Three Bean Salad – 9 Points +

Three Bean Salad

 

This is one of my very favorite salads. I love to make it for potlucks, it just goes so well and everyone loves it. I also love to make it for myself. It’s a perfect lunch, and lasts all week. It’s full of flavor and color, plus it’s very high in fiber (10 grams per serving), which helps to keep you feeling full longer. I use two red bell peppers, I like the sweeter, subtler flavor better. But if you’d like a little more color, use a green pepper. It lasts well for more than a week in the fridge, so it’s perfect for a week of lunches.

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Almond Banana Chocolate Chip Cookies – 4 Points +

Almond & Chocolate Chip Cookies

 

These delicious cookies are gluten and dairy free, but don’t think they’re going to end up tough, grainy and just downright strange. They are fluffy and tender. Almond butter adds a nutty flavor, but without being too overpowering. These cookies are perfect with the chocolate chips, but if you’re not a fan of chocolate, use chopped pecans or walnuts (the points are the same). You can use any gluten free flour blend for the 1 cup of flour. If you can’t have the xanthan gum, use 3 tablespoons of psyllium husk instead. If you don’t need to make gluten free cookies, just use 3 1/4 cups regular wheat flour (the points don’t change for this substitution). A word of warning – the cookies are best fresh out of the oven and can be a little bit addictive.

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Roasted Chicken Shawarma Recipe – 5 Points +

Roasted Chicken Shawarma Recipe

One of the many things I love about Southern CA is the access to a fantastic selection of international cuisine. And after getting hooked on chicken shawarma from my trips to Israel, it’s pretty easy to get my craving for it satisfied here. However, the restaurant version is not very Weight Watchers friendly. So I decided to make my oven roasted version that still has all the ridiculously delicious flavors of a traditional chicken shawarma recipe, but with a lot less Weight Watchers Points Plus. Making this dish was incredibly easy, and each 2 piece serving of chicken came out to just 5 Points +. I served this chicken straight out of the pan, but I also like to slice it into thin strips, and stuff it into a pita with some tahini, or feta cheese, and some of Israeli cucumber salad….sooooooo GOOD! This Roasted Chicken Shawarma Recipe is a MUST try!

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Cilantro Lime Cucumber Salad Recipe – 2 Points +

Cilantro Lime Cucumber Salad

You know those days where you spent so much time working on the main course, that you completely forgot to prepare a side dish? Well, that happens to me a LOT. More often than I’d like to admit. Sometimes I’m too busy, sometimes I too lazy, and sometimes I’m just ill-prepared. But on those days, quick and easy Weight Watchers salad recipes like this Cilantro Lime Cucumber Salad, save me. I almost always have these ingredients on hand, and I can throw this together in just a few minutes. I highly recommend using a mandolin slicer in order to get nice, evenly thin cucumber slices. But it can absolutely be done with a knife too – it’s just not as easy. The flavors are fresh and amazing, and each serving is just 2 Points +. I usually prefer to go a bit heavy on the red pepper flakes as I really like that heat, but this time I made it for my kids, so I didn’t use as much. This salad also makes a perfect, low calorie side for summer BBQ’s, so definitely add it to your “must make this summer list”. Enjoy!

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Penne with Sausage & Vegetables – 7 Points +

Penne with Sausage & VeggiesWe all have rushed evenings when you need something tasty in a hurry. This Penne with Sausage & Vegetables fits the bill perfectly. It’s full of flavor, nutrients and color. For me, it’s a quick meal because I’m able to multi-task. The first thing is to get the pasta on, then the sausage while the pasta is cooking. While the pasta and sausage are cooking, chop the vegetables. I also like to have vegetables (especially peppers) already chopped to save time during the week. The leftovers of this are perfect for another quick meal or for lunch. [Read more…]

Chicken Waldorf Salad – 5 points +

Chicken Waldorf Salad WrapOne of my (and my husband’s) favorite Sunday dinners is roast chicken with mashed potatoes and gravy. My husband loves it because it’s tradition and he loves potatoes and gravy. I love it because it’s delicious, but also because I end up with lots of leftover chicken to use in other delicious things throughout the week. One of those delicious things, and one that I’ve been enjoying for lunch the last couple of weeks, is this Chicken Waldorf Salad. It’s perfect by itself, but you can also have it wrapped in a large lettuce leaf or a whole grain tortilla or pita pocket. This recipes makes lots of it, which means it’s perfect to keep in the fridge for a quick lunch during the week. Any type of leftover chicken will work — roast, grilled, baked, white meat or dark meat. If you have any leftover chicken, try this delicious, simple and easy salad.

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Skinny Peruvian Beef Saltado Recipe – 6 Points +

Peruvian Beef Saltado

Recently, I had the luxury of eating at a local Peruvian restaurant, and if you’ve never had Peruvian food, you are really missing out! The flavors are bold and fresh, and absolutely divine. I opted for the Lomo Saltado dish, which is basically a sirloin stir fry served over french fries or potato slices. It was sooooooo good! My version eliminates the potatoes, in order to save some Points Plus, and bulks up on veggies and protein. But the traditional vinegar and soy sauce seasoning is so incredibly simple, yet so wonderfully flavorful. And at just 6 Points + per serving, this Weight Watchers stir fry recipe is a real treat. My while family loved it, and it’s now becoming part of our regular meal rotation. This recipe is a must try, you guys!

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Whole Grain Crepes with Fruit – 6 Points +

Crepes with Fruit

There is very little that I love more than a Saturday brunch with my husband. I always try to do something fun and especially delicious on Saturday mornings. Usually, the morning is a little slower and more relaxed, so I have time to make things like crepes. I’ll admit, I love crepes, they’re similar to pancakes, but the fluffy and light flavor is different. They also open up a whole world of possibilities when it comes to filling them. My favorite filling is fresh fruit, or yogurt topped with a homemade fruit sauce. You can also fill them with scrambled eggs, meat, cheese or just about anything else you can imagine. And a word to the wise — your first crepe will probably be a mess. Mine first one always is, no matter how much I make them. After the first one, they’ll turn out perfect and delicious.

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Roasted Cumin Spiced Cauliflower and Garbanzo Beans

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus. One of our family’s favorite vegetables to roast is cauliflower, so recently, I decided to experiment with a few ideas and see if I could take a standard, roasted cauliflower recipe, and kick it up a notch. Mission accomplished. This Roasted Cumin Spiced Cauliflower and Garbanzo Beans is so ridiculously simple, but is absolutely delicious and truly tastes like something that would be served as a side dish in a fancy restaurant. You can enjoy it is as is, or serve on top of salads or in soups for added flavor bonus. I like to serve it in a pretty bowl, garnished with fresh parsley, alongside my protein of choice. If you are looking for a way to get more fiber in your diet, this easy Weight Watchers side dish recipe is a must.

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Ranch Meatballs Recipe – 5 Points +

Ranch Meatballs Recipe

A good variation to meatloaf are these tasty Ranch Meatballs! Easy to make and always a crowd pleaser, you can enjoy them in a variety of ways: as is, in a sandwich, with pasta and sauce, on top of salads, in soups, in a pita pocket with salad and tahini sauce…I could go on on. I like to make 2 or 3 batches of them, and freeze them so I have something quick and delicious on hand for when I need a dinner or lunch STAT. My kids love them too, which is great for the evenings where I’m serving a dinner that they don’t like, and I need a healthy alternative for them. They are super tasty and the best part is that you get 6 meatballs for just 5 Points! They key here is using extra lean ground beef – it should be 96% lean and 4% fat – so make sure that’s the one you get if you want to keep this at just 5 Weight Watchers Points. Enjoy!

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Roasted Butternut Squash with Tahini and Za’atar – 4 Points +

Roasted Butternut Squash with Tahini and Za’atar

Liven up a standard Roasted Butternut Squash Recipe with the addition of two wonderfully bold flavors – tahini sauce and za’atar spice blend. In this Weight Watchers side dish recipe, the sweet, buttery squash is complemented by the roasted sesame flavor of the tahini sauce and the alluring spice mixture of the zaatar. If you haven’t ever tried za’atar before, once you do, I guarantee it will become one of your pantry staples! It’s a Middle Eastern spice blend that involves some combination of ground dried oregano, thyme or marjoram, ground sumac, toasted sesame seeds and often, salt. It’s often used on breads, chicken, and on top of hummus or soft cheeses. Zaatar has an amazing and unique flavor that is aromatic, and tangy at the same time. This simple, yet amazing side dish is not only delicious and full of nutrients, each serving is just 4 Points +, making it a very Weight Watchers friendly recipe too.

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Lobster and Shrimp Scampi – 10 Points +

Lobster and shrimp scampi

 

I absolutely love seafood. I started creating some scampi recipes that did not have butter in them to see what they would taste like and I was pleasantly surprised. This lobster and shrimp scampi is the perfect dish to have at the end of the week when you have some points to use. It is delicious. Some recipes use all parts of the lobster, but I prefer to use the tails, especially if I want to reduce time in the kitchen. I have found it easier to check the tenderness of the tails verses the whole lobster. I used regular organic pasta noodles. You certainly can use whole wheat or whole grain pasta as I have done that with shrimp scampi. But I do prefer the regular pasta for this recipe.
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