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	<title>LaaLoosh &#187; 2 Point</title>
	<atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/my-weight-watchers-recipes/2-points/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Low Calorie Thanksgiving Stuffing Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/</link>
		<comments>http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:15:37 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Low Calorie Stuffing]]></category>
		<category><![CDATA[Stuffing Recipes]]></category>
		<category><![CDATA[Thanksgiving Stuffing]]></category>
		<category><![CDATA[weight watchers stuffing recipe]]></category>
		<category><![CDATA[Weight Watchers Thanksgiving Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2657</guid>
		<description><![CDATA[Though this is not one of Weight Watchers Thanksgiving Recipes, it's a FABULOUS stuffing recipe for anyone who needs a delicious low calorie stuffing to put on their table this year! Plus, it's my absolute favorite Thanksgiving recipe because I LOOOOOVE stuffing and I go crazy eating this stuff every year. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/thanksgiving-stuffing-recipe/" title="Thanksgiving Stuffing Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/11/stuffing.jpg" alt="Thanksgiving Stuffing Recipe" width="404" height="506" class="attachment wp-att-2659 centered" /></a></p>
<p>Though this is not one of Weight Watchers Thanksgiving Recipes, it&#8217;s a FABULOUS stuffing recipe for anyone who needs a delicious low calorie stuffing to put on their table this year! Plus, it&#8217;s my absolute favorite Thanksgiving recipe because I LOOOOOVE stuffing and I go crazy eating this stuff every year. So I had to find a way of making a lower calorie version of my favorite Thanksgiving food. Using the basic, traditional ingredients, this Thanksgiving stuffing is really too good to be true. To create this dish, I just took my mom&#8217;s traditional stuffing recipe, and altered it with lower calorie ingredients. Using the light bread and less butter really makes a huge difference without compromising taste. It has just a 2 point value for a 1/1/2 cup serving! Not bad!! so you can still enjoy all the fabulous flavors of Thanksgiving without sacrificing that diet plan you&#8217;ve been working so hard on all year. And it&#8217;s so yummy, you may just find yourself making this dish for non Thanksgiving Dinners too! Enjoy.</p>
<p><span id="more-2657"></span></p>
<h2><u>Low Calorie Thanksgiving Stuffing Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 8 slices light bread (I used Weight Watchers bread)<br />
- 1 1/2 cups fat-free chicken or vegetable broth<br />
- 1 1/2 cup chopped onion<br />
- 1 1/2 cup chopped celery<br />
- ¼ cup granny smith apples (finely chopped with skin on)<br />
- 1/3 cup fat-free liquid egg substitute<br />
- 1 tbsp fresh rosemary<br />
- 1 tbsp fresh thyme<br />
- 1 tbsp fresh sage<br />
- 2 tbsp. light butter (I used Brummel &#038; Brown)<br />
- Kosher salt and pepper to taste</p>
<p><strong>Directions:</strong><br />
Start by drying out your bread. You can either do this by toasting in the oven, or by leaving the bread sit out at room temperature overnight.</p>
<p>Preheat oven to 325 degrees.</p>
<p>In a medium pot, combine chicken broth, onions, celery, apples, butter, salt, pepper, rosemary, thyme and sage. Cook for about 15 minutes over medium heat. Mean while, break up your bread into small ½” pieces by chopping or just breaking apart with your hands. Put bread into a large oven safe dish.</p>
<p>When broth mixture is ready, slowly pour onto bread, making sure to cover all the pieces. Next, mix in the egg substitute and make sure to cover all pieces. If bread cubes do not seem wet enough (they should be moist, but not saturated), add a tbsp or two of warm water until appropriate texture is reached. Season with more salt and pepper if desired.</p>
<p>Cover dish with foil and transfer to over. Cook for about 25 minutes. Then, take out stuffing, mix it around and fluff it a bit and put back in the oven, uncovered for about another 15 minutes. Enjoy!</p>
<p>Entire Recipe is 4 servings<br />
Serving size is 1 1/2 cup<br />
Each serving = 2 Point Value</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoplait Delights Low Fat Yogurt &#8211; 2 Points</title>
		<link>http://www.laaloosh.com/2009/09/25/yoplait-delights-low-fat-yogurt/</link>
		<comments>http://www.laaloosh.com/2009/09/25/yoplait-delights-low-fat-yogurt/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 16:06:24 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Fabulous Food Finds]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[New Foods]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian and Vegan]]></category>
		<category><![CDATA[Low Calorie Yogurt]]></category>
		<category><![CDATA[Low Fat Yogurt]]></category>
		<category><![CDATA[Weight Watchers Snacks]]></category>
		<category><![CDATA[Yoplait Delights]]></category>
		<category><![CDATA[Yoplait Parfaits]]></category>
		<category><![CDATA[Yoplait Yogurt]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2614</guid>
		<description><![CDATA[I must admit that I'm typically a skeptic when it comes to low fat yogurt...it usually tastes fake or chemically to me, and that's a turn off. But when I tried these Yoplait Delights, I was thrilled!!!! SUPER YUMMY!! And each, nicely sized portion, has just 2 Weight Watchers Points!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/09/25/yoplait-delights-low-fat-yogurt/yoplait-delights-parfatit/" title="Yoplait Delights Parfait"><img src="http://www.laaloosh.com/wp-content/uploads/2009/09/yoplait.jpg" alt="Yoplait Delights Parfait" width="306" height="374" class="attachment wp-att-2617 centered" /></a></p>
<p>So, yes, it&#8217;s been a while since I posted a Fabulous Food Find Friday post, but I&#8217;ve got a yummy one today, and a coupon for all of my readers too! Forgive me? :)<br />
The super awesome folks at Yoplait sent me over some samples of their Yoplait Delights Parfait to try out and I was eager to give it a taste. I must admit that I&#8217;m typically a skeptic when it comes to low fat yogurt&#8230;it usually tastes fake or chemically to me, and that&#8217;s a turn off (see my other <a href="http://www.laaloosh.com/2008/10/20/the-best-low-calorie-yogurt/">fabulous yogurt finds</a>). But when I tried these Yoplait Delights, I was thrilled!!!! SUPER YUMMY!! And each, nicely sized portion, has just 2 Weight Watchers Points! They come in 4 sinful flavor combos, but I only taste tested the Lemon Torte and the Triple Berry Creme and LOVED them!! All 3 grocery stores I went to were out of the Creme Caramel and the Chocolate Raspberry, so I can&#8217;t share my thoughts on those flavors yet, but I LOVE&#8230;I mean seriously am IN LOVE with anything chocolate raspberry, and creamy caramel flavored goodies also steal my heart, so I can&#8217;t wait to get my hands on these low calorie snacks!</p>
<p><span id="more-2614"></span></p>
<h2><u>Yoplait Delights Low Fat Yogurt &#8211; 2 Points</u></h2>
<p>With just 2 Points per serving, these babies make wonderful, everyday low calorie snacks. You really can&#8217;t go wrong here&#8230;they taste greay, they are good for you, and they won&#8217;t use up all your Weight Watchers Points.</p>
<p>Here&#8217;s what Yoplait had to say about their rockin&#8217; low calorie, low fat Parfaits&#8230;.</p>
<p>In a recent study* nearly nine out of 10 women stated they were interested in 100-calorie foods that could help them tame afternoon cravings.  Helping to make mid-day snacking satisfying and guilt-free, General Mills introduces new Yoplait® Delights™, a rich and creamy layered yogurt parfait with 100 calories per serving.  Yoplait Delights’ unique flavor combinations include Chocolate Raspberry, Triple Berry Crème, Lemon Torte and Crème Caramel.</p>
<p>The new “Yoplait Delights Snacking Survey,” which polled more than 2600 women, exposed and underscored the overwhelming desire for a satisfying treat you can feel good about eating. Key results include:</p>
<p>•         93 percent of women experience an afternoon “slump” and crave a snack.<br />
•         Only 1 out of 10 are always happy with their current snacking options.<br />
•         83 percent of women admit they sometimes feel guilty when cravings take over and they reach for sweets.<br />
•         The majority of women surveyed look for something tasty and convenient when choosing a snack.</p>
<p>New Yoplait Delights have two luscious layers, giving a taste experience unlike any other. Each cup will satisfy cravings with 100 calories per serving and 1.5 g of fat. Yoplait Delights is available nationwide at a suggested retail price of $2.99 for a package of four-4oz cups.</p>
<p>Flavor Combinations:<br />
*Chocolate Raspberry- Rich and creamy chocolate yogurt topped with luscious raspberry yogurt *Triple Berry Crème- A delightful blend of strawberry, blueberry &#038; raspberry yogurt topped with creamy vanilla yogurt *Lemon Torte &#8211; Luscious lemon yogurt with just the right amount of zest topped with smooth &#038; creamy  vanilla yogurt *Crème Caramel- Rich and creamy caramel yogurt topped with smooth vanilla yogurt</p>
<p>And now for that COUPON I promised y&#8217;all!! Just <a href="http://bricks.coupons.com/Start.asp?tqnm=qidhewm99784379&#038;bt=wi&#038;o=58135&#038;ci=1&#038;c=GM&#038;p=V6gHk2E5" rel="nofollow" >CLICK HERE</a> and you can print a Yoplait coupon for $1.25 off a 4-pack of Yoplait Delights!!</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Low Calorie POM Vinaigrette Dressing Recipe &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2009/09/09/low-calorie-pom-vinaigrette-dressing-recipe-2-point-total/</link>
		<comments>http://www.laaloosh.com/2009/09/09/low-calorie-pom-vinaigrette-dressing-recipe-2-point-total/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:22:53 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dressing, Sauce, Gravy and Dip]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Low Calorie salad dressing recipes]]></category>
		<category><![CDATA[POM Juice]]></category>
		<category><![CDATA[POM Salad Dressing]]></category>
		<category><![CDATA[POM Wonderful]]></category>
		<category><![CDATA[Pomegranate Juice Recipes]]></category>
		<category><![CDATA[Pomegranate Vinaigrette Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2590</guid>
		<description><![CDATA[I'm doing my best to get back on track with a tasty and healthy salad dressing recipe that is loaded with antioxidants and yet low in Weight Watchers Points! Our friends over at POM Wonderful sent us some samples of their fabulously delicious POM juice to try out. The juice by itself is really really yummy, but a small, 8oz bottle of it is about 4 Weight Watchers Points.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/09/09/low-calorie-pom-vinaigrette-dressing-recipe-2-point-total/pom-wonderful-juice/" title="POM Wonderful Juice"><img src="http://www.laaloosh.com/wp-content/uploads/2009/09/POM-Juice.jpg" alt="POM Wonderful Juice" width="240" height="268" class="attachment wp-att-2592 centered" /></a></p>
<p>Ok, so I know it&#8217;s been a while since I last posted, but my husband and I just moved, and that was a LOT of work. And doing that while trying to take care of a 6 month old was incredibly time consuming. So posting (or doing anything else for that matter) was out of the question.</p>
<p>Anyway, excuses aside, I&#8217;m doing my best to get back on track with a tasty and healthy salad dressing recipe that is loaded with antioxidants and yet low in Weight Watchers Points! Our friends over at <a href="http://www.pomwonderful.com/index.html" rel="nofollow" >POM Wonderful</a> sent us some samples of their fabulously delicious POM juice to try out. The juice by itself is really really yummy, but a small, 8oz bottle of it is about 4 Weight Watchers Points. A bit too many Points to spend on a beverage, in my opinion. So, I decided to experiment with it, and I found lots of ways to incorporate POM Juice  into some Weight Watchers Recipes, while still keeping the recipes low in Points. Pomegranate Juice is so incredibly good for you &#8211; it&#8217;s health benefits are endless. And it tastes pretty amazing too! POM Juice is actually grown and manufactured in California where it&#8217;s hand-picked and squeezed into bottles that are even manufactured by POM too. Other brands are made with juice from Iran and Turkey, and were shown to contain added sugar, colorants and other low-grade filler juices, despite being labeled as &#8220;100% Pomegranate Juice&#8221;. </p>
<p>With that being said, the benefits that Pomegranate Juice has to offer are countless &#8212; cardiovascular health, prostate health, erectile function&#8230;.and the list goes on. It&#8217;s super high antioxidant potency is a major benefit too. So finding ways to add some POM Juice into your diet is a great idea! And this delicious, low calorie vinaigrette recipe is a great way to get started!</p>
<p>Thanks to our friends over at POM Wonderful for introducing us to the rockin&#8217; taste of fresh POM Juice!!</p>
<p><span id="more-2590"></span></p>
<h2><u>POM Vinaigrette Dressing Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1/3 cup POM Wonderful 100% Pomegranate<br />
    Juice<br />
- 1/3 cup arils from 1 large POM Wonderful<br />
    Pomegranate (optional)<br />
- 1/4 cup olive or vegetable oil<br />
 &#8211; 1/3 cup red or white wine vinegar<br />
 &#8211; 2 tablespoons grated red or brown onion<br />
- 1/2 teaspoon sugar, or to taste<br />
 &#8211; 1/2 teaspoon salt<br />
- 1/8 teaspoon freshly ground pepper</p>
<p><strong>Directions:</strong><br />
 Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/3 cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.) In a screw-top jar or plastic container with tight-fitting lid, combine juice, the 1/3 cup arils and remaining dressing ingredients. Cover and shake well. Set aside or refrigerate for up to 2 days before serving.</p>
<p>Serving size = 2 tablespoons<br />
Each serving = 2 Point Total</p>
]]></content:encoded>
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		<item>
		<title>Light Pasta with Mushrooms and Garlic Recipe &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2009/08/03/light-pasta-with-mushrooms-and-garlic-recipe/</link>
		<comments>http://www.laaloosh.com/2009/08/03/light-pasta-with-mushrooms-and-garlic-recipe/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:54:05 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Light Pasta Noodles]]></category>
		<category><![CDATA[Low Calorie Pasta Recipes]]></category>
		<category><![CDATA[Miracle Noodle Recipe]]></category>
		<category><![CDATA[Mushroom Garlic Pasta]]></category>
		<category><![CDATA[Mushrooms and Garlic Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2538</guid>
		<description><![CDATA[I can never get enough pasta. But being a Weight Watcher, I have to find ways to create healthier, low-Point pasta recipes that will taste good and satisfy my carb cravings, but that will also keep me on track of my Weight Watchers program. And now I've got another super delicious low calorie recipe to share using these 0 Point pasta noodles.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/08/03/light-pasta-with-mushrooms-and-garlic-recipe/light-mushroom-and-garlic-pasta/" title="Light Mushroom and Garlic Pasta"><img src="http://www.laaloosh.com/wp-content/uploads/2009/08/mushroom-garlic-pasta.jpg" alt="Light Mushroom and Garlic Pasta" width="500" height="332" class="attachment wp-att-2541 centered" /></a></p>
<p>I can never get enough pasta. But being a Weight Watcher, I have to find ways to create healthier, low-Point pasta recipes that will taste good and satisfy my carb cravings, but that will also keep me on track of my Weight Watchers program. One of my favorite food products to use when I cook is the <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodles</a>. I&#8217;ve blogged about them many times before, but now I&#8217;ve got another super delicious low calorie recipe to share using these 0 Point pasta noodles. This pasta with mushrooms and garlic recipe is fast and easy and can be ready in 15 minutes. It&#8217;s the perfect healthy pasta recipe to serve up in a pinch. For this dish, I used their 0 calorie fettucini noodles, but you can use any shape of pasta that you want. You can also used <a href="http://www.laaloosh.com/2009/02/27/weight-watchers-low-calorie-high-fiber-pasta/">Ronzoni Smart Taste Pasta</a> instead, if you prefer, for an additional Point Value (see recipe note).</p>
<p><span id="more-2538"></span></p>
<h2><u>Light Pasta with Mushrooms and Garlic Recipe</u></h2>
<p><strong>Ingredients: </strong><br />
- 12 oz portabello mushrooms, roughly chopped<br />
- 4 cloves garlic, diced<br />
- 2 tbsp olive oil<br />
- crushed red pepper flakes<br />
- 1/4 cup white wine<br />
- 2 8.7 oz packages <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle Fettucini Noodles</a><br />
- 2 tbsp parsley, finely chopped<br />
- Kosher salt and fresh pepper to taste</p>
<p><strong>Directions: </strong><br />
Rinse pasta VERY WELL in strainer. Cook pasta in a large pot of salted boiling, and then drain and dry well.<br />
Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.</p>
<p>NOTE: You can also cook this with 8 oz (uncooked) <a href="http://www.laaloosh.com/2009/02/27/weight-watchers-low-calorie-high-fiber-pasta/">Ronzoni Smart Taste Pasta</a>, but that will make each serving a Point Total of 5</p>
<p>Entire Recipe makes 4 servings<br />
Each serving = 2 Point Total</p>
]]></content:encoded>
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		<item>
		<title>Skinny Cow Truffle Bars &#8211; Low Calorie Ice Cream Treats &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2009/07/30/skinny-cow-truffle-bars-low-calorie-ice-cream/</link>
		<comments>http://www.laaloosh.com/2009/07/30/skinny-cow-truffle-bars-low-calorie-ice-cream/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:16:01 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Fabulous Food Finds]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Low Calorie Ice Cream]]></category>
		<category><![CDATA[Low Fat Ice Cream Bars]]></category>
		<category><![CDATA[Skinny Cow]]></category>
		<category><![CDATA[Skinny Cow Truffle Bars]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2527</guid>
		<description><![CDATA[In the midst of this hot summer, having a nice cool, creamy ice cream bar sounds ideal. But if you are a Weight Watcher, it's not always easy to find low calorie ice cream bars that are tasty and low in Weight Watchers Points. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/07/30/skinny-cow-truffle-bars-low-calorie-ice-cream/skinny-cow-truffle-bars/" title="Skinny Cow Truffle Bars"><img src="http://www.laaloosh.com/wp-content/uploads/2009/07/skinny-cow-truffle-bars.jpg" alt="Skinny Cow Truffle Bars" width="200" height="200" class="attachment wp-att-2529 centered" /></a></p>
<p>In the midst of this hot summer, having a nice cool, creamy ice cream bar sounds ideal. But if you are a Weight Watcher, it&#8217;s not always easy to find low calorie ice cream bars that are tasty and low in Weight Watchers Points. When I spotted these Skinny Cow Truffle Bars on supermarket shelves, I couldn&#8217;t wait to try one! In fact, I tore open the box as soon as I got in the car, and whipped one of those babies out! Yowsa!!! They are deeeeeeelish! Smooth and creamy, and elegantly drizzled with chocolate, these decadent ice cream treats are a must.</p>
<p><span id="more-2527"></span></p>
<h2><u>Skinny Cow Truffle Bars</u></h2>
<p>Each of these tasty bars of low calorie ice cream heaven have just 100 calories, 2g of fat and 3g of fiber!! Giving it a Point Total of just 2!! Yippee! They come in 2 flavors &#8211; Chocolate and French Vanilla. And the thing that I love most is that when you eat one of these, they taste so good, you feel like you are indulging in some top notch ice cream bars, laden with fat and calories. This cool treat is the perfect low fat snack for anyone who refuses to give up good ice cream while dieting!</p>
<p>PS: Skinny Cow has a whole line of low cal goodies! Checkout the frozen sweets aisle in your supermarket.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mojito Recipe &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/</link>
		<comments>http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:48:53 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Cocktail]]></category>
		<category><![CDATA[Cuban]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mixed Drink]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cocktail Recipes]]></category>
		<category><![CDATA[Low Calorie Cocktails]]></category>
		<category><![CDATA[Low Calorie Mixed Drinks]]></category>
		<category><![CDATA[Memorial Day Drink Recipes]]></category>
		<category><![CDATA[Mojito Recipe]]></category>
		<category><![CDATA[Mojitos]]></category>
		<category><![CDATA[Weight Watcher Mojito]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2166</guid>
		<description><![CDATA[Did you know that the average mojito recipe can typically have 6-10 Weight Watchers Points?! And if you drink as many I do, you'd have all your daily points gone in just a few drinks. Yikes! So when I found this 2 point value mojito recipe, I was super psyched to give it a try.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/05/19/weight-watcher-mojito-recipe/mojito-recipe/" title="Mojito Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/05/mojito.jpg" alt="Mojito Recipe" width="300" height="400" class="attachment wp-att-2168 centered" /></a></p>
<p>O M G&#8230;..Can I just, for one brief moment, express my insane obsession with mojitos?! I seriously CANNOT get enough of them, but being on Weight Watchers, the average mojito recipe can typically have 6-10 Weight Watchers Points! And if you drink as many I do, you&#8217;d have all your daily points gone in just a few drinks. Yikes! So when I found this 2 point value mojito recipe, I was super psyched to give it a try. And it&#8217;s the perfect low calorie cocktail recipe to serve up this Memorial Day! The recipe does call for Splenda, and I&#8217;m not always a big fan of artificial sweeteners, but sometimes, it&#8217;s the only way to get the point value lowered without sacrificing too much taste. So, if you are looking for a good Memorial Day Drink Recipe, add this weight watcher mojito recipe to your menu. Your weight watching guests will love you!</p>
<p><span id="more-2166"></span></p>
<h2><u>Weight Watcher Mojito Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1.5 oz Bacardi Rum<br />
- 12 fresh spearmint leaves<br />
- 1/2 lime<br />
- 7 oz sprite zero or club soda<br />
- 2 tbsp. Splenda</p>
<p><strong>Directions:</strong><br />
In a cool tall glass, muddle the mint, Splenda and lime juice. Add crushed ice. Add rum, soda and stir well. Garnish with a lime wedge and a few sprigs of mint. Serve and enjoy!</p>
<p>Recipe makes 1 serving<br />
Each serving = 2 point value</p>
<p>This recipe was created by <a href="http://weight-watchers-points-recipes.blogspot.com/2008/04/cuban-mojito-recipe-2-ww-pts.html" rel="nofollow" target="_blank">Gina’s</a> WW Recipes.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<title>Low Calorie, Healthy Chocolate Chip Cookies!! &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2009/05/15/low-calorie-healthy-chocolate-chip-cookies/</link>
		<comments>http://www.laaloosh.com/2009/05/15/low-calorie-healthy-chocolate-chip-cookies/#comments</comments>
		<pubDate>Fri, 15 May 2009 16:55:07 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Chocolate Chip Cookie]]></category>
		<category><![CDATA[Fabulous Food Finds]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian and Vegan]]></category>
		<category><![CDATA[Chocolate Chip Cookies]]></category>
		<category><![CDATA[Healthy Cookies]]></category>
		<category><![CDATA[Low Calorie Chocolate Chip Cookies]]></category>
		<category><![CDATA[Low Sodium Cookies]]></category>
		<category><![CDATA[Non-Baked Cookies]]></category>
		<category><![CDATA[Vegetarian Cookie]]></category>
		<category><![CDATA[Weight Watcher Chocolate Chip Cookie]]></category>
		<category><![CDATA[Weight Watcher Cookies]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2148</guid>
		<description><![CDATA[If you have a Trader Joe's in your neighborhood, <em>RUN</em>, don't walk, to the store and pick up some of this AWESOME Weight Watcher Chocolate Chip Cookies! Produced by Trader Joe's, you'll get 5 of this yummy, low calorie cookies for a 2 Point Value. And the best part is that these healthy chocolate cookies are LOADED with vitamins, fiber and antioxidants!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/05/15/low-calorie-healthy-chocolate-chip-cookies/chocolate-chip-cookies/" title="Chocolate Chip Cookies"><img src="http://www.laaloosh.com/wp-content/uploads/2009/05/righteous-rounds.jpg" alt="Chocolate Chip Cookies" width="400" height="300" class="attachment wp-att-2155 centered" /></a></p>
<p>If you have a Trader Joe&#8217;s in your neighborhood, <em>RUN</em>, don&#8217;t walk, to the nearest <a href="http://traderjoes.com/locations.asp" rel="nofollow" >Trader Joe&#8217;s</a>, and pick up some of these AWESOME Weight Watcher Chocolate Chip Cookies! Produced by Trader Joe&#8217;s, you&#8217;ll get 5 of this yummy, low calorie cookies for a 2 Point Value. And the best part is that these healthy chocolate cookies are LOADED with vitamins, fiber and antioxidants! That&#8217;s right, I said HEALTHY. And they really, really are! Chocolate Chip Cookies with a healthy dose of good-for-you ingredients&#8230;.not bad. And they actually taste quite good! A bit on the small size, but hey, you get five of them, so it&#8217;s definitely an awesome Weight Watcher snack in my eyes. So, you wanna know the name of these fabulous chocolate chip cookies? Read on, my friends!!</p>
<p><span id="more-2148"></span></p>
<h2><u>Low Calorie, Healthy Chocolate Chip Cookies</u></h2>
<p>They are called Righteous Rounds and are produced exclusively by Trader Joe&#8217;s. I can&#8217;t find a pic of the package anywhere, but they are in a bright orange bag, with yellow title lettering on a pink background. If you don&#8217;t have access to a Trader Joe&#8217;s you might have to call a friend or family member who is near one, and have them send you some! And if your Trader Joe&#8217;s doesn&#8217;t carry these low calorie cookies, ASK THE MANAGER IMMEDIATELY!!<br />
Ok, so let me tell you why these cookies rock&#8230;.<br />
Part of the magic is that these weight watcher cookies have never been heated to more than 75 degrees. Instead, the moisture  of the dough has been taken out, leaving a crispy cookie. This innovative process means that the chocolate chip cookies can retain the goodness of the nutrients in the cookies dough, which includes lycopene and beta -carotene. Both fruit and vegetable concentrates were added to the dough, and they are packed with fiber, making these tasty little cookies righteous indeed. They also feature many of the ingredients of a traditional chocolate chip cookie like brown sugar, vanilla and butter. They also have organic soy protein, molasses and cocoa to bolster great flavor and texture. Oh, and the most important part&#8211; they have lots of yummy chocolate chips in them!!<br />
This healthy cookie is an absolute MUST try. Seriously.</p>
<p>Here&#8217;s the stats:<br />
Serving Size: 5 cookies<br />
Calories: 130<br />
Total Fat: 4g<br />
Total Fiber: 3g<br />
0 Trans Fat, 4 g of Protein<br />
Weight Watcher Point Total &#8211; 2 Point</p>
<p>PLUS, it has 50% Daily Value of Vitamin A, 35% Daily Value of Vitamin C, 10% Daily Value of Calcium, 6% Daily Value of Iron, 30% Daily Value of Thiamin, and 10% Daily Value of Riboflavin.</p>
<p>DISCLAIMER: This is not an official Weight Watchers Cookie. Nor is it a Weight Watchers Recipe for Chocolate Chip Cookies.</p>
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		<slash:comments>3</slash:comments>
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		<title>Low Calorie Ranch Dressing Recipe &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2009/05/06/low-calorie-ranch-dressing-recipe/</link>
		<comments>http://www.laaloosh.com/2009/05/06/low-calorie-ranch-dressing-recipe/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:38:02 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dressing, Sauce, Gravy and Dip]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Calorie Ranch Dressing]]></category>
		<category><![CDATA[Low Calorie Salad Dressing Recipe]]></category>
		<category><![CDATA[Ranch Dressing Recipes]]></category>
		<category><![CDATA[Weight Watcher Ranch Dressing]]></category>
		<category><![CDATA[Weight Watcher Salad Dressing]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2073</guid>
		<description><![CDATA[Ok, I seriously am not the kinda gal who can handle a measly 2 tbsp of salad dressing on my salads. I like to REALLY cover my greens and eat as much salad dressing as I can! But, being a Weight Watcher, I need to be aware of the Point value of what I'm eating and not go past my daily Weight Watchers Points range.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/05/06/low-calorie-ranch-dressing-recipe/ranch-dressing/" title="Ranch Dressing"><img src="http://www.laaloosh.com/wp-content/uploads/2009/05/ranch-dressing.jpg" alt="Ranch Dressing" width="300" height="300" class="attachment wp-att-2137 centered" /></a></p>
<p>Ok, I seriously am not the kinda gal who can handle a measly 2 tbsp of salad dressing on my salads. I like to REALLY cover my greens and eat as much salad dressing as I can! But, being a Weight Watcher, I need to be aware of the Point value of what I&#8217;m eating and not go past my daily Weight Watchers Points range. So when one of my readers shared her super low calorie ranch salad dressing recipe with me, I was psyched and couldn&#8217;t wait to try it! Tamela, who is the loyal reader who submitted this recipe, also loves a lot of salad dressing on her salads, especially ranch dressing! So she spent some time experimenting and came up with this Weight Watcher Salad Dressing Recipe! I whipped up some this weekend and it was quite YUMMY!!! It&#8217;s a great way to indulge in a lot of salad dressing without consuming a lot of calories and Weight Watchers Points. If you are a member of the Weight Watchers program, this ranch dressing recipe is a must try. Thanks for the awesome low calorie recipe, Tamela!</p>
<p><span id="more-2073"></span></p>
<h2><u>Low Calorie Ranch Dressing Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 Tbsp Hellmann&#8217;s Low fat Mayo (must be Low fat not Light)<br />
- 2 Tbsp Plain, Non-Fat Yogurt<br />
- 1 tsp Hidden Vally Ranch Dressing (the powder mix kind)<br />
- 2-3 Tbsp water (depending on how thin or thick you like it)</p>
<p><strong>Directions:</strong><br />
Whisk everything together and put in fridge for about a hour, the longer it sets the more the ranch flavor</p>
<p>This recipe makes an amazing 6-7 tbsp serving!!! Yeah, baby. Pour on that dressing and enjoy!</p>
<p>Total Point Value per serving: 2 Point </p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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		<title>Low Calorie Garlic and Tomatoes Pasta Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/28/low-calorie-garlic-and-tomatoes-pasta-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/28/low-calorie-garlic-and-tomatoes-pasta-recipe/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 18:20:28 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Spaghetti]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[0 Calorie Spaghetti Recipes]]></category>
		<category><![CDATA[Low Calorie Pasta]]></category>
		<category><![CDATA[Miracle Noodle Recipe]]></category>
		<category><![CDATA[Weight Watchers Pasta Recipes]]></category>
		<category><![CDATA[Zero Calorie Pasta]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2061</guid>
		<description><![CDATA[I know I've talked about this yummy, 0 calorie pasta before, but I love it so much, I just can't help talking about it!! These zero calorie, zero Points noodles are made by Miracle Noodle and can be ordered online in a variety of shapes like rigatoni, orzo, mini-pears, spaghetti, fettucini and more! So today I want to share a super delicious spaghetti recipe made with Miracle Noodles that has just 2 Weight Watchers Points per serving!! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/28/low-calorie-garlic-and-tomatoes-pasta-recipe/garlic-and-tomato-spaghetti/" title="Garlic and Tomato Spaghetti"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/tomato-garlic-pasta.jpg" alt="Garlic and Tomato Spaghetti" width="337" height="450" class="attachment wp-att-2064 centered" /></a></p>
<p>I know I&#8217;ve talked about this yummy, 0 calorie pasta before, but I love it so much, I just can&#8217;t help talking about it!! These zero calorie, zero Points noodles are made by <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle</a> and can be ordered online in a variety of shapes like rigatoni, orzo, mini-pears, spaghetti, fettucini and more! So today I want to share a super delicious spaghetti recipe made with Miracle Noodles that has just 2 Weight Watchers Points per serving!! Not only is this pasta recipe delicious and low in calories, but it&#8217;s healthy too! Loaded with fiber and made with fresh ingredients, this Italian favorite packs in lots of Vitamin C and antioxidants too. And again, we are talking about a 2 Point Pasta Recipe here, people!! This is a MUST try!!! You&#8217;ll love it!</p>
<p><span id="more-2061"></span></p>
<h2><u>Low Calorie Garlic and Tomatoes Pasta Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 3 packs <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle Spaghetti</a><br />
- olive oil non fat cooking spray<br />
- 8 cloves garlic, very thinly sliced<br />
- 1/4 cup finely chopped fresh basil<br />
- 3 tomatoes, peeled, seeded and diced fine.<br />
- Kosher salt to taste<br />
- ground black pepper to taste<br />
- 1/4 cup dry white wine<br />
- 1/2 cup fat free chicken broth<br />
**Optional: Add a tsp of fresh grated Parmesan cheese to each serving for 1 additional Weight Watcher Point</p>
<p>ORDER MIRACLE NOODLE TODAY by clicking <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">HERE</a>!!!!</p>
<p><strong>Directions:</strong><br />
Spray a large skillet with the olive oil spray and heat at low to medium temperature. Add the garlic and gently roast on low to medium heat, be very careful not to brown garlic. This should take approximately 3 to 5 minutes. Add the basil, tomato, salt and pepper. Now add the wine raising the heat slightly and cook for about 1 minute. Pour in chicken stock and cook until sauce reduces to a gravy-like consistency, raising the heat again if necessary. At this point reduce heat to low. Drain and rinse pasta, toss in sauce and serve.</p>
<p>Entire recipe makes 3 servings<br />
Serving size is 1/3rd of recipe<br />
Each serving = 2 Weight Watchers Points</p>
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		<slash:comments>0</slash:comments>
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		<title>Low Calorie Tortilla Chips &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/10/low-calorie-tortilla-chips-2-weight-watchers-points/</link>
		<comments>http://www.laaloosh.com/2009/04/10/low-calorie-tortilla-chips-2-weight-watchers-points/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 15:59:48 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Fabulous Food Finds]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Baked Chips]]></category>
		<category><![CDATA[Baked Tortilla Chips]]></category>
		<category><![CDATA[Low Calorie Tortillas]]></category>
		<category><![CDATA[Weight Watcher Tortilla]]></category>
		<category><![CDATA[Weight Watchers Chips]]></category>
		<category><![CDATA[Weight Watchers Tortilla Chips]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1801</guid>
		<description><![CDATA[I have uncovered a tasty, low calorie tortilla chip that comes in 8 varieties and is so incredibly yummy that it can be eaten by itself or dipped into salsa, guacamole or any other dip. Each serving of these rockin', low calorie tortilla chips have just 2 Weight Watchers Points per serving.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/10/low-calorie-tortilla-chips-2-weight-watchers-points/guiltless-gourmet-tortilla-chips/" title="Guiltless Gourmet Tortilla Chips"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/guiltless-gourmet.jpg" alt="Guiltless Gourmet Tortilla Chips" width="283" height="261" class="attachment wp-att-1803 centered" /></a></p>
<p>Ok, so I know it&#8217;s been a couple of weeks since I posted a Fabulous Food Find&#8230;.I&#8217;m a bad poster :(. Actually, I&#8217;ve just been so busy hunting down yummy and new Weight Watchers Recipes for you all!! :) But, I hope you&#8217;ll forgive me when I tell you about today&#8217;s Fabulous Food Find! I have uncovered a tasty, low calorie tortilla chip that comes in 8 varieties and is so incredibly yummy that it can be eaten by itself or dipped into salsa, guacamole or any other dip. Each serving of these rockin&#8217;, low calorie tortilla chips have just 2 Weight Watchers Points. And all 8 flavors have just 125 calories or less, 2-3 grams of fat and 2 grams of fiber! They make a fantastic party snack &#8211; even for those not watching their weight, because they are THAT good. So, what are these fabulous tortilla chips, you ask? Well read on, my fellow foodies!</p>
<p><span id="more-1801"></span></p>
<h2><u>Low Calorie Tortilla Chips &#8211; 2 Weight Watchers Points</u></h2>
<p>These crisp and crunchy Baked Tortilla Chips are made by the ultra fabulous <a href="http://www.laaloosh.com/guiltless-gourmet/yellow-corn" rel="nofollow" target="_blank">Guiltless Gourmet</a><img src="http://www.assoc-amazon.com/e/ir?t=laaloocom-20&#038;l=as2&#038;o=1&#038;a=B000GZU784" width="1" height="1" border="0" alt=""style="border:none !important; margin:0px !important;"/>! Now, I&#8217;m sure you may have tried baked tortilla chips before, but these are truly the best I&#8217;ve ever had, and I&#8217;m sure that you&#8217;ll think the same. They are crispier and much more flavorful than others and they have a fantastic variety of flavors! You can get them in: Yellow Corn, Blue Corn, Chipotle, Chili Verde, Chili Lime, Mucho Nacho, Black Bean, and Unsalted Yellow Corn. And I LOVE that these chips are actually quite a healthy option and are all natural! So if you are a Weight Watcher who needs a tasty, and guiltless tortilla chip, pick up some of these babies and enjoy! </p>
<p>TIP: Give them a try with my low calorie <a href="http://www.laaloosh.com/2009/02/05/weight-watchers-guacamole-recipe/">Weight Watchers Guacamole Recipe</a>!</p>
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		<slash:comments>4</slash:comments>
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