Quinoa Salad with Tahini – 6 Points +

Quinoa Salad with Tahini

One of my all time favorite Weight Watchers quinoa recipes is this super easy Quinoa Salad with Tahini Dressing — it’s to die for! Admittedly, I’m pleasantly surprised my kids really enjoyed this dish…my son even took leftovers for lunch! And at just 6 Points +, it’s a really satisfying summer side dish that is lovely and absolutely delicious. If you are already a fan of quinoa or a newcomer looking for some fantastic quinoa recipe ideas, this dish is a great one to try! I love the variety of textures, and the lemony tahini dressing just pulls it all together so beautifully. I’ve also made this with the addition of cucumbers, roasted zucchini, cauliflower and eggplant too, and it is fabulous. Enjoy!

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FINALIST # 3: Chipotle Chicken – 6 Points +

Chipotle Chicken

Get a touch of sweet and smoky flavors with this kickin’ chicken recipe, submitted by Joanne Van’t Hoff! Simple, yet incredibly flavorful, this dish will definitely please your palate, and all for just 6 Points + per serving. Joanne also served this with a Coconut Lime Quinoa and Refresher Salad to make a complete, and healthy meal. Thanks, Joanne!

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Lime Glazed Pork Chops – 6 Points +

Lime Glazed Pork Chops

Summer is a great time to grill, and these pork chops are delightful. They have a glaze, so there’s not need to marinate the pork chops. Just whip up the glaze, brush it on the pork chops and grill. The glaze has a little sweet marmalade, lime and spicy jalapeno. It’s a perfect combination. Since you’re already grilling, add some seasoned vegetables in aluminum foil and ears of sweet corn. You’ll have a whole meal ready to serve in no time!

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Omelet with Vegetables & Ham – 6 Points +

Breakfasts are wonderful at our house. Although, to be perfectly honest, during the week we just find our own simple breakfasts, but on Saturday, all bets are off. We’ll have pancakes, waffles, scrambled eggs, sausage or omelets. Omelets make a wonderful meal – breakfast or dinner. Add any ingredients you have on hand for omelet fillings – onions, peppers, zucchini, tomatoes, basil, cheese, ham and bacon are all wonderful fillings. Enjoy this delightful ham and veggie omelet for a filling and delicious breakfast.

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Chocolate Zucchini Cake – 6 Points +

It’s starting to be zucchini season, so it’s a perfect time to find all those delicious zucchini recipes to try. This is one of my favorites. Chocolate zucchini cake is so wonderful – it’s moist and tender. Add mini chocolate chips for a little bit of added chocolate, or you can melt the chocolate chips and use them as a frosting. Just don’t tell the kids (or anyone squeemish about green foods) that there’s zucchini in it and it’ll become the family favorite. For me, the only downside is that my husband doesn’t like chocolate, so I have to stop myself from eating the whole thing!

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Chocolate Quinoa Bars – 6 Points +

Brownies are always a great snack. But these brownies are even better – they’re a healthy and nutrient packed snack that you can have without feeling guilty! They’re full of protein, healthy fats and whole grains wrapped in a delicious sweet chocolate brownie flavor. They’re the perfect pick me up snack during the afternoon or to refuel before or after a workout. [Read more…]
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Chicken and Spinach Saute Recipe – 6 Points +

Chicken and Spinach Saute

When I’m pressed for time during the week, this Chicken and Spinach Sauté Recipe is a life saver. It requires minimal prep and cook time, yet tastes incredibly delicious and is quite healthy. My kids love it too, which is a huge plus. I simply get the chicken into the marinade before I leave to go pickup my kids from school, then come and home and toss it in the skillet for dinner. Easy peasy. The only problem is that it’s so good, there are never any leftovers! Simple, delicious, and satisfying, this Weight Watchers Chicken Recipe is a must try.

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Sweet Onion Bisque – 6 Points +

Sweet Onion Bisque

Sweet Vadalia onions are in season this time of year, which makes it a perfect time to make this delicious and creamy sweet onion bisque. This is reminiscent of a French onion soup, but with the sweet onions instead. It’s simple and easy to make, but truly delicious and well worth it. Make this an even more delicious and elegant meal by adding a colorful tossed salad as a side dish.

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Honey Nut Fruit Skewers – 6 Points +

Honey Nut Fruit Skewers

These fruit skewers are a perfect way to add some fun to your typical fruit dish. The chunks of melon are easy to put on the skewers and look elegant. When you add the honey and chopped nuts, it’s a perfect way to put an elegant twist in your meal. This is sure to be a hit at every BBQ and picnic this summer. Melons are a favorite, and the nuts add a delicious crunch, with the honey adding just enough sticky sweet to keep the nuts in place. The lemons are used to garnish and to keep the fruit looking fresh and bright.
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Carrot Ginger Soup – 6 Points +

Carrot Ginger Soup

Soup in the summer heat is always questionable. But this soup is different that your typical soup. This creamy and sweet carrot ginger soup is perfect for a hot summer day. The carrots are sweet, and the ginger adds a delicious spicy heat to the soup. This can be made with regular dairy milk, or soy milk to make it lactose free and vegan. It can be served with a dollop of cream, sour cream or yogurt place in the bottom of the bowl and then the chilled soup poured over the top. If the soup is served hot, it can be garnished with a little cream on the top of each bowl.

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Whole Grain Crepes with Fruit – 6 Points +

Crepes with Fruit

There is very little that I love more than a Saturday brunch with my husband. I always try to do something fun and especially delicious on Saturday mornings. Usually, the morning is a little slower and more relaxed, so I have time to make things like crepes. I’ll admit, I love crepes, they’re similar to pancakes, but the fluffy and light flavor is different. They also open up a whole world of possibilities when it comes to filling them. My favorite filling is fresh fruit, or yogurt topped with a homemade fruit sauce. You can also fill them with scrambled eggs, meat, cheese or just about anything else you can imagine. And a word to the wise — your first crepe will probably be a mess. Mine first one always is, no matter how much I make them. After the first one, they’ll turn out perfect and delicious.

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Mushroom Rice Pilaf – 6 Points +

Mushroom Rice Pilaf 

We love rice and any side dish with rice in it is a family favorite. Mushroom rice pilaf is the perfect addition to a main course. I serve this when I make chicken or fish. I have made this on “Meatless Mondays” as well. I use low-sodium chicken broth and water to cook the rice. I think it adds a nice flavor. Rice cooking times may vary according to taste preference. I used regular white organic raw mushrooms, but I’ve made this using a combination of mushrooms too.

 

Mushroom Rice Pilaf – 6 Points +

This is a tasty side dish that takes very little time to prepare. Mushroom rice pilaf can be made with beef broth, but I prefer the low-sodium chicken broth.

Ingredients

  • 1 cup brown rice – long grain
  • 1 tbsp Extra Light Olive Oil
  • 2 cups slice raw mushrooms
  • 1 cup chopped onions (a sweet onion is used for this recipe)
  • 1 tsp garlic powder
  • 1 tsp ground pepper
  • 1 cup low-sodium chicken broth
  • 1 cup water

Instructions

  1. In a 2-quart saucepan, heat oil over medium-high heat.
  2. Add mushrooms, onion, garlic powder and pepper stirring often until the mushrooms and onion start to get tender, usually takes 3 – 4 minutes.
  3. Add water, chicken broth and rice.
  4. Stir and increase heat to high.
  5. Once it starts to boil; reduce heat and cover.
  6. Simmer for 40-45 minutes or until rice is tender.
  7. Keep covered, remove from heat and let stand about 5 minutes.
  8. Stir and serve hot.

Preparation time: 5-10 minute(s)

Cooking time: 40-45 minute(s)

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Calories: 235

Fat: 5

Protein: 6

Entire recipe makes: 4 servings
Serving size is about: about ½ cup
Each serving = 6 Points +

PER SERVING: 235 calories; 5 g fat; 42 g carbohydrates; 6 g protein; 2.5g fiber

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