="more-2538"></span></p>
<h2><u>Light Pasta with Mushrooms and Garlic Recipe</u></h2>
<p><strong>Ingredients: </strong><br />
- 12 oz portabello mushrooms, roughly chopped<br />
- 4 cloves garlic, diced<br />
- 2 tbsp olive oil<br />
- crushed red pepper flakes<br />
- 1/4 cup white wine<br />
- 2 8.7 oz packages <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle Fettucini Noodles</a><br />
- 2 tbsp parsley, finely chopped<br />
- Kosher salt and fresh pepper to taste</p>
<p><strong>Directions: </strong><br />
Rinse pasta VERY WELL in strainer. Cook pasta in a large pot of salted boiling, and then drain and dry well.<br />
Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.</p>
<p>NOTE: You can also cook this with 8 oz (uncooked) <a href="http://www.laaloosh.com/2009/02/27/weight-watchers-low-calorie-high-fiber-pasta/">Ronzoni Smart Taste Pasta</a>, but that will make each serving a Point Total of 5</p>
<p>Entire Recipe makes 4 servings<br />
Each serving = 2 Point Total</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Chicken Parmesan Recipe &#8211; 5 Point Total</title>
		<link>http://www.laaloosh.com/2009/07/21/baked-chicken-parmesan-recipe/</link>
		<comments>http://www.laaloosh.com/2009/07/21/baked-chicken-parmesan-recipe/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 17:55:52 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[Baked Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Baked Chicken Parmesan]]></category>
		<category><![CDATA[Italian Chicken Recipes]]></category>
		<category><![CDATA[Low Calorie Chicken Parmesan]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2487</guid>
		<description><![CDATA[On to today's delicious low calorie Chicken Parmesan recipe. This tasty dish has a Point total of just 6, so it's the perfect healthy dinner recipe that won't use up all your Weight Watchers Points! It's loaded with protein and fiber, so aside from being low calorie, it's got some great healthy benefits too.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/07/21/baked-chicken-parmesan-recipe/chicken-parmesan/" title="Chicken Parmesan"><img src="http://www.laaloosh.com/wp-content/uploads/2009/07/baked-chicken-parmesan.jpg" alt="Chicken Parmesan" width="420" height="420" class="attachment wp-att-2490 centered" /></a></p>
<p>Ok, I know it&#8217;s been a while since I&#8217;ve last posted, so pleeeeease forgive my delay on posting new healthy recipes that are low calorie and yummy. I&#8217;ve been pre-occupied launching my new business, Pretty Paper Invitations, offering <a href="http://www.prettypaperinvitations.com" rel="nofollow" >DIY wedding invitations</a>. Not food related, but I&#8217;m super excited about it!<br />
Anyway, on to today&#8217;s delicious low calorie Chicken Parmesan recipe. This tasty dish has a Point Total of just 5, so it&#8217;s the perfect healthy dinner recipe that won&#8217;t use up all your Weight Watchers Points! It&#8217;s loaded with protein and fiber, so aside from being low calorie, it&#8217;s got some great healthy benefits too. And I love that this Baked Chicken Parmesan Recipe is so super easy to prepare. It&#8217;s simple, yet low calorie and delicious. If you love traditional Italian recipes, but are petrified of their fat and calorie content, give this version a try!</p>
<p><span id="more-2487"></span></p>
<h2><u>Baked Chicken Parmesan Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 4 (8 oz) chicken breast halves, sliced in half<br />
- 1/4 cup seasoned breadcrumbs<br />
- ½ cup Fiber One cereal, ground into fine, breadcrumb-like consistency<br />
- 1/4 cup grated Parmesan cheese<br />
- 2 tbsp low calorie butter, melted (I like Brummel &#038; Brown Spread)<br />
- 3/4 cup reduced fat mozzarella cheese<br />
- 1 cup marinara<br />
- Non-fat cooking spray</p>
<p><strong>Directions:</strong><br />
Preheat oven to 450°. Spray a large baking sheet lightly with spray.<br />
Combine breadcrumbs, Fiber One, and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted. Enjoy!</p>
<p>Entire Recipe makes 8 servings<br />
Serving size = 1 piece<br />
Point Total: 5</p>
<p>*This is not an official Weight Watchers Recipe.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Turkish Salad Recipe, Salat Turki &#8211; 3 Point Total</title>
		<link>http://www.laaloosh.com/2009/06/02/turkish-salad-recipe-salat-turki/</link>
		<comments>http://www.laaloosh.com/2009/06/02/turkish-salad-recipe-salat-turki/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:49:29 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Middle-Eastern]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Israeli Salads]]></category>
		<category><![CDATA[Mid East Salads]]></category>
		<category><![CDATA[Middle Eastern Salad Recipe]]></category>
		<category><![CDATA[Salat Turkey]]></category>
		<category><![CDATA[Salat Turki]]></category>
		<category><![CDATA[Turkish Salad]]></category>
		<category><![CDATA[Weight Watcher Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2415</guid>
		<description><![CDATA[On one of my trips to the Middle East, I discovered the amazing concept of salads that don't involve lettuce. They are so different from the American concept of traditional salads, and they are WAY healthier and yummier! Consisting of a vast variety of different vegetables, Middle Eastern Salads are a real treat to the palate and to the waistline!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/06/02/turkish-salad-recipe-salat-turki/turkish-salad/" title="Turkish Salad"><img src="http://www.laaloosh.com/wp-content/uploads/2009/06/salat-turki.jpg" alt="Turkish Salad" width="375" height="500" class="attachment wp-att-2417 centered" /></a></p>
<p>On one of my trips to the Middle East, I discovered the amazing concept of salads that don&#8217;t involve lettuce. They are so different from the American concept of traditional salads, and they are WAY healthier and yummier! Consisting of a vast variety of different vegetables, Middle Eastern Salads are a real treat to the palate and to the waistline! One of my favorites, is this Turkish Salad Recipe. It is LOADED with fabulous flavor, but also with fiber, vitamins, and antioxidants. If you are looking for delicious and healthy weight watcher salad recipes, you must give this Turkish Salad a try! With just a 3 point value for half of the recipe, this low calorie salad recipe is a great way to get in your vegetable servings and have a delicious salad that will actually fill you up, because the serving size is huge!!! Though this isn&#8217;t an official Weight Watchers Salad Recipe, it&#8217;s still a great dish for anyone watching their weight or trying to eat healthier. It also makes a wonderful side dish to serve with just about any chicken, fish or beef meal. Enjoy!</p>
<p><span id="more-2415"></span></p>
<p><strong>Ingredients:</strong><br />
- 1 large onion<br />
- 2 Tbsp. olive oil<br />
- 1 green bell pepper<br />
- 2 red bell peppers<br />
- 2 large tomatoes<br />
- 3 Tbsp. sliced or pitted, chopped green olives<br />
- 1 tsp. salt<br />
- 1/2 tsp. ground cumin<br />
- 1/2 tsp. black pepper<br />
- 1 bay leaf<br />
- 4 Tbsp. tomato paste<br />
- 2 Tbsp. parley or coriander leaf<br />
- Tabasco or other hot sauce to taste</p>
<p><strong>Directions:</strong><br />
Peel and dice the onions. Fry them in the olive oil till golden: use a medium-sized pan or a large frying pan. Remove the stem, seeds and white inner membrane from all the peppers. Chop into dice. Add them to the onions. Cover the pan and cook the vegetables till the peppers are soft – about 8 minutes. Stir once or twice. Dice the tomatoes. If necessary, pit and slice the olives. Add all of these to the pan. Add the bay leaf, black pepper, cumin, salt, and tomato paste. If you like, add Tabasco or chili of choice. Cover the pan again and cook the vegetables over a medium flame for about 15 minutes. Some want the vegetables to retain their individual forms and tastes (I do). Others like to blend their Turkish Salad and serve it as a dip. This is totally up to you. For an aesthetic touch, chop the parsley and sprinkle it over the salad. Serve hot or cold.</p>
<p>Entire recipe makes 2 HUGE servings<br />
Each serving = 3 point value</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Parsley and Lemon Zest Pasta Recipe &#8211; 0 Point Total</title>
		<link>http://www.laaloosh.com/2009/05/27/0-point-value-pasta-recipe-parsley-and-lemon-zest/</link>
		<comments>http://www.laaloosh.com/2009/05/27/0-point-value-pasta-recipe-parsley-and-lemon-zest/#comments</comments>
		<pubDate>Wed, 27 May 2009 16:30:38 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[0 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[0 Point Pasta Recipes]]></category>
		<category><![CDATA[Lemon Zest and Parsley Pasta]]></category>
		<category><![CDATA[Low Calorie Pasta]]></category>
		<category><![CDATA[Miracle Noodle Recipe]]></category>
		<category><![CDATA[Weight Watcher Pasta]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2214</guid>
		<description><![CDATA[I know have said this many times before, but I am a huge fan of <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle</a>. They have a ZERO CALORIE pasta that truly wants to make me do flips with excitement. Granted, it's not as perfect as regular pasta, but for zero calories and zero fat, you just can't beat it. Plus, I've got a ton of weight watcher pasta recipes that incorporates Miracle Noodles, and they are super yummy!]]></description>
			<content:encoded><![CDATA[<p>I know have said this many times before, but I am a huge fan of <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle</a>. They have a ZERO CALORIE pasta that truly wants to make me do flips with excitement. Granted, it&#8217;s not as perfect as regular pasta, but for zero calories and zero fat, you just can&#8217;t beat it. Plus, I&#8217;ve got a ton of weight watcher pasta recipes that incorporates <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodles</a> and they are super yummy! One of my favorites, in fact, is this zesty Parsley and Lemon Pasta. It&#8217;s so light and fresh, and is the perfect summer side dish recipe that goes great with fish or chicken. I also like that you can serve this dish warm or cold! Though, I have found that I like it best at room temperature. Too hot or too cold is not quite as good. The only ingredient that has any calories in this pasta recipe is the olive oil. So each serving comes out to a 0 point value!! LOOOOOOOVE it!!! Seriously, if you haven&#8217;t gotten on board with Miracle Noodle yet, you&#8217;ve gotta give it a try. You can get SO much quantity from these Miracle Noodle Recipes that you really get filled up and can actually enjoy what you are eating. Seriously, this calorie free, fat free pasta is a Weight Watchers best friend.</p>
<p><span id="more-2214"></span></p>
<h2><u>Parsley and Lemon Zest Pasta Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 packs <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle Mini-Pearls</a><br />
- 1 Tbsp. extra virgin olive oil<br />
- 1/2 tsp. coarse (kosher) salt<br />
- 1/4 tsp. freshly ground pepper<br />
- Grated zest from 2 lemons<br />
- 1 tsp fresh lemon juice<br />
- 1/2 cup chopped scallions<br />
- 1/4 cup chopped flat-leaf parsley</p>
<p>** You can add more salt and pepper to suit your taste<br />
** Feel free to throw in some other 0 point veggies to jazz it up. I loved it with tomatoes added!</p>
<p>Currently, Miracle Noodles can only be purchased online. CLICK <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">HERE</a> TO BUY MIRACLE NOODLES!!</p>
<p><strong>Directions:</strong><br />
Drain and rinse the pearls well; transfer to a serving bowl. Add oil and remaining ingredients;<br />
toss to combine flavors. Spoon 1 cup onto each of 4 dinner plates and top with the Weight Watchers chicken recipe or Weight Watchers fish recipe of your choice. </p>
<p>Entire Recipe makes 4 servings<br />
Serving Size is 1 cup<br />
Each serving = 0 point value </p>
<p>*This is not an official Weight Watchers Side Dish Recipe or a Weight Watchers Pasta Recipe.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Low Calorie Garlic and Tomatoes Pasta Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/28/low-calorie-garlic-and-tomatoes-pasta-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/28/low-calorie-garlic-and-tomatoes-pasta-recipe/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 18:20:28 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Spaghetti]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[0 Calorie Spaghetti Recipes]]></category>
		<category><![CDATA[Low Calorie Pasta]]></category>
		<category><![CDATA[Miracle Noodle Recipe]]></category>
		<category><![CDATA[Weight Watchers Pasta Recipes]]></category>
		<category><![CDATA[Zero Calorie Pasta]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2061</guid>
		<description><![CDATA[I know I've talked about this yummy, 0 calorie pasta before, but I love it so much, I just can't help talking about it!! These zero calorie, zero Points noodles are made by Miracle Noodle and can be ordered online in a variety of shapes like rigatoni, orzo, mini-pears, spaghetti, fettucini and more! So today I want to share a super delicious spaghetti recipe made with Miracle Noodles that has just 2 Weight Watchers Points per serving!! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/28/low-calorie-garlic-and-tomatoes-pasta-recipe/garlic-and-tomato-spaghetti/" title="Garlic and Tomato Spaghetti"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/tomato-garlic-pasta.jpg" alt="Garlic and Tomato Spaghetti" width="337" height="450" class="attachment wp-att-2064 centered" /></a></p>
<p>I know I&#8217;ve talked about this yummy, 0 calorie pasta before, but I love it so much, I just can&#8217;t help talking about it!! These zero calorie, zero Points noodles are made by <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle</a> and can be ordered online in a variety of shapes like rigatoni, orzo, mini-pears, spaghetti, fettucini and more! So today I want to share a super delicious spaghetti recipe made with Miracle Noodles that has just 2 Weight Watchers Points per serving!! Not only is this pasta recipe delicious and low in calories, but it&#8217;s healthy too! Loaded with fiber and made with fresh ingredients, this Italian favorite packs in lots of Vitamin C and antioxidants too. And again, we are talking about a 2 Point Pasta Recipe here, people!! This is a MUST try!!! You&#8217;ll love it!</p>
<p><span id="more-2061"></span></p>
<h2><u>Low Calorie Garlic and Tomatoes Pasta Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 3 packs <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle Spaghetti</a><br />
- olive oil non fat cooking spray<br />
- 8 cloves garlic, very thinly sliced<br />
- 1/4 cup finely chopped fresh basil<br />
- 3 tomatoes, peeled, seeded and diced fine.<br />
- Kosher salt to taste<br />
- ground black pepper to taste<br />
- 1/4 cup dry white wine<br />
- 1/2 cup fat free chicken broth<br />
**Optional: Add a tsp of fresh grated Parmesan cheese to each serving for 1 additional Weight Watcher Point</p>
<p>ORDER MIRACLE NOODLE TODAY by clicking <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">HERE</a>!!!!</p>
<p><strong>Directions:</strong><br />
Spray a large skillet with the olive oil spray and heat at low to medium temperature. Add the garlic and gently roast on low to medium heat, be very careful not to brown garlic. This should take approximately 3 to 5 minutes. Add the basil, tomato, salt and pepper. Now add the wine raising the heat slightly and cook for about 1 minute. Pour in chicken stock and cook until sauce reduces to a gravy-like consistency, raising the heat again if necessary. At this point reduce heat to low. Drain and rinse pasta, toss in sauce and serve.</p>
<p>Entire recipe makes 3 servings<br />
Serving size is 1/3rd of recipe<br />
Each serving = 2 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Calorie Garlic Bread &#8211; Italian Style Texas Toast</title>
		<link>http://www.laaloosh.com/2009/04/24/low-calorie-garlic-bread-italian-style-texas-toast/</link>
		<comments>http://www.laaloosh.com/2009/04/24/low-calorie-garlic-bread-italian-style-texas-toast/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 16:30:18 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fabulous Food Finds]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Garlic Bread]]></category>
		<category><![CDATA[Garlic Toast]]></category>
		<category><![CDATA[Italian Garlic Bread]]></category>
		<category><![CDATA[Joseph Campione]]></category>
		<category><![CDATA[Light Bread]]></category>
		<category><![CDATA[Light Garlic Toast]]></category>
		<category><![CDATA[Low Calorie Garlic Bread]]></category>
		<category><![CDATA[Texas Toast]]></category>
		<category><![CDATA[Weight Watchers Garlic Bread]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2051</guid>
		<description><![CDATA[If you want a quick and easy, low calorie garlic toast to serve up with dinner, this Fabulous Food Find is a must try! It's pre-made and ready to go - just pop it in your oven for about 5-7 minutes and it's ready to serve! This Weight Watchers Garlic Bread has just 1 Point per slice!!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/24/low-calorie-garlic-bread-italian-style-texas-toast/garlic-toast-2/" title="Garlic Toast"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/garlic-toast.jpg" alt="Garlic Toast" width="500" height="430" class="attachment wp-att-2054 centered" /></a></p>
<p>If you want a quick and easy, low calorie garlic toast to serve up with dinner, this Fabulous Food Find is a must try! It&#8217;s pre-made and ready to go &#8211; just pop it in your oven for about 5-7 minutes and it&#8217;s ready to serve! When I found this Italian Texas Toast in my local grocery store, I couldn&#8217;t wait to try it. And once I did, I was SHOCKED at how incredibly tasty it was, yet it has just 65 calories, 2 grams of fat and 3 grams of fiber per slice &#8212; which equates to just 1 Weight Watchers Point!! Needless to say, I was hooked, and couldn&#8217;t wait to share this Fabulous Food Find with my readers. </p>
<p><span id="more-2051"></span></p>
<h2><u>Low Calorie Garlic Bread &#8211; Italian Style Texas Toast</u></h2>
<p>This Light Garlic Bread is none other than the fabulous <a href="http://www.josephcampione.com/prod_texas_toast.cfm" rel="nofollow" target="_blank">Joseph Campione Texas Toast in Lite Garlic</a>! This Italian favorite starts with 1&#8243; thick Texas Toast brushed on both sides with sweet cream buttermilk, crushed garlic and fresh parsley. The Garlic Lite Texas Toast has all the taste of their traditional garlic bread with only 65 calories, 2 grams of fat and 3 grams of fiber!!!! That&#8217;s just 1 Weight Watcher Point! I love it! This light and healthy Italian Style Texas Toast is great with any meal, salad, or appetizer, served alone or with your favorite Weight Watchers marinara sauce recipe for dipping. Each box of Campione Italian Style Texas Toast contains eight slices packed in a convenient resealable inner poly bag. Woo hoo!! Get to your local grocery store immediately and give this garlic bread a try! You can find it in the frozen foods aisle.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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	</channel>
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