LaaLoosh » Peach

Low Calorie Peach Cobbler Recipe – 3 Points +

LaaLoosh — Wed, 06 Jul 2011 18:14:17 +0000

Want a low calorie Southern dessert recipe that will knock your socks off? This delicious and easy Peach Cobbler Recipe certainly fits the bill. No need to feel guilty when indulging in this, as each serving is only 3 Points +. By bulking up the fruit, and decreasing the amount of crusty cobbler, you’ll get a dessert that has all the tastes and texture you know and love in a traditional Peach Cobbler Recipe, but for way less fat and calories. Take advantage of all the delicious peaches up for grabs at your local Farmer’s Market, and make a Weight Watcher’s friendly summer dessert that will make you forget you are trying to lose weight.

Low Calorie Peach Cobbler Recipe

This low calorie spin on a traditional Southern Peach Cobbler Recipe lets you indulge in the flavors you love, but with just 3 Points + per serving. Not a bad bargain! Try this WW dessert recipe after your favorite summer meal and forget about feeling guilty.

Ingredients

3 cups fresh peaches (about 4), peeled and pitted
1/2 cup brown sugar
3/4 cup whole wheat all purpose flour
1/2 cup fat free milk
1/4 cup liquid egg substitute
1 tsp baking powder
1 tsp vanilla extract
1 tbsp light butter, melted (I used Brummel & Brown)
1/4 tsp salt
1/4 tsp ground nutmeg
1 tsp fresh grated lemon rind

Instructions

Preheat oven to 350 degrees and spray an 8″ square baking dish with nonstick, butter flavored spray.
In a large bowl, combine peaches, 1/4 cup of the sugar and the nutmeg. Toss well to coat. Set aside for about 30 minutes to let the peaches soak up the sugar.
In another large bowl, combine the flour, baking powder, salt and remaining sugar.
In a separate bowl, mix together the milk, liquid egg substitute, vanilla, lemon rind and butter.
Slowly blend the milk mixture into the flour mixture until the batter is smooth.
Pour the peaches into the baking dish. Evenly spread the batter over top of the peaches and bake until the batter becomes brown – about 30 – 35 minutes.
Remove from oven and let dessert rest for half an hour before serving. Cut into 6 equally sized pieces and serve at room temp or warm if desired.

Preparation time: 30 minute(s)

Cooking time: 30 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 6

Culinary tradition: USA (Southern)

Entire recipe makes 6 servings
Serving size is 1/6 of cobbler
Each serving = 3 Points +

PER SERVING: 110 calories; 1.5 g fat; 20 g carbohydrates; 4 g protein; 3 g fiber

Diet Peach Wine Cooler Recipe – 0 Points +

LaaLoosh — Thu, 05 May 2011 21:33:20 +0000

photo credit: food network

Another great addition to a Mother’s Day Brunch would be this easy and delicious Diet Peach Cooler Recipe! Crisp, light and refreshing, each serving has 0 Points +! By reducing the amount of wine used and by using Welch’s Diet Peach Twist Juice instead of peach nectar, I was able to get the calorie count a lot lower, thus lowering the Points + value. And though I’ll be including it as a part of my Mother’s Day Brunch Recipes, it also makes a great low calorie drink recipe for summer BBQ’s and picnics too. If you prefer it sans booze, just sub out the wine with 1/2 cup more of the juice, and 1/2 cup more of the seltzer, and you And with a lot of my close friends doing Weight Watchers, I think this low calorie cocktail recipe is going to be a popular poolside drink around here this summer!

Diet Peach Wine Cooler Recipe

The perfect 0 Points Plus Cocktail Recipe for your Mother’s Day Brunch, or to enjoy at afternoon poolside this summer! This Diet Peach Wine Cooler is fresh and light, and will make a wonderful compliment to many summer recipes. If you are looking for a refreshing, sparkling wine cooler recipe that will help you reach your Weight Watchers goals, give this one a try!

Ingredients

2 cups Diet Welch’s Peach Twist Juice
1 cup dry white wine
2 cups seltzer
4 slices fresh peach

Instructions

Combine seltzer, wine and diet peach juice in a pitcher.
Divide among 4 ice-filled glasses. Garnish with fresh peach slices.

Variations

If you don’t have the Welch’s Diet Peach Juice, you can use traditional peach nectar or peach juice, and your cocktail will be about 2 Points + each.

Preparation time: 10 minute(s)

Cooking time:

Diet type: Vegetarian

Diet (other): Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 4

Meal type: cocktail

Culinary tradition: USA (Southern)

Entire recipe makes 4 servings
Serving size is 1 glass
Each serving = 0 Points +

PER SERVING: 52 calories; 0g fat; 4 g carbohydrates; 0 g protein; 0 g fiber

Peach-Blueberry Stuffed French Toast Recipe – 4 Point Value

LaaLoosh — Thu, 18 Sep 2008 02:14:56 +0000

With summer coming to an end soon, it’s time to savor our last days of those delicious and healthy summer fruits. I found this awesome Weight Watchers Baked Stuffed French Toast Recipe and I wanted to share. I made it just this past Sunday and O M G…..Sooooooooooo delicious! Stuffed French Toast has never tasted so good! The thing I love most is that it’s so decadent…you feel like you’ve just ordered a fancy, gourmet breakfast from some over-priced restaurant. And of course, with just 4 Weight Watchers Points, it’s a guilt-free breakfast recipe that’ll knock your socks off.

Peach-Blueberry Stuffed French Toast Recipe

Ingredients:
16 slice light whole wheat bread (I like Sara Lee Delightful Whole Grain)
1 cup blueberries, fresh, or 1 cup frozen, thawed blueberries
1 large peach(es), chopped or 1 cup frozen, thawed peach slices
2 1/2 cup fat-free skim milk
2 cup fat-free egg substitute
2 Tbsp sugar, granulated
1 tsp ground cinnamon
1 tsp vanilla extract
1 Tbsp powdered sugar

Directions:
Preheat oven to 400ºF. Arrange 8 slices of bread in bottom of a 9 X 13-inch baking dish, squishing slices together to make one layer; sprinkle blueberries and peaches over top. In a medium bowl, whisk together milk, egg substitute, granulated sugar, cinnamon and vanilla extract. Pour half of milk mixture over fruit; top with remaining 8 slices of bread. Pour remaining milk mixture over bread; using a spatula, press top layer of bread slices down to saturate with milk mixture. Cover dish with aluminum foil and bake 20 minutes; uncover dish and bake until egg mixture is set and top is golden brown, about 10 minutes more. Cool slightly before sifting powdered sugar over top. Slice into 8 pieces and serve.

Makes 8 Servings
Serving Size = 1 slice
Each serving = 4 Weight Watchers Points