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	<title>LaaLoosh &#187; Holiday</title>
	<atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/holiday/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:16:48 +0000</lastBuildDate>
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		<item>
		<title>Low Calorie Thanksgiving Stuffing Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/</link>
		<comments>http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:15:37 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Low Calorie Stuffing]]></category>
		<category><![CDATA[Stuffing Recipes]]></category>
		<category><![CDATA[Thanksgiving Stuffing]]></category>
		<category><![CDATA[weight watchers stuffing recipe]]></category>
		<category><![CDATA[Weight Watchers Thanksgiving Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2657</guid>
		<description><![CDATA[Though this is not one of Weight Watchers Thanksgiving Recipes, it's a FABULOUS stuffing recipe for anyone who needs a delicious low calorie stuffing to put on their table this year! Plus, it's my absolute favorite Thanksgiving recipe because I LOOOOOVE stuffing and I go crazy eating this stuff every year. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/thanksgiving-stuffing-recipe/" title="Thanksgiving Stuffing Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/11/stuffing.jpg" alt="Thanksgiving Stuffing Recipe" width="404" height="506" class="attachment wp-att-2659 centered" /></a></p>
<p>Though this is not one of Weight Watchers Thanksgiving Recipes, it&#8217;s a FABULOUS stuffing recipe for anyone who needs a delicious low calorie stuffing to put on their table this year! Plus, it&#8217;s my absolute favorite Thanksgiving recipe because I LOOOOOVE stuffing and I go crazy eating this stuff every year. So I had to find a way of making a lower calorie version of my favorite Thanksgiving food. Using the basic, traditional ingredients, this Thanksgiving stuffing is really too good to be true. To create this dish, I just took my mom&#8217;s traditional stuffing recipe, and altered it with lower calorie ingredients. Using the light bread and less butter really makes a huge difference without compromising taste. It has just a 2 point value for a 1/1/2 cup serving! Not bad!! so you can still enjoy all the fabulous flavors of Thanksgiving without sacrificing that diet plan you&#8217;ve been working so hard on all year. And it&#8217;s so yummy, you may just find yourself making this dish for non Thanksgiving Dinners too! Enjoy.</p>
<p><span id="more-2657"></span></p>
<h2><u>Low Calorie Thanksgiving Stuffing Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 8 slices light bread (I used Weight Watchers bread)<br />
- 1 1/2 cups fat-free chicken or vegetable broth<br />
- 1 1/2 cup chopped onion<br />
- 1 1/2 cup chopped celery<br />
- ¼ cup granny smith apples (finely chopped with skin on)<br />
- 1/3 cup fat-free liquid egg substitute<br />
- 1 tbsp fresh rosemary<br />
- 1 tbsp fresh thyme<br />
- 1 tbsp fresh sage<br />
- 2 tbsp. light butter (I used Brummel &#038; Brown)<br />
- Kosher salt and pepper to taste</p>
<p><strong>Directions:</strong><br />
Start by drying out your bread. You can either do this by toasting in the oven, or by leaving the bread sit out at room temperature overnight.</p>
<p>Preheat oven to 325 degrees.</p>
<p>In a medium pot, combine chicken broth, onions, celery, apples, butter, salt, pepper, rosemary, thyme and sage. Cook for about 15 minutes over medium heat. Mean while, break up your bread into small ½” pieces by chopping or just breaking apart with your hands. Put bread into a large oven safe dish.</p>
<p>When broth mixture is ready, slowly pour onto bread, making sure to cover all the pieces. Next, mix in the egg substitute and make sure to cover all pieces. If bread cubes do not seem wet enough (they should be moist, but not saturated), add a tbsp or two of warm water until appropriate texture is reached. Season with more salt and pepper if desired.</p>
<p>Cover dish with foil and transfer to over. Cook for about 25 minutes. Then, take out stuffing, mix it around and fluff it a bit and put back in the oven, uncovered for about another 15 minutes. Enjoy!</p>
<p>Entire Recipe is 4 servings<br />
Serving size is 1 1/2 cup<br />
Each serving = 2 Point Value</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Calorie Pumpkin Pie Recipe &#8211; 3 Point Value</title>
		<link>http://www.laaloosh.com/2009/11/16/low-calorie-pumpkin-pie-recipe/</link>
		<comments>http://www.laaloosh.com/2009/11/16/low-calorie-pumpkin-pie-recipe/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:58:46 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Pie Crust]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Diet Pumpkin Pie Recipe]]></category>
		<category><![CDATA[Light Thanksgiving Recipes]]></category>
		<category><![CDATA[Low Calorie Pumpkin Pie]]></category>
		<category><![CDATA[Thanksgiving Pumpkin Pie]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2650</guid>
		<description><![CDATA[With all the food filled holidays just around the corner, it's time to start stocking up your arsenal of delicious, yet low calorie Weight Watchers Thanksgiving Recipes and Weight Watchers Christmas Recipes.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/11/16/low-calorie-pumpkin-pie-recipe/light-pumpkin-pie/" title="Light Pumpkin Pie"><img src="http://www.laaloosh.com/wp-content/uploads/2009/11/pumpkin-pie2.jpg" alt="Light Pumpkin Pie" width="304" height="304" class="attachment wp-att-2652 centered" /></a></p>
<p>With all the food filled holidays just around the corner, it&#8217;s time to start stocking up your arsenal of delicious, yet low calorie Weight Watchers Thanksgiving Recipes and Weight Watchers Christmas Recipes. And with Thanksgiving being the first in the lineup, we&#8217;ve got one tough holiday feast to conquer! And this delicious Thanksgiving Pumpkin Pie Recipe is a great dish to add to your lineup of low calorie Thanksgiving recipes! Creamy and delicious, this dessert recipe uses a light graham cracker crust instead of the traditional pie crust recipe. In my opinion, I think it actually tastes better and it helps us cut a lot of calories and Weight Watchers Points from this dish. </p>
<p><span id="more-2650"></span></p>
<h2><u>Low Calorie Pumpkin Pie Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
For the crust:<br />
- 4 oz reduced-fat cinnamon graham crackers<br />
- 2 Tbsp light butter, melted (I suggest Brummel and Brown)<br />
- 2 large egg white<br />
- 1 Tbsp packed light brown sugar<br />
- 1 tsp light Pancake Syrup (I used  Aunt Jemima Butter Light Syrup)</p>
<p>For the pie filling:<br />
- 1 1/4 cup canned pumpkin<br />
- 1 large egg<br />
- 2 tbsp light Pancake Syrup (I used  Aunt Jemima Butter Light Syrup)<br />
- 2 tsp pumpkin pie spice<br />
- 1/2 cup dark brown sugar<br />
- 1/4 tsp table salt<br />
- 1/2 cup fat-free evaporated milk<br />
- Top with a dollop of Fat-Free Reddi-Whip whipped cream</p>
<p><strong>Directions:</strong><br />
Preheat oven to 350 degrees.</p>
<p>In a food processor, combine graham crackers and light brown sugar, and process into fine crumbs. In a small bowl, combine the crumbs and the melted butter, and pancake syrup, and mix with hands. Then transfer to an ungreased 9” pie pan, and distribute crust mixture evenly, pressing it against the pan with your hands. Put in the fridge and chill for 40 minutes. Then, bake about 8-10 minutes, or until the pie crust starts to turn that yummy golden brown.</p>
<p>In a large bowl, whip egg whites into a soft peak, using an electric mixer. Fold in remaining ingredients (except the whipped cream). Beat the mixture until smooth, creamy and lump free, and pour into your pie shell. Bake for about 45-50 minutes, or until a knife inserted in the center comes out clean. Let cool for 5-10 minutes. Cut into 8 even slices and top with a nice dollop of the Fat Free Whipped Cream. Enjoy!</p>
<p>Total servings per recipe: 8<br />
Serving size = 1 slice<br />
Each serving = 3 Point Value</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Low Fat Potato Salad Recipe &#8211; 4 Point Total</title>
		<link>http://www.laaloosh.com/2009/05/22/low-fat-potato-salad-recipe/</link>
		<comments>http://www.laaloosh.com/2009/05/22/low-fat-potato-salad-recipe/#comments</comments>
		<pubDate>Fri, 22 May 2009 16:47:17 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[4 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Potato Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Barbeque Recipes]]></category>
		<category><![CDATA[Healthy Potato Salad Recipes]]></category>
		<category><![CDATA[Low Calorie Potato Salad]]></category>
		<category><![CDATA[Low Fat Potato Salad]]></category>
		<category><![CDATA[Memorial Day BBQ Recipes]]></category>
		<category><![CDATA[Memorial Day Recipe]]></category>
		<category><![CDATA[Picnic Recipes]]></category>
		<category><![CDATA[Weight Watcher Potato Salad Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2191</guid>
		<description><![CDATA[With Memorial Day right around the corner, it's time to start putting together your Memorial Day Weight Watchers Recipes! And this yummy, weight watcher Potato Salad Recipe is the perfect addition to your holiday BBQ. It has a 4 point value for each serving, and is packed with fiber and antioxidants.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/05/22/low-fat-potato-salad-recipe/potato-salad/" title="Potato Salad"><img src="http://www.laaloosh.com/wp-content/uploads/2009/05/potato-salad-green-beans.jpg" alt="Potato Salad" width="400" height="300" class="attachment wp-att-2194 centered" /></a></p>
<p>With Memorial Day right around the corner, it&#8217;s time to start putting together your Memorial Day Weight Watchers Recipes! And this yummy, low calorie Potato Salad Recipe is the perfect addition to your holiday BBQ. It has a 4 point value for each serving, and is packed with fiber and antioxidants. I beefed it up with some green beans to add quantity, without adding more fat and calories. And instead of using mayo as in a traditional potato salad recipe, I used just a bit of reduced calorie mayo and <a href="http://www.laaloosh.com/gold-dipt/fatfre-tartar-sauce" rel="nofollow" target="_blank">GOLD DIPT FAT FREE TARTAR SAUCE</a><img src="http://www.assoc-amazon.com/e/ir?t=laaloocom-20&#038;l=as2&#038;o=1&#038;a=B001SB0ZZK" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></a> instead! And it is soooooo yummy! Your guests will be surprised at how delicious this low fat potato salad recipe is. So there&#8217;s no need to give up your favorite Memorial Day Recipes when you are on Weight Watchers! And this version is even better than the Weight Watchers Potato Salad Recipes that I&#8217;ve tried!</p>
<p><span id="more-2191"></span></p>
<h2><u>Low Fat Potato Salad Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 1/2 pounds uncooked red potatoes<br />
- 2 tbsp reduced-calorie mayonnaise<br />
- ¼ cup of fat free tartar sauce (Mc Cormick’s makes a YUMMY one)<br />
- 1 tbsp red wine vinegar<br />
- 2 tbsp parsley, fresh, chopped<br />
- 1/2 cup scallions, chopped<br />
- 3 tbsp chives, fresh, chopped<br />
- 8 oz green snap beans, stem ends trimmed, cut into bite-size pieces<br />
- Salt and pepper to taste</p>
<p><strong>Directions:</strong><br />
Place potatoes in a large saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil. Reduce heat to medium and simmer until potatoes are fork-tender, about 20 to 30 minutes; drain. When potatoes are cool enough to handle, slice each into eight pieces.<br />
In a small bowl, combine mayonnaise, tartar sauce, vinegar, parsley, salt and pepper.<br />
Transfer cut potatoes to a large bowl; add scallions, chives, and green beans. Toss with dressing until coated. </p>
<p>Entire recipe makes 6 servings<br />
Serving size is 1 cup<br />
Each serving = 4 point values</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mojito Recipe &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/</link>
		<comments>http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:48:53 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Cocktail]]></category>
		<category><![CDATA[Cuban]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mixed Drink]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cocktail Recipes]]></category>
		<category><![CDATA[Low Calorie Cocktails]]></category>
		<category><![CDATA[Low Calorie Mixed Drinks]]></category>
		<category><![CDATA[Memorial Day Drink Recipes]]></category>
		<category><![CDATA[Mojito Recipe]]></category>
		<category><![CDATA[Mojitos]]></category>
		<category><![CDATA[Weight Watcher Mojito]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2166</guid>
		<description><![CDATA[Did you know that the average mojito recipe can typically have 6-10 Weight Watchers Points?! And if you drink as many I do, you'd have all your daily points gone in just a few drinks. Yikes! So when I found this 2 point value mojito recipe, I was super psyched to give it a try.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/mojito-recipe/" title="Mojito Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/05/mojito.jpg" alt="Mojito Recipe" width="300" height="400" class="attachment wp-att-2168 centered" /></a></p>
<p>O M G&#8230;..Can I just, for one brief moment, express my insane obsession with mojitos?! I seriously CANNOT get enough of them, but being on Weight Watchers, the average mojito recipe can typically have 6-10 Weight Watchers Points! And if you drink as many I do, you&#8217;d have all your daily points gone in just a few drinks. Yikes! So when I found this 2 point value mojito recipe, I was super psyched to give it a try. And it&#8217;s the perfect low calorie cocktail recipe to serve up this Memorial Day! The recipe does call for Splenda, and I&#8217;m not always a big fan of artificial sweeteners, but sometimes, it&#8217;s the only way to get the point value lowered without sacrificing too much taste. So, if you are looking for a good Memorial Day Drink Recipe, add this weight watcher mojito recipe to your menu. Your weight watching guests will love you!</p>
<p><span id="more-2166"></span></p>
<h2><u>Weight Watcher Mojito Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1.5 oz Bacardi Rum<br />
- 12 fresh spearmint leaves<br />
- 1/2 lime<br />
- 7 oz sprite zero or club soda<br />
- 2 tbsp. Splenda</p>
<p><strong>Directions:</strong><br />
In a cool tall glass, muddle the mint, Splenda and lime juice. Add crushed ice. Add rum, soda and stir well. Garnish with a lime wedge and a few sprigs of mint. Serve and enjoy!</p>
<p>Recipe makes 1 serving<br />
Each serving = 2 point value</p>
<p>This recipe was created by <a href="http://weight-watchers-points-recipes.blogspot.com/2008/04/cuban-mojito-recipe-2-ww-pts.html" rel="nofollow" target="_blank">Gina’s</a> WW Recipes.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate Cake Recipe &#8211; 4 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/04/weight-watchers-dark-chocolate-cake-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/04/weight-watchers-dark-chocolate-cake-recipe/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 17:13:59 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[4 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Chocolate Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chocolate Bundt Cake]]></category>
		<category><![CDATA[Dark Chocolate Cake]]></category>
		<category><![CDATA[Devil's Food Cake Recipe]]></category>
		<category><![CDATA[Low Calorie Cake]]></category>
		<category><![CDATA[Low Fat Weight Watchers Recipes]]></category>
		<category><![CDATA[Weight Watchers Bundt Cake Recipe]]></category>
		<category><![CDATA[Weight Watchers Cake Recipes]]></category>
		<category><![CDATA[Weight Watchers Chocolate Cake Recipe]]></category>
		<category><![CDATA[Weight Watchers Dessert Recipes]]></category>
		<category><![CDATA[Weight Watchers Desserts]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1390</guid>
		<description><![CDATA[This dark chocolate cake is perfect to serve after any holiday dinner or after any meal, for that matter. And it's an easy cake recipe that just about any amateur baker could pull off. With just 4 Weight Watcher Points per slice, this decadent dessert is sure to be a hit.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/04/weight-watchers-dark-chocolate-cake-recipe/chocolate-cake/" title="Chocolate Cake"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/dark-chocolate-cake.jpg" alt="Chocolate Cake" width="500" height="375" class="attachment wp-att-1394 centered" /></a></p>
<p>Moist and delicious, this fabulous Weight Watchers Chocolate Cake is a real winner. It is similar to a rich, decadent devil’s food cake, but this version is slimmed down by adding a shocking secret ingredient: canned sauerkraut. (Yes, you read that right.) But before you judge, you must give this Weight Watchers dessert recipe a try! This dark chocolate cake is perfect to serve after any holiday dinner or after any meal, for that matter. And it&#8217;s an easy cake recipe that just about any amateur baker could pull off. With just 4 Weight Watcher Points per slice, this decadent dessert is sure to be a hit &#8212; and no one will know that the beautiful chocolate cake they are indulging in is low fat, low calories and low in Points! </p>
<p><span id="more-1390"></span></p>
<h2><u>Weight Watchers Dark Chocolate Cake Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 spray non fat cooking spray, flour (baking) variety suggested<br />
- 2 cups all-purpose flour<br />
- 1 1/3 cups sugar<br />
- 1 1/2 tsp baking soda<br />
- 2/3 cup unsweetened cocoa<br />
- 1/2 cup unsalted butter, melted<br />
- 1 1/2 cups hot water<br />
- 1 tsp vanilla extract<br />
- 1 cup(s) sauerkraut, pureed until smooth<br />
- 1 tsp unsweetened cocoa</p>
<p>*Lightly drizzle cake with Hershey&#8217;s chocolate syrup and dust cake with a bit of powdered sugar for no additional Points!</p>
<p>TIP: You can easily change the flavor of this cake by adding strong coffee instead of the hot water or adding cayenne pepper and cinnamon with the vanilla.</p>
<p><strong>Directions:</strong><br />
Preheat oven to 350°F. Coat a Bundt pan with cooking spray.<br />
In a large mixing bowl or in the bowl of an electric mixer, combine flour, sugar, baking soda and 2/3 cup of cocoa. Add melted butter, hot water and vanilla extract; mix well. Add sauerkraut and blend thoroughly.<br />
Pour batter into prepared pan; bake in center of oven until a tester inserted in center of cake comes out clean, about 55 to 60 minutes. Cool cake in pan for about 20 minutes and then turn out onto a baking rack to cool completely. Sprinkle with 1 teaspoon of cocoa powder before slicing into 14 pieces. </p>
<p>Entire recipe makes 14 servings<br />
Serving size is 1 slice (1/14th of cake)<br />
Each serving = 4 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Beef Stew Crock Pot Recipe &#8211; 8 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:17:35 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[8 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Beef and Vegetables]]></category>
		<category><![CDATA[Beef Stew Crock Pot Recipe]]></category>
		<category><![CDATA[Low Calorie Beef Stew]]></category>
		<category><![CDATA[Pesach Recipes]]></category>
		<category><![CDATA[Tzimmes Recipe]]></category>
		<category><![CDATA[Weight Watchers Beef Stew Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipes]]></category>
		<category><![CDATA[Weight Watchers Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1375</guid>
		<description><![CDATA[When I found this Weight Watchers Beef Stew Slow Cooker Recipe, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it's actually a classic Jewish recipe for Tzimmes! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/beef-stew-slow-cooker-recipe/" title="Beef Stew Slow Cooker Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/beef-stew.jpg" alt="Beef Stew Slow Cooker Recipe" width="405" height="405" class="attachment wp-att-1378 centered" /></a></p>
<p>When I found this Weight Watchers Beef Stew Recipe for the crock pot, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it&#8217;s actually a classic Jewish recipe for Tzimmes! I&#8217;ve had Tzimmes before, but I&#8217;ve never had it prepared with the beef and vegetables so I was so excited to give it a try, and YOWSA!! IT WAS SO YUMMY!! Hearty and delicious, this Weight Watchers Recipe for Beef Stew is an incredibly filling meal, and with 8 Weight Watcher Points per serving, it&#8217;s much lower in calories than most stews. Try serving this stew up with a tasty <a href="http://www.laaloosh.com/2008/07/01/asparagus-cherry-tomato-salad-recipe/">0 Points Salad</a> for a complete and tasty meal! But keep in mind that it will also make a wonderful Passover Recipe and/or Hanukkah Recipe! This Weight Watchers crock pot recipe offers a truly unique and delicious take on beef stew by adding in some non traditional ingredients like prunes, cinnamon and honey &#8211; and it is definitely worth trying!</p>
<p><span id="more-1375"></span></p>
<h2><u>Weight Watchers Beef Stew Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 7 oz frozen chopped onions, about 2 cups<br />
- 3 pounds raw, lean beef brisket, trimmed, boneless, cut into 1-inch pieces<br />
- 2 large garlic cloves, minced<br />
- 2 medium sweet potatoes, peeled and cut into bite-size chunks<br />
- 1/2 pound baby carrots, cut in half if large<br />
- 8 small uncooked new potatoes, cut in half (unpeeled)<br />
- 16 prunes, pitted<br />
- 4 tbsp fresh lemon juice, divided (from 2 small lemons)<br />
- 5 tsp honey, divided<br />
- 1 1/2 tsp Kosher salt<br />
- 1/2 tsp black pepper<br />
- 1/4 tsp ground cinnamon<br />
- 1 cup beef broth</p>
<p>NOTES: You can substitute dried apricots for the prunes if you prefer.<br />
For a stew with thicker gravy, spoon 1 tablespoon of flour into a cup and stir in 1/4 cup of the tzimmes liquid until the mixture is lump-free. Add the flour mixture to the slow cooker, cover and cook on low for 10 minutes. (Adding the flour does not affect the recipe’s POINTS value.)</p>
<p><strong>Directions:</strong><br />
Place onion, beef, garlic, sweet potatoes, carrots, new potatoes, prunes, 2 tablespoons of lemon juice and 1 tablespoon of honey in a 5- to 6-quart slow cooker. Add salt, pepper, cinnamon and broth; stir well.<br />
Cook on low setting for 7 to 8 hours. About 5 minutes before serving, stir in remaining 2 tablespoons of lemon juice and remaining 2 teaspoons of honey; cover and cook on low for 5 minutes. </p>
<p>Entire Recipe makes 8 servings<br />
Serving size is 1 ½ cups<br />
Each serving = 8 Weight Watchers Points</p>
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		<title>Haroset Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/01/weight-watchers-haroset-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/01/weight-watchers-haroset-recipe/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 16:39:12 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Dressing, Sauce, Gravy and Dip]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Haroset Recipe]]></category>
		<category><![CDATA[Heathy Passover Recipes]]></category>
		<category><![CDATA[Low Calorie Haroset]]></category>
		<category><![CDATA[Low Calorie Passover Recipes]]></category>
		<category><![CDATA[Weight Watchers Haroset]]></category>
		<category><![CDATA[Weight Watchers Passover Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1368</guid>
		<description><![CDATA[Haroset is a traditional Jewish dish that is an integral part of any Passover meal - and it just wouldn't be the same with a good Haroset! This Weight Watchers Haroset recipe is crunchy and sweet, and delicious sandwiched between matzo. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/01/weight-watchers-haroset-recipe/haroset/" title="Haroset"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/haroset.jpg" alt="Haroset" width="408" height="254" class="attachment wp-att-1370 centered" /></a></p>
<p>Haroset is a traditional Jewish dish that is an integral part of any Passover meal. This Weight Watchers Haroset recipe is crunchy and sweet, and delicious sandwiched between matzo. So you can enjoy all the wonderful flavors and traditions of Passover, and yet still be able to stick to your Weight Watchers Plan. This tasty and traditional Jewish Recipe has just 2 Weight Watcher Points per serving and is loaded with all sorts of nutritional tidbits! Fiber, healthy fats, antioxidants, Vitamin C, Vitamin A, and more! And it&#8217;s much lower in calories than traditional Haroset recipes. If you want a healthy Passover Recipe to serve this year, give this Haroset a try &#8212; it&#8217;ll satiate the whole family, but still help you stay within your Daily Points Range.</p>
<p><span id="more-1368"></span></p>
<h2><u>Weight Watchers Haroset Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 4 medium apples, cored and cut into 4 pieces each*<br />
- 8 fl oz sweet dessert wine, Kosher for Passover (1 cup)<br />
- 1 cup raisins, golden-variety, chopped<br />
- 1 cup walnut halves, chopped<br />
- 1 tsp ground cinnamon<br />
- 1/4 tsp ground nutmeg<br />
- 1 tbsp honey</p>
<p>NOTES:<br />
*Four different varieties of apples recommended. </p>
<p>This recipe can be made a day or two ahead. The mixture will turn brown the longer it sits but the flavors really blend well.</p>
<p><strong>Directions:</strong><br />
Shred apples into a large, non-reactive bowl; add remaining ingredients and toss well to coat. Cover and refrigerate for at least one hour. Entire recipe makes 24 servings.</p>
<p>Serving size is 1/3 cup<br />
Each serving = 2 Weight Watchers Points</p>
]]></content:encoded>
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		<title>Roasted Brisket Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2009/03/30/weight-watchers-roasted-brisket-recipe/</link>
		<comments>http://www.laaloosh.com/2009/03/30/weight-watchers-roasted-brisket-recipe/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 16:09:41 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Brisket Recipe]]></category>
		<category><![CDATA[Low Calorie Brisket]]></category>
		<category><![CDATA[Low Calorie Passover Recipes]]></category>
		<category><![CDATA[Passover Brisket]]></category>
		<category><![CDATA[Passover Dinner Recipe]]></category>
		<category><![CDATA[Pesach]]></category>
		<category><![CDATA[Roasted Brisket]]></category>
		<category><![CDATA[Weight Watchers Brisket]]></category>
		<category><![CDATA[Weight Watchers Passover Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1353</guid>
		<description><![CDATA[This Passover, there's no need to eliminate all the traditional holiday foods that you love and enjoy. Just use healthier, lower calorie versions of them! This Weight Watchers Roasted Brisket Recipe is the perfect main dish to serve at your Passover dinner! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/03/30/weight-watchers-roasted-brisket-recipe/weight-watchers-brisket/" title="Weight Watchers Brisket"><img src="http://www.laaloosh.com/wp-content/uploads/2009/03/roasted-brisket.jpg" alt="Weight Watchers Brisket" width="440" height="400" class="attachment wp-att-1356 centered" /></a></p>
<p>This Passover, there&#8217;s no need to eliminate all the traditional holiday foods that you love and enjoy. Just use healthier, lower calorie versions of them! This Weight Watchers Roasted Brisket Recipe is the perfect main dish to serve at your Passover dinner! With just 5 Weight Watcher Points per serving, you&#8217;ll get a hearty sized portion that tastes amazing but won&#8217;t ruin your diet. Brisket is such a traditional Passover recipe, and not serving it at your Pesach dinner would be a real bummer. But with this low Points Weight Watchers Recipe, you now have a Roasted Brisket to serve to the whole family! This lightened up Jewish holiday classic is a must try. Toss in some potatoes to bulk up the dish &#8211; but let your non Weight Watcher guests eat those ;). Chag Sameach!</p>
<p><span id="more-1353"></span></p>
<h2><u>Weight Watchers Roasted Brisket Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 large onion, sliced<br />
- 2 medium garlic cloves, minced<br />
- 1 pound baby carrots<br />
- 5 oz mushrooms, sliced (about 2 to 2 1/2 cups)<br />
- 2 1/2 pounds raw lean beef brisket, trimmed, use brisket from the flat half<br />
- 28 oz canned crushed tomatoes<br />
- 1 tsp paprika<br />
- 3/4 tsp Kosher salt<br />
- 1/4 tsp black pepper<br />
- 1/4 tsp crushed red pepper flakes<br />
- 2 tbsp fresh lemon juice<br />
- 2 tbsp sugar</p>
<p>TIP: For added color and flavor, substitute a cup of frozen green bell pepper strips for half of the mushrooms.</p>
<p><strong>Directions:</strong><br />
Preheat oven to 325ºF.<br />
Spread onion slices and garlic on bottom of a nonstick roasting pan; top with carrots and mushrooms. Arrange beef over vegetables.<br />
In a mixing bowl, combine tomatoes, paprika, salt, pepper, red pepper flakes, lemon juice and sugar; stir to dissolve sugar.<br />
Pour tomato mixture over brisket and vegetables; tightly cover with a sheet of heavy-duty aluminum foil. Roast for 2 hours and then remove from oven; uncover, stir and use pan juices to baste meat. Return brisket to oven and roast for about 1 hour more, uncovered, basting every 15 minutes.<br />
Remove pan from oven and let stand for 10 minutes before slicing into 1/4-inch thick pieces. Serve meat and vegetables with sauce spooned over top. Entire recipe makes 8 servings.</p>
<p>Serving size is 3oz of beef plus ¾ cup of vegetables and sauce<br />
Each serving = 5 Weight Watchers Points</p>
]]></content:encoded>
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		<title>Wild Rice, Barley and Asparagus Pilaf Recipe &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2009/03/24/weight-watchers-wild-rice-barley-and-asparagus-pilaf-recipe/</link>
		<comments>http://www.laaloosh.com/2009/03/24/weight-watchers-wild-rice-barley-and-asparagus-pilaf-recipe/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 16:26:32 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Asparagus Pilaf]]></category>
		<category><![CDATA[Easter Dinner]]></category>
		<category><![CDATA[Rice and Asparagus Pilaf]]></category>
		<category><![CDATA[Rice Pilaf]]></category>
		<category><![CDATA[Rice Side Dish]]></category>
		<category><![CDATA[Weight Watcher Easter Recipe]]></category>
		<category><![CDATA[Weight Watchers Easter Side Dish Recipe]]></category>
		<category><![CDATA[Weight Watchers Pilaf]]></category>
		<category><![CDATA[Weight Watchers Rice Recipe]]></category>
		<category><![CDATA[Wild Rice and Barley Pilaf]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1321</guid>
		<description><![CDATA[This tasty Easter side dish recipe is a fantastically delicious Weight Watchers Recipe for Wild Rice, Barley, and Asparagus Pilaf and it has just 1 Weight Watcher Point per serving! Easy to prepare and lovely to look at, it's a perfect healthy, low calorie rice recipe that's great for any meal!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/03/24/weight-watchers-wild-rice-barley-and-asparagus-pilaf-recipe/rice-side-dish-recipe/" title="Wild Rice Side Dish Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/03/wild-rice-barley-asparagus-pilaf.jpg" alt="Wild Rice Side Dish Recipe" width="366" height="278" class="attachment wp-att-1324 centered" /></a></p>
<p>This tasty Easter side dish recipe is the perfect accompaniment to the <a href="http://www.laaloosh.com/2009/03/23/weight-watchers-stuffed-boneless-leg-of-lamb-recipe/">Easter main dish recipe</a> that I posted yesterday! It&#8217;s a fantastically delicious Weight Watchers Recipe for Wild Rice, Barley, and Asparagus Pilaf and it has just 1 Weight Watcher Point per serving! It&#8217;s easy to make and is loaded with heart healthy fiber, protein and vitamins. I love that this rice recipe doesn&#8217;t look or taste like it&#8217;s low calorie and actually good for you. Whether it&#8217;s with you Easter dinner, or any meal for that matter, this Wild Rice, Barley and Asparagus Recipe is definitely a great choice &#8211; your whole family will love it!</p>
<p><span id="more-1321"></span></p>
<h2><u>Weight Watchers Wild Rice, Barley and Asparagus Pilaf Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 5 cups vegetable broth<br />
- 3/4 cup raw wild rice<br />
- 1 cup pearl barley (do not use quick-cooking)<br />
- 1 medium shallot, chopped<br />
- 1 tsp Kosher salt<br />
- 1/2 tsp dried thyme<br />
- 1/2 tsp dried sage<br />
- 1/2 tsp ground black pepper<br />
- 10 ounce pencil-thin asparagus spears, cut into 2-inch segments</p>
<p><strong>Directions:</strong><br />
Bring the broth and rice to a simmer in a large saucepan; cover, reduce the heat to low, and simmer for 20 minutes.<br />
Stir in the barley, shallot, salt, thyme, sage and pepper. Cover and continue simmering over low heat for 25 minutes.<br />
Stir in the asparagus, cover, reduce the heat even further and simmer slowly for 5 minutes. Set aside off the heat, covered, for 10 minutes before fluffing with a fork.</p>
<p>Entire recipe makes 12 servings</p>
<p>Serving size is ½ cup<br />
Each serving = 1 Weight Watchers Point</p>
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		<item>
		<title>Stuffed Boneless Leg of Lamb Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2009/03/23/weight-watchers-stuffed-boneless-leg-of-lamb-recipe/</link>
		<comments>http://www.laaloosh.com/2009/03/23/weight-watchers-stuffed-boneless-leg-of-lamb-recipe/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 16:41:20 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Bonesless Lamb]]></category>
		<category><![CDATA[Easter Dinner Recipe]]></category>
		<category><![CDATA[Low Calorie Lamb Recipe]]></category>
		<category><![CDATA[Stuffed Lamb]]></category>
		<category><![CDATA[Stuffed Leg of Lamb]]></category>
		<category><![CDATA[Weight Watchers Easter Recipes]]></category>
		<category><![CDATA[Weight Watchers Lamb Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1310</guid>
		<description><![CDATA[With Easter coming up soon, it's time to start thinking about low calorie Easter Dinner Recipes that are delicious enough for the whole family, but low in Weight Watchers Points. And I think this Weight Watchers Stuffed Leg of Lamb Recipe is the perfect choice!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/03/23/weight-watchers-stuffed-boneless-leg-of-lamb-recipe/butterflied-leg-of-lamb/" title="Butterflied Leg of Lamb"><img src="http://www.laaloosh.com/wp-content/uploads/2009/03/leg-of-lamb.jpg" alt="Butterflied Leg of Lamb" width="350" height="350" class="attachment wp-att-1314 centered" /></a></p>
<p>With Easter coming up soon, it&#8217;s time to start thinking about low calorie Easter Dinner Recipes that are delicious enough for the whole family, but low in Weight Watchers Points. And I think this Weight Watchers Stuffed Leg of Lamb Recipe is the perfect choice! Lamb is such great fare for Easter. It&#8217;s tender, sweet and incredibly easy to prepare. You simply pop it in a hot oven and it&#8217;s done with very little trouble. The meat itself has such wonderful flavors, that very little seasoning needs to be applied. This Easter, give this tasty Weight Watcher Leg of Lamb Recipe a try and enjoy the meal without using up all your Weight Watchers Points! Also, check back tomorrow for a tasty <a href="http://www.laaloosh.com/2009/03/24/weight-watchers-wild-rice-barley-and-asparagus-pilaf-recipe/">Easter side dish recipe </a>that goes amazingly well with the lamb!</p>
<p><span id="more-1310"></span></p>
<h2><u>Weight Watchers Stuffed Boneless Leg of Lamb Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1/2 cup dried apricots (3 ounces)<br />
- Boiling water<br />
- 1 large shallot, halved and thinly sliced<br />
- 1 Tbsp fresh rosemary leaves, minced<br />
- 1 tsp Kosher salt<br />
- 1/2 tsp ground black pepper<br />
- One 4-pound lean boneless leg of lamb, butterflied and trimmed of surface fat<br />
- Butchers&#8217; twine</p>
<p>TIP: The boneless leg for this simple roast needs to be butterflied; that is, cut open so it lays flat. Have the butcher do it for you.</p>
<p><strong>Directions:</strong><br />
Place the apricots in a medium bowl, cover with boiling water to a depth of 1 inch, and set aside to soften for 20 minutes. Meanwhile, preheat the oven to 350°F.<br />
Drain the apricots, spread them out on a cutting board, and mince them to a coarse paste by rocking a large knife through them, changing the blade&#8217;s direction and position as you go. Scrape this apricot mash into a bowl and stir in the shallot, rosemary, salt and pepper.<br />
Place the leg of lamb on your work surface, smooth side down; spread the apricot mixture over the exposed portion of the meat. Starting at one of the long sides, roll the leg closed, forming a neat, fat (if rather lumpy) sausage-like roll. Tie with twine in three places to keep closed—not so tight that the filling squeezes out but tight enough to hold the roll in shape.<br />
Place lamb in a heavy roasting pan and bake, basting occasionally with the pan juices, until an instant-read meat thermometer inserted into the thickest part of the meat registers 145°F for medium-rare or 150°F for medium, about 2 hours. Set aside to rest at room temperature before slicing off the twine and carving the roast into 24 rounds. </p>
<p>Recipe makes 12 total servings.</p>
<p>Serving size is 2 slices<br />
Each serving = 5 Weight Watchers Points</p>
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