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> <channel><title>LaaLoosh &#187; Halibut</title> <atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/fish/halibut/feed/" rel="self" type="application/rss+xml" /><link>http://www.laaloosh.com</link> <description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description> <lastBuildDate>Wed, 08 Feb 2012 16:03:45 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Pineapple Grilled Halibut Recipe &#8211; 4 Point Value</title><link>http://www.laaloosh.com/2008/08/29/pineapple-grilled-halibut-recipe/</link> <comments>http://www.laaloosh.com/2008/08/29/pineapple-grilled-halibut-recipe/#comments</comments> <pubDate>Sat, 30 Aug 2008 01:31:41 +0000</pubDate> <dc:creator>LaaLoosh</dc:creator> <category><![CDATA[4 Point]]></category> <category><![CDATA[Barbecue/BBQ]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Fruit]]></category> <category><![CDATA[Grilling]]></category> <category><![CDATA[Halibut]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Low Calorie]]></category> <category><![CDATA[Main Dish]]></category> <category><![CDATA[Seafood]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[Grilled Halibut]]></category> <category><![CDATA[Grilled Pineapple]]></category> <category><![CDATA[Grilled Pineapple and Halibut]]></category> <category><![CDATA[Halibut and Pineapple]]></category> <category><![CDATA[Weight Watchers Halibut Recipe]]></category> <category><![CDATA[Weight Watchers Pineapple Recipe]]></category> <guid
isPermaLink="false">http://www.laaloosh.com/?p=260</guid> <description><![CDATA[Try this super delicious Labor Day Recipe that's great for a holiday barbecue or anytime, for that matter! Homemade barbecue, creamy side salads and rich desserts don't have to add on the pounds this Labor Day - you can serve your guests healthy recipes with very little effort at all. ]]></description> <content:encoded><![CDATA[<p
style="text-align: center;"><a
title="halibut-pineapple" href="http://www.laaloosh.com/2008/08/29/pineapple-grilled-halibut-recipe/halibut-pineapple/"><img
class="attachment wp-att-263 centered" src="http://cdn.laaloosh.com/wp-content/uploads/2008/08/halibut-pineapple.jpg" alt="halibut-pineapple" width="216" height="216" /></a></p><p>It&#8217;s a Labor day Weekend! Why not throw a fabulous end-of-summer party with minimal effort and minimal calories? Try this super delicious Labor Day Recipe that&#8217;s great for a holiday barbecue or anytime, for that matter! Homemade barbecue, creamy side salads and rich desserts don&#8217;t have to add on the pounds this Labor Day &#8211; you can serve your guests healthy recipes with very little effort at all. This tangy and sweet grilled halibut recipe is a perfect dish to serve this Labor Day Weekend. It&#8217;s healthy, delicious and clocks in at just 4 Weight Watchers Points per serving.</p><p><span
id="more-260"></span></p><h2><span
style="text-decoration: underline;">Pineapple Grilled Halibut Recipe</span></h2><p><strong>Ingredients:</strong><br
/> 1 1/4 pound halibut fillet(s), four 6 oz fillets cut 1/2-inch-thick each<br
/> 1/2 medium pineapple, cut lengthwise into 1/2-inch-thick spears (about 2 cups)<br
/> 1 spray nonfat cooking spray<br
/> 1 Tbsp lime zest<br
/> 2 Tbsp unpacked light brown sugar, divided<br
/> 2 Tbsp fresh lime juice<br
/> 1 tsp table salt<br
/> 2 Tbsp ginger root, fresh, grated, divided<br
/> 1/4 tsp cayenne pepper</p><p><strong>Directions:</strong><br
/> Preheat grill and coat with nonfat cooking spray. Place zest, lime juice, 1 tablespoon of brown sugar, 1 tablespoon of ginger, salt and cayenne pepper in a resealable plastic bag; seal bag and shake to combine. Add fish to bag. Reseal, shake again, place bag on a plate and allow to marinate at room temperature for 20 minutes, turning once. Meanwhile, in a second plastic bag, place remaining tablespoon each of brown sugar and ginger, and pineapple. Seal bag and allow to marinate for 5 minutes; remove pineapple and add resulting juices to fish bag. Grill pineapple until heated through, turning once, about 8 minutes. Remove to a serving platter; cover with foil to keep warm. Cook fish over direct heat, brushing with marinade, until cooked through, about 3 to 4 minutes per side. Place on serving platter with pineapple. Serves 4.</p><p>Serving Size = 1 fillet plus 1/2 cup of pineapple<br
/> 4 Weight Watchers Points per serving</p> ]]></content:encoded> <wfw:commentRss>http://www.laaloosh.com/2008/08/29/pineapple-grilled-halibut-recipe/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> </channel> </rss>
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