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	<title>LaaLoosh &#187; 6 Point</title>
	<atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/my-weight-watchers-recipes/6-points/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<item>
		<title>Low Fat Cheesecake Recipe, No-Bake &#8211; 6 Point Total</title>
		<link>http://www.laaloosh.com/2009/07/28/low-fat-cheesecake-recipe/</link>
		<comments>http://www.laaloosh.com/2009/07/28/low-fat-cheesecake-recipe/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 16:29:39 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cheesecake Mousse]]></category>
		<category><![CDATA[Low Calorie Desserts]]></category>
		<category><![CDATA[Low Fat Cheesecake Recipe]]></category>
		<category><![CDATA[Low Fat Dessert Recipes]]></category>
		<category><![CDATA[No Bake Cheesecake Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2518</guid>
		<description><![CDATA[Being a Weight Watcher, I pretty much ruled out tasty cheesecake dessert recipes. But then I stumbled upon this delicious, no-bake cheesecake recipe that has a Point Total of just 6! It's light and fluffy, yet still creamy and delicious. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/07/28/low-fat-cheesecake-recipe/no-bake-cheesecake/" title="No Bake Cheesecake"><img src="http://www.laaloosh.com/wp-content/uploads/2009/07/no-bake-cheesecake.jpg" alt="No Bake Cheesecake" width="380" height="380" class="attachment wp-att-2521 centered" /></a></p>
<p>I LOOOOOOOVE cheesecake! But being a weight watcher, I pretty much ruled out this tasty dessert recipe. But then I stumbled upon this delicious, no-bake cheesecake recipe that has a Point Total of just 6! It&#8217;s light and fluffy, yet still creamy and delicious. The perfect treat for cheesecake lovers who are watching their waistline. Next time you are in need of a good low calorie dessert recipe, give this no-bake cheesecake a try!</p>
<p><span id="more-2518"></span></p>
<h2><u>No-Bake Cheesecake Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 8 oz Cool Whip Free<br />
- 8 oz 1/3 less fat Philadelphia Cream Cheese<br />
- 9 inch reduced fat Graham Cracker Crust<br />
- 1/4 cup sugar<br />
- 1 tsp lemon juice</p>
<p><strong>Directions:</strong><br />
In a large bowl, whip cream cheese, lemon and sugar for a few minutes until fluffy. Add Cool Whip and whip until smooth. Spoon mixture into pie crust and chill for a few hours, until firm. Cut into 8 equal slices. Or serve just the cheesecake as a mousse, without the pie crust, for only a 4 Point Total!</p>
<p>Entire Recipe makes 8 servings<br />
Serving size = 1 slice<br />
Each serving = 6 Point Total</p>
<p>*This is not an official Weight Watchers dessert recipe.</p>
<p>This recipe was created by <a href="http://weight-watchers-points-recipes.blogspot.com/2009/04/no-bake-cheesecake.html" rel="nofollow" target="_blank">Gina’s</a> WW Recipes.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chicken Parisienne Crock Pot Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/03/weight-watchers-crock-pot-recipe-chicken-parisienne/</link>
		<comments>http://www.laaloosh.com/2009/02/03/weight-watchers-crock-pot-recipe-chicken-parisienne/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:27:20 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Chicken and Mushrooms]]></category>
		<category><![CDATA[Chicken Parisienne Recipe]]></category>
		<category><![CDATA[Crock Pot Chicken Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Weight Watchers Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>
		<category><![CDATA[Weight Watchers Slow Cooker Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1013</guid>
		<description><![CDATA[When you are in a pinch to make a tasty meal with little prep time, Crock Pot Recipes are the way to go! They are so fast and easy, and taste so amazingly moist and delicious. This Crock Pot Chicken Parisienne Weight Watchers Recipe is one of my all time favorites! The white wine adds such incredible flavor to the dish and makes it taste so gourmet. It's rich and creamy and absolutely decadent. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/03/weight-watchers-crock-pot-recipe-chicken-parisienne/chicken-crock-pot-recipes/" title="Chicken Crock Pot Recipes"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/chicken-parisienne.jpg" alt="Chicken Crock Pot Recipes" width="500" height="375" class="attachment wp-att-1015 centered" /></a></p>
<p>When you are in a pinch to make a tasty meal with little prep time, Crock Pot Recipes are the way to go! They are so fast and easy, and taste so amazingly moist and delicious. This Crock Pot Chicken Parisienne Weight Watchers Recipe is one of my all time favorites! The white wine adds such incredible flavor to the dish and makes it taste so gourmet. It&#8217;s rich and creamy and absolutely decadent. This chicken recipe is actually a pretty traditional slow cooker recipe that&#8217;s been around for a while, but I revamped it to make it lower in calories and Weight Watchers Points, yet without sacrificing any of the fabulous taste. I like to prepare this dish and then serve it over top of some <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta "rel="nofollow" target="_blank" >Miracle Noodle Fettucine Noodles</a>, which add 0 Points because it&#8217;s a 0 calorie pasta! So it provides a great way to bulk up the dish without adding on any extra Points! Besides, that Parisienne Sauce is just too good to waste!! Trust me when I tell you that this dish is so fabulous NO ONE will have any idea that&#8217;s part of a collection of Weight Watchers Crock Pot Recipes. It just tastes too good to be healthy and diet friendly!</p>
<p><span id="more-1013"></span></p>
<h2><u>Weight Watchers Chicken Parisienne Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 6 skinless, boneless chicken breasts (approx 4 oz each)<br />
- salt and pepper to taste<br />
- paprika to taste<br />
- 1/2 cup dry white wine<br />
- 1 (10.75 ounce) can Campbell’s 98% Fat Free Cream of Mushroom Soup<br />
- 1 package fresh mushrooms, sliced (about 10 oz)<br />
- 1 cup fat free sour cream<br />
- 1/4 cup all-purpose flour</p>
<p><strong>Directions:</strong><br />
Sprinkle chicken breasts lightly with salt, pepper, and paprika to taste. Place in slow cooker. In a mixing bowl, combine the wine, condensed soup, and mushrooms. In another bowl, mix together sour cream and flour. Stir sour cream mixture into the mushrooms and wine. Pour over chicken in slow cooker. Sprinkle with additional paprika, if desired.<br />
Cover, and cook on Low for 6 to 8 hours. Makes 6 servings.</p>
<p>Serving size is 1 chicken breast with approximately 1/6th of the Parisienne sauce<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chicken Taco Salad Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/</link>
		<comments>http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 23:12:10 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Chicken Taco Salad]]></category>
		<category><![CDATA[Taco Salad Recipes]]></category>
		<category><![CDATA[Weight Watchers Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Chicken Taco]]></category>
		<category><![CDATA[Weight Watchers Taco Salad]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=818</guid>
		<description><![CDATA[There's no longer a need to dodge this favorite salad recipe -- this super yummy Weight Watchers Taco Salad will definitely satisfy your taste buds without using up all your Points. Simply by making a few small adjustments in the standard recipe and baking your own tortilla chips, you'll shave off the calories and maintain the taste.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/weight-watchers-taco-salad-recipes/" title="Weight Watchers Taco Salad Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/01/chicken-taco-salad.jpg" alt="Weight Watchers Taco Salad Recipe" width="420" height="420" class="attachment wp-att-821 centered" /></a></p>
<p>There&#8217;s no longer a need to dodge this favorite Mexican salad recipe &#8212; this super yummy Weight Watchers Chicken Taco Salad will definitely satisfy your taste buds without using up all your Points. Simply by making a few small adjustments in the standard recipe and baking your own tortilla chips, you&#8217;ll shave off the calories and maintain the taste. You can grill your own chicken to use in this recipe portion size is huge and SO incredibly tasty! It really tastes like something you would order at a hot new California Mexican Fusion restaurant! It&#8217;s truly one of the best Taco Salad Recipes I&#8217;ve found &#8212; so full of different tastes and textures and yet astoundingly low in calories and Points. So if you are craving a chicken taco salad, this is one Weight Watcher Recipe that you must try!</p>
<p><span id="more-818"></span></p>
<h2><u>Weight Watchers Chicken Taco Salad Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 4 sprays non-fat olive oil cooking spray<br />
- 8 medium corn tortillas, cut into 4 wedges each<br />
- 1/2 tsp kosher salt<br />
- 4 cups romaine lettuce, shredded<br />
- 1 pound chicken breast, cooked, skinless, shredded<br />
- 1 cup tomatoes, diced<br />
- 1/2 cup chopped cilantro<br />
- 1/3 cup chopped red onions<br />
- 1/2 cup chopped bell peppers ( I used a combination of red, green and yellow peppers)<br />
- 1/4 cup chopped tomatillos<br />
- 1/4 cup black olives<br />
- 1/2 cup fat-free sour cream<br />
- 1/4 cup salsa<br />
- 1/2 tsp ground cumin, or Adobo seasoning<br />
- 1/2 tsp hot pepper sauce<br />
- 1/4 cup sliced jalapenos*</p>
<p>*If you don’t like spicy, feel free to eliminate the jalapenos</p>
<p>NOTE: Try adding 1 cup cooked black beans to the recipe for some added protein and fiber, but add on one additional Point per serving, if you do. </p>
<p><strong>Directions:</strong><br />
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.<br />
Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.<br />
Arrange tortillas in bottom and up sides of 4 salad bowls, so that each bowl will have 8 tortilla wedges. Place 1/4 of lettuce, cilantro, chicken, tomatoes, black olives, bell peppers, onions, and tomatillos in each bowl.<br />
In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad. Top with sliced jalapenos . Enjoy!</p>
<p>Makes 4 servings<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese Enchilada Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/30/weight-watchers-cheese-enchilada-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/30/weight-watchers-cheese-enchilada-recipe/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 01:42:05 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cheese Enchilada Recipes]]></category>
		<category><![CDATA[Enchiladas Recipe]]></category>
		<category><![CDATA[Low Calorie Cheese Enchilada Recipe]]></category>
		<category><![CDATA[Mexican Weight Watchers Recipe]]></category>
		<category><![CDATA[Weight Watchers Cheese Enchilada]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=711</guid>
		<description><![CDATA[Cheese Enchiladas are one of my absolute favorite foods, and when I started the Weight Watchers Program, I was pretty sure I'd have to give these babies up for good. But when I found this Weight Watchers Cheese Enchilada Recipe, I was totally overjoyed.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/30/weight-watchers-cheese-enchilada-recipe/weight-watchers-mexican-cheese-enchilada/" title="Weight Watchers Mexican Cheese Enchilada"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/cheese-enchilada.jpg" alt="Weight Watchers Mexican Cheese Enchilada" width="158" height="192" class="attachment wp-att-712 centered" /></a></p>
<p>Cheese Enchiladas are one of my absolute favorite foods, and when I started the Weight Watchers Program, I was pretty sure I&#8217;d have to give these babies up for good. But when I found this Weight Watchers Cheese Enchilada Recipe, I was totally overjoyed. Now I can have my cheese enchilada, and my waistline too! With just 6 Weight Watchers Points per serving, this is the perfect Mexican Food Recipe to serve up with some 0 Points Salad or roasted veggies or the <a href="http://www.laaloosh.com/2008/12/05/mexican-style-weight-watchers-0-points-soup-recipe/">0 Point Weight Watchers Mexican Style Soup</a>, and you&#8217;ve got the perfect meal. This is truly one of the best cheese enchilada recipes that I&#8217;ve ever tried &#8212; and I can&#8217;t believe it&#8217;s actually good for you too!</p>
<p><span id="more-711"></span></p>
<h2><u>Weight Watchers Cheese Enchilada Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 spray non fat cooking spray<br />
- 10 oz chopped frozen spinach, thawed, squeezed to remove water<br />
- 15 oz part-skim ricotta cheese<br />
- 1/2 cup part-skim mozzarella cheese, shredded<br />
- 1 tsp dried oregano<br />
- 1 tsp onion powder<br />
- 1/2 tsp table salt<br />
- 1/4 tsp black pepper<br />
- 4 medium tortillas, flour, fat-free<br />
- 1/2 cup salsa<br />
- 1/4 cup shredded reduced-fat Mexican-style cheese</p>
<p><strong>Directions:</strong><br />
Preheat oven to 400ºF. Coat a 7 X 11-inch baking dish with cooking spray.<br />
Combine spinach, ricotta, mozzarella, oregano, onion powder, salt and pepper in a large bowl; mix well. Spoon 1/4 of spinach mixture onto center of each tortilla. Roll up tortillas, fold in ends and place side-by-side in prepared baking dish. Spoon salsa over tortillas and sprinkle each with 1 tablespoon of Mexican cheese.<br />
Cover with foil and bake 20 minutes. Uncover and bake until top is golden brown, about 10 minutes more. </p>
<p>* Top with 2 tbsp of reduced fat sour cream for an extra 1 Weight Watchers Point per serving</p>
<p>Makes 4 servings<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef Stuffed Cabbage Recipe for Hanukkah &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/16/weight-watchers-beef-stuffed-cabbage-recipe-for-hanukkah-6-points/</link>
		<comments>http://www.laaloosh.com/2008/12/16/weight-watchers-beef-stuffed-cabbage-recipe-for-hanukkah-6-points/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 22:29:21 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Polish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Beef Stuffed Cabbage]]></category>
		<category><![CDATA[Cabbage Roll]]></category>
		<category><![CDATA[Hanukkah Recipes]]></category>
		<category><![CDATA[Jewish Holiday Recipe]]></category>
		<category><![CDATA[Stuffed Cabbage]]></category>
		<category><![CDATA[Weight Watchers Beef Cabbage Rolls]]></category>
		<category><![CDATA[Weight Watchers Holiday Recipes]]></category>
		<category><![CDATA[Weight Watchers Stuffed Cabbage]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=624</guid>
		<description><![CDATA[Stuffed Cabbage a classic Jewish recipe that makes a great addition to your Hanukkah dinner! Most beef stuffed cabbage recipes can be pretty fattening and caloric, but this slimmed down version is sure to make you jump for joy.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/16/weight-watchers-beef-stuffed-cabbage-recipe-for-hanukkah-6-points/beef-stuffed-cabbage-rolls/" title="Beef Stuffed Cabbage Rolls"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/stuffed-cabbage.jpg" alt="Beef Stuffed Cabbage Rolls" width="300" height="300" class="attachment wp-att-626 centered" /></a></p>
<p>Stuffed Cabbage is a classic Jewish recipe that makes a great addition to your Hanukkah dinner! Most beef stuffed cabbage recipes can be pretty fattening and caloric, but this slimmed down version is sure to make you jump for joy. Each 2 roll serving has just 6 Weight Watchers Points, and the taste is so amazing, no one will even know that it’s a Weight Watchers recipe! They are very easy to make and they serve as a great dish to take to a holiday gathering or potluck dinner. So if you are looking for a delicious Hanukkah recipe that is tasty, impressive and low in Points, give this one a try &#8211; your friends and family are sure to love it!</p>
<p><span id="more-624"></span></p>
<h2><u>Weight Watchers Stuffed Cabbage Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1/3 heads Savoy cabbage, about 8 whole leaves<br />
- 1/2 pound uncooked extra lean ground beef (with about 4% fat)<br />
- 1/2 cups uncooked white rice<br />
- 1/2 cups water<br />
- 1/4 cup seasoned bread crumbs<br />
- 1 medium carrots, peeled and grated<br />
- 1 medium onions, finely chopped<br />
- 1 medium garlic cloves, minced<br />
- 1 large egg white<br />
- 1/2 tsp table salt<br />
- 1/4 tsp black pepper<br />
- 2 tsp olive oil<br />
- 29 oz canned diced tomatoes, seasoned with basil, garlic and oregano</p>
<p>**Wanna turn this into a <strong>4 Point Weight Watchers Recipe</strong> instead? Just substitute the rice for <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta"rel="nofollow"  target="_blank">Orzo Miracle Noodle</a> instead! Tastes the same, but you’ll knock 2 whole Weight Watchers Points off of each serving!! Woohoo!!!</p>
<p><strong>Directions:</strong><br />
Wrap cabbage leaves in plastic wrap or moist paper towels and microwave on HIGH for 2 minutes, until soft. Cut off the thickest, white portion of the spine of each leaf to make leaves pliable and easy to fold; set aside.<br />
Combine beef, rice, water, bread crumbs, carrot, onion, garlic, egg white, salt and pepper in a large bowl; mix well.<br />
Spoon about 1/4 cup of beef mixture onto center of each leaf. Fold up bottom of leaf to cover filling, tuck in sides and then continue rolling to make loose rolls (rice will expand during cooking so it is important not to roll them too tightly).<br />
Heat oil in a large stockpot over medium-high heat; add rolls and saute until golden brown on all sides, turning frequently, about 5 minutes. Add tomatoes and bring to a simmer. Reduce heat to low, cover and cook until cooked through, checking pot every 15 minutes and stirring to prevent sticking, about 1 hour. (If sauce thickens or reduces, add water.) Enjoy!</p>
<p>Serving Size = 2 cabbage rolls<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb Crusted Pot Roast Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/15/herb-crusted-pot-roast-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/15/herb-crusted-pot-roast-recipe/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 17:31:38 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pot Roast]]></category>
		<category><![CDATA[Christmas Pot Roast]]></category>
		<category><![CDATA[Christmas Roast]]></category>
		<category><![CDATA[Hanukkah Beef Recipe]]></category>
		<category><![CDATA[Hanukkah Roast Recipe]]></category>
		<category><![CDATA[Herb Crusted Pot Roast]]></category>
		<category><![CDATA[Holiday Pot Roast]]></category>
		<category><![CDATA[Roast Recipe]]></category>
		<category><![CDATA[Weight Watchers Pot Roast Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=615</guid>
		<description><![CDATA[This delicious Weight Watchers Pot Roast recipe makes a lovely main course for any Hanukkah or Christmas dinner. It's flavorful, soft, tender and juicy, and packs in only 6 Points per serving. You can even turn leftovers into flavorful steak sandwiches or eat some for breakfast with scrambled eggs. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/15/herb-crusted-pot-roast-recipe/weight-watchers-pot-roast/" title="Weight Watchers Pot Roast"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/herb-crusted-pot-roast.jpg" alt="Weight Watchers Pot Roast" width="375" height="500" class="attachment wp-att-618 centered" /></a></p>
<p>This delicious Weight Watchers Pot Roast recipe makes a lovely main course for any Hanukkah or Christmas dinner. It&#8217;s flavorful, soft, tender and juicy, and packs in only 6 Points per serving. You can even turn leftovers into flavorful steak sandwiches or eat some for breakfast with scrambled eggs. The herb crusted coating gives it a lovely aroma and an aesthetic beauty, so it will look gorgeous on your holiday dinner table! Most pot roast recipes can be pretty fattening and high in Points, but the way this one is prepared, all the taste of a traditional, juicy roast beef is maintained, but much of the extra fat and calories have been eliminated. Pair it up with some yummy salads and veggies, or stay tuned into LaaLoosh to get my AWESOME Holiday Mashed Potato Recipe, and serve it up with that. If you are a conscious Weight Watcher looking for an amazing Hanukkah or Christmas pot roast to serve up this holiday, give this delicious holiday roast recipe a try. You&#8217;ll be glad you did &#8211; and so will your dinner guests!</p>
<p><span id="more-615"></span></p>
<h2><u>Weight Watchers Herb Crusted Pot Roast Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 4 pounds lean whole beef ribs (Kosher beef if you are preparing for Hanukkah)<br />
- 1 1/2 tsp table salt<br />
- 1/2 tsp black pepper<br />
- 2 medium garlic cloves<br />
- 1/4 cup<br />
- Dijon mustard<br />
- 2 tbsp reduced-calorie mayonnaise<br />
- 1 1/2 tsp horseradish sauce<br />
- 1/4 cup parsley<br />
- 2 tbsp thyme<br />
- 2 tbsp dill</p>
<p><strong>Directions:</strong><br />
Preheat oven to 375°F. Season roast with salt and pepper.<br />
In a small bowl, combine garlic, mustard, mayonnaise and horseradish. In another small bowl, combine parsley, thyme, dill and 1 tablespoon of mustard mixture.<br />
Place meat, rib-bone down, in a roasting pan; coat top with remaining mustard mixture and cook meat until an instant-read thermometer inserted in center of roast registers 110°F. Coat roast with remaining mustard mixture and press herb mixture onto mustard with your hands.<br />
Continue cooking roast until a thermometer inserted in center of meat registers 140°F for medium, or longer until desired degree of done-ness. Cover loosely with foil and then let stand 20 to 30 minutes before carving into 12 thick slices. </p>
<p>Makes 12 serving (12 slices).<br />
One serving is one slice<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<title>Crock Pot Chicken Parmesan Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/07/10/crock-pot-chicken-parmesan-recipe/</link>
		<comments>http://www.laaloosh.com/2008/07/10/crock-pot-chicken-parmesan-recipe/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 02:22:50 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Chicken Parmesan Crock Pot]]></category>
		<category><![CDATA[Chicken Parmesan Recipe]]></category>
		<category><![CDATA[Crock Pot Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=236</guid>
		<description><![CDATA[Chicken Parmesan is one of my most favorite Italian recipes. And when I found this Weight Watchers crock pot recipe for it, I was so excited to give it a try! It's amazing -- so deliciously cheesy and yet has just 6 Weight Watchers Points per serving.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/07/10/crock-pot-chicken-parmesan-recipe/weight-watchers-chicken-parmesan/" title="Weight Watchers Chicken Parmesan Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2008/07/chicken-parmesan.jpg" alt="Weight Watchers Chicken Parmesan Recipe" width="420" height="420" class="attachment wp-att-237 centered" /></a></p>
<p>Chicken Parmesan is one of my most favorite Italian recipes. And when I found this Weight Watchers crock pot recipe for it, I was so excited to give it a try! It&#8217;s amazing &#8212; so deliciously cheesy and yet it has just 6 Weight Watchers Points per serving. This traditional Italian recipe makes a a great dinner for the whole family. Try serving it up with a low calorie salad or some steamed vegetables. Or, serve it on top of  a cup of <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" target="_blank" rel="nofollow">0 Calorie Miracle Noodles</a> and Voila &#8212; a low calorie Italian feast for just a handful of Weight Watchers Points!</p>
<p><span id="more-236"></span></p>
<h2><u>Crock Pot Chicken Parmesan Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
2 tsp. olive oil<br />
4 skinless, boneless chicken breasts (about 3 oz.) each<br />
1 1/4 cups crushed tomatoes<br />
2 large cloves garlic, crushed<br />
1 tsp. Sugar<br />
Pinch of celery seeds<br />
2 tbs. dry red wine<br />
1/2 cup shredded mozzarella cheese<br />
2 tbs. grated Parmesan cheese<br />
*Optional: serve on top of some <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" target="_blank" rel="nofollow">0 Calorie Miracle Noodles</a> to really bulk up the dish without added extra calories or Points</p>
<p><strong>Directions:</strong><br />
Heat the oil in a non-stick skillet over med.-high heat. Add the chicken and saute, stirring occasionally, until lightly browned, about 10 min.  Combine the chicken and next 5 ingredients in the crock pot. Cover and cook on LOW until the chicken is cooked through and a meat thermometers registers 170 degrees &#8211; approximately 6-8 hrs.  Combine the cheeses in a small bowl and sprinkle them over the chicken.  Don&#8217;t stir. Cook until the cheeses are melted, about 15 min.</p>
<p>Serves 4<br />
Each Serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<title>Crock Pot Cherry Cobbler Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/06/28/crock-pot-cherry-cobbler-recipe/</link>
		<comments>http://www.laaloosh.com/2008/06/28/crock-pot-cherry-cobbler-recipe/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 03:57:20 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cherry Cobbler Recipe]]></category>
		<category><![CDATA[Crock Pot Cherry Cobbler]]></category>
		<category><![CDATA[Crock Pot Dessert]]></category>
		<category><![CDATA[Weight Watchers Cherry Cobbler]]></category>
		<category><![CDATA[Weight Watchers Cobbler Recipe]]></category>
		<category><![CDATA[Weight Watchers Dessert]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=224</guid>
		<description><![CDATA[Here's a delicious dessert recipe that is not baked in the oven, but is actually made in a crock pot. Easy to make, incredibly tasty and adding up to just 6 Weight Watchers Points -- this cherry cobbler recipe is definitely worth trying. Simple and sweet, this fresh cobbler will bring in rave reviews. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/06/28/crock-pot-cherry-cobbler-recipe/weight-watchers-cherry-cobbler/" title="Weight Watchers Cherry Cobbler"><img src="http://www.laaloosh.com/wp-content/uploads/2008/06/cherry-cobbler.jpg" alt="Weight Watchers Cherry Cobbler" width="300" height="451" class="attachment wp-att-225 centered" /></a></p>
<p>No baking required! Here&#8217;s a delicious dessert recipe that is not baked in the oven, but is actually made in a crock pot. I never even knew that dessert crock pot recipes existed! But I made this cherry cobbler the other night and it was a huge hit! Easy to make, incredibly tasty and adding up to just 6 Weight Watchers Points &#8212; this cherry cobbler recipe is definitely worth trying. Simple and sweet, this fresh cobbler will bring in rave reviews. You can even try experimenting with this recipe by making it with different types of berries! Strawberries, blackberries, blueberries, raspberries &#8212; this crock pot recipe will work well with any of them.</p>
<p><span id="more-224"></span></p>
<h2><u>Crock Pot Cherry Cobbler Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 can (21 oz.) cherry pie filling<br />
1 cup all-purpose flour<br />
1/4 cup sugar<br />
1/4 cup margarine or butter, melted<br />
1/2 cup milk<br />
1 tsp. baking powder<br />
1/2 tsp. almond extract<br />
1/4 tsp. salt</p>
<p><strong>Directions:</strong><br />
Spray inside of 2 -3 1/2 qt. Slow cooker with cooking spray.  Pour pie filling into cooker.  Beat remaining ingredients with spoon until smooth. Spread batter over pie filling.  Cover and cook on HIGH 1 1/2 to 2 hrs. or until toothpick inserted in center comes out clean.</p>
<p>Makes 6 servings.<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<title>Beef Tips in Mushroom Sauce Crock Pot Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/06/21/beef-tips-in-mushroom-sauce-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2008/06/21/beef-tips-in-mushroom-sauce-crock-pot-recipe/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 20:05:56 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Beef Tips]]></category>
		<category><![CDATA[Beef Tips Crock Pot Recipe]]></category>
		<category><![CDATA[Beef Tips Recipe]]></category>
		<category><![CDATA[Crock Pot Recipe]]></category>
		<category><![CDATA[Mushroom Sauce]]></category>
		<category><![CDATA[Weight Watchers Beef Tips]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=216</guid>
		<description><![CDATA[If you are looking for a super quick and easy crock pot recipe that’s low in Weight Watchers Points and tastes great, this is one healthy recipe that you must try!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/06/21/beef-tips-in-mushroom-sauce-crock-pot-recipe/weight-watchers-beef-and-mushrooms/" title="Weight Watchers Beef and Mushrooms"><img src="http://www.laaloosh.com/wp-content/uploads/2008/06/beef-tips-mushroom-sauce.jpg" alt="Weight Watchers Beef and Mushrooms" width="280" height="280" class="attachment wp-att-217 centered" /></a></p>
<p>If you are looking for a super quick and easy crock pot recipe that’s low in Weight Watchers Points and tastes great, this is one healthy recipe that you must try! It’s amazing how easy it is to use the crock pot – and the meals come out so tasty, people will think you’ve spent hours preparing these meals. This Beef Tips crock pot recipe is sure to be a hit as well. Plus, it heats up the well the next day and makes great leftovers.</p>
<p><span id="more-216"></span></p>
<h2><span style="text-decoration: underline;">Beef Tips in Mushroom Sauce Crock Pot Recipe</span></h2>
<p><strong>Ingredients:</strong><br />
2 pounds lean chuck &#8211; cut in 1 &#8211; 3/4 inch pieces<br />
1 can 98% fat free cream of mushroom soup<br />
1 pkg. onion soup mix<br />
1 can Diet Sprite or 7up</p>
<p>*Feel free to bulk this up with any zero point vegetables that you choose!</p>
<p><strong>Directions:</strong><br />
Put meat in crock pot. Pour soup &amp; onion soup mix over meat. Add Diet Sprite/7up.  Cook in crock pot all day on low (or high for at least 4 hours).  Turn off and let sit for 30 minutes before serving.</p>
<p>Makes 8 servings.<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade Beef Stew Crock Pot Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/06/15/homemade-beef-stew-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2008/06/15/homemade-beef-stew-crock-pot-recipe/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 01:44:31 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Beef Stew Crock Pot Recipe]]></category>
		<category><![CDATA[Beef Stew Recipe]]></category>
		<category><![CDATA[Crock Pot Beef Stew]]></category>
		<category><![CDATA[Crockpot Recipe]]></category>
		<category><![CDATA[Homemade Beef Stew]]></category>
		<category><![CDATA[Weight Watchers Beef Stew]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=207</guid>
		<description><![CDATA[Who doesn’t love a rich and hearty beef stew? Unfortunately, the average beef stew recipe is loaded with excess fat and calories and is pretty much off the menu when it comes to dieting. But for a tasty, yet diet-friendly beef stew, try this beef stew crock pot recipe.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/06/15/homemade-beef-stew-crock-pot-recipe/crockpot-beef-stew/" title="Crockpot Beef Stew"><img src="http://www.laaloosh.com/wp-content/uploads/2008/06/crockpot-beef-stew.jpg" alt="Crockpot Beef Stew" width="300" height="300" class="attachment wp-att-208 centered" /></a></p>
<p>Who doesn’t love a rich and hearty beef stew? Unfortunately, the average beef stew recipe is loaded with excess fat and calories and is pretty much off the menu when it comes to dieting. But for a tasty, yet diet-friendly beef stew, try this beef stew crock pot recipe. So fast and easy to make! And the great thing is, this “manly meal”, is sure to satisfy any hungry fellow, but he’ll never know that it’s a low calorie stew and only 6 Weight Watchers Points!</p>
<p><span id="more-207"></span></p>
<h2><u>Crockpot Beef Stew Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 pound beef stew meat &#8212; cubed, 1&#8243;<br />
8 teaspoons McCormick Beef Stew seasoning &#8212; (1/2 package)<br />
15 ounces green beans, fresh or frozen<br />
15 ounces canned black beans (1 can)<br />
15 ounces peas, fresh or frozen<br />
15 ounces corn, fresh or frozen<br />
1 medium onion, diced<br />
2 large carrots sliced<br />
3 cups water<br />
Garnish with fresh chives</p>
<p>* If you can not find McCormick Beef Stew seasoning use another brand of seasoning or use your own favorite spices i.e.: salt, pepper, garlic, or onion soup mix :)</p>
<p><strong>Directions:</strong><br />
Put in a crock pot and simmer all day (about 8 hours or so).You just can’t get any easier that that!</p>
<p>Makes 8 servings.</p>
<p>1 serving = 6 Weight Watchers Points (6 WW Points)</p>
]]></content:encoded>
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