LaaLoosh » Dinner http://www.laaloosh.com Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more. Wed, 08 Feb 2012 16:03:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Tomato Mint Quinoa Salad Recipe – 5 Points +http://www.laaloosh.com/2012/02/08/tomato-mint-quinoa-salad-recipe/ http://www.laaloosh.com/2012/02/08/tomato-mint-quinoa-salad-recipe/#comments Wed, 08 Feb 2012 16:02:51 +0000 LaaLoosh http://www.laaloosh.com/?p=6520

Tomato Mint Quinoa Salad Recipe

Since I’ve become more aware of all the amazing quinoa heath benefits, I’m always on the lookout for delicious new Quinoa Weight Watchers Recipes. One of the best I have ever made was this fantastic Tomato Mint Quinoa Salad. The ingredient list looked a bit crazy to me at first and it seemed like such a mad mess. But after combining them all together, all I can say O M G. It was truly amazing. The mint, the raisins, the lime, the toasted almond slices, the sesame oil – all the textures and flavors combine to create a delicious and nutrient rich quinoa salad recipe that boasts just 5 Points + per serving.

And in case you aren’t familiar with the health benefits of quinoa, here’s a little bit of info: What makes quinoa such a healthy option is the protein it provides. The protein quality of quinoa is considered to be on par with the protein quality of milk. This is because quinoa, unlike most grains, includes all of the eight essential amino acids that are needed for tissue growth and repair. Not only is the “mother of all grains” high in protein, but it is also incredibly low in fat. Also, quinoa is high in manganese, which acts as a disease and cancer fighting antioxidant in the body. Other vital nutrients that quinoa provides are: magnesium, fiber, calcium, riboflavin, copper and potassium. Because quinoa is protein-packed, it presents vegetarians with an awesome alternative to the proteins found in meat. Additionally, quinoa provides an alternative to those who are allergic to wheat and who are suffering from Celiac disease. This is because the super seed is entirely glutten free. So, if you are a quinoa virgin, you now have a million and one reasons why you should give it a try. And this recipe would be a fantastic option to be your first quinoa dish. Enjoy!

Tomato Mint Quinoa Salad Recipe

Enjoy an amazingly delicious Tomato Mint Quinoa Salad Recipe ornamented with fresh vegetables and toasted almonds and seasoned with fresh mint. A truly fantastic and healthy side dish recipe that will cost you just 5 Points +.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 3 tomatoes, diced
  • 1 medium onion, diced
  • 1 cup radishes, quartered and sliced
  • 1 cucumber, diced
  • 1/3 cup raisins
  • 1/4 cup almond slices, toasted
  • 1/4 cup lime juice
  • 1/2 cup fresh mint, finely chopped
  • 1 tbsp sesame oil
  • 1 tbsp fresh parsley, finely chopped
  • 1 tsp ground cumin
  • 1 tsp salt (or more to taste)
  • 1/2 tsp black pepper
  • Zest from ½ a lime

Instructions

  1. Bring water to boil in a small saucepan. Pour in quinoa, raisins, and a pinch of salt. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature.
  2. In a large bowl, toss together the tomatoes, onion, radish, cucumber, lime zest and almonds in a large bowl.
  3. Add in the cooled quinoa, then stir in the mint, parsley, cumin, lime juice, sesame oil, and salt & pepper. Chill for 1 hour prior to serving.

Preparation time: 15 minute(s)

Cooking time: 15 minute(s)

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein, Gluten free

Number of servings (yield): 6

Culinary tradition: USA (General)

Entire recipe makes 6 servings
Serving size is 1 scant cup
Each serving = 5 Points +

PER SERVING: 198 calories; 6g fat; 28g carbohydrates; 7g protein; 4g fiber ]]> http://www.laaloosh.com/2012/02/08/tomato-mint-quinoa-salad-recipe/feed/ 0 Bacon Ranch Slow Cooker Chicken Recipe – 6 Points +http://www.laaloosh.com/2012/02/07/bacon-ranch-slow-cooker-chicken-recipe/ http://www.laaloosh.com/2012/02/07/bacon-ranch-slow-cooker-chicken-recipe/#comments Tue, 07 Feb 2012 15:30:44 +0000 LaaLoosh http://www.laaloosh.com/?p=6508 Weight Watchers bacon recipe, then today's Bacon Ranch Slow Cooker Chicken recipe should do the trick. This dish is oh so amazing with it's tender, juicy chicken breasts, smothered in a creamy bacon ranch sauce. And though each serving is just 6 Points +, it tastes like it is so bad for you. ]]>

Bacon Ranch Slow Cooker Chicken

In case you didn’t get your bacon craving satisfied with yesterday’s Bacon Collard Greens Recipe, then today’s Bacon Ranch Slow Cooker Chicken recipe should do the trick. This dish is oh-so-amazing with it’s tender, juicy chicken breasts, smothered in a creamy bacon ranch sauce. And though each serving is just 6 Points +, it tastes like it is so bad for you. Serve this to the every bacon lover you know, and I guarantee that NO ONE will have any idea it’s a Weight Watchers friendly dish. It’s incredibly easy to make, and makes great leftovers too (not that there will be any, once you taste it). This Bacon Ranch Slow Cooker Chicken is great by itself, paired with some fresh steamed broccoli or asparagus. Or try serving it over some high fiber pasta, brown rice or Miracle Noodles or Shirataki Noodles. Just make sure to count the extra Points for the pasta or rice (the Miracle Noodles and Shirataki Noodles are 0 Points). Truly, a wonderful, delicious, and superbly satisfying dinner recipe that will satiate your bacon craving without using up a lot of those precious Points +! Enjoy.

Bacon Ranch Slow Cooker Chicken Recipe

Once you taste this Bacon Ranch Slow Cooker Chicken, you will have a hard time believing it’s just 6 Points + per serving. Creamy, flavorful, and full of bacon, this is one of the best Weight Watchers Crock Pot Recipes I’ve ever made.

Ingredients

  • 16oz boneless, skinless chicken breasts (4, 4oz breasts)
  • 6 slices extra lean turkey bacon, cooked and chopped
  • 3 cups plain, non-fat Greek yogurt
  • 1 tbsp chicken bouillon base
  • 1/4 cup fat free chicken broth
  • 1 packet powdered Ranch dressing mix
  • 1 tbsp fresh chives or parsley, chopped

Instructions

  1. Spray a crock pot with non-fat cooking spray and place chicken breasts inside (you can use frozen or defrosted).
  2. In a large bowl, combine chicken bouillon base and yogurt until well blended. Then add in remaining ingredients and mix well.
  3. Pour sauce over the chicken breasts.
  4. Cook on high for 3.5 hours.
  5. Shred chicken with a fork and garnish with fresh chives or parsley.
  6. Serve over Miracle Noodle Pasta or Shirataki Noodles for 0 additional Points!

Preparation time: 15 minute(s)

Cooking time: 3 hour(s) 30 minute(s)

Diet tags: Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (Southern)

NOTE: If the yogurt is curdling, you can try using Campbell’s 98% Fat Free Cream of Chicken Soup instead. But skip the bouillon if you use that. Also, it will increase the Points Plus value by about 1 Point per serving.

Entire recipe makes 4 servings
Serving size is 1/4 of the entire recipe (approx) 1 1/3 cups
Each serving = 6 Points +

PER SERVING: 270 calories; 4g fat; 9g carbohydrates; 47g protein; 0g fiber ]]> http://www.laaloosh.com/2012/02/07/bacon-ranch-slow-cooker-chicken-recipe/feed/ 12 Bacon Collard Greens Recipe – 2 Points +http://www.laaloosh.com/2012/02/06/bacon-collard-greens-recipe/ http://www.laaloosh.com/2012/02/06/bacon-collard-greens-recipe/#comments Mon, 06 Feb 2012 15:32:21 +0000 LaaLoosh http://www.laaloosh.com/?p=6498 ever at cooking collard greens. I was always curious, but just didn't think that cooked greens could actually taste good. I don't think I could have been more wrong. Not only was this Bacon Collard Greens Recipe to die for delicious, it has become one of my absolute most favorite Weight Watchers Recipes.]]>

Bacon Collard Greens

Shamefully, I have to admit that this was my first attempt ever at cooking collard greens. I was always curious, but just didn’t think that cooked greens could actually taste good. I don’t think I could have been more wrong. Not only was this Bacon Collard Greens Recipe to die for delicious, it has become one of my absolute most favorite Weight Watchers Recipes. My husband and I gobbled this dish down like it was a hot fudge brownie sundae. Yes, it was that good. We completely forgot about the main dish recipe that night and just tore up these Bacon Collard Greens like there was no tomorrow. If you are looking for a fantastic vegetable recipe that will help you get your greens in, what better way is there to eat them than cooking them with bacon!?? Seriously…go get the ingredients, and make this ASAP. And at just 2 Points + per serving, it’s the perfect low calorie side dish recipe to compliment your favorite Southern meal!

Bacon Collard Greens Recipe

Amazingly full of flavor, this low Points side dish of Bacon Collard Greens will certainly satisfy your Southern appetite without sacrificing your waistline. Each serving is just 2 Points + and it tastes wonderful!

Ingredients

  • 1 pound fresh collard greens, chopped
  • 6 slices extra lean turkey bacon (like the kind from Jennie-O)
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 cups fat free chicken broth
  • 1 tsp salt
  • 1 tsp pepper
  • 1 pinch red pepper flakes

Instructions

  1. Spray a large nonstick pot or skillet with nonfat cooking spray and set over medium-high heat.
  2. Add bacon, and cook until crisp. Remove bacon from pan and set aside to cool.
  3. Re-spray the pan with a bit of the nonfat cooking spray and then add in the onion, and cook until tender, about 5 minutes.
  4. Add garlic, and cook until just fragrant.
  5. Add collard greens, and fry until they start to wilt.
  6. Pour in chicken broth, and season with salt, pepper, and red pepper flakes.
  7. Chop or crumble the cooled bacon and add it into the pot.
  8. Reduce heat to low, cover, and simmer for 45 minutes, or until greens are tender.

Preparation time: 15 minute(s)

Cooking time: 20 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (Southern)

Entire recipe makes 4 servings
Serving size is approx. 1 cup
Each serving = 2 Points +

PER SERVING: 70 calories; 1g fat; 8g carbohydrates; 10g protein; 4g fiber ]]> http://www.laaloosh.com/2012/02/06/bacon-collard-greens-recipe/feed/ 0 Middle Eastern Olive Chicken Recipe – 8 Points +http://www.laaloosh.com/2012/01/31/middle-eastern-olive-chicken-recipe/ http://www.laaloosh.com/2012/01/31/middle-eastern-olive-chicken-recipe/#comments Tue, 31 Jan 2012 16:14:25 +0000 LaaLoosh http://www.laaloosh.com/?p=6465

Middle Eastern Olive Chicken

This is one of my favorite light Shabbat dinner recipes that is a huge hit every time I serve it. Each serving of this Middle Eastern Olive Chicken Recipe has just 8 Points + per serving, which includes a chicken breast smothered in potatoes and a spicy green olive sauce. It’s so flavorful and so filling, it’s really hard to believe that this hearty dish will fit into your Weight Watchers plan! Plus, I love how easy it is to make. It’s a one pot chicken recipe, which makes clean up a lot easier (and I’m ALL about quick and easy clean up on a Friday night). I made this again a few weeks ago, and I was so full that I really had no desire to snack later that evening, which is great, because my Weight Watchers weigh in was the next morning. Truly a delicious dish, this easy Middle Eastern Olive Chicken Recipe has become a regular meal around here.

Middle Eastern Olive Chicken Recipe

An easy one pot chicken recipe, this delicious Middle Eastern Olive Chicken is flavorful and filling, making it a wonderful healthy dinner idea that won’t use up all your Points.

Ingredients

  • 1 lb of boneless, skinless chicken breasts ( I used 4, 4oz breasts)
  • 1 large onion, finely chopped
  • 3 small red potatoes, peeled and diced
  • 1 28oz can of diced tomatoes
  • 4 large garlic cloves, minced
  • 1-2 cups fat free chicken broth
  • 1 cup green olives, pitted
  • 3 tbsp capers, rinsed
  • 1/4 cup fresh parsley, finely chopped
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • Juice from 1 lemon, fresh squeezed
  • Zest from ½ lemon
  • Salt and pepper to taste

Instructions

  1. Spray a large pot or Dutch oven with non-fat cooking spray and set over medium high heat.
  2. Cut chicken into bite size pieces, and brown in pot. Remove chicken after all pieces are browned on each side.
  3. Add in garlic and onion and sauté, stirring constantly, until tender, about 5 min.
  4. Return chicken to pan, and sprinkle with cumin, paprika, turmeric, salt, pepper, cinnamon and nutmeg.
  5. Add in potatoes, tomatoes, and 1-2 cups of broth (use enough broth to cover all the chicken and potatoes. Cover and simmer over low heat, stirring occasionally, until chicken is tender and cooked through (about 25-30 minutes).
  6. Add in lemon juice, lemon zest, capers olives and parsley and heat through. Add in additional salt and pepper to taste, if desired. Serve immediately.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Diet tags: Reduced fat, High protein

Number of servings (yield): 4

Culinary tradition: Middle Eastern

Entire Olive Chicken Recipe makes 4 servings
Serving size is 1 4oz breast and ¼ of the sauce
Each serving = 8 Points +

PER SERVING: 315 calories; 8g fat; 31g carbohydrates; 32g protein; 5g fiber ]]> http://www.laaloosh.com/2012/01/31/middle-eastern-olive-chicken-recipe/feed/ 9 Simple Sauteed Swiss Chard Recipe – 1 Points +http://www.laaloosh.com/2012/01/30/simple-sauteed-swiss-chard-recipe/ http://www.laaloosh.com/2012/01/30/simple-sauteed-swiss-chard-recipe/#comments Mon, 30 Jan 2012 19:17:51 +0000 LaaLoosh http://www.laaloosh.com/?p=6451 Swiss chard just sounded so much more complicated. But some arrived in my Farm Fresh to You box this week, so I decided now was a good time to take a stab at preparing a simple Swiss chard recipe.]]>

Simple Sauteed Swiss Chard

Swiss chard recipes always frightened me…something about cooking leaves just made me feel like I would mess it up. Granted, I’ve cooked spinach, but Swiss chard just sounded so much more complicated. I knew it was an incredibly good for you – in fact, it’s considered to be one of the healthiest vegetables available and a valuable addition to a healthy diet, so it was something I did want to try at some point. And since some arrived in my Farm Fresh to You box this week, I decided now was a good time to take a stab at preparing a simple sauteed Swiss chard recipe. I did a bit of research and decided that to keep it easy was the way to go – a few simple ingredients with lots of flavor. The end result was a wonderfully delicious sauteed Swiss chard full of color and taste. Despite my poor photo (which was taken with my iPhone instead of my regularly used Nikon) it was incredibly tasty, and each serving was just 1 Points +. It was so good, in fact, that it encouraged me to also try my hand at collard greens for the first time, which was another leafy vegetable recipe that intimated me. That one turned out pretty good too and will be posted here later this week! If you are a lover of the leafy greens, fill your plate with some of this delicious, yet terribly easy, Sauteed Swiss Chard Recipe.

Sauteed Swiss Chard Recipe

An easy Swiss chard recipe, this dish offers a great way for first time chard preparers to try their hand at cooking some. And at just 1 Points + per serving, it makes a great low Points side dish recipe to accompany a variety of meals.

Ingredients

  • 1 large bunch of Swiss chard leaves, cut into strips
  • 1 tbsp light butter
  • 5 garlic cloves
  • 1/4 cup balsamic vinegar
  • 1/2 tsp red pepper flakes (optional)
  • 1 tsp salt
  • Pepper to taste

Instructions

  1. Set a large skillet over medium heat and heat up the butter.
  2. Add in the garlic and cook until tender and aromatic, about 2 minutes.
  3. Toss in the Swiss chard, balsamic vinegar and red pepper flakes; cook and stir until the chard is wilted and tender, about 5 minutes.
  4. Season with salt and pepper and serve.

Preparation time: 5 minute(s)

Cooking time: 7 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 2

Culinary tradition: USA (Traditional)

Entire recipe makes 2 servings
Serving size is 1/2 of entire recipe
Each serving = 1 Points +

PER SERVING: 69 calories; 2.5g fat; 4g carbohydrates; 3g protein; 3g fiber ]]> http://www.laaloosh.com/2012/01/30/simple-sauteed-swiss-chard-recipe/feed/ 0 Parmesan Artichoke Pasta Recipe – 7 Points +http://www.laaloosh.com/2012/01/23/parmesan-artichoke-pasta-recipe/ http://www.laaloosh.com/2012/01/23/parmesan-artichoke-pasta-recipe/#comments Mon, 23 Jan 2012 15:59:39 +0000 LaaLoosh http://www.laaloosh.com/?p=6389

Artichoke Parmesan Pasta

This delicious Parmesan Artichoke Pasta Recipe is not only an easy Weight Watchers dinner idea, it’s a truly gourmet dish that has just 7 Points + per serving. The fresh garlic, white wine and artichokes are such a delicious combination! And it’s so refreshing to enjoy a pasta recipe that’s not so typical. The artichoke really helps to bulk up the pasta, so you end the meal feeling very satisfied. This Parmesan Artichoke Pasta recipe goes great with arugula salad or a fresh tomato basil salad – it’s so good! Enjoy.

Parmesan Artichoke Pasta Recipe

A refreshing twist on traditional pasta recipes, this delightful Parmesan Artichoke Pasta Recipe is just 7 Points +, making it a great idea for a quick, weeknight dinner.

Ingredients

  • 8oz whole wheat fettuccine noodles
  • 16oz artichoke hearts, frozen or canned (drained and rinsed if using canned)
  • 1/2 cup fresh parsley, finely chopped
  • 1/2 cup white wine
  • 1/2 cup Parmesan cheese, shredded
  • 1/4 cup shallots, minced
  • 5 garlic cloves, minced
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Prepare pasta according to package instructions.
  2. Meanwhile, spray a large, nonstick skillet with non-fat cooking spray and set over medium-high heat.
  3. Add in the shallots and garlic and sauté until tender, about 3-4 minutes.
  4. Then add in the wine and artichokes and cook until most of the alcohol has been reduced and the artichokes are cooked through (about 10 minutes).
  5. Next, mix in the parsley, salt, and pepper and sauté for another 3-4 minutes.
  6. Drain pasta, and then place into a large bowl.
  7. Toss pasta with artichoke mixture and add in the Parmesan cheese. Serve immediately.

Preparation time: 10 minute(s)

Cooking time: 15 minute(s)

Diet type: Vegan

Diet tags: Reduced fat, High protein

Culinary tradition: Italian

Entire Parmesan Artichoke Pasta recipe makes 4 servings
Serving size is about 1 ½ cups
Each serving = 7 Points +

PER SERVING: 305 calories; 4g fat; 50g carbohydrates; 14g protein; 11g fiber ]]> http://www.laaloosh.com/2012/01/23/parmesan-artichoke-pasta-recipe/feed/ 6 Fish Tacos Recipe – 7 Points +http://www.laaloosh.com/2012/01/19/fish-tacos-recipe/ http://www.laaloosh.com/2012/01/19/fish-tacos-recipe/#comments Thu, 19 Jan 2012 15:38:53 +0000 LaaLoosh http://www.laaloosh.com/?p=6380

Fish Tacos

The perfect quick and easy weeknight dinner recipe idea, these Fish Tacos are a breeze to make and taste amazing. They are so fresh and light, and are just 7 Points + for two tacos. Pair it with a 0 Points + Weight Watchers Soup Recipe or some roasted vegetables for a complete and healthy meal. I used Alaskan cod in my fish tacos recipe, but really, a wide variety of fish can be used, and as long as you aren’t using a very fatty fish (like salmon), it shouldn’t affect the Points + value much, if at all. These were so easy to make, and were a hit with my husband, so I’ll definitely be making these fish tacos again soon!

Fish Tacos Recipe

Light and fresh tasting, these easy fish tacos are a snap. Loaded with fresh cabbage, tender fish, and tangy pico de gallo, each satisfying serving has just 7 Points +.

Ingredients

  • 1lb of Alaskan cod, chopped into bite size pieces
  • 6 corn tortillas
  • 1 cup shredded cabbage
  • 1/2 large red onion, chopped
  • 1/3 cup fresh cilantro, chopped
  • 1/2 cup fresh or prepared pico de gallo
  • 1 lime, freshly squeezed
  • Zest from 1 lime
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Spray a large nonstick skillet with non-fat cooking spray and set over medium high heat.
  2. Add in the fish, salt, pepper, paprika, cumin, lime juice, and lime zest. Saute until fish is cooked through, about 10-12 minutes.
  3. Meanwhile, toast tortillas in a toaster oven until slightly charred and warmed through, about 3-4 minutes.
  4. Divide fish evenly amongst the tortillas, and top with pico de gallo, cabbage, red onion and cilantro.
  5. Serve with fresh lime wedges.

Preparation time: 10 minute(s)

Cooking time: 15 minute(s)

Diet type: Pescatarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 3

Culinary tradition: USA (General)

Entire recipe makes 3 servings
Serving size is 2 fish tacos
Each serving = 7 Points +

PER SERVING: 280 calories; 4g fat; 28g carbohydrates; 33g protein; 3g fiber ]]> http://www.laaloosh.com/2012/01/19/fish-tacos-recipe/feed/ 1 Broiled Tilapia Recipe with Parmesan Cream Sauce – 6 Points +http://www.laaloosh.com/2012/01/17/broiled-tilapia-recipe-parmesan-cream-sauce/ http://www.laaloosh.com/2012/01/17/broiled-tilapia-recipe-parmesan-cream-sauce/#comments Tue, 17 Jan 2012 15:46:27 +0000 LaaLoosh http://www.laaloosh.com/?p=6355 so good, but I decided to re-vamp it and make it less Weight Watchers Points, but with more of the Parmesan cream sauce. Mission accomplished. That was one tasty, light tilapia recipe!]]>

Broiled Parmesan Tilapia

A friend of mine came across this delicious Broiled Tilapia Recipe last week, and posted it on Facebook. It looked so good, but I decided to re-vamp it and make it less Weight Watchers Points, but with more of the Parmesan cream sauce. Mission accomplished. That was one tasty, light broiled tilapia recipe! I was truly surprised at how good it turned out, and how much of the cream sauce I was able to get in each serving. At just 6 Points + for a very nicely sized piece of fish smothered in a delicious Parmesan cheese sauce, it’s a great bargain. I’ll definitely be making this again soon.

Broiled Tilapia Recipe with Parmesan Cream Sauce

Creamy, cheesy, and just 6 Points +, this low calorie Broiled Tilapia Recipe with Parmesan Cream Sauce is a real dinner delight. It’s an easy dinner recipe that can be prepared in a pinch, and will be enjoyed by the whole family.

Ingredients

  • 1 pound tilapia fillets (4, 4oz fillets)
  • 1/2 cup Parmesan cheese
  • 2 tbsp Brummel & Brown butter
  • 1/2 cup plain, fat free Greek yogurt
  • 2 tbsp fresh lemon juice
  • 1 tsp fresh basil, finely chopped
  • 1/2 of a lemon
  • 1/4 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

Instructions

  1. Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, Greek yogurt, basil, lemon juice, salt, pepper and onion powder. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan, and rub and juice the 1/2 lemon over the fish fillets before you broil them. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.
  4. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 3 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over-cook the fish.

Preparation time: 10 minute(s)

Cooking time: 10 minute(s)

Diet type: Pescatarian

Diet tags: Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is ¼ of entire dish
Each serving = 6 Points +

PER SERVING: 220 calories; 7g fat; 3g carbohydrates; 37g protein; 0g fiber ]]> http://www.laaloosh.com/2012/01/17/broiled-tilapia-recipe-parmesan-cream-sauce/feed/ 7 Tabbouleh Recipe with Quinoa – 4 Points +http://www.laaloosh.com/2012/01/16/tabbouleh-recipe-quinoa/ http://www.laaloosh.com/2012/01/16/tabbouleh-recipe-quinoa/#comments Mon, 16 Jan 2012 15:31:43 +0000 LaaLoosh http://www.laaloosh.com/?p=6337 so good for you, and I really enjoy the flavor and texture. When I used it instead of couscous in a traditional Tabbouleh recipe, I was thrilled with the end result.]]>

Quinoa Tabbouleh

I love to experiment with Quinoa in a variety of different Weight Watchers Recipes. It’s so good for you, and I really enjoy the flavor and texture. When I used it instead of couscous in a traditional Tabbouleh recipe, I was thrilled with the end result. The calorie and fat content was less and the protein and fiber were higher, thus giving it a lower Points value – each 3/4 cup serving is just 4 Points +. For those of you who may be unfamiliar with Quinoa, it’s a South American grain, originating in the Andes. It is loaded with protein, rich in phosphorous, magnesium and iron, and has a mild, nutty flavor. Quinoa is a great idea for a lighter and healthier alternative to rice, couscous and bulgur – and it’s gluten-free. If you love the flavors of Middle Eastern salad recipes, like traditional Tabbouleh recipe, give this version with quinoa a try instead!

Tabbouleh Recipe with Quinoa

A delicious idea for a low calorie Middle Eastern side dish recipe, this Tabbouleh recipe with Quinoa is a wonderful choice. Light, fresh, flavorful, and just 4 Points + per serving, it’s a great compliment to many Weight Watchers meals.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1/4 cup fresh lemon juice
  • 3 tomatoes, diced
  • 3 Persian cucumbers, diced
  • 2 bunches green onions, diced
  • 1 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork. Set aside in refrigerator to cool.
  2. Meanwhile, in a large bowl, combine olive oil, sea salt, pepper, lemon juice, tomatoes, cucumber, green onions, and parsley. Stir into cooled quinoa.

Preparation time: 15 minute(s)

Cooking time: 15 minute(s)

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein, Gluten free

Number of servings (yield): 6

Culinary tradition: Middle Eastern

Entire recipe makes 6 servings
Serving size is 3/4 cup
Each serving = 4 Points +

PER SERVING: 167 calories; 6g fat; 21g carbohydrates; 4g protein; 4g fiber ]]> http://www.laaloosh.com/2012/01/16/tabbouleh-recipe-quinoa/feed/ 2 Orange-Chipotle Glazed Chicken Recipe – 4 Points +http://www.laaloosh.com/2012/01/12/orange-chipotle-glazed-chicken-recipe/ http://www.laaloosh.com/2012/01/12/orange-chipotle-glazed-chicken-recipe/#comments Thu, 12 Jan 2012 16:01:15 +0000 LaaLoosh http://www.laaloosh.com/?p=6312

Orange-Chipotle Glazed Chicken

The spicy Orange-Chipotle Glazed Chicken Recipe is such a great idea because it’s quick and easy, requires just a few simple ingredients, and is incredibly delicious. The flavor is tangy, sweet and spicy, and has a similar taste to Orange Flavored Chicken (the most yummy Chinese fast food EVER!) but with more heat. They key ingredient is Jimmie’s Chipotle Pepper Jam, which I discovered a few years ago at a Farmer’s Market in Los Angeles. You can only buy it online for now, but oh my God, it’s so good! Stay tuned to my Fabulous Food Find Friday post to learn more about this amazing jam. If you choose not to order the jam, here’s a great Chipotle Pepper Jam Recipe that you can use to make it yourself. This Orange-Chipotle Glazed Chicken recipe dish has just 4 Points + per serving and goes great paired with some 0 Points steamed vegetables. I’ve also added some veggies into the pan with the chicken and made a delicious spicy stir-fry too!

Orange-Chipotle Glazed Chicken Recipe

Spicy, tangy and sweet make a fantastic flavor combination in this Orange-Chipotle Glazed Chicken Recipe. And at just 4 Points + per serving, it’s delicious low calorie chicken recipe that can be prepared quickly for a last minute dinner idea.

Ingredients

  • 1 lb skinless, boneless chicken breast, cut into bite sized pieces
  • Juice from one large orange, freshly squeezed (about 1/3 cup)
  • 3 tbsp Chipotle Pepper Jam
  • 3 garlic cloves, minced
  • 1 tsp salt

Instructions

  1. Spray a large, non-stick pan with non-fat cooking spray and set over medium high heat.
  2. Add in chicken, salt and orange juice, and cook until chicken is cooked through, and begins to brown on the outside – about 10-12 minutes.
  3. Turn the heat down to low and add in the garlic and Chipotle Pepper Jam. Cook until sauce is heated well and evenly distributed over the chicken.
  4. Remove from heat and let sit for 8-10 minutes, or until the sauce thickens.

Preparation time: 5 minute(s)

Cooking time: 15 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is 4oz of chicken, with sauce
Each serving = 4 Points +

PER SERVING: 162 calories; 1.5g fat; 10.5g carbohydrates; 26g protein; 1g fiber ]]> http://www.laaloosh.com/2012/01/12/orange-chipotle-glazed-chicken-recipe/feed/ 5