Baked Cod with Olive and Tomato Tapenade – 4 Points +

Baked Cod with Olive and Tomato Tapenade

Lately my kids have been all about eating cod. And if my kids are on a roll with eating healthy fish, then I’m going to ride that train for as long as I can! So today’s Weight Watchers fish recipe is a Baked Cod with Olive and Tomato Tapenade that is truly incredible. The briny olives combined with the warm, acidic tomatoes makes for a delicious, yet light topping for the mild cod fish. Plus, the fish cooks so quickly, so this dinner can be put together with minimal time, which makes my life much easier during hectic weeknights. If you want to make your own olive tapenade, you can. But I like to keep things easy and just buy it pre made. Trader Joe’s has a good one – it’s in the refrigerated section. But many stores also offer a lot of jarred options too, which can be found where the cans of olives are. At a mere 4 Points + per serving, this Weight Watchers Recipe has become one of my favorites!

[Read more...]

Greek Roasted Lemon Potatoes – 4 Points +

Greek Roasted Lemon Potatoes

A simple and light side dish recipe that packs quite a punch are these delicious Greek Roasted Lemon Potatoes. The amazing bright lemon flavor is accentuated with garlic and oregano to give it a hint of Greek flair. This takes just minutes to prepare and goes well with just about anything, so it’s become a staple around here! This Weight Watchers potato recipe was a huge hit with the whole family, and each serving is just 4 Points +. If you don’t mind an extra Point, try adding a tbsp of reduced fat feta cheese crumbles to each serving – it’s incredibly good. This makes for a perfect, hearty side dish that still feels light and flavorful. Enjoy!

[Read more...]

Evol. Lean & Fit Breakfast Sandwiches – 4-5 Points +

Evol. Lean & Fit Breakfast Sandwiches

These amazingly delicious new Lean & Fit Breakfast Sandwiches from Evol. have been a lifesaver for me on busy mornings. I’m so busy making everyone’s breakfast, packing lunches, feeding the pets, and getting the kids ready for school, that I rarely have time to cook myself a healthy breakfast. So having something convenient and ready-made is really key in helping me start my day on the right track. And the new breakfast sandwiches made by Evol. (love spelled backwards – isn’t that cute?!) have won my heart. Each Lean & Fit sandwich is just 4-5 Points Plus, and they are available in two delicious option – Egg White, Kale, Roasted Tomato & Goat Cheese and Chicken Apple Sausage, Egg White & Cheddar. YUM! Keep reading to learn more…

[Read more...]

Forte High Protein Gelato – 4 Points +

Forte Gelato

Get a powerful dose of protein with Forte’s High Protein Gelato! I just discovered these at my local Sprouts store and I’m so glad I decided to pick some up. The creamy, delicious and low Points gelato, offers a fantastic 15g of protein per serving. Not only does this fantastic, sweet dessert satisfy your sweet tooth cravings, the high level of protein really helps to make you feel full. Does this mean I can eat gelato for breakfast instead of an egg!?? Just sayin’. Keep reading to learn more about Forte High Protein Gelato…

[Read more...]

Breakfast Phyllo Wrap Recipe – 4 Points +

Breakfast Phyllo Wrap

These Breakfast Phyllo Wraps are perfect for when you need a breakfast on the go! I am almost always eating breakfast while I’m in the car or while I’m walking around the house getting the kids ready for school in the morning…so something nutritious, delicious, and that can be carried in one hand is ideal. I usually make these wraps in bulk and then freeze them, so whenever I need one, I can just pop it out of the freezer and heat it up. My Breakfast Phyllo Wraps are basically a traditional breakfast of bacon and eggs topped with American cheese and rolled into a phyllo that is baked until crisp and golden brown. To keep it lighter and healthy, I used egg whites, whole wheat phyllo, and fat free cheese. If Points aren’t a concern of yours, feel free to use real eggs and cheese. Also, you add in some onion, tomatoes, mushrooms…any other veggies you’d like, if you want to bulk it up a bit. They are absolutely delicious and a great Weight Watchers breakfast at just 4 Points + per serving.

[Read more...]

Cilantro Lime Chicken Recipe – 4 Points +

Cilantro Lime Chicken

I’m often asked how I have the time to cook so many healthy, low calorie meals, while still managing to have a life. I totally get that food shopping, food prep, and cooking can be very time consuming and tedious at times. So, one of the things I like to do when I have a busy week ahead, is to cook up this Cilantro Lime Chicken, and store it in the fridge or freezer. It’s one of my basic, staple, go-to chicken recipes that is super easy to make and can be used in many different ways. This way, I have chicken that’s light, healthy, and ready to go when I need to put together a meal quickly. It’s so incredibly flavorful, and works wonderfully in a variety of Weight Watchers Recipes. Use it for wraps, on salads, in soups, or over rice and beans…it’s incredibly versatile. I will often make double or triple the recipe and serve some as dinner one night too. it’s really SO delicious, and having it readily available to me on the days that I don’t feel like/don’t have the time to cook, is a HUGE key to successfully keeping me on track. And with the 4th of July coming up this Friday, I’m planning on using this recipe with whole chicken breasts, thighs, and drumsticks to cook on the grill! Much healthier than traditional burgers and hot dogs, this Cilantro Lime Chicken would make a fantastic Weight Watchers Fourth of July Recipe.

[Read more...]

Spinach and Mushroom Quesadilla Recipe – 4 Points +

Spinach and Mushroom Quesadilla

Cheese is, without a doubt, my most favorite food in the world. I eat it in all forms and varieties, and am always finding delicious ways to incorporate it into my Weight Watchers recipes. This Spinach and Mushroom Quesadilla recipe is such a simple and basic dish that takes just minutes to make, and clocks in at just 4 Points + per serving, so it’s another fantastic, low Points recipe that lets me indulge in my beloved cheese! By using a low carb tortilla, and volumizing it with lots of fresh baby spinach and sliced mushrooms, the quesadilla becomes very filling and satisfying, and also keeps the nutritional stats low enough to let me be generous with the cheese. Presented with a light soup or salad, it makes a perfect low calorie lunch. Serve with some salsa and low fat sour cream (1 extra Point) for dipping!

[Read more...]

Corn Quiche Recipe – 4 Points +

Corn Quiche

Believe it or not, I got the idea for this delicious, crustless Corn Quiche recipe from one of my son’s preschool teachers. The teachers had helped the kids make this one day for their afternoon snack, and when I came to pick up my son, he was still sitting at the table gobbling his down. One of his teachers, Ms. Sylvia, told me that he LOVED it. And it was pretty clear that was true. So, I was excited to recreate it for him at home, and figured I could transform it into a Weight Watchers friendly quiche too! So Ms. Sylvia told me what was in it, and I went to work putting it all together later that week. Because I was wanting to keep the quiche low in Points Plus, I used EggBeaters instead of real eggs. If you prefer real eggs, you’ll want to use 3 large ones in place of the EggBeaters, but it will increase the Points Plus value a bit. It turned out absolutely perfect, and incredibly delicious. And just 4 Points Plus per serving. Thank you, Ms. Sylvia! Your quiche was a hit!

[Read more...]

Peeps Minis – 3-4 Points Plus

Peeps Minis

I’m not going to lie…sometimes I eat junk food. Food that has no nutritional value whatsoever, but just tastes flipping’ delicious. Once in a while, I just need that fix. And Marshmallow Peeps are one of my little junk food addictions. I always get so excited at Easter time when I see them all over the place, and I always treat myself to some. Recently, Peeps Minis have hit store shelves, in a variety of tasty flavors too! And so now I can get my once in a while Peeps fix with 10 little mini Peeps, for just 3-4 Points Plus. I love this idea, because, even though they are smaller than regular Peeps, eating more of them makes me feel like I’m getting more, so it’s easier for me to stop after 1 serving. They come in four great flavors to choose from: Sour Watermelon (my favorite), Vanilla Creme, Chocolate Creme and Strawberry Creme. I found them at Target, but they can be found in the candy aisle at most retailers. But please note, the Vanilla Creme flavor is exclusively at Target.

[Read more...]

Classic Creamy Tomato Soup Recipe – 4 Points +

Classic Creamy Tomato Soup

Summer weather may be kicking in here in CA, but I still crave a bowl of hot soup occasionally! Especially when I’m making grilled cheese sandwiches. But my light tomato soup is homemade from scratch and is absolutely perfect for spring or summer. Using fresh, whole tomatoes makes a HUGE difference in the flavor of the soup vs. buying the stuff that’s pre-made in a can or a box. And it was incredibly quick and easy to make! Even my 5yr old loved eating some for dinner and taking leftovers in his lunch the next day. You could make this Classic Creamy Tomato Soup recipe even lighter by using a fat free or low fat ricotta cheese instead of the parmesan, but I think the parmesan adds such a beautiful flavor dimension, and I love it. Just 4 Points + for a nice hearty serving…if you love tomato soup, you’ve gotta try this one!

[Read more...]

Crock Pot Chicken Noodle Soup Recipe – 4 Points +

Crock Pot Chicken Noodle Soup

I’ve been meaning to post this Crock Pot Chicken Noodle Soup Recipe for a while now, but when my husband and kids came down with sore throats, coughs and runny noses this past week, I whipped up a batch for them, and realized I MUST share this recipe…NOW! It’s sooooooo good, and truly the best homemade chicken soup recipe I’ve ever made. It’s an incredibly easy recipe and the flavors are divine. To keep it on the lighter side, I used chicken breasts, but you can use any cut of chicken you’d like. I often do breasts and drumsticks, since my family prefers the dark meat, and I prefer the breast meat. And the key is using a really good egg noodle. I LOVE this egg pasta from Bionaturae….they taste so fresh and light. The next time you need some chicken soup, do yourself (and your body) a favor – skip the can and make this Crock Pot Chicken Noodle Soup instead — it tastes way too good to be just 4 Points + per serving. Enjoy!

[Read more...]

Oven Roasted Beer Chicken Recipe – 4 Points +

Oven Roasted Beer Chicken

If you were a fan of my Crock Pot Beer Chicken, then you must try this Oven Roasted Beer Chicken too! It’s the faster version that still maintains that wonderful beer flavor. I have made this with a variety of chicken pieces as well as with just the chicken breasts, and it all turns out wonderful, so feel free to use any cut you like. However, the Points + are based on just the chicken breasts, as they are the leanest and lowest in Points. Perfect for the beer-loving dad, this would make a fabulous Weight Watchers Father Day recipe – dad will never even know he’s eating a low calorie dish! I’m also planning on using the sauce as a marinade and grilling the chicken for a 4th of July BBQ this year, and I am confident that will be a HUUUUGE hit. I’ve made this using Guiness, Coronoa Light, and Sam Adams, and all were equally good. I’d suggest using a quality beer, if you can. Serve with some garlic bread and grilled veggies for a complete meal. Enjoy!

[Read more...]

You might also likeclose