Homemade Chipotle Cholesterol Free Mayonnaise – 3 Smart Points

Homemade Chipotle Cholesterol Free Mayonnaise

The funny thing about mayonnaise, is that I always hated it as a kid. For some reason, I could never get on board with the flavor. Nowadays, as a an adult, I am full-fledged, car carrying mayo lover. If it wasn’t so high in Points, I’d eat it straight out the jar with a spoon. In fact, my love for mayo has led me to get a little experimental in making my own, homemade mayonnaise recipes. Recently, I tried making a cholesterol free version, using just the egg white instead of the whole egg. And I used less oil. For added kick, I added in some chopped up chipotle peppers in adobo sauce. This turned out to be the BEST DECISION EVER. I cannot even begin to tell you how good this is. Im actually eating a grilled ham and cheese sandwich right now, with some if this Homemade Chipotle Cholesterol Free Mayonnaise because just writing about it was driving me mad. I needed to eat it…NOW. Super easy to make, and though its not as low in Smart Points as I wanted it to be, it is still cholesterol free and absolutely delicious. Totally worth the 3 Points per serving. Treat yo’self!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Rosemary Roast Potatoes – 3 Smart Points

potatoes-721076

Now that I live in the Midwest I’ve learned to love potatoes. In fact, we have a lot of potatoes now. And we have them just about every way imaginable. But when I’m doing mashed potatoes or roast potatoes like this, I really like to use Yukon Gold potatoes. Their golden color makes them look like they’re filled with butter, when they’re really not. I pan fried my potatoes in a little butter because I wanted a little brown on the edges of the potatoes. But since I didn’t want to fry them with that much butter, I them baked them until they were tender. This gave me the best of both. They were a little crispy and had beautiful golden brown edges but weren’t so soaked in butter that I could feel my arteries hardening while I ate them. I added my usual garlic and a little crushed rosemary to give them a little woodsy flavor. If you don’t care for rosemary, you can also use a little ground or crushed thyme for a similar flavor. The result was delicious potatoes that went perfectly with roast pork loin. These were quite simple to prepare and incredibly delicious – all without breaking the points bank. [Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Colorful Roasted Vegetables – 3 Smart Points

vegetables-1042659

I love to roast vegetables. It’s one of my favorite ways to cook vegetables. It makes the flavors so much richer and more delicious than just steaming the vegetables. I also like to roast them because I can have them ready to go in the oven for Sunday dinner and have the oven set to go on at a specific time. That way they’re ready to go when we get home from church and I have very little prep to do for Sunday dinner. I decided to branch out a bit for these roasted vegetables. I typically do potatoes and carrots, celery and maybe some peppers, so I decided to really make these bright, colorful and different. I started with some very young and tender asparagus. I broke the tough ends off (just bend the stalk and the tough end will snap off, you’ll be left with tender asparagus spears). Then added two colors of carrots, beets, bell peppers and broccoli. I added my usually olive oil and garlic, but then added some rosemary and basil with my salt and pepper. I usually just mix it on the pan (so I don’t have to wash another dish) and then stick it in the oven. You can roast them immediately, or do a delay start (if your oven has one) so that they’re ready to go when you get home. I wouldn’t recommend leaving them all day, but they’re find for an hour or two. I loved the bright colors and different textures of the vegetables. They’re perfect with roast chicken, beef or even pork. Really, they’re perfect with just about anything. I love to add them to my meal when I know that the rest of my meal isn’t going to be colorful and pretty, since they not only add fiber and texture to my meal but make the whole table seems colorful and festive. [Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Mediterranean Baked Tilapia Recipe – 3 Smart Points

Mediterranean Baked Tilapia

Fourth of July festivities are just around the corner, and it’s time to start thinking about some low Smart Points meal options that you can serve or bring. And this Mediterranean Baked Tilapia Recipe is a great option! While everyone else is slaving over a hot grill, you can pop these tilapia fillets in the oven and forget about it! It’s super easy to make, and the wonderful herbs and spices help to give the mild tilapia a most amazing flavor. The fish fillets are roasted in an incredible buttery lemon sauce, making it perfectly moist and flaky. At just 3 Smart Points per serving, serve this Mediterranean Baked Tilapia with some salad, steamed veggies, and potatoes, and you’ll STILL have some Points left for dessert!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Cilantro Lime Baked Sole Recipe – 3 Smart Points

Cilantro Lime Baked Sole[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Mediterranean Salad – 3 Smart Points

Mediterranean Salad

I love salads and vinaigrettes. I recently found a really delicious herbed feta that I wanted to try in a light and colorful tossed salad. Since it was an herbed feta, I knew the salad would have to be light and not over powering. I wanted a dressing that could complement the salad and feta, but not compete with it or overpower it. I started with a balsamic vinaigrette but flavored the dressing with a little Italian seasoning. The Italian seasoning perfectly set the dressing off, it helped to lighten the rich flavor of the balsamic so that it complemented the salad. The baby lettuce is my absolute favorite greens for a salad. They are light and tender, and have more flavor than the regular head lettuce. You can also add any of your other favorite vegetables to this salad. Add chopped mushrooms, or some chopped summer squash for a little more color. Give this delicious Mediterranean inspired salad a try for a light and refreshing lunch on these beautiful spring days.
[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Baked Ratatouille – 3 Smart Points

Baked Ratatouille

A couple of years ago, my sister convinced me to watch Ratatouille. It’s an adorable animated film about a little rat who is a fabulous chef. I loved it. Ever since then, I’ve wanted to make Ratatouille. Ratatouille is traditional French, a vegetable side dish stewed with herbs and spices. I thought I would try a baked version though. The baked version I tried is much less labor intensive than the traditional one, since you don’t have to watch it and stir it. Just season it, pop it in the oven and fix the rest of the meal. I love side dishes (and main dishes) like that. It gives me time to set the table and get caught up on the dishes. Not to mention that when you layer the vegetables into the pan like this, they turn out so beautifully, you can just serve it in the pan. If you’d like, add some red and green bell peppers to the vegetables. I really enjoyed this. I think next time I’ll try the traditional method of cooking it on the stove. But for now, a delicious, simple and elegant side dish that is a low in points. [Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Lemon Glazed Greek Chicken – 3 Smart Points

Lemon Glazed Greek ChickenChicken is one of my favorite meats. It’s such a great source of lean protein and it goes so well in so many different dishes. The downside is that I tend to get stuck in a little rut and fix the same things over and over again. It’s hard to get out of that and try new things. But this Lemon Glazed Greek Chicken sounded great. It’s a combination of several different recipes, since many of the Greek chicken recipes I’ve seen use a lot of olive oil. This one is more tzatziki chicken, with a yogurt based marinade. Lots of garlic and lots of lemon with those classic Greek spices, and you’ve got a delicious chicken in no time. You can use any cut of chicken you like for this, but I’d recommend removing the skin first, since the marinade will be able to soak in much better. It’s delicious with a side of roasted baby potatoes and a side salad with some grilled asparagus. [Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Green Bean Casserole – 3 Points +

Green Bean Casserole

Guess what? It’s nearly Thanksgiving! If you’re American and anything like me – it’s one of your favorite holidays. I love getting together with family and eating. There’s always new recipes to try and it’s so much fun to taste new creations while catching up with loved ones. But, as much fun as it is to try new dishes, it’s just as wonderful to have the old classics there every year as well. In fact, I think Thanksgiving is about the only time that I have green bean casserole. I’m not sure why I don’t make it the rest of the year, it’s so easy, delicious and everyone loves it. Not to mention – it’s only 3 points +! That is the best part, and you don’t even have to use fat free soup. With a little less onions sprinkled on top and skim milk, you’ve got a delicious and healthy side dish ready to go within no time.
[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Balsamic Roasted Asparagus -3 Points +

Balsamic Roasted Asparagus

This roasted asparagus is simple and delicious. It’s a great side dish to add to your meal, since it adds color, texture and nutrition . Since, it’s roasted, this asparagus is easy to stick in the oven and have it done in time for the rest of your meal, with a minimum of fuss and effort. I always try to find the tiniest asparagus spears I can, since those are the most tender (and the only ones I like). It also helps if you break off the tough ends of the stalks. Just bend the stalk and it will break in the right spot so you can discard the hard end. You don’t have to, but those tough ends aren’t very good to eat. The balsamic reduction the asparagus is cooked with adds a rich and delicious flavor to it. You can also roast the asparagus (or grill it) and then serve it with the reduction drizzled over the top – it’s great both ways.
[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Autumn Hummus – 3 Points +

 

Autumn Hummus

As it’s cooler now, the garden produce is pretty much done, although we’ve had a pretty warm fall. Thankfully, one of the things (or rather, two of the things) that are still keeping great since we brought them in are the pumpkins and squash. And with this hummus recipe, it’s perfect. Pureed pumpkin and squash combined with chickpeas and delicious seasonings to create a fall hummus. This hummus is wonderful on pita chips, but it’s also fabulous on carrots sticks as well. It’s a great snack and it holds well in the fridge for several days. Since it has chickpeas in it (also called garbanzo beans), it’s packed with fiber, which means it helps to keep you full longer. It’s definitely a little spicy with cayenne pepper and chili powder, but you can always season it to taste. If you’re baking pumpkin and squash, you can puree it before hand, or simply weight out 8 oz of chunks and puree them with the garbanzo beans. The reason why I recommend pureed pumpkin and squash is that is ensures a smooth texture, and that there won’t be any chunks in the hummus. Give this delicious fall hummus a try. It’ll give your day just the kick of flavor it needs!
[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Couscous Stuffed Bell Peppers – 3 Points +

couscous stuffed bell pepper

Stuffed peppers are something that I really enjoy, especially when I make them with pepper jack cheese. The spicy cheese adds a little spice and makes them delicious. The downside of my original stuffed pepper recipe is that it’s not healthy, not with all the meat and cheese in it. So, I went about trying to make a healthier, vegetarian version of these peppers. Well, it’s not exactly the same, but they’re delicious all the same. I used couscous, since it’s a light and fluffy way to fill these, and since my husband doesn’t like quinoa. The lemon juice, olive oil and parsley provide additional flavor in these peppers. And once you’ve got them in the oven, you can take the time to finish the rest of dinner, not to mention the leftovers are perfect for lunch.
[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter