Warm Mushroom and Lentil Salad Recipe – 5 Points +

Warm Mushroom and Lentil Salad

This savory and satisfying side dish is a breeze to prepare and goes great with just about any meal. The tender lentils and pan fried mushrooms are incredibly delicious and packed with nutrition. And I love this unique salad that doesn’t feature the leafy greens as its star….they are merely a supporting character in this dish. I used baby kale in mine, but arugula or spinach would work really well too. The earthy flavors make this hearty Weight Watchers recipe a delicious dish that is sure to make an impression, while still keeping those Smart Points in check.

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Green Olive and Apricot Chicken Recipe – 7 Smart Points

Green Olive and Apricot Chicken

Heaven on a dish, this delightfully easy chicken recipe packs a tremendous flavor punch. The sweet and salty flavors of the olives and apricots are a dream, and the bit of caramelization from the chicken just makes this meal melt in your mouth. If you aren’t a fan of apricots, this dish would work well with dried prunes or figs too. And I love how simple it is to prepare! I literally had it in my fridge within 5 minutes, then I just let it sit overnight, so by the time the next evening rolled around, I simply had to toss it in the oven and forget about it. Serve with your favorite salad or steamed veggies, and serve atop some warm, while wheat couscous if you have a few extra Points to spare.

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Cabbage Shell Chicken Tacos with Chipotle Cream – 5 Smart Points

Cabbage Shell Chicken Tacos with Chipotle Cream

If there’s one food I could eat everyday for weeks without tiring if it, it’s tacos. That’s partly because there are SO many different ways to prepare them, and I’d never get bored. For this chicken tacos recipe, I used cabbage leaves instead of traditional taco shells to help cut carbs and calories. I also added some swiss chard leaves for added nutrition and for it’s aesthetics. The fresh, raw corn salsa is such a unique flavor too…which I adored. My husband said he would have preferred that the corn was roasted first, so if raw corn isn’t for you, just roast the cob in the oven or on the grill first. But the real show pony of this recipe is the chipotle sour cream!! I could NOT get enough of it! These tacos were a total hit…my 6 year old devoured them….even with that cabbage shell. And at just 5 Smart Points per taco, you are getting one seriously delicious and nutritious dish!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Balsamic Garlic Roasted Green Beans and Mushrooms – 2 Smart Points

Balsamic Garlic Roasted Green Beans and Mushrooms

One of my new favorite vegetable side dish recipes is this Balsamic Garlic Roasted Green Beans and Mushrooms dish. It’s quick and easy (you know I love those kinds of recipes!) and is very flavorful.The sweet and tangy balsamic vinegar adds such a nice taste and light caramelization to the perfectly roasted veggies. I seriously could not get enough of it. Serve this healthy side dish with your favorite protein for a complete meal!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Cucumber & Tomato Salad – 2 Smart Points

Cucumber & Tomato Salad

One of the reasons why I love side salads is that it’s a great way to add veggies (and nutrients) to my meal. It’s also a great way to add a pop of color to my meal that just makes it seem more fun and interesting. Fresh salads are just great anyway. They are so refreshing and light that they’re always tasty. This one is full of color with the green cucumbers, red tomatoes and radishes, yellow bell peppers and red onions. The dressing is simple and delicious – one of those vinaigrettes that I love. I always use a little canning jar with a lid to mix up my dressing ingredients. I just toss everything in it and then screw on the lid and shake it up. If you’d like to mix up this salad a bit more, use yellow tomatoes and a red pepper, or a mix of red and yellow tomatoes.
[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Easy Cauliflower Soup Recipe – 4 Smart Points

Easy Cauliflower Soup

With the chilly weather finally in full force here in SoCal (and by chilly, I mean 60 degrees), I’ve been ALL about the soups. I find that they are a great way to use up extra veggies before they go bad. So last week, when I found a head of cauliflower in my vegetable drawer that i had forgotten to roast as a side dish one evening, I decided to use it in a quick, easy, and very light Cauliflower Soup Recipe. There are many ways to make cauliflower soup….but this is one of the easiest and fastest. If you want to add an extra flavor boost, try roasting the cauliflower and garlic before adding to the pot! Sooooo good. At just 4 Smart Points, this simple soup makes a great side dish for a chilly day.

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Lemon Butter Chicken – 5 Smart Points

Lemon Butter Chicken

With my New Year’s Resolution in full swing, I am committed to eating healthy (yet deliciously), and this Lemon Butter Chicken Recipe is an ideal dish! The chicken is cooked to perfection in a velvety lemon butter sauce that is to die for. It’s hard to tell in the photo, but there is spinach in that dish too…it’s just buried under the heavenly sauce. Next time, I’ll try doubling the spinach I used because it wilted so much in the sauce, and there really wasn’t a lot of it in the final product. And at just 5 Smart Points per serving, this dish makes a great Weight Watchers dinner recipe that will help keep you on track without sacrificing flavor.

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Easy Chicken Lo Mein Recipe – 7 Smart Points

Easy Chicken Lo Mein

I’ve said it before and I’ll say it again…I am OBSESSED with Chinese food. Seriously, I can never get enough. But following the Weight Watchers plan, eating Chinese food on a regular basis can get me into some serious trouble! So I regularly attempt to create my own healthier and lighter versions, hence this incredibly delicious Chicken Lo Mein Recipe. It was AH-MAZING. Me, my husband, and both kids loved it. Plus, it was super quick and easy! When adding the veggies for this dish feel free to get creative…I used what I happened to have on hand in the fridge, but next time, I’ll add some mushrooms, bell peppers and maybe some bok choy. Also, if you don’t have access to or can’t find the broccoli slaw, you can use regular broccoli and shredded carrots. I just used the slaw form because my kids are more likely to eat vegetables if they aren’t easily visible. But if you need to get your Chinese food craving satisfied, this Easy Chicken Lo Mein is a WINNER at just 7 Smart Points per serving! Enjoy.

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Spinach & Pear Salad – 6 Points +

Spinach & Pear Salad

Even though I love salads, I really love salads for two reasons – they’re pretty and I can pack in the goodies. I’m not someone who just serves a bag of mixed lettuce and calls it a salad. My salads have lettuce, cucumbers, mushrooms, bell peppers, tomatoes, craisins, cheese and nuts in them. They’re beautiful and packed with flavor. Next to mixed baby lettuce, spinach is about my favorite green to use. Not only is it a great way to add nutrients to a smoothie, but it’s a wonderful base for a salad. Since we’ve got lots of fresh pears right now, I thought I’d add some pear to this spinach salad. I’ll be honest, goat cheese sounds great, but it can be a bit strong. If you get a more mild goat cheese, it’s much better, or you can just use feta cheese. When it comes to salad, feta is typically my go to cheese, so when I make this for a quick weekday lunch, I’ll probably use feta most of the time. However, if you’re feeling adventurous, add blue cheese instead of goat cheese. The balsamic vinaigrette is a powerful flavor, so it can balance out any cheese you want to try in there. This delicious salad is perfect for a healthy lunch. It’s packed with flavor and nutrients. It’ll also help keep you satisfied, since it’s packed with fiber.
[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Chewy Granola – 5 Points +

Chewy Granola

One of my favorite breakfasts is whole grain granola with yogurt and fruit. It’s something that I never get tired of, and granola is easy to take with me. It’s a great snack and perfect for a healthy breakfast when I’m traveling if I’m not sure whether or not the breakfast is something I can eat – you can almost always get yogurt. I like to add fresh fruit to it, strawberries, raspberries, blueberries, bananas, peaches – whatever I happen to have on hand. In less than 5 minutes I’ve got a delicious breakfast that’s full of protein fiber and healthy fats. One of my favorite granolas is a gluten free one from Van’s foods. I love it because it’s soft and chewy, but it’s also expensive. This granola recipe is just as good, cheaper to make and something I can whip up in no time! I keep a very close eye on mine so that I don’t overcook it. It’s fine when it’s crunchy, but my preference is the soft and chewy granola, so I don’t cook mine for very long. If you prefer a little crunchier granola, just cook it a little longer. This is perfect for breakfast or a snack, it’s filled with essential fats and has 3 grams of fiber per serving!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Lemon Artichoke Chicken Recipe – 5 Points +

Lemon Artichoke ChickenAnother one of my favorite, super easy chicken dinner recipes is this delicious Lemon Artichoke Chicken dish. The seasoning are soon tasty, and the chicken comes out perfectly juicy and tender. At just 5 Points + per serving, you get a delicious entree that offers a nice amount of protein and fiber with barely any carbs. Also, note that the recipe only calls for a tsp of saffron threads, but my photo may show more. I tend to get a little heavy handed with the saffron because I adore it, but feel free to use as much or as little of the saffron as you want. This dish works really nicely over orzo pasta or brown rice, and I like to serve it with a simple side salad for a complete meal. Enjoy!
[Read more…]
PLEASE SHARE THIS RECIPE:
FacebookTwitter

Balsamic Roasted Asparagus -3 Points +

Balsamic Roasted Asparagus

This roasted asparagus is simple and delicious. It’s a great side dish to add to your meal, since it adds color, texture and nutrition . Since, it’s roasted, this asparagus is easy to stick in the oven and have it done in time for the rest of your meal, with a minimum of fuss and effort. I always try to find the tiniest asparagus spears I can, since those are the most tender (and the only ones I like). It also helps if you break off the tough ends of the stalks. Just bend the stalk and it will break in the right spot so you can discard the hard end. You don’t have to, but those tough ends aren’t very good to eat. The balsamic reduction the asparagus is cooked with adds a rich and delicious flavor to it. You can also roast the asparagus (or grill it) and then serve it with the reduction drizzled over the top – it’s great both ways.
[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter