Winter Chicken Salad – 6 Points +

Winter Chicken Salad

Nothing like taking advantage of the beautiful seasonal fruits this time of year, and combining them in a fresh and colorful salad that will leave your tastebuds begging for more! This Winter Chicken Salad Recipe is not only colorful and lovely, but is absolutely delicious. It’s topped with a sweet and tangy dressing, and is finished off with a nutty crunch from the toasted pine nuts……SO GOOD! I used walnut oil for the dressing, but you can use olive oil if you prefer. I just like the mild added flavor of walnut, and the health benefits that the walnut oil boasts is pretty amazing too. Makes a great Weight Watchers lunch recipe. You can also leave off the chicken, and serve this as a side salad with a fish or chicken dish for dinner. So many tasty possibilities!

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Chicken and Mushrooms with Red Wine Sauce – 7 Points +

Chicken and Mushrooms with Red Wine Sauce

It is my firm belief that red wine sauces always give a feeling of elegance and richness to a dish. And what a better way to dress up a Weight Watchers chicken recipe than with a hearty red wine sauce and mushrooms sautéed with garlic and shallots? In this Chicken and Mushrooms with Red Wine Sauce Recipe, I lightly breaded the chicken, pan fried it, and then topped it with mushrooms and a bold and lovely sauce. Easy, yet decadent, and just 7 Points + per serving! One suggestion I want to make though – try flattening the chicken fillets with a mallet, before cooking. I did not do this, and my chicken was quite thick, thus taking a bit longer to cook, curled up a bit while cooking, and actually ended up looking quite small on the plate (the thickness is hidden under all that mushroom and wine sauce!). Sometimes having a nice large piece of chicken on your plate, can convince your eyes that you are eating more than you actually are, thus helping you to feel satisfied. Just my 2 cents. I recommend pairing this with mashed or roasted potatoes, and a light salad. It feels like the perfect warm and comforting that will be a wonderfully satisfying meal on a cold winter’s day.

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Asian Red Cabbage Salad Recipe – 3 Points +

Asian Red Cabbage Salad

First of all, HI! And Welcome to 2015!! I’m sure a lot of you are here to get back on track with healthy eating and to find some new and delicious Weight Watchers Recipes, and I certainly will do my best to deliver. But part of my New Year’s Resolution was to spend less time working and more time enjoying my young children before they are too old to want to play with me. So, I haven’t been posting as much as I used to, but I still plan on posting at least 1 new recipe a week. ;) Just wanted to address that, in case any of you were wondering why I’ve been posting less. With that being said, today’s post is for an amazingly delicious and easy side salad recipe that is so incredibly flavorful, my mouth was watering just making it! My Asian Red Cabbage Salad works great as a side dish, or you can double the serving and top it with some grilled chicken breast for a filling and delicious lunch. Each regular serving is just 3 Points +, and it’s crunchy, tangy, salty, and a little sweet….total perfection! This is one of my favorite Weight Watchers Salad Recipes to make whenever I have extra cabbage on hand. Enjoy!

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Chicken and Spinach Casserole – 7 Points +

Chicken and Spinach CasseroleMerry Christmas everyone! Hope you are all enjoying some down time with friends and family. And if you are you looking for some more healthy recipes to get started with after the holiday feasting is over, then today’s recipe is a great start! Weight Watchers Casserole Recipes are one my favorite meals to cook this time of year…they are warm and filling, and a breeze to make. This Chicken and Spinach Casserole has often been one of my old reliable casseroles that I go to whenever I’m too tired to try something new. It’s also a great way to use up leftover rotisserie chicken. One to about the bread – I listed in Ezekiel bread in my recipe, but you can use any kind of bread that you’d like to in this dish. I chose Ezekiel because I’ve really been trying to lessen my consumption of flour, and eat more sprouted grains. If you’ve ever had Ezekiel bread, the texture is a bit dry and it takes some getting used too. However, it works perfectly in this casserole recipe because the bottom of the bread pieces are soaked in the creamy casserole, and the top of them are toasted, so the texture is not an issue at all. And I love the health benefits it provides. Of course, just about any other bread will work fine too. Overall, this is a simple Weight Watchers casserole that takes minimal effort and delivers a wonderfully hot and delicious meal for just 7 Points + per serving. Enjoy!  [Read more…]

Spiced Oven Roasted Cod – 3 Points +

Spiced Oven Roasted Cod

I love serving fish for dinner…it’s healthy, full of protein, and usually pretty low in Weight Watchers Points. Also, the fact that it cooks super fast makes it ideal for those busy weeknights. Sometimes, I get fancy with fish recipes, and other times I just like to keep it simple. This Spiced Oven Roasted Cod Recipe is one of the simple ones – minimal prep work, minimal ingredients, and the end result is lovely and delicious. The bold spice blend gives the mild cod a perfect kick of flavor! Pair this with some roasted vegetables, and a rice dish or low calorie soup for a complete meal. Enjoy!

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Artichoke Chicken Pasta Recipe – 6 Points +

Artichoke Chicken Pasta

When I want a simple Weight Watchers pasta recipe that packs in a lot of protein and fiber, I turn to this Artichoke Chicken Pasta Recipe, which is one of my go to dinners. It’s very easy to make, doesn’t take a lot of time, looks absolutely lovely, and tastes delicious. Plus, each 1 cup serving is just 6 Points +. I’ve gotten a few emails from previous pasta recipes I’ve posted, mentioning that the actual amount of pasta in the recipes was too small for their family. In order to keep the Points Plus values low, I try to really keep those carbs in check. So, I prefer to take it easy on the carb laden pasta noodles, and bulk up with the veggies and protein. However, if you prefer a larger portion, you can make this a 4 serving meal instead of six. It will come out to a Points Plus value of 9 Points + per serving. Balance that out with a light salad, and it’s still not a bad deal! The delicate wine sauce is fantastic, but if you prefer to not use wine, you can use fat free chicken broth, with a squeeze of fresh lemon juice instead.

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Lentil Bacon Soup Recipe – 4 Points +

Lentil Bacon Soup

I love bacon so much, it really should just have it’s own category on my blog. As I’ve mentioned here before, Applegate Naturals Reduced Sodium Sunday Bacon is my latest favorite, and I love utilizing it in new Weight Watchers Recipes. Recently, it was the star of my Lentil Bacon Soup Recipe and it was fantastic! The healthy lentils are full of fiber, making this one very satisfying soup. And of course, the bacon does it’s job of bringing the flavor to a whole other level. The broth is boldly flavored with cumin and coriander, and the touch of lemon juice brings a nice level of acidity. All in all…it’s perfect, and I loved it. And each serving is just 4 Points +! This hearty winter Weight Watchers soup recipe is a must try this season.

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Low Calorie Pumpkin Pie Recipe – 5 Points +

Low Calorie Pumpkin Pie

No need to skip dessert this Thanksgiving….just try this healthier, low calorie Pumpkin Pie recipe instead. By making a few small tweaks to my mom’s traditional Thanksgiving Pumpkin Pie, and switching out the high fat crust for a delicious whole wheat version, I was able to make this amazing Weight Watchers Pumpkin pie that is delicious, lovely, and just 5 Points + per serving! Other versions of light pumpkin pie recipes that I’ve seen, suggest going crustless, or, thinning out your crust as much as possible in order to lower that Points Plus value. My response to that? NO WAY!!! I loooooove pie crust. And I’m not about to sacrifice it. But I am usually pretty overwhelmed around the holidays, so I like to keep things as simple as possible. That means I buy a pre-made pie crust. No shame in my game, folks. I LOVE the Organic Whole Wheat Pie Crust from Wholly Wholesome….it tastes amazing and you’d never know it’s healthier. This is usually my go to pre-made pie crust. If you prefer to make your own pie crust from scratch, by all means, go right ahead. Just make sure to use a whole wheat pie crust recipe (there’s a ton of them that you can find through a quick Google search). So don’t pass on the pumpkin pie this year, just serve up this Low Points Pumpkin Pie Recipe, and enjoy the guilt free indulgence. Happy Thanksgiving!

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Whole Wheat Couscous with Roasted Vegetables – 3 Points +

Whole Wheat Couscous with Roasted Vegetables

Whole wheat couscous is always a staple in my pantry. My kids love it, and I love finding new ways to incorporate it into my Weight Watchers Recipes. But on the days when I don’t have time to experiment, I rely on this Whole Wheat Couscous with Roasted Vegetables Recipe to provide a healthy side dish recipe that can be prepared quickly and easily. The roasting of the vegetables really helps bring out a wonderful, savory and slightly smoky taste, and allows them to really be the star of this dish, with a basic couscous being their stage. I’ll often vary the types of vegetables I add (roasted butternut squash and mushroom are great options!), and I’ll occasionally add in some cooked lentils or beans, to change it up. But any way I prepare it, it’s a hit every time. And at just 3 Points + per serving, I love having this healthy, low Point recipe in my repertoire. Enjoy.

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Roasted Beet and Basil Salad Recipe – 3 Points +

Roasted Beet and Basil Salad

Beets are in abundance right now, and I love finding new and delicious ways to use them. Of course, I’ve had roasted beets by themselves, and I’ve added beets to my salads, but today’s Weight Watchers recipe is for a very simple roasted beet salad that is just beets, basil and a dressing. And it is divine! I was amazed at how much flavor each bite had packed into it. There’s a smoky and sweet taste from the beets, and then the peppery basil and tangy balsamic dressing are the perfect complement. This makes a wonderful and healthy Weight Watchers side dish recipe to serve with just about any meal. Take advantage of all those delicious beets this season and give this Roasted Beet and Basil Salad a try!

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Creamy Shrimp Salad Recipe – 5 Points +

Creamy Shrimp Salad

I often find myself with multiple bags of frozen shrimp in the freezer. For some reason, I keep thinking I’m out of them, so I buy more. So I started coming up with some easy Weight Watchers Shrimp Recipes that allow me to throw together a quick and delicious meal with minimal effort. This Creamy Shrimp Salad was a huge hit, both with me and the hubs! With shrimp being naturally low in calories, and high in protein, you get a very satisfying dish for just 5 Points +. The creamy dressing is perfectly seasoned with fresh lemon juice and basil, and they really make this salad feel decadent. If you are feeling creative, feel free to throw in some extra veggies! Though, if you use a lot more, you may want to make some extra dressing to make sure the salad retains that creamy texture. And the baked whole wheat lavash triangles add a nice crunchy complement. Enjoy!

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Smoked Salmon and Lentil Salad – 7 Points +

Smoked Salmon and Lentil Salad

When I’m craving a salad that’s not only delicious and bursting with flavors, but also hearty, very satisfying, and extremely nutritious, I turn to this Smoked Salmon and Lentil Salad. I usually always keep a few hardboiled eggs in the fridge, and with minimal prep, this salad can be put together quickly and easily. Loaded with protein, fiber and Omega-3’s, this salad is great for a heart healthy lunch idea! You can use leftover cooked salmon with this too, if you prefer, but I love to treat myself to some smoked salmon on occasion. And it works especially well with the tahini sauce in this dish. I also like to thin out the tahini sauce with some water and/or lemon juice, as the Trader Joe’s one I use is really thick. At just 7 Points + for the whole, huge salad, this Weight Watchers Recipe is sure to become a favorite of yours, too.

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