Talk about a yummy dish!! This fabulously tasty Weight Watcher Broccoli and Cheddar Quiche Recipe is a sure hit. With just 5 Weight Watchers Points per slice, it’s the perfect, low calorie breakfast recipe to serve up any time you are craving it. The flaky crust and thick, creamy filling is absolutely delicious and totally satisfying. Plus, with the broccoli, eggs, and cheese, this quiche recipe is not only low in Points, but it’s good for you too! Loaded with protein, calcium, fiber and antioxidants, you’ll get a lot of bang for your buck with this breakfast favorite. Traditionally a breakfast food, this Weight Watcher Quiche Recipe is so good, you might find yourself preparing it for a lunch or dinner too! And why not? It’s a wonderfully healthy meal choice for any time of the day.

Weight Watchers Broccoli and Cheddar Quiche Recipe

Ingredients:
- 6 oz pie crust, 9-inch, refrigerated
- 2 tsp olive oil
- 1/2 cup red onions, chopped
- 1 1/4 cup part-skim ricotta cheese
- 1 cup low-fat shredded cheddar cheese
- 1 large egg
- 2 large egg white
- 1 tbsp Dijon mustard
- 1 tsp dried oregano
- 1 tbsp fresh chopped dill
- 1/2 tsp table salt, or more to taste
- 1/4 tsp black pepper, freshly ground, or more to taste
- 10 oz frozen chopped broccoli, thawed and well-drained
- 1 tbsp grated Parmesan cheese

TIP: Not a broccoli fan? Substitute spinach in its place.

Directions:
Preheat oven to 375ºF. Press pie crust into bottom and up sides of a 9-inch, removable-bottom tart pan or a 9-inch pie pan; refrigerate until ready to use.
To make filling, heat oil in a small skillet over medium heat. Add onion and sauté until soft, about 3 minutes. Transfer onion to a large bowl and add ricotta cheese, cheddar cheese, egg, egg whites, mustard, oregano, salt and pepper; mix well and fold in broccoli. Spoon mixture into prepared crust and level surface with a wooden spoon; sprinkle with Parmesan cheese and chopped dill.
Bake until a knife inserted near center comes out clean, about 35 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces.

Entire recipe makes 8 servings
Serving size is 1 slice (1/8th of quiche)
Each serving = 5 Weight Watchers Points

Chicken Fried Rice is so delish, no matter where you have it. But it’s usually pretty greasy and carbohydrate heavy, and could end up costing you a lot of Weight Watcher Points. But this super awesome, low calorie Chicken Fried Rice Recipe not only boasts just 3 Weight Watchers Points per serving, but it tastes DELICIOUS!! Better than some of the fast food fried rice I’ve had! Plus, it’s so fast and easy to make, so if you need a quick side dish recipe to have on the table in minutes, this dish will work great! You can make it as is, or toss in any leftover vegetables you have on hand and bulk it up without adding any extra Points. The next time you are preparing a Chinese food dinner designed with Weight Watchers Recipes in mind, this healthy fried rice recipe will make a perfect addition. It’s loaded with fiber and vitamins, so not only will it keep you from using up all your Points, it’s actually quite good for you too!

Weight Watchers Chicken Fried Rice Recipe

Ingredients:
- 2 sprays non-fat cooking spray
- 4 large egg whites
- 1/2 cup scallions, chopped, green and white parts
- 2 medium garlic cloves, minced
- 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
- 1/2 cup carrots, diced
- 2 cups cooked brown rice, regular or instant, kept hot
- 1/2 cup frozen green peas, thawed
- 3 tbsp low-sodium soy sauce

Directions:
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Makes 6 servings.

Serving size is 1 cup
Each serving = 3 Weight Watchers Points

I first had this omelet at a nearby restaurant that I love, and it was SO beyond delicious, that I was determined to make a healthier, Weight Watchers friendly version of it. And I was successful! This spinach and mushroom omelet recipe is to DIE for! Packed with fiber and protein, it makes an excellent Weight Watchers Momentum Plan Recipe, and it’s full of vitamins and antioxidants too! Plus, it tastes so amazingly good, no one will have any idea that this is a Weight Watchers Recipe! I’m really a big fan of omelet recipes because there’s so much you can do with them and there are a variety of different ways you can prepare them. But this one is my hands down favorite. Traditionally, I’ve used shredded cheddar cheese in any cheese omelet recipe I’ve made, but the discovery of using cream cheese in this omelet gave me a whole new level of excitement for omelet love! Egg recipes are great for dieters too because of the high level of protein, and low amount of calories (particularly if you stick with egg whites). That’s why this one is a perfect Momentum Plan recipe — the high level of protein (from the egg, cheese, mushroom and spinach) and the great amount of fiber (from the mushrooms and spinach) will really help tame your appetite and keep you feeling full longer, all while being incredibly good for you!

Weight Watchers Spinach and Mushroom Omelet Recipe (Momentum Plan)

Ingredients:
- 1/2 cup egg whites
- 1/4 cup spinach, defrosted and squeezed dry
- 1/4 cup sliced mushrooms
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- salt and pepper to taste
- 2 tbsp low fat cream cheese**
- 1/4 cup salsa

** Instead of cream cheese, I prefer to use Labane Cheese. It’s lower in fat and calories and has a really nice bold flavor! You can usually find this at Kosher grocery stores.

Directions:
Spray a non stick skillet with non fat cooking spray and preheat to a medium high temp. In a bowl, whisk egg whites, salt and pepper, garlic powder and onion powder. Then, add the egg mixture to the skillet. After adding the eggs to the hot pan, keep them moving by constantly pushing the cooked portions to the side so the runny part runs to the side. Loosen the omelet from the bottom of the pan with a spatula if necessary, so it slides easily. The eggs should be nearly cooked, but still wet, before filling and folding. They will continue to cook even when removed from the heat. Spread the cream cheese over the surface before filling and folding. Spread filling down the center. Fold it in half, just lift one side up and over the filling to match the opposite side. Continue cooking a bit longer until the center is fully set. Top with salsa and enjoy!!

Serving size is one full omelet.
Each serving = 3 Weight Watchers Points

This rich-tasting creamy Weight Watchers eggnog recipe is a delicious and festive way to celebrate the holiday with family and friends! And what Christmas celebration is complete without it!? But the traditional eggnog recipe is LOADED with fat and calories and is quite high in Points. Try this slimmed down version and enjoy this Christmas beverage favorite for only 5 Weight Watchers Points per serving. And trust me when I tell you that this low calorie eggnog recipe tastes just as good as the high calorie version! So if you are looking for a rockin’ Weight Watchers Holiday beverage recipe for your Christmas shindig, make sure to give this one a try!

Weight Watchers Eggnog Recipe

Ingredients:
- 1 large eggs
- 1/4 cup fat-free egg substitute
- 1/4 cups sugar
- 2 cups fat-free evaporated milk
- 1 tsp vanilla extract
- 2 fl oz brandy, or rum, 80 proof (1/4 cup)
- 1 tsp ground nutmeg

Directions:
Beat together egg, egg substitute and sugar in a medium bowl; set aside. Warm milk in a small saucepan until it steams (do not boil); very gradually beat milk into egg mixture.
Return egg-milk mixture to stove and cook over low heat, stirring constantly, until thickened slightly and very steamy. Do not let eggnog boil. Stir in vanilla and chill thoroughly.
Stir brandy into chilled eggnog. Pour into four glasses and sprinkle a touch of nutmeg on top of each serving.

One serving = about 3/4 cup
Each serving = 5 Weight Watchers Points

The first time my fiancé made this dish for me, I was blown away by how incredibly healthy and low calorie it is. Shakshooka is a hot and spicy traditional dish that originates from Israel which consists mostly of tomatoes and eggs. But my fiancé has enhanced the traditional Shakshooka recipe with some tasty (and healthy) additions. His version of Shakshuka is astoundingly low calorie, and the nutritional statistics make it one of the healthiest home-cooked meals I’ve ever had. Just one serving big serving (with 2 eggs) packs in about 3/4 of your recommended daily allowance of fruits and vegetables, and yet contains only about 200 calories, 8 grams of protein, 0 grams of fat, about 7 – 8 grams of fiber, which is equivalent to only 3 Weight Watcher Points!!! *Note that these nutritionals are based on not eating the yolk of the egg, which have more fat and calories, but only eating the white. I chose to not eat the yolk of the egg, simply because I don’t like the yolk, but that ended up making a lot more healthy and low calorie /low fat. And on top of all this, Shakshooka tastes INCREDIBLE!!! So many flavors, textures, and colors!

My favorite way to eat the Israeli Shakshooka is spiced up with some Frank’s Red Hot Sauce (best hot sauce EVER!!!), which adds a nice hot and tangy taste. YUM!!! The best part is, you can really pig out on this stuff with absolutely no guilt. So it’s a great way to really satisfy your hunger and pack in some amazing nutrients and vitamins, and stay within your Weight Watcher Points!!!

If you don’t really care too much about calories or you don’t diet then try this…my fiancé likes to eat his Shakshuka in a bowl over fresh Israeli hummus (that can be found at Costco) and wipe it with a warm pita bread. Trust me! He knows what he’s doing…

Shakshuka Recipe

Ingredients:
2 sweet red peppers
2 spoons of olive oil for frying (can be substituted with a low calorie olive oil pan spray)
1 medium onion
3 cloves of garlic
8 ripe tomatoes (Roma is the right size)
6 eggs
2 green hot chili peppers (add more or less according to taste)
1 spoon of tomato paste
1/4 cup fresh basil
1 tsp. of sweet paprika
Salt and pepper (according to taste)

Directions:
1. Peel the onion and garlic then chop them both into very little pieces.
2. Clean the red peppers from seeds and cuts them into small cubes.
3. Clean the green chili peppers from seeds and cuts them into small cubes.
4. Cut the tomatoes into cubes.
5. Chop the basil
6. Heat the olive oil in a frying pan, and then add the onion and garlic. Fry them until the onion is golden clear.
7. Turn the heat down to medium, add the red peppers, mix, and continue frying covered for about 3 more minutes. Mix a couple of times during that time.
8. Add the tomatoes, chili peppers, tomato paste, paprika, and then mix. Cover the pan, and simmer the mixture over low heat for 15 minutes.
9. Add the basil, salt, pepper, and then mix. Gently crack open the eggs without breaking the yolks, and drop them on the vegetables.
10. Cover the pan and continue cooking the mixture for another 5 minutes.

Serve with warm pita bread. Enjoy!

Weight Watcher Points = 3 WW Points