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	<title>LaaLoosh &#187; Halloween</title>
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	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<item>
		<title>Sweet Potato Soup Recipe &#8211; 4 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/28/weight-watchers-sweet-potato-soup-recipe/</link>
		<comments>http://www.laaloosh.com/2009/02/28/weight-watchers-sweet-potato-soup-recipe/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 02:06:17 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[4 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Creamy Soup Recipes]]></category>
		<category><![CDATA[Sweet Potato Recipes]]></category>
		<category><![CDATA[Sweet Potato Soup]]></category>
		<category><![CDATA[Weight Watchers Soup Recipe]]></category>
		<category><![CDATA[Weight Watchers Sweet Potato Soup Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1145</guid>
		<description><![CDATA[This fantastically healthy Weight Watchers Sweet Potato Soup Recipe is the perfect dish to heat up as the temperature drops. It's loaded with lots of vitamins and antioxidants and packs a lot of nutritional value for the 4 Weight Watchers Points that it carries. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/28/weight-watchers-sweet-potato-soup-recipe/sweet-potato-soup-recipe/" title="Sweet Potato Soup Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/sweet-potato-soup.jpg" alt="Sweet Potato Soup Recipe" width="500" height="333" class="attachment wp-att-1148 centered" /></a></p>
<p>This fantastically healthy Weight Watchers Sweet Potato Soup Recipe is the perfect dish to heat up as the temperature drops. It&#8217;s loaded with lots of vitamins and antioxidants and packs a lot of nutritional value for the 4 Weight Watchers Points that it carries. Not to mention, it&#8217;s incredibly yummy! It&#8217;s warm and creamy, and has such a delicious seasonal flavor, it&#8217;ll make a great Thanksgiving Recipe and Christmas Recipe. But of course, it&#8217;s perfect to serve at any time of the year! I love this soup because it adds a little variety in flavor compared to other soup recipes. Try serving it with a nice low Point salad for a tasty and healthy lunch!</p>
<p><span id="more-1145"></span></p>
<h2><u>Weight Watchers Sweet Potato Soup Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 large sweet potatoes<br />
- 2 cups canned chicken broth, divided<br />
- 1 tbsp reduced-calorie margarine<br />
- 1 tbsp all-purpose flour<br />
- 1/4 tsp ground ginger<br />
- 1 cup fat-free evaporated milk<br />
- 1 tbsp chopped pecans</p>
<p>TIP: For an extra flavor boost, consider adding a dash of curry powder with the flour and ginger. And toast the pecans to help maximize their flavor.</p>
<p><strong>Directions:</strong><br />
Preheat oven to 400ºF.<br />
Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool. When cool, remove and discard skin; chop potatoes.<br />
Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute. Set potato mixture aside.<br />
Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk. Cook, stirring, until slightly thickened and bubbly, about 5 minutes. Cook 1 minute more and then stir in sweet potato mixture and remaining 1 1/4 cups of broth. Cook, stirring, until heated through, about 5 minutes more. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans. </p>
<p>Serving size is 1 cup<br />
Each serving = 4 Weight Watchers Points</p>
]]></content:encoded>
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		<item>
		<title>Spicy Meatballs Recipe &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/23/weight-watchers-spicy-meatballs-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/23/weight-watchers-spicy-meatballs-recipe/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 19:38:12 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Barbecue/BBQ]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Christmas Appetizers]]></category>
		<category><![CDATA[Holiday Appetizer Recipe]]></category>
		<category><![CDATA[Hors D'ouvres]]></category>
		<category><![CDATA[Spicy Meatballs]]></category>
		<category><![CDATA[Weight Watchers Holiday Recipes]]></category>
		<category><![CDATA[Weight Watchers Hors D'Ouvre]]></category>
		<category><![CDATA[Weight Watchers Meatballs]]></category>
		<category><![CDATA[Weight Watchers Meatballs Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=676</guid>
		<description><![CDATA[This spicy BBQ meatball recipe is sure to be a hit at your holiday celebration this year! They are so easy to make and each serving of 2 meatballs is just 1 Weight Watchers Point. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/23/weight-watchers-spicy-meatballs-recipe/weight-watchers-meatballs-appetizer/" title="Weight Watchers Meatballs Appetizer"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/meatballs.jpg" alt="Weight Watchers Meatballs Appetizer" width="400" height="300" class="attachment wp-att-677 centered" /></a></p>
<p>Everyone loves a good meatball&#8230;they are such a tasty appetizer and are perfect for any party or celebration. And this spicy BBQ meatball recipe is sure to be a hit at your holiday celebration this year! They are so easy to make and each serving of 2 meatballs is just 1 Weight Watchers Point. By making a few substitutions in the tradition hors d&#8217;ouvre recipe, its now much lower in fat and calories but still tastes fantastic, making it a wonderful Weight Watchers Holiday Recipe to serve this year. These juicy little meatballs taste so good, no one will even know that they are eating less calories than most all other meatball recipes! If you are a Weight Watcher and you want a healthy, low Point appetizer to prepare for your holiday bash, put this awesome holiday appetizer recipe into action!</p>
<p><span id="more-676"></span></p>
<h2><u>Weight Watchers Spicy Meatballs Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 1/2 pounds lean ground turkey<br />
- 1 cups uncooked quick oats<br />
- 2 medium egg whites<br />
- 1 large onions, finely chopped<br />
- 1 medium garlic cloves, chopped<br />
- 1/4 cups parsley, chopped<br />
- 1 tsp dried oregano<br />
- 1 1/2 tsp beef bouillon granules<br />
- 1/2 tsp black pepper<br />
- 1 1/4 cups barbecue sauce</p>
<p><strong>Directions:</strong><br />
Preheat oven to 350ºF. Combine all ingredients, except barbecue sauce, in a medium-size bowl; mix well.<br />
Coat a baking sheet with cooking spray. Shape meatball mixture into sixty 1-inch balls; place on baking sheet.<br />
Bake at 350ºF until cooked through, about 25 minutes. Transfer meatballs to a chafing dish or crockpot to keep warm.<br />
Meanwhile, heat barbecue sauce over medium-high heat until hot. Pour sauce over cooked meatballs, toss gently and serve. Yields 2 meatballs per serving. </p>
<p>Each serving = 1 Weight Watchers Point</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Butternut Squash Salad Recipe with Curry-Apple Dressing &#8211; 3 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/22/weight-watchers-butternut-squash-salad-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/22/weight-watchers-butternut-squash-salad-recipe/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 17:07:40 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dressing, Sauce, Gravy and Dip]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Butternut Squash Salad]]></category>
		<category><![CDATA[Christmas Side Dish]]></category>
		<category><![CDATA[Hanukkah Salad]]></category>
		<category><![CDATA[Holiday Salad Recipe]]></category>
		<category><![CDATA[Holiday Squash Recipe]]></category>
		<category><![CDATA[Kwanzaa Recipes]]></category>
		<category><![CDATA[Squah Recipes]]></category>
		<category><![CDATA[Weight Watchers Butternut Squash Recipe]]></category>
		<category><![CDATA[Weight Watchers Butternut Squash Salad]]></category>
		<category><![CDATA[Weight Watchers Salad Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=668</guid>
		<description><![CDATA[This butternut squash recipe is so unique and festive, it will make a wonderful holiday side dish to any Christmas or Hanukkah dinner. With just 3 Points per serving, this is one filling Weight Watchers Salad Recipe that is sure to please your dinner guests and yet still help you stay within your daily Points range.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/22/weight-watchers-butternut-squash-salad-recipe/butternut-squash-salad-recipe/" title="Butternut Squash Salad Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/butternut-squash-salad.jpg" alt="Butternut Squash Salad Recipe" width="216" height="216" class="attachment wp-att-670 centered" /></a></p>
<p>This pairing of sweet apple juice and spicy curry powder makes for a salad that&#8217;ll have your taste buds talking! This butternut squash recipe is so unique and festive, it will make a wonderful holiday side dish to any Christmas, Hanukkah or Kwanzaa dinner. With just 3 Points per serving, this is one filling Weight Watchers Salad Recipe that is sure to please your dinner guests and yet still help you stay within your daily Points range. Plus, it&#8217;s incredibly healthy &#8212; low in calories and fat and packed with fiber, vitamins and antioxidants. This dish is so deliciously flavorful and colorful, I&#8217;m betting it will become a squash recipe that you&#8217;ll end up preparing more than on just the holidays! The thing I love most about it is that it&#8217;s so easy to prepare and yet so impressive! &#8211; much better than the traditional, albeit slightly boring, green leaf salads. And if it&#8217;s a good Kwanzaa recipe that you are looking for, this butternut squash salad will be a wonderful compliment to your meal. This Weight Watchers Holiday Recipe is sure to dress up any dinner table this year, so make sure to give it a try!</p>
<p><span id="more-668"></span></p>
<h2><u>Weight Watchers Butternut Squash Salad Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 1/2 pounds butternut squash<br />
- 2 tbsp vegetable oil<br />
- 2 tbsp apple juice<br />
- 2 tbsp apple cider vinegar<br />
- 2 tbsp red onions, chopped<br />
- 1 tsp curry powder<br />
- 1/2 tsp sugar<br />
- 1/4 tsp table salt<br />
- 1/8 tsp black pepper<br />
- 1 tbsp parsley, fresh, chopped</p>
<p><strong>Directions:</strong><br />
Preheat oven to 400°F. Line a baking pan with aluminum foil.<br />
Cut squash in half crosswise where it starts to widen (where the round &#8220;bulb&#8221; meets the &#8220;neck&#8221;). Place both pieces of squash cut side down in prepared pan. Bake until bottom half of squash is just tender when pierced with a fork, about 20 to 25 minutes; remove bottom half from oven and set aside. Bake top half of squash until just tender, about 15 minutes more. Remove from oven and cool.<br />
Meanwhile, combine remaining ingredients in a small bowl; set aside.<br />
Peel and seed cooled squash; cut into 3/4–inch cubes. Place in a serving bowl and toss with dressing. Makes 6 servings.</p>
<p>Yields about 2/3 cup per serving<br />
Each serving = 3 Weight Watchers Points</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chocolate-Raspberry Cups Halloween Candy Recipe &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2008/11/03/chocolate-raspberry-cups-halloween-candy-recipe/</link>
		<comments>http://www.laaloosh.com/2008/11/03/chocolate-raspberry-cups-halloween-candy-recipe/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 06:36:19 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Chocolate Cups Recipe]]></category>
		<category><![CDATA[Chocolate-Raspberry Candy Recipe]]></category>
		<category><![CDATA[Chocolate-Raspberry Cups]]></category>
		<category><![CDATA[Halloween Candy]]></category>
		<category><![CDATA[Weight Watchers Candy]]></category>
		<category><![CDATA[Weight Watchers Halloween Candy Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=425</guid>
		<description><![CDATA[ I couldn't let this holiday get too far past without writing about an amazing Weight Watchers Halloween candy recipe! I swear, I will eat almost ANYTHING that is chocolate-raspberry flavored, so when I found this Weight Watchers candy recipe for chocolate-raspberry cups, I thought I had died and gone to heaven.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/11/03/chocolate-raspberry-cups-halloween-candy-recipe/raspberry-chocolate-cups/" title="Weight Watchers Chocolate Raspberry Cups"><img src="http://www.laaloosh.com/wp-content/uploads/2008/11/raspberry-chocolate-cups.jpg" alt="Weight Watchers Chocolate Raspberry Cups" width="216" height="216" class="attachment wp-att-426 centered" /></a></p>
<p>With the passing of yet another Halloween sugar induced candy coma, I couldn&#8217;t let this holiday get too far past without writing about an amazing Weight Watchers Halloween candy recipe! I swear, I will eat almost ANYTHING that is chocolate-raspberry flavored, so when I found this Weight Watchers candy recipe for chocolate-raspberry cups, I thought I had died and gone to heaven. With just 1 Weight Watchers Point per serving, I couldn&#8217;t wait to give these babies a try! They looked so cute and are a perfect treat to take to a holiday party or get together. I am planning on making them for Christmas and using some decorations on top to make them festive. The best thing is, these chocolate-raspberry cups are so rich and decadent, that it&#8217;s easy to feel satisfied after eating just 1 or 2. So this year, stay away from your kids&#8217; bag of Snickers and Reese&#8217;s Peanut Butter Cups and make your own gourmet, diet-friendly candy! You&#8217;ll be really glad you gave this Weight Watchers Halloween candy recipe a try! </p>
<p><span id="more-425"></span></p>
<h2><u>Weight Watchers Chocolate-Raspberry Cups Candy Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 6 tbsp semi-sweet chocolate chips<br />
- 3 tbsp Smucker&#8217;s Seedless Red Raspberry Jam, or similar product<br />
- 12 fresh raspberries (washed and dried)</p>
<p><strong>Directions:</strong><br />
Place chocolate chips in a small microwavable bowl and microwave on high, stirring every 15 seconds, until chocolate is melted and smooth, about 1 minute.Spoon 3/4 teaspoon of melted chocolate into a small foil candy cup (1-inch wide by 3/4-inch high). Use a small flat paint brush to spread chocolate evenly over bottom and up sides. Place one whole raspberry, upside down on top of chocolate, on the bottom of each cup. Repeat with remaining cups, place them on a plate and refrigerate for 3 minutes or until chocolate is firm. Spoon 3/4 teaspoon of jam into each chocolate-lined cup. Tap bottom of each cup on counter to settle jam.Reheat remaining melted chocolate in microwave, stirring every 10 seconds, until chocolate is completely smooth. Spoon 1/2 teaspoon of melted chocolate over top of jam in a foil cup. Use brush to spread chocolate to sides so that it seals in jam. Repeat with remaining 11 foil cups. Refrigerate 3 minutes or until chocolate is firm, or allow chocolate to firm up at room temperature, about 3 hours. Enjoy!</p>
<p>Yields 1 candy per serving<br />
Each serving = 1 Weight Watchers Point</p>
]]></content:encoded>
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