LaaLoosh » Dressing, Sauce, Gravy and Dip

Spiced Yam Chips Recipe with Lime Yogurt Dip – 5 Points +

LaaLoosh — Wed, 01 Feb 2012 15:10:13 +0000

When I first came across this Spiced Yam Chips recipe on the amazing eat make read blog, I was BEYOND excited to try it. The flavor combination sounded incredible, and the idea of a lime yogurt dip intrigued me. I couldn’t wait to get in the kitchen and try this, and I am so glad I did…WOW! They were delicious. At just 5 Points +, it’s a wonderfully filling and flavorful healthy snack recipe, that would also be a good side dish recipe, and is super easy to make. The sweet and spicy flavors of the yam chips perfectly contrast the deliciously tart lime yogurt dipping sauce, and it is oh so yummy. I really didn’t have to do much to her original recipe. But most importantly, I used a non-fat cooking spray instead of using olive oil. This cut way back on Weight Watchers Points in the recipe, so the yam chips won’t have that fried, crispy texture, but I feel that it’s definitely worth the sacrifice, and it really doesn’t affect the overall taste. Truly, an amazingly decadent snack recipe, these Spiced Yam Chips are perfect to add to your list of Weight Watchers Super Bowl Recipes for Sunday’s big game, or to just indulge in by yourself, any old time you want.

Spiced Yam Chips Recipe with Lime Yogurt Dip (adapted from eat make read)

The prefect gourmet snack idea for your healthy Super Bowl Recipes collection, these Spiced Yam Chips are just as tasty as they are good for you. Just 5 Points + gets you a nice serving of yam chips and dipping sauce!

Ingredients

2 medium sweet potatoes (about 2” diameter, 5” long)
1 tsp sea salt
1 tsp cumin
1 tsp cinnamon
1/2 cup plain, non-fat Greek yogurt
1 tbsp sugar
Zest from 1 lime
Juice from ½ lime
Non-fat cooking spray

Instructions

Preheat oven to 350.
To make the dipping sauce, mix the yogurt, sugar, lime juice and lime zest in a small bowl and set aside.
Scrub, peel and thinly slice the sweet potatoes.
In a small bowl, combine salt, cumin, and cinnamon.
Spray a baking sheet with non-fat cooking spray and lay the potatoes out on the sheet. Then spray the potatoes with the non-fat cooking spray.
Gently sprinkle the potatoes with the ½ of spice mixture and bake for 20 minutes.
Flip the potatoes, spray with the non-fat cooking spray, and sprinkle with remaining spice mixture. Place back in the oven and bake for another 15-20 minutes, until potatoes are browned and crisped.

Preparation time: 10 minute(s)

Cooking time: 40 minute(s)

Diet type: Vegetarian

Diet tags: Reduced fat, High protein

Number of servings (yield): 2

Culinary tradition: USA (General)

Entire recipe makes 2 servings
Serving size is ½ of entire recipe
Each serving = 5 Points +

PER SERVING: 184 calories; 0g fat; 33g carbohydrates; 14g protein; 4g fiber

Jimmie’s Chipotle Pepper Jam – 1 Points +

LaaLoosh — Fri, 13 Jan 2012 15:36:22 +0000

A few years ago, I came across Jimmie’s Chipotle Pepper Jam at a Farmer’s Market in Los Angeles. Since I adore anything spicy, I decided to give it a try, and I am SO glad I did!! This amazingly flavorful spicy pepper jam has so many uses…as a sauce in stir fry recipes, a glaze for chicken or lamb, a topping for crackers, a spicy companion for cheese, or my personal favorite – on top of some cream cheese on a baguette. It has a sweet, tangy smoky flavor with a lot of heat and it is DELICIOUS. I don’t know who Jimmie is, but if he is the man behind this Jimmie’s Chipotle Jam, I would consider leaving my husband for him.

Jimmie’s Chipotle Pepper Jam

Produced by hand and with all natural ingredients in their Southern California kitchen, Jimmie’s Chipotle Pepper Jam is made by Uncle Berch. It has just 4 natural ingredients, no preservatives, artificial colors or flavorings. And each serving is just 1 Points +. Since it packs so much flavor, you really don’t need a lot of it. This jam is only available online, or at various Farmer’s Markets across Southern California, so if you want to give it a try, you’ll have to place an order at their online store. If you are located in Southern CA, look for Uncle Berch at your local Farmer’s Markets – if he’s there, you can sample his Jimmie’s Chipotle Pepper Jam along with all of his other amazing products! Yum!

Serving size is 1 tbsp
Each serving = 1 Points +

PER SERVING: 50 calories; 0g fat; 0g protein; 14g carbohydrates; 1g fiber

Potato and Zucchini Latkes Recipe – 5 Points +

LaaLoosh — Wed, 14 Dec 2011 15:21:45 +0000

This Hanukkah, instead of preparing the usual greasy and oily latkes, try this Potato and Zucchini Latke Recipe! You get 3 latkes with a side of tzatziki sauce for just 5 Points +. They are made with potato and zucchini which helps lighten them up and get the Points + value lower. But the best thing though, is that these latkes are SO incredibly delicious! And I truly think they are even better than traditional, all potato latkes. The flavors are delicious and the fact that they aren’t soaked in oil makes them light and crisp. Served with a side of fresh homemade tzatziki sauce, these are a MUST make for Hanukkah. Even if you don’t spin the dreidel, serve these Potato and Zucchini Latkes up anytime and treat the family to a healthy and delicious side dish!

Potato and Zucchini Latkes

Light and delicious, these non-traditional latkes are the perfect Hanukkah treat. Served with a fresh tzatziki sauce, each serving has just 5 Points +!

Ingredients

1 pound zucchini, shredded
2 cups shredded cooked potato
1 medium onion, peeled and shredded
2 medium shallots, minced
1/4 cup liquid egg substitute
2 cups whole-wheat breadcrumbs
1/2 cup crumbled fat free feta cheese
1 cup fat free plain Greek yogurt
1/2 cucumber, seeded and shredded
2 tbsp chopped fresh dill, divided
1 tbsp red-wine vinegar
1 1/4 tsp salt
1/2 tsp freshly ground pepper

Instructions

Preheat oven to 450° F. Coat a baking sheet with cooking spray.
Toss zucchini, potato, onion, and egg substitute in a large bowl. Add breadcrumbs, feta, 1 tablespoon dill, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to combine. Form the mixture into 12 patties.
Generously spray a large nonstick skillet with non-stick cooking spray and set over medium-high heat. Add 6 patties, cover and cook until crispy and browned on one side, 2 to 5 minutes. Carefully transfer the latkes to the prepared pan, browned-side down.
Repeat with the remaining latkes, and re-spray pan with cooking spray as needed.
Transfer the latkes to the oven and bake until firm and heated through, 10 to 12 minutes.
Meanwhile, prepare tzatziki: Combine yogurt, cucumber, vinegar, the minced shallot, 1 tbsp dill and the remaining salt and pepper in a small bowl. Serve the latkes with the tzatziki sauce on the side.

Preparation time: 10 minute(s)

Cooking time: 35 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 4

Culinary tradition: USA (Traditional)

Entire recipe makes 4 servings
Serving size is 3 latkes and ¼ cup tzatziki sauce
Each serving = 5 Points +

PER SERVING: 225 calories; 2g fat; 38g carbohydrates; 15g protein; 10g fiber

Brummel and Brown Butter Spread – 1 Points Plus

LaaLoosh — Fri, 09 Dec 2011 16:56:11 +0000

With absolutely zero cholesterol, zero trans fat and half the fat and calories, it’s no wonder that I am OBSESSED with Brummel and Brown Butter Spread. It’s blended with natural yogurt and has that amazing creamy, buttery taste I crave. I use it as a butter substitute in just about every recipe I have that typically calls for butter. It’s also delicious by itself spread on whole grain toast or bagels. My husband and son love it as much as I do, so it has become a staple in our house and there’s always a tub or two in our fridge. Each 1 tbsp serving is just 1 Points Plus, and I truly think it tastes better than butter or margarine. Keep reading to learn more about Brummel and Brown Butter Spread…

The nutritional stats for Brummel and Brown Spread are pretty amazing too, and I am working on some new decadent dessert recipes using this fabulous butter alternative! Checkout their website to find out where you can buy it, but it’s available at many large grocery store chains.

Serving size is 1 tbsp
Each serving = 1 Points +

PER SERVING: 45 calories; 5 g fat; 0 g protein; 0 g carbohydrates; 0 g fiber

Olive and Mushroom Tapenade Recipe – 2 Points +

LaaLoosh — Tue, 06 Dec 2011 14:52:33 +0000

If you need a tasty, yet healthy idea for a Hanukkah party appetizer (or any holiday party!), this delicious Olive and Mushroom Tapenade Recipe will have your guests squealing with delight. Incredibly flavorful but light, each 1/4 cup serving has just 2 Points +. And I LOVE the addition of almonds which gives it a sightly more coarse texture and adds a very mild hint of sweetness…oh so yummy. You can serve the mushroom olive tapenade alongside crusty bread with goat cheese, grilled vegetables or chicken, or even toss it with some 0 calorie Miracle Noodles or another high fiber, low calorie pasta for an amazing meal. I especially love serving this at Hanukkah because it does have some oil, but it has so much less than all the latkes and other traditional oily foods. Plus, it’s delicious and unique, and no one has any idea that it’s Weight Watchers friendly. There are days when I will just make this for myself and dip some raw veggies into it as my evening snack while catching up on my DVR. Enjoy!

Olive and Mushroom Tapenade Recipe

A delicious and light appetizer recipe that is ideal for Hanukkah and other holiday parties, this divine Olive and Mushroom Tapenade is an amazing treat. With just 2 Points + per serving, it’s a dip that makes you feel like you’re indulging, but still keeps you on track.

Ingredients

1 cup pitted green olives
1/2 cup portabello mushrooms
1/4 cup almonds, toasted
1 anchovy fillet, rinsed and drained
3 tbsp fresh parsley
4 garlic cloves
1/2 tsp dried tarragon
1/8 tsp black pepper
1 tbsp fresh squeezed lemon juice
1 tbsp extra-virgin olive oil

Instructions

In a food processor, combine all ingredients.
Pulse until roughly chopped.
The spread should have a coarse but easily spoon-able texture. Let stand for about 30 minutes for the flavor to develop.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 6

Culinary tradition: Spanish

Entire recipe makes 6 servings
Serving size is ¼ cup
Each serving = 2 Points +

PER SERVING: 88 calories; 5 g fat; 2 g carbohydrates; 3 g protein; 2 g fiber

Trader Joe’s Low Calorie Queso Cheese Dip – 0 Points Plus

LaaLoosh — Fri, 30 Sep 2011 12:05:33 +0000

Man, I love Trader Joe’s….what did I ever do before this store existed? Just recently, I was spotted their Trader Joe’s Queso Cheese Dip on the shelf, and was REALLY craving some. I almost walked away, assuming that it’d be super fattening and way too many Points Plus, but I decided to pick it up and just have a look. Well I’m sure glad I did!!! I was BLOWN AWAY by what I saw on the nutritional label…each 2 tbsp serving has 0 Points Plus!!! That’s right, people…ZERO POINTS PLUS!!! And it tastes really good! So if you’ve got a craving for some cheesy nachos made with Queso Dip, Trader Joe’s, once again, is the place to go. I just bought about 10 jars of this stuff! Perfect for a quick and easy low calorie game day dip too…no one will have any idea that it’s low calorie. P.S. Check out the nutritional stats…

Trader Joe’s Low Calorie Queso Cheese Dip

With a bold cheesy flavor and a spicy kick, it’s hard to believe this queso dip has 0 Points Plus. But joy to the world…it does. And by the way, did I mention that you can eat the WHOLE JAR for 5 Points Plus!??!? Oh Em Gee. I’m in love.
The nutritional information on this dip is beyond amazing….take a look….

Entire package has 11 servings
Serving size is 2 tbsp
Each serving = 0 Points Plus

PER SERVING: 15 calories; 0.5 g fat; 3 g carbohydrates; 0 g protein; 0 g fiber

So run…don’t walk to your nearest Trader Joe’s and pick some up, ASAP!

Hot Spinach Artichoke Dip Recipe – 2 Points +

LaaLoosh — Tue, 27 Sep 2011 12:00:51 +0000

photo credit: the nourishing cook

I don’t think there’s ever been a time in my life where I said no to chowing down on some Spinach and Artichoke Dip. If you are like me and are seriously in love with this ooey gooey vat of deliciousness, then you know that the delicious taste also comes with some hefty nutritional stats, making most traditional Spinach and Artichoke Dip Recipes not very Weight Watchers friendly. This healthier version has a lot less fat and calories, but still packs a tasty, cheese filled punch. By making some easy changes to a popular version of this recipe, I was able to re-create it with just 2 Points + for 1/4 cup. Serve it with some 0 Points Plus veggies or my favorite Organic Reduced Fat Tortilla Chips and indulge with zero guilt.

Hot Spinach Artichoke Dip Recipe

Enjoy this slimmed down version of one of America’s most popular dip recipes! At just 2 Points + for each 1/4 cup serving, you can indulge in this delicious, cheesy dip and still stay on track with your Weight Watchers goals.

Ingredients

2 14-oz cans artichoke hearts, drained
1 cup chopped frozen spinach, thawed
1 1/2 cups freshly grated Parmesan cheese
4 oz reduced fat cream cheese
1/2 cup fat free plain Greek Yogurt
4 cloves garlic, minced
2 tsp freshly grated lemon zest
1/2 tsp paprika
1 tsp salt
1/2 tsp black pepper

Instructions

Preheat oven to 400°F.
Chop artichoke hearts in a food processor.
Heat cream cheese in microwave for 1 minute or until hot and soft
Add Parmesan, cream cheese, yogurt, garlic, lemon zest, paprika, salt and pepper into food processor; puree until smooth. Empty into a bowl, and stir in the spinach.
Pour into shallow baking dish (use more than one if necessary).
Bake the dip until golden on top and heated through, 10 to 20 minutes.

Preparation time: 10 minute(s)

Cooking time: 20 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 16

Culinary tradition: USA (Traditional)

Entire recipe makes 16 servings (about 4 cups)
Serving size is ¼ cup
Each serving = 2 Points +

PER SERVING: 65 calories; 3 g fat; 6 g carbohydrates; 6 g protein; 4 g fiber

Pimento Cheese Dip Recipe – 1 Points +

LaaLoosh — Mon, 22 Aug 2011 12:00:43 +0000

photo credit: the southern table

Perfect as a low calorie sandwich spread or a topping for your favorite fresh vegetables, this delicious low fat Pimento Cheese Dip Recipe is a must add to your collection of Weight Watchers Recipes. Creamy, cheesy and flavorful, this dip lacks nothing but extra fat and calories, and at just 1 Points + for a 2 tbsp serving, it’s a real treat. I love to use it on op of crudité or endive leaves for an elegant, yet flavorful appetizer that is low in Weight Watchers Points Plus. I also love to spread it on a slice of turkey for a quick, low calorie snack idea. It’s really such a versatile dip that’s so yummy, you’ll find yourself putting it on just about anything! Enjoy.

Pimento Cheese Dip Recipe

This slimmed down version of a popular Southern recipe is a real treat for dieting dip lovers. Each serving has just 1 Points +, making it an ideal low calorie dip recipe to use on just about anything.

Ingredients

1 cup reduced-fat sharp Cheddar cheese
1/4 cup reduced fat cream cheese, room temperature
1/4 cup fat free cream cheese, room temperature
1/4 cup fat free mayonnaise
1 4-ounce jar sliced pimientos, drained and chopped
2 tbsp red onion, grated
1/4 tsp sea salt
1 tsp garlic powder
Dash of pepper

Instructions

Using an electric mixer, beat cream cheeses until smooth and fluffy. Add all of the remaining ingredients and beat until well blended.

Preparation time: 10 minute(s)

Cooking time: 0 minutes

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 12

Culinary tradition: USA (Southern)

Entire recipe is 12 servings
Serving size is 2 tbsp
Each serving = 1 Points +

PER SERVING: 41 calories; 2 g fat; 2 g carbohydrates; 4 g protein; 0 g fiber

Tahini Citrus Dressing Recipe – 1 Points +

LaaLoosh — Tue, 12 Jul 2011 04:42:50 +0000

Skip the store bought low calorie salad dressings, and make this homemade Tahini Citrus dressing instead! Not only is it AMAZINGLY delicious and super easy to make, but it has just 1 Points + per 2 tbsp serving. It tastes so fresh and light, and can be used in a variety of different ways – dress up your leafy greens with it, drizzle it over grilled meats, use it to top roasted veggies, or use it as a dipping sauce. I love the versatility of this low calorie tahini dressing recipe! And making a salad dressing yourself vs. buying a pre-made one at the store keeps it fresh and preservative free, which I love, so I feel good about serving it to kids too. This zesty and tangy dressing is seriously so delicious, you’d never guess it was low calorie.

Tahini Citrus Dressing Recipe

Treat yourself to a homemade salad dressing recipe that tastes better than anything you’ll find pre-made at the grocery store. Fresh, light and zesty, each serving has just 1 Points + and makes the perfect low calorie dip recipe, salad dressing, or sauce to drizzle over grilled meat and vegetables.

Ingredients

1/2 large cucumber, peeled and chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup fresh lemon juice
1/4 cup water, or more if needed
2 tbsp tahini paste
3 garlic cloves
1 tsp Kosher salt
1/8 tsp black pepper

Instructions

Add all ingredients in a blender and puree until smooth. Serve immediately.

Quick Notes

As brands of tahini paste can vary in degrees of thickness, if your dressing comes out to thick, feel free to add more water if needed.
Tahini paste can be found in the Middle Eastern section of your grocery store.

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Culinary tradition: Middle Eastern

Entire recipe makes 8 servings
Serving size is 2 tbsp
Each serving = 1 Points +

PER SERVING: 28 calories; 2 g fat; 0 g carbohydrates; 1 g protein; 1 g fiber

Roasted Garlic and Mustard Dipping Sauce Recipe – 1 Points +

LaaLoosh — Wed, 06 Jul 2011 20:58:50 +0000

Don’t be caught without a delicious and low calorie dipping sauce on hand at your summer BBQ’s this year! Perfect for fresh veggies, low calorie pita chips or my favorite Organic Reduced Fat Tortilla Chips, this Roasted Garlic and Mustard Sauce Recipe is oh so yummy and will help add a nice kick to your favorite foods. Don’t be afraid to experiment with this sauce – try it on sandwiches, roasted potatoes, or drizzled over grilled chicken breasts and fish. One of my favorite ways to eat it is with some low fat baked chicken fingers – YUM! Seriously, there are endless possibilities with this sauce!! And with just 1 Points + per serving, this dipping sauce recipe makes a great addition to a variety of meals and is a must have dip for any summer party table. Enjoy!

Roasted Garlic and Mustard Dipping Sauce Recipe

The perfect light dipping sauce recipe for summer, this Roasted Garlic and Mustard Dip will help add tremedous flavor to your favorite foods. It’s versatility allows it to be used in a variety of ways, but with just 1 Points + per serving, it’ll keep you from using up all your daily Points Plus Allowance.

Ingredients

5 cloves of garlic, roasted
2 tbsp Dijon mustard
1 tbsp plain, nonfat Greek yogurt
1/2 cup fat free vegetable broth
1/4 cup malt vinegar
2 tsp cold water
2 tsp cornstarch
1/2 tsp honey
1 tbsp peanut oil
1/2 tsp salt
1/4 tsp white pepper

Instructions

Mash garlic cloves to a paste.
In a small bowl, combine water and cornstarch. And in a medium sized saucepan, bring broth to a boil, and then pour in the cornstarch mixture, while stirring constantly until mixture boils and thickens; about 1-2 minutes.
Remove saucepan from heat and stir in the vinegar, mustard, honey and garlic paste.
Allow mixture to cool thoroughly, then whisk in oil, yogurt, salt and pepper. Whisk well.

Preparation time: 5 minute(s)

Cooking time: 2 minute(s)

Diet type: Vegetarian

Number of servings (yield): 6

Culinary tradition: USA (General)

Entire recipe makes 6 servings
Serving size is 3 tbsp
Each serving = 1 Points +

PER SERVING: 66 calories; 3 g fat; 1 g protein; 3 g carbohydrates; 0 g fiber