I honestly don’t think I’ll ever tire of roasted eggplants and Tahini. The favor combination is incredible and it’s an incredibly healthy dish. Craving more of a meal, I took one of my favorite Weight Watchers Side Dish Recipes and turned it into a wrap with the simple addition of a Flat Out flatbread and some fresh lettuce. It was sooooooo good! And all the fiber made this very filling and satisfying for just 5 Points +. I had one of these Egglant Tahini Wraps with a light spinach salad for lunch and was content until dinner time. This is truly a delicious and easy wrap recipe that I will definitely be making again and again.
Vegetarians, you may just want to marry me after eating this burger. It is UNBELIEVABLY good. I am not a vegetarian, and I’d eat this quinoa burger a million times over again. Granted, this is a 9 Points Weight Watchers Recipe, BUT, because the burger patty is made with quinoa and white beans, it’s incredibly filling. I also used a real brioche bun, to give it that added gourmet flair. You could shave off another Point or two by using a sandwich thin or another light bread roll. The caramelized onions really give it a that extra something special, and the chipotle lime mayo ties it all in perfectly. It’s truly a unique Weight Watchers Quinoa Recipe like you’ve never had before. Pair it with a light salad, roasted veggies or a low calorie soup for a complete meal. This vegetarian burger recipe is a must try, folks.
Perfect for a laid-back weekend breakfast or brunch, these adorable little Crustless Quiches are not only delicious, but they are just 3 Points + each! By eliminating the tradition quiche crust, this dish becomes a low carb, high protein Weight Watchers breakfast recipe that is flavorful and filling, yet still very light. Also, using egg whites instead of whole eggs makes a big difference in the nutritional content. I love and prefer the taste of egg whites, but these quiches can be made with whole eggs or EggBeaters if you’d rather. Serve with some toast, fresh fruit and a light salad for a complete, low Points Plus meal.
Orange Flavored Chicken is one of my all time favorite Chinese foods. But given that it’s dish that is usually breaded, deep fried chicken in a thick, sweet and sticky sauce, it’s not really the best choice if you are following the Weight Watchers plan. So in order to have my orange chicken and eat it too, I put together a much healthier and lighter version that clocks in at just 4 Points + per serving. Plus, it is an incredibly easy recipe, taking less than 30 minutes to prepare. By sautéing instead of deep frying, and creating a lighter sauce, you still get fantastic flavor but for a LOT less fat, calories and carbs. It’s surprisingly quick and easy to make, and works wonderfully served over steamed brown rice and broccoli. Admittedly, this Light Orange Chicken was so good that one serving just wasn’t enough for me, so I ate two serving with no rice, which ended up at 9 Points +. Still way less than what I’d eat at a restaurant, so overall, Id say that’s pretty awesome.
This Italian Marinated Salmon with Couscous Recipe is a perfect, easy and healthy weeknight dinner recipe. The salmon turns out so moist and flaky with the most delicious flavor. And when served over the whole wheat couscous, it makes for a very satisfying dish. If you are in a pinch, you can make this Weight Watchers salmon recipe even easier by just using a bottle of light Italian salad dressing instead of making the marinade from scratch. But since I like to avoid processed foods and preservatives when I can, I prefer to make the marinade myself. Each serving is just 8 Points +, and it pairs nicely with a light salad or roasted vegetables for a complete meal. Enjoy!
Growing up, I always remember my grandma making kidney bean salad, and back then, I wouldn’t come within 50 feet of it. This is because I was adamantly against the consumption of all vegetables and all beans. Ah, how I wish my adult self could go back and tell my kid self what a fool she was! Kidney bean salad is nothing short of delicious, and it’s loaded with hearty and filling ingredients. Each nicely sized serving packs in a ton of fiber and protein, so it really helps to satiate the appetite. My version is dressed in a light and simple olive oil and lemon juice that perfectly complements the natural flavors of the beans and bell peppers. And at just 4 Points + per serving, this Kidney Bean Salad Recipe makes a perfect low calorie side dish for lunch or dinner. Any leftovers taste great the next day too.
Perfect for a fast and easy weeknight Weight Watchers dinner recipe, this Onion Honey Dijon Chicken gets the job done, and done well! It’s mildly sweet and tangy, and the chicken comes out perfectly tender and juicy. Each serving is just 4 Points +, making it as guilt free as it is delicious. Serve over rice or pasta and pair with a fresh salad or roasted vegetables for a complete meal. If you aren’t concerned about Points, then I recommend also throwing in a few chicken thighs as well. They are SO juicy and flavorful in this recipe. Enjoy!
Oh, how I love soup this time of year. And even though I live in CA and the weather has been in the 70′s this week (don’t hate!), I still crave this velvety, rich, and creamy roasted sweet potato soup while I read all the news stories about everyone else surviving the blustery winter. It’s heart and incredibly filling, while still being just 3 Points + per serving. The little touch of orange zest adds just the right kiss of flavor to the slight smokiness of the roasted sweet potatoes. I also like to add a sprinkle of ground chipotle powder on top of each serving to add a kick of heat too. This is the perfect soup for when you don’t feel like chopping lots of vegetables or slaving over a simmering stew all day. It’s quick, easy, and absolutely divine. Enjoy!
This Marinated Cherry Tomato Salad is one of my go to Weight Watchers side dish recipes whenever I have an abundance of cherry or sugar plum tomatoes on hand. I often buy a lot of those little tomatoes under the assumption that I’ll eat them all up by enjoying them as a healthy snack, but instead, I usually end up ignoring them. Therefore, I am always left with extra tomatoes. But I like to use them in this super quick and easy salad recipe, and they make a perfect side dish for a variety of meals. I just throw it all together in the afternoon, and then it’s marinated, flavorful and all ready for dinner that evening. Which is AWESOME, because that’s one less thing I have to get done before dinner. And it’s just 1 Points + per serving, which is fantastic if you are watching those Weight Watchers Points. If you want to bulk this salad up more, try adding some red onions and serve over a bed of fresh iceberg lettuce. Or for an extra point or two, toss is some fresh mozzarella cheese – delish!
This deliciously healthy and low calorie Stuffed Cabbage Saute is a variation of traditional stuffed cabbage rolls, which is a popular Polish recipe. However, making stuffed cabbage rolls can be a pesky and time consuming task, but my simpler sauté version in all prepared in one pot making it an easy Weight Watchers recipe that anyone can successfully prepare. It’s low in fat, high in fiber and protein, and has that wonderful sweet and sour taste that I’ve always adored in stuffed cabbage rolls. And at just 4 Points + per serving, it’s a great way to fill up while still staying within your Weight Watchers Points budget. This easy and flavorful dish was a huge hit at my house and something I’ll be making again and again. Enjoy!
Happy 2014 everyone!! I’m sure you are all working hard on those New Year’s Resolutions and are ready to make this year, the year to reach those weight loss goals! Well, I’m right there with ya. So to kick off my first recipe of the new year, I’m sharing a recipe for those who like big, satisfying portions – my Mexican Chicken Spaghetti Squash Bowl Recipe. Spaghetti squash is truly a wonderful and versatile vegetable to work with if you are looking to cut carbs, not portions. By using spaghetti squash noodles in place of pasta or rice, you can create a much healthier dish with less Weight Watchers Points Plus. Recently one day, when on a quest to satisfy my urge for a huge chicken taco bowl, I got the idea to make one using spaghetti squash in place of the rice. I had never used spaghetti squash in anything other than Italian-style recipes, so I wasn’t sure what it would taste like. But the promise of a big, hearty dish of my favorite Mexican flavors for just a handful of Weight Watchers Points made me willing to give it a try. I am so glad I did, because WOW, was it GOOD! Spaghetti squash doesn’t quite taste like rice, so the flavor was slightly different than a traditional Mexican-style rice bowl, but the squash is very mild and mostly takes on the flavor of whatever you are cooking it with, so it was still delicious. In fact, I actually really liked the slight crunch of the squash “noodles”. And the portion size was AWESOME. For just 5 Points +, this Mexican Chicken Spaghetti Squash Bowl is definitely a winner!!
Well, here we are…my last recipe post of 2013. I CANNOT believe a whole year has flown by already! And I know that for many of us, the start of the new year means the start (or re-start) of a new healthy eating and weight loss plan. So, as we say goodbye to 2013, let me leave you with this delicious Coconut Lime Chicken Soup Recipe that is sure to warm you up on a cold winter’s day. Soup is a GREAT food to help fill you up without using a lot of Weight Watchers Points, and I always like to try and eat some before going to a big party/dinner/event where I will be tempted by lots of yummy, high fat foods. I love this Coconut Lime Chicken Soup because it is so incredibly flavorful and fresh while still tasting light and revitalizing. And each serving is just 3 Points +! Have a nice sized bowl of this with your favorite salad for a light and healthy lunch, or serve it as an appetizer before dinner to help satiate your appetite. It’s absolutely delicious and very easy to prepare. The serrano peppers can make it a bit spicy, so if you’d prefer it less spicy, just use one or half of one. Enjoy!
And since I won’t be posting again until next year, I want to take a moment thank you all for an incredible 2013….I’m so glad that we all have each other to support and encourage through the struggle of weight loss, as it can seem an insurmountable task to accomplish alone. You have all been an incredible inspiration to me, and I am happy to be able to share my recipes with such a fabulous group of readers. I wish you all a safe and healthy New Year’s! Here’s to a wonderful new year…2014….LET’S DO THIS!!!!!
Happy New Year, everyone!!!