LaaLoosh » Apple

Turkey Wrap with Apple and Blue Cheese Recipe – 6 Points +

LaaLoosh — Mon, 28 Nov 2011 15:42:09 +0000

Hope you all had a wonderful Thanksgiving! And now that one big food holiday is down, we’ve got just a couple more to go. And I’ve got some great recipes coming up this week that will help you make some healthier, low Points versions of your favorite holiday recipes. But if you are like me and still have some leftover Thanksgiving turkey in your fridge and you’d just hate to see it go to waste, today’s recipe will give you a great idea of what to do with it. This delicious Turkey Wrap with Apple and Blue Cheese can be made in a pinch and tastes fantastic. The sweet apple with the peppery arugula and pungent blue cheese make a decadent combination. And the whole wrap is just 6 Points +. Enjoy!

Turkey Wrap with Apple and Blue Cheese Recipe

A gourmet wrap made with delicious turkey breast, tangy blue cheese, and sweet crisp apple, gives you a filling lunch idea will still keep you on track with your weight loss goals.

Ingredients

2 Smart & Delicious 100 Calorie tortillas
4 oz lean turkey breast, shredded or diced
1 cup arugula leaves
1 medium apple, cored and thinly sliced into strips
1/2 small red onion, thinly sliced
2 tbsp blue cheese, softened
2 tbsp plan, nonfat Greek yogurt
Juice from ½ a fresh lemon
1/2 tsp salt
1/4 tsp black pepper, freshly ground

Instructions

In a medium bowl, toss arugula and red onion with lemon juice, salt and pepper.
Combine blue cheese, yogurt, salt and pepper with a fork; spread onto tortilla.
Top tortilla with arugula and onion, apple and turkey, leaving about 1-inch of space from edges; tuck in sides of tortilla and then roll it up tightly.

Preparation time: 10 minute(s)

Cooking time:

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 2

Culinary tradition: USA (Traditional)

Entire recipe makes 2 servings
Serving size is 1 wrap
Each serving = 6 Points +

PER SERVING: 198 calories; 5 g fat; 29 g carbohydrates; 22 g protein; 10 g fiber

Roasted Pumpkin and Apple Soup Recipe – 3 Points +

LaaLoosh — Mon, 31 Oct 2011 14:35:06 +0000

photo credit: delicious dish recipes

Happy Halloween!! After a night of trick or treating, and trying your best to avoid the barrage of candy, come home and treat yourself to the amazingly delicious, and low calorie, Roasted Pumpkin and Apple Soup Recipe. Creamy and thick, and seasoned with amazing Fall spices, this pumpkin soup is not only tasty, it’s super healthy too. With lots of fiber, and a good dose of protein, each 1 cup serving has just 3 Points +. Pair it with a fabulous fall salad, and you’ve got yourself one awesome Halloween Night dinner that tastes incredible and is Weight Watchers friendly. Granted, this recipe does take some work, but the roasted flavor of the apples and pumpkin in what gives this dish it’s unique taste. Most other versions call for using canned pumpkin, which can certainly be done, but I so love the flavor of the fresh, cooked pumpkin. Enjoy!! And stay away from that candy bowl!!

Roasted Pumpkin and Apple Soup Recipe

Indulge in this creamy and decadent Roasted Pumpkin and Apple Soup Recipe with absolutely zero guilt. Each serving has just 3 Points + and has amazing Fall flavors that will make you forget it’s low calorie.

Ingredients

4 lbs fresh pumpkin peeled, seeded and cut into bit sized chunks (see Tip)
4 large granny smith apples, unpeeled, cut into quarters
1 cup onion, chopped
6 cups fat free chicken broth
1 cup fat free plain Greek yogurt
2 tbsp extra-virgin olive oil
2 tbsp chopped fresh sage
1 tsp nutmeg
1/2 tsp ground ginger
2 tsp salt
1/4 tsp freshly ground pepper

Instructions

In a large bowl, toss pumpkin, apples, onions, olive oil, 1 teaspoon salt, and pepper. Spread evenly onto a large rimmed baking sheet.
Roast, mixing once, for 30 minutes.
Add in sage, mix again, and continue roasting until very tender and starting to brown, 15 to 20 minutes more.
Transfer about one-third of the pumpkin and apples to a blender along with 2 cups broth. Puree until smooth. Transfer to a Dutch oven and repeat for two more batches.
Add in yogurt, ginger, nutmeg and remaining salt and heat through over medium-low heat, stirring constantly for about 5-7 minutes.

Quick Notes

Tip: Make it easier to cut a pumpkin, acorn squash or other winter squash: pierce in several places with a fork; microwave on High for 45 to 60 seconds. Use a large sharp knife to cut in half.

Preparation time: 20 minute(s)

Cooking time: 1 hour(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 12

Culinary tradition: USA (General)

Entire recipe makes 12 servings
Serving size is 1 cup
Each serving = 3 Points +

PER SERVING: 134 calories; 2 g fat; 22 g carbohydrates; 6 g protein; 6 g fiber

Apple Cupcakes with Cinnamon Vanilla Frosting Recipe – 5 Points +

LaaLoosh — Tue, 11 Oct 2011 12:12:12 +0000

Nothing says Fall like a fresh, crisp apple! Well, today I’ve got an even yummier way to enjoy those fall apples. These delicious Apple Cupcakes with Cinnamon Vanilla Frosting are moist, sweet, fluffy, and everything you could hope for in a cupcake. The creamy vanilla frosting has a hint of cinnamon that really completes the flavor palate. And the best part is that these low calorie cupcakes are just 5 Points + each! They make the perfect dessert or snack and are a great way to satisfy your sweet tooth without using up a lot of Weight Watchers Points. Enjoy!

Apple Cupcakes with Vanilla Cinnamon Frosting Recipe

The perfect Fall dessert recipe, these low calorie Apple Cupcakes are to die for. Covered in a rich vanilla cinnamon frosting, it’s hard to believe each cupcake is a mere 5 Points +.

Ingredients

Cupcakes:
2 cups apples, peeled and shredded
3/4 cup and 2 tbsp whole-wheat pastry flour
3/4 cup cake flour
1 cup light brown sugar
1/2 cup nonfat buttermilk
1/3 cup applesauce
1/2 cup liquid egg substitute
2 tbsp light butter, melted
1 tsp vanilla extract
3/4 tsp baking soda
1/4 tsp salt
1 tsp allspice
Frosting:
1 cup light brown sugar
4 tsp dried egg whites
1/4 cup water
1/4 tsp cream of tartar
1 tsp vanilla extract
1/2 tsp ground cinnamon
Pinch of salt

Instructions

Preheat oven to 350°F. Line 12 (1/2-cup) muffin cups with cupcake liners or coat with cooking spray.
Combine shredded apples in a bowl with 1/4 cup brown sugar and 1/4 tsp allspice. Set aside.
Mix applesauce, melted butter and the remaining 3/4 cup brown sugar in a large mixing bowl until well combined.
With an electric mixer, beat in egg substitute until combined.
Add vanilla, increase speed to high and beat for 1 minute.
Whisk whole-wheat flour, cake flour, baking soda, salt and the remaining 3/4 teaspoon allspice in a medium bowl.
With the mixer on low speed, alternately add the dry ingredients and buttermilk to the batter, starting and ending with dry ingredients and scraping the sides of the bowl as needed, until just combined.
Stir in the reserved apple mixture until just combined.
Divide the batter among the prepared muffin cups.
Bake the cupcakes until a toothpick inserted into the center of a cake comes out clean, 20 to 22 minutes. Let cool on a wire rack for at least 1 hour before frosting.
To prepare frosting: Bring 2 inches of water to a simmer in the bottom of a double boiler.
Combine 1 cup brown sugar and 1/4 cup water in the top of the double boiler. Heat over the simmering water, stirring, until the sugar has dissolved, 2 to 3 minutes.
Add reconstituted egg whites, cream of tartar and pinch of salt. Beat with an electric mixer on high speed until the mixture is glossy and thick, 5 to 7 minutes.
Remove the top pan from the heat and continue beating for 1 minute more to cool.
Add vanilla and 1/2 teaspoon cinnamon and beat on low just to combine.
Spread or pipe the frosting onto the cooled cupcakes and sprinkle cinnamon on top, if desired.

Preparation time: 20 minute(s)

Cooking time: 1.5 hour(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 12

Culinary tradition: USA (General)

Entire recipe makes 12 servings
Serving size is 1 cupcake
Each serving = 5 Points +

PER SERVING: 197 calories; 3 g fat; 36 g carbohydrates; 5 g protein; 2 g fiber

Creamy Coleslaw Recipe – 2 Points +

LaaLoosh — Mon, 15 Aug 2011 12:00:47 +0000

photo credit: ctw fitness

Coleslaw is pretty much always a staple at any summer picnic or BBQ. And if you are a Weight Watcher, most of those coleslaw recipes can have some pretty scary stats which can use up a lot of your allotted Daily Points Plus Allowance. But try making this slimmed down version instead, and you’ll satisfy your craving for crisp and creamy coleslaw, but you’ll only be sacrificing 2 Points + for each 1 cup serving. Combining some traditional coleslaw ingredients with some not so traditional ones gives this tasty, low calorie side dish recipe a wonderful flavor, while still fulfilling the sweet and creamy texture you’d expect. So the next time you want a great idea for a Weight Watchers Side Dish Recipe, give this Creamy Coleslaw with Red Onion and Apple a try.

Creamy Coleslaw Recipe

Don’t feel guilty about serving coleslaw at your next Weight Watchers friendly summer meal…instead try this healthier version that has just 2 Points + per serving. It makes a wonderful and light no cook summer recipe that’s easy and satisfying!

Ingredients

1 small head green cabbage, finely shredded
2 large carrots, shredded
2 small red apples, peeled, cored, shredded
1 small red onion, thinly sliced
1 cup plain, non-fat Greek yogurt
2 tbsp fat free mayonnaise
2 tbsp white wine vinegar
1 tbsp Dijon mustard
1 1/2 tsp sugar
1 tbsp celery salt
1/2 tsp black pepper

Instructions

In a large bowl, whisk together the yogurt, mayonnaise, mustard, vinegar, celery salt, pepper and sugar.
Add in the cabbage, onion, carrot and apple, and toss well to coat.
Cover and place in refrigerator for a minimum of 30 minutes to allow flavors to blend and marinate. Toss again before serving.

Preparation time: 15 minute(s)

Cooking time: 0 minutes (s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 6

Culinary tradition: USA (Traditional)

Entire recipe makes 6 servings
Serving size is 1 cup
Each serving = 2 Points +

PER SERVING: 76 calories; 0 g fat; 15 g carbohydrates; 4 g protein; 3 g fiber

Baked Apple Squares Recipe – 3 Points +

LaaLoosh — Wed, 10 Aug 2011 12:00:56 +0000

photo credit: lovintheoven

If you are a fan of baked goods, you’ll definitely dig these tasty, low calorie Baked Apple Squares Recipe. Each square has just 3 Points +, and they make a great light snack, or can be served a la mode with a scoop of low calorie ice cream for a fantastic dessert that will make everyone happy. My husband also likes to grab one of these on his way out the door for a quick breakfast sometimes, too. Easy to make and delightful to look at, this tasty apple squares recipe would make a great addition to your collection of Weight Watchers Recipes. And though this dish works great any time of the year, try experimenting with a variety of different apples during the fall, and experience a slightly different flavor each time.

Recipe: Baked Apple Squares Recipe

Looking for a delicious, low calorie dessert idea that will taste like a million bucks? Try this light Apple Squares Recipe, and indulge in a decadent pastry that has just 3 Points + per serving.

Ingredients

1 cup whole wheat all-purpose flour
1 cup whole wheat pastry flour
1 cup old fashioned whole grain oats
1/2 cup brown sugar
6 tbsp unsalted butter, cold and cut into chunks
1/2 cup diet cranberry apple juice (or just diet cranberry juice)
5 apples peeled, cored, and cut into chunks
1 tsp vanilla extract
1 tsp cinnamon
1 tsp ground nutmeg

Instructions

Preheat oven to 350 degrees, and spray a 9” x 13” baking pan with nonstick cooking spray.
In a food processor, combine flour, oats, and ¼ cup of sugar; pulse until mixed well. Add in the butter and pulse until combined. Add in the apple cranberry juice and pulse until dough begins to pull away from the sides of the bowl.
Scrape the dough into the pan, and press it out into an even layer. Bake in oven until dough is dry, but not browned; about 10-14 minutes.
In a large bowl, toss the apples, nutmeg, cinnamon, vanilla, and remaining sugar. Evenly spread this mixture over the baked pastry in the pan.
Bake until crust is brown and apples are tender; about 30-40 minutes. Cool and cut into 12 even squares.

Preparation time: 20 minute(s)

Cooking time: 50 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 12

Culinary tradition: USA (Traditional)

Entire recipe makes 12 servings
Serving size is 1 square
Each serving = 3 Points +

PER SERVING: 170 calories; 3 g fat; 25 g carbohydrates; 2 g protein; 3 g fiber

Carrot Cake Cupcakes Recipe with Cream Cheese Frosting – 4 Points +

LaaLoosh — Mon, 25 Jul 2011 04:19:48 +0000

OK people, I know it’s hot outside, but these Carrot Cake Cupcakes with Cream Cheese Frosting are so worth turning on your oven for. Moist and fluffy, it’s hard to believe that each cupcake is just 4 Points +. Made with a lot of fresh ingredients and no artificial sweeteners, the end result is a sweet and tasty cupcake that is so soft and delicious. My two year old will even eat these without the frosting! Just by making a few healthier changes to a traditional carrot cake recipe, I was able to shave off a lot of extra fat and calories with very little compromise in taste. They make a great low fat dessert recipe to serve anytime. Enjoy!

Carrot Cake Cupcakes Recipe with Cream Cheese Frosting

Try this tasty low calorie dessert recipe to satisfy your sweet tooth. These Carrot Cake Cupcakes are just 4 Points + each, and that includes the homemade cream cheese frosting! Definitely a healthier version than traditional Carrot Cake Cupcake Recipes.

Ingredients

1 ¼ cups whole wheat all-purpose flour
2/3 cup light brown sugar
1/2 cup liquid egg substitute (I used Eggbeaters)
1/4 cup applesauce
1 apple, peeled, cored, grated
2 large carrots, grated
1/3 cup golden raisins
1 ½ tsp grated orange zest
1 tsp cinnamon
1 tsp baking soda
1 tsp nutmeg
1/2 tsp salt
4 oz fat free cream cheese, room temp
4 oz reduced fat cream cheese, room temp
1/4 cup confectioners’ sugar
1 tsp vanilla extract
1 tbsp fat free milk

Instructions

Preheat oven to 350 degrees. Line a 12 cup cupcake pan with cupcake liners.
In a large bowl, combine flour, light brown sugar, carrots, apple, raisins, cinnamon, nutmeg, salt, and baking soda.
In a small bowl, beat together the liquid egg substitute and applesauce. Stir this mixture into the flour mixture.
Evenly spoon the batter into the cupcake cups and bake until a toothpick inserted in the center comes out clean, about 25-30 minutes.
After letting the pan cool for about 5 minutes, remove the cupcakes from the pan and cool completely on a rack.
To make frosting, mix the cream cheese, confectioners’ sugar, vanilla extract and milk, using an electric mixer. Beat until smooth and creamy. Evenly spread frosting over cupcakes.

Preparation time: 25 minute(s)

Cooking time: 30 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 12

Culinary tradition: USA (Traditional)

Entire recipe makes 12 cupcakes
Serving size is 1 frosted cupcake
Each serving = 4 Points +

PER SERVING: 176 calories, 2 g fat; 26 g carbohydrates; 6 g protein; 2 g fiber

Bare Fruit Organic Cinnamon Apple Chips – 1 Points +

LaaLoosh — Fri, 17 Jun 2011 21:27:57 +0000

When I need a quick, convenient snack that not only tastes delicious, but is healthy and low in Weight Watchers Points Plus, one of my favorites to turn to is Bare Fruit’s Organic Cinnamon Apple Chips. Adorably dubbed “apple cookies” by my two year old, these tasty little treats are a fantastic alternative to potato chips and other high calorie snacks. If you are feeling ambitious, check out my recipe where you can make your own, but the convenience factor of this 1 Points Plus snack is just too awesome. They are also a great healthy snack for kids to take on the go. Wanna learn more? Keep reading!

Bare Fruit Organic Cinnamon Apple Chips

Bare Fruit has a whole line of super delicious, low calorie snacks that are ideal for any Weight Watcher. 100% organic, and an ingredient list that consists of just one ingredient, these make a great healthy snack for the whole family. There’s no added sugar, no preservatives, and they are a gluten free snack. They come in the following tasty options: Cinnamon Apple Chips, Granny Smith Apple Chips, Fuji Apple Chips, Pears, Cherries and Mangoes. I’ve only had the Cinnamon Apple Chips, but I’m on the lookout for their other delicious flavors to try!!

Serving size is 12 grams
Each serving = 1 Points +

PER SERVING: 29 calories; 0 g fat; 8 g carbohydrates; 0 g protein; 1 g fiber

NOTE: Because measuring out 12 grams is a pain in the butt, I suggest taking the whole bag and diving it into little Ziploc bags, based on the total number of servings in the package. This way, you’ll have them all perfectly proportioned and ready to go. As a bonus, it’ll also help you from over-indulging. :)

Banana Blueberry Muffins Recipe – 5 Points +

LaaLoosh — Wed, 18 May 2011 21:33:10 +0000

photo credit: recipe bridges

If you are a fan of big, fluffy, fruit filled muffins, you came to the right place today! This easy Banana and Blueberry Muffin Recipe delivers a most delicious, low calorie muffin that’s full of good for you ingredients and low in Points +. The average muffin at Starbucks clocks in around 9-12 PointsPlus each…..so why not make a healthier version yourself and save PointsPlus and $$$? By just making a few changes in a traditional blueberry and banana muffin recipe, it’s not hard to create a muffin that is a lot lower in fat and calories and that doesn’t sacrifice taste. They are perfect for breakfast, brunch side dish recipes, or to have with your morning coffee. Make a few batches of these and freeze them so that you always have a guilt free snack on hand!

Banana Blueberry Muffins Recipe

A good low calorie and healthy muffin recipe, is not always easy to find. But this Banana and Blueberry Muffin Recipe will really wow. They are moist, fluffy, and have just 5 Points + each. Perfect for a healthy breakfast idea on the go!

Ingredients

2 1/4 cups whole-wheat flour
3/4 cup packed light brown sugar
1/2 cup liquid egg substitute (like Eggbeaters)
3/4 cup reduced fat buttermilk
1/4 cup applesauce
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons baking powder
1 cup mashed ripe bananas
1 1/4 cups blueberries, fresh or frozen
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Instructions

Preheat oven to 400°F.
Coat 12 (1/2-cup) muffin cups with cooking spray or line with paper liners.
Whisk buttermilk, brown sugar, applesauce and egg substitute in a large bowl. Stir in mashed bananas.
Whisk flour, baking powder, cinnamon, baking soda, salt and nutmeg in a medium bowl.
Fold the dry ingredients into the wet ingredients and stir until just combined. Fold in blueberries.
Divide the batter among the prepared muffin cups (they will be full).
Bake until the tops are golden brown and a wooden skewer inserted in the center of a muffin comes out clean, 20 to 25 minutes.
Cool in the pan for 10 minutes, then remove and let cool on a wire rack for at least 5 minutes more before serving.

Preparation time: 15 minute(s)

Cooking time: 1 hour(s)

Diet type: Vegetarian

Diet (other): Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 12

Meal type: breakfast

Culinary tradition: USA (Traditional)

Entire recipe makes 12 servings
Serving size is 1 muffin
Each serving = 5 Points +

PER SERVING: 147 calories; 2g fat; 36 g carbohydrates; 6 g protein; 4 g fiber

Homemade Apple Cobbler Recipe – 4 Point Total

LaaLoosh — Tue, 26 Oct 2010 19:55:59 +0000

With Halloween, and all those other food focused holidays just around the corner, I’ve been in the kitchen a LOT, looking for some yummy Weight Watchers Holiday Recipes to share with all of you! I’m a sucker for all the delicious homemade Halloween Recipes that are all over the place right now, and thought this tasty, low calorie Apple Cobbler Recipe was something everyone would enjoy. Just by making a few, simple substitutions to the traditional cobbler recipe, I was able to get the Point Total to just 4 per serving. Not bad. Your guests are in for both a trick and treat if you serve this delicious dessert at your Halloween party this year. No one will have any idea that this homemade apple cobbler is Weight Watchers friendly!

Homemade Apple Cobbler Recipe

Ingredients:
- 8 medium Granny Smith apples, peeled and sliced
- 1/4 cup light butter, chilled and cut into small pieces
- 1/3 cup apple cider
- 1/2 cup whole wheat, all-purpose flour
- 1/4 cup sugar
- 1/4 cup light brown sugar
- 2 tbsp light brown sugar
- 1 tbsp fresh orange juice
- 1 tbsp whole wheat, all-purpose flour
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp ground cloves

Directions:
Preheat oven to 375°F. In a blender or food processor, combine ½ cup flour, ¼ cup sugar, ¼ cup light brown sugar and butter; pulse 3-4 times or until crumbly. Set aside.
Combine remaining ingredients in a bowl; toss gently to combine. Spoon apple mixture into an 8-inch square baking dish coated with non fat, butter flavored cooking spray; sprinkle with crumb mixture. Bake at 375°F for 40 minutes or until lightly browned. Serve warm.

Entire recipe makes 6 servings
Serving size is 1 cup
Each serving = 4 Point Total

Baked Cinnamon Apple and Pear Chips – 2 Point Total

LaaLoosh — Tue, 21 Sep 2010 19:38:52 +0000

Tis the season for savory seasonal fruits and vegetables spiced with those with those flavors that are most appreciated at this time of year! And with Autumn coming into to full swing, the smell of delicious fall foods is in the air! This perfect healthy snack recipe is a great idea for a tasty, low calorie snack that will satisfy those fall food cravings without using up all your Weight Watchers Points. Using fresh pears and apples, I baked them with some tasty spices and a bit of brown sugar. Wowsa!! This tasted so incredibly yummy!! Bake a batch and set them out for your fall gatherings! Or, if you are feeling Martha Stewart – bake and bag them as a healthy alternative to Halloween candy give-outs. And it’s tons of fun to experiment with different types of apples! My favorite was a Granny Smith…the tartness of the apple contrasted deliciously with the sweetness of the pears and spices. Though it’s not an official one of Weight Watchers Recipes, this low cal treat is a Must for anyone trying to minimize their waistline!

Baked Cinnamon Apple and Pear Chips

Ingredients:
- 2 medium pears, halved, cored
- 2 medium apples, halved, cored
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 2 tsp light brown sugar

Directions:
Preheat oven to 325°F. Coat 2 baking sheets with nonfat cooking spray.
Slice pears and apples into 1/8-inch-thick slices. In a small bowl, mix together cinnamon, nutmeg and sugar. Add in the fruit slices and tos gently to coat. Place fruit slices in a single layer on baking sheets. Bake until crisp and lightly browned, about 30 to 45 minutes.

Entire recipe makes 2 servings
Serving size is ½ of entire recipe
Each serving = 2 Point Total