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	<title>LaaLoosh &#187; Salsa</title>
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	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Pico de Gallo Salsa Recipe &#8211; 0 Point Total</title>
		<link>http://www.laaloosh.com/2009/05/28/pico-de-gallo-recipe/</link>
		<comments>http://www.laaloosh.com/2009/05/28/pico-de-gallo-recipe/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:49:10 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[0 Point]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Pico de Gallo Recipes]]></category>
		<category><![CDATA[Salsa Recipes]]></category>
		<category><![CDATA[Weight Watcher Pico de Gallo]]></category>
		<category><![CDATA[Weight Watcher Salsa]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2405</guid>
		<description><![CDATA[Another fabulously delicious 0 point value recipe to share today! This weight watcher pico de gallo recipe is so fresh and tasty, and yet so incredibly HEALTHY! Loaded with fiber, vitamins and antioxidants, this homemade salsa recipe beats a store bought brand any day.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/05/28/pico-de-gallo-recipe/pico-de-gallo/" title="Pico de Gallo"><img src="http://www.laaloosh.com/wp-content/uploads/2009/05/pico-de-gallo.jpg" alt="Pico de Gallo" width="400" height="300" class="attachment wp-att-2408 centered" /></a></p>
<p>Another fabulously delicious 0 point value recipe to share today! This weight watcher pico de gallo recipe is so fresh and tasty, and yet so incredibly HEALTHY! Loaded with fiber, vitamins and antioxidants, this homemade salsa recipe beats a store bought brand any day. It tastes SO much better than all the preservative filled ones that you buy in a jar. And the fact that you can eat quite a bit of this without using any of your Weight Watchers Points is a huge plus! This salsa recipe is perfect to serve with some baked tortilla chips for a low calorie, healthy Weight Watchers snack. Try it over a baked potato, or on top of an egg white omelet! If you are following the Weight Watchers program, this pico de gallo recipe will be a fabulous addition to your collection of Weight Watchers recipes. Enjoy!</p>
<p><span id="more-2405"></span></p>
<h2><u>Pico de Gallo Salsa Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 4 medium ripe tomatoes, chopped<br />
- 1/2 cup finely chopped red onion<br />
- 2 chile peppers, mild or hot, seeded and finely chopped (I used jalapeno)<br />
- 2 tbsp chopped bell pepper<br />
- 1/4 cup finely chopped fresh cilantro leaves (no stems)<br />
- 1 tbsp fresh lime juice<br />
- salt and pepper, to taste</p>
<p><strong>Directions:</strong><br />
In a medium sized bowl, combine all ingredients.</p>
<p>Entire recipe makes 4 servings<br />
Serving size is approx 1/2 cup<br />
Each serving = 0 point value</p>
<p>This recipe was created by <a href="http://weight-watchers-points-recipes.blogspot.com/2008/05/pico-de-gallo-salsa-0-pts.html" rel="nofollow" target="_blank">Gina&#8217;s</a> WW Recipes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.laaloosh.com/2009/05/28/pico-de-gallo-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 Layer Mexican Dip Super Bowl Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/26/weight-watchers-7-layer-mexican-dip-super-bowl-recipe/</link>
		<comments>http://www.laaloosh.com/2009/01/26/weight-watchers-7-layer-mexican-dip-super-bowl-recipe/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 16:53:38 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Guacamole]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[7 Layer Dip Recipes]]></category>
		<category><![CDATA[7 Layer Mexican Dip]]></category>
		<category><![CDATA[Bean Dip Recipe]]></category>
		<category><![CDATA[Super Bowl Recipe]]></category>
		<category><![CDATA[Weight Watchers 7 Layer Mexican Dip Recipe]]></category>
		<category><![CDATA[Weight Watchers Mexican Dip]]></category>
		<category><![CDATA[Weight Watchers Mexican Dip Recipes]]></category>
		<category><![CDATA[Weight Watchers Super Bowl Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=890</guid>
		<description><![CDATA[Looking for another stellar Weight Watchers Super Bowl Recipe that'll give your guests the Super Bowl snacks they love, but still keep you a good Weight Watcher? Well, you'll be the hit of the party with this crowd pleasing Weight Watchers 7 Layer Mexican Bean Dip Recipe!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/01/26/weight-watchers-7-layer-mexican-dip-super-bowl-recipe/7-layer-mexican-bean-dip/" title="7 Layer Mexican Bean Dip"><img src="http://www.laaloosh.com/wp-content/uploads/2009/01/7-layer-mexican-bean-dip.jpg" alt="7 Layer Mexican Bean Dip" width="500" height="333" class="attachment wp-att-892 centered" /></a></p>
<p>Looking for another stellar Weight Watchers Super Bowl Recipe that&#8217;ll give your guests the Super Bowl snacks they love, but still keep you a good Weight Watcher? Well, you&#8217;ll be the hit of the party with this crowd pleasing Weight Watchers 7 Layer Mexican Bean Dip Recipe! With just 2 Weight Watchers Points per serving, it&#8217;s one of the best Mexican Bean Dip Recipes you&#8217;ll find that not only is low in fat and calories, but tastes great and is good for you! Full of fiber and calcium and low on calories, this slimmed down traditional 7 Layer Dip Recipe is incredibly easy to make and is a fabulously healthy party food. So, if you are a Weight Watcher, there&#8217;s no need to give up your favorite Super Bowl Recipes this year &#8211; just try out my lower Points versions and stay on track to reach your weight loss goals! GO STEELERS!!!!</p>
<p><span id="more-890"></span></p>
<h2><u>Weight Watchers Mexican Dip Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 cup fat-free sour cream<br />
- 2 tbsp reduced-sodium taco seasoning<br />
- 1 tsp Kosher Salt<br />
- 1/2 tsp pepper<br />
- 9 oz fat-free bean dip, about 1 heaping cup<br />
- 6 oz guacamole, about 3/4 cup<br />
- 1/4 cup low-fat shredded cheddar cheese<br />
- 4 medium scallions, chopped<br />
- 1 large tomato, chopped<br />
- 1/2 cup chopped red onion<br />
- 3 small tomatillos, finely chopped<br />
- 6 medium olives, black, sliced<br />
- 2 tbsp fresh cilantro, finely chopped</p>
<p>* Top this killer Mexican Bean Dip Recipe with some sliced jalapenos for an added kick!</p>
<p><strong>Directions:</strong><br />
Combine sour cream and taco seasoning; mix well. In a large bowl, combine, tomatoes, tomatillos, red onions, cilantro, salt and pepper.<br />
In a separate 12-inch round glass serving bowl, spread bean dip on bottom. Top with guacamole, sour cream, tomato mixture, cheese, scallions, and olives. </p>
<p>Serve with baked, low fat tortilla chips, like these <a href="http://www.laaloosh.com/guiltless-gourmet/yellow-corn"rel="nofollow"  target="_blank">Guiltless Gourmet Yellow Corn Organic Baked Tortilla Chips</a><img src="http://www.assoc-amazon.com/e/ir?t=laaloocom-20&#038;l=as2&#038;o=1&#038;a=B000GZU784" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />.<br />
*Remember to count the Weight Watchers Points for the chips separately!</p>
<p>Serving size is a very full 1/4th cup of Mexican Dip<br />
Each serving = 2 Weight Watchers Points</p>
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			<wfw:commentRss>http://www.laaloosh.com/2009/01/26/weight-watchers-7-layer-mexican-dip-super-bowl-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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