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> <channel><title>LaaLoosh &#187; Smoothie</title> <atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/drink/smoothie/feed/" rel="self" type="application/rss+xml" /><link>http://www.laaloosh.com</link> <description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description> <lastBuildDate>Wed, 08 Feb 2012 16:03:45 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>DIY Light Frappuccino Recipe &#8211; 2 Points +</title><link>http://www.laaloosh.com/2011/08/04/diy-light-frappuccino-recipe/</link> <comments>http://www.laaloosh.com/2011/08/04/diy-light-frappuccino-recipe/#comments</comments> <pubDate>Thu, 04 Aug 2011 12:00:25 +0000</pubDate> <dc:creator>LaaLoosh</dc:creator> <category><![CDATA[2 Point]]></category> <category><![CDATA[American]]></category> <category><![CDATA[Coffee]]></category> <category><![CDATA[Low Calorie]]></category> <category><![CDATA[Smoothie]]></category> <category><![CDATA[Snack]]></category> <category><![CDATA[Vegetarian]]></category> <guid
isPermaLink="false">http://www.laaloosh.com/?p=4984</guid> <description><![CDATA[In about as much time as it takes to stand in line at Starbucks and order one of their Grande Light Frappuccinos, you can make one yourself at home and save about $4.00. Just try this Frozen Blended Cappuccino Recipe and enjoy the creamy, coffee flavored goodness that you know and love. Each DIY Frappuccino has just 2 Points +. ]]></description> <content:encoded><![CDATA[<div
class="hrecipe "><p
align="center"><a
href="http://www.laaloosh.com/2011/08/04/diy-light-frappuccino-recipe/"><img
src="http://cdn.laaloosh.com/wp-content/uploads/2011/07/diy-light-frappuccino.jpg" alt="DIY Light Frappuccino" title="DIY Light Frappuccino" width="500" height="386" class="photo" /></a></p><p
align="right">photo credit: animalfriendly.me</p><p>In about as much time as it takes to stand in line at Starbucks and order one of their Grande Light Frappuccinos, you can make one yourself at home and save about $4.00. Just try this Frozen Blended Cappuccino Recipe and enjoy the creamy, coffee flavored goodness that you know and love. Each DIY Frappuccino has just 2 Points + and tastes fantastic. I found that the French Vanilla flavored creamer was sweet enough for me, but feel free to add in a Splenda or two if you want it really sweet. Quick and easy to make, it&#8217;s a fantastic low calorie frozen blended coffee drink recipe for any Weight Watcher. And best of all &#8211; no fancy espresso machine or name misspelling barista required. Enjoy!</p><p><span
id="more-4984"></span></p><h2 class="fn">DIY Light Frappuccino Recipe</h2><p
class="summary"><em>Enjoy a homemade version of Starbucks Light Frappuccino from the convenince of your own kitchen. Each low calorie frozen blended cappuccino has just 2 Points + per serving, making it an ideal frozen coffee fix for Weight Watchers Members.</em></p><div
class="ingredients"><h4  class="ingredients">Ingredients</h4><ul
class="ingredients"><li
class="ingredient">2 tbsp instant coffee granules (regular or decaf)</li><li
class="ingredient">2 tbsp fat free vanilla flavored coffee creamer, powdered</li><li
class="ingredient">1/2 cup fat free milk</li><li
class="ingredient">8-10 ice cubes</li></ul></div><div
class="instructions"><h4 class="instructions">Instructions</h4><ol
class="instructions"><li>Blend all ingredients together in a blender and process until smooth. If desired, sweeten with Splenda.</li></ol></div><p>Preparation time: <span
class="preptime">2 minute(s)<span
class="hritem value-title" title="PT0H2M"> </span></span></p><p>Cooking time: <span
class="cooktime"><span
class="hritem value-title" title="PT0H0M"> </span></span></p><p
class="diettype"><span
class="hrlabel">Diet type: </span><span
class="hritem">Vegetarian</span></p><p
class="dietother"><span
class="hrlabel">Diet tags: </span><span
class="hritem">Low calorie, Reduced fat</span></p><p
class="yield"><span
class="hrlabel">Number of servings (yield): </span><span
class="hritem">1</span></p><p
class="tradition"><span
class="hrlabel">Culinary tradition: </span><span
class="hritem">USA (Traditional)</span></p><p>Entire recipe makes 1 cappuccino smoothie<br
/> Serving size is entire recipe (about 1 ¼ cups)<br
/> Each serving = 2 Points +</p><p><strong>PER SERVING:</strong> <span
class="nutrition"><span
class="calories">95</span> calories; <span
class="fat">0 g</span> fat;  17 g carbohydrates; <span
class="protein">4 g</span></span> protein;  0 g fiber</div> ]]></content:encoded> <wfw:commentRss>http://www.laaloosh.com/2011/08/04/diy-light-frappuccino-recipe/feed/</wfw:commentRss> <slash:comments>21</slash:comments> </item> <item><title>Minty Mango-Pineapple Smoothie Recipe &#8211; 3 Point Value</title><link>http://www.laaloosh.com/2008/09/26/weight-watchers-minty-mango-pineapple-smoothie-recipe/</link> <comments>http://www.laaloosh.com/2008/09/26/weight-watchers-minty-mango-pineapple-smoothie-recipe/#comments</comments> <pubDate>Sat, 27 Sep 2008 03:54:02 +0000</pubDate> <dc:creator>LaaLoosh</dc:creator> <category><![CDATA[3 Point]]></category> <category><![CDATA[Fruit]]></category> <category><![CDATA[Smoothie]]></category> <category><![CDATA[Fruit Drinks]]></category> <category><![CDATA[Non-Alcoholic Drink]]></category> <category><![CDATA[Smoothies]]></category> <category><![CDATA[Weight Watchers Drink Recipe]]></category> <category><![CDATA[Weight Watchers Smoothie]]></category> <guid
isPermaLink="false">http://www.laaloosh.com/?p=276</guid> <description><![CDATA[This Weight Watchers Smoothie Recipe is one of my favorites! Icy cold and loaded with vitamins, minerals, and antioxidants, this fruit slush is the perfect summer pick-me-up. Whoever knew a drink could taste this good!?]]></description> <content:encoded><![CDATA[<p
style="text-align: center;"><a
title="Minty Mango-Pineapple Smoothie" href="http://www.laaloosh.com/2008/09/26/weight-watchers-minty-mango-pineapple-smoothie-recipe/minty-mango-pineapple-smoothie/"><img
class="attachment wp-att-280 centered" src="http://cdn.laaloosh.com/wp-content/uploads/2008/09/minty-pine-mango.jpg" alt="Minty Mango-Pineapple Smoothie" width="158" height="192" /></a></p><p>This Weight Watchers Smoothie Recipe is one of my favorites! Icy cold and loaded with vitamins, minerals, and antioxidants, this fruit slush is the perfect summer pick-me-up. Whoever knew a drink could taste this good!? It&#8217;s fresh and delicious, and is a perfect non-alcoholic drink recipe to use at your end of summer party! The mint taste adds such a nice touch, and gives this fabulous summer smoothie recipe a touch of class. Each super-filling serving has just 3 Weight Watchers Points, and is a yummy treat that the whole family can enjoy!<br
/> <span
id="more-276"></span></p><h2><span
style="text-decoration: underline;">Minty Mango-Pineapple Smoothie Recipe</span></h2><p><strong>Ingredients:</strong><br
/> 1 cup pineapple, chunks (very ripe and cold)<br
/> 1 1/2 medium mango(es), or 1 large mango, peeled, pitted and cubed (very cold)<br
/> 1/2 cup orange juice<br
/> 1 1/2 cup ice cube(s)<br
/> 1/4 cup mint leaves, reserve 2 sprigs for garnish</p><p><strong>Directions:</strong><br
/> Place all ingredients into a blender and blend until slushy. Pour into 2 tall glasses; garnish with mint and serve. Yields 1 1/2 cups per serving.</p><p>Serves 2.<br
/> Each serving = 3 Weight Watchers Points</p> ]]></content:encoded> <wfw:commentRss>http://www.laaloosh.com/2008/09/26/weight-watchers-minty-mango-pineapple-smoothie-recipe/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
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