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	<title>LaaLoosh &#187; 8 Point</title>
	<atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/my-weight-watchers-recipes/8-points/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Beef Stew Crock Pot Recipe &#8211; 8 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:17:35 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[8 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Beef and Vegetables]]></category>
		<category><![CDATA[Beef Stew Crock Pot Recipe]]></category>
		<category><![CDATA[Low Calorie Beef Stew]]></category>
		<category><![CDATA[Pesach Recipes]]></category>
		<category><![CDATA[Tzimmes Recipe]]></category>
		<category><![CDATA[Weight Watchers Beef Stew Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipes]]></category>
		<category><![CDATA[Weight Watchers Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1375</guid>
		<description><![CDATA[When I found this Weight Watchers Beef Stew Slow Cooker Recipe, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it's actually a classic Jewish recipe for Tzimmes! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/beef-stew-slow-cooker-recipe/" title="Beef Stew Slow Cooker Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/beef-stew.jpg" alt="Beef Stew Slow Cooker Recipe" width="405" height="405" class="attachment wp-att-1378 centered" /></a></p>
<p>When I found this Weight Watchers Beef Stew Recipe for the crock pot, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it&#8217;s actually a classic Jewish recipe for Tzimmes! I&#8217;ve had Tzimmes before, but I&#8217;ve never had it prepared with the beef and vegetables so I was so excited to give it a try, and YOWSA!! IT WAS SO YUMMY!! Hearty and delicious, this Weight Watchers Recipe for Beef Stew is an incredibly filling meal, and with 8 Weight Watcher Points per serving, it&#8217;s much lower in calories than most stews. Try serving this stew up with a tasty <a href="http://www.laaloosh.com/2008/07/01/asparagus-cherry-tomato-salad-recipe/">0 Points Salad</a> for a complete and tasty meal! But keep in mind that it will also make a wonderful Passover Recipe and/or Hanukkah Recipe! This Weight Watchers crock pot recipe offers a truly unique and delicious take on beef stew by adding in some non traditional ingredients like prunes, cinnamon and honey &#8211; and it is definitely worth trying!</p>
<p><span id="more-1375"></span></p>
<h2><u>Weight Watchers Beef Stew Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 7 oz frozen chopped onions, about 2 cups<br />
- 3 pounds raw, lean beef brisket, trimmed, boneless, cut into 1-inch pieces<br />
- 2 large garlic cloves, minced<br />
- 2 medium sweet potatoes, peeled and cut into bite-size chunks<br />
- 1/2 pound baby carrots, cut in half if large<br />
- 8 small uncooked new potatoes, cut in half (unpeeled)<br />
- 16 prunes, pitted<br />
- 4 tbsp fresh lemon juice, divided (from 2 small lemons)<br />
- 5 tsp honey, divided<br />
- 1 1/2 tsp Kosher salt<br />
- 1/2 tsp black pepper<br />
- 1/4 tsp ground cinnamon<br />
- 1 cup beef broth</p>
<p>NOTES: You can substitute dried apricots for the prunes if you prefer.<br />
For a stew with thicker gravy, spoon 1 tablespoon of flour into a cup and stir in 1/4 cup of the tzimmes liquid until the mixture is lump-free. Add the flour mixture to the slow cooker, cover and cook on low for 10 minutes. (Adding the flour does not affect the recipe’s POINTS value.)</p>
<p><strong>Directions:</strong><br />
Place onion, beef, garlic, sweet potatoes, carrots, new potatoes, prunes, 2 tablespoons of lemon juice and 1 tablespoon of honey in a 5- to 6-quart slow cooker. Add salt, pepper, cinnamon and broth; stir well.<br />
Cook on low setting for 7 to 8 hours. About 5 minutes before serving, stir in remaining 2 tablespoons of lemon juice and remaining 2 teaspoons of honey; cover and cook on low for 5 minutes. </p>
<p>Entire Recipe makes 8 servings<br />
Serving size is 1 ½ cups<br />
Each serving = 8 Weight Watchers Points</p>
]]></content:encoded>
			<wfw:commentRss>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Balsamic Chicken and Roasted Vegetables Recipe &#8211; 8 Point Value</title>
		<link>http://www.laaloosh.com/2009/03/06/weight-watchers-balsamic-chicken-and-vegetables-recipe/</link>
		<comments>http://www.laaloosh.com/2009/03/06/weight-watchers-balsamic-chicken-and-vegetables-recipe/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 23:45:01 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[8 Point]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Balsamic Chicken Recipe]]></category>
		<category><![CDATA[Roasted Vegetables]]></category>
		<category><![CDATA[Weight Watchers Chicken and Vegetables Recipe]]></category>
		<category><![CDATA[Weight Watchers Chicken Recipes]]></category>
		<category><![CDATA[Weight Watchers Momentum Plan Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1200</guid>
		<description><![CDATA[This tasty chicken recipe is ideal for any Weight Watcher. It's easy to make, is low in Points and calories, and is packed with protein and fiber, so it's very filling - making it an excellent Weight Watchers Momentum Plan Recipe!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/03/06/weight-watchers-balsamic-chicken-and-vegetables-recipe/balsamic-chicken-recipe/" title="Balsamic Chicken Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/03/balsamic-chicken.jpg" alt="Balsamic Chicken Recipe" width="320" height="233" class="attachment wp-att-1203 centered" /></a></p>
<p>This tasty chicken recipe is ideal for any Weight Watcher. I found it at <a href="http://weight-watchers-points-recipes.blogspot.com/" rel="nofollow" target="_blank">Gina&#8217;s</a> website and I was so excited to share it with all of my readers! It&#8217;s easy to make, is low in Points and calories, and is packed with protein and fiber, so it&#8217;s very filling &#8211; making it an excellent Weight Watchers Momentum Plan Recipe! The balsamic flavoring on the chicken is SO good and the vegetables are roasted perfectly to deliver a sensational taste. This Weight Watchers Recipe is really a dish that the whole family will love! If you are looking for a tasty new chicken recipe that is healthy and delicious &#8211; give this one a try. With just 8 Weight Watchers Points for a large sized serving, you can serve this up with a nice <a href="http://www.laaloosh.com/2008/06/05/0-point-cumin-tomato-salad-recipe/">0 Points Salad</a> or <a href="http://www.laaloosh.com/2008/02/19/the-infamous-0-points-weight-watchers-soup-recipe/">0 Points soup</a> and have a fantastic (and low Points) meal!</p>
<p><span id="more-1200"></span></p>
<h2><u>Weight Watchers Balsamic Chicken and Roasted Vegetables Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 10 (20 oz) boneless skinless chicken thighs<br />
- 1 bunch asparagus, ends trimmed, cut in half<br />
- 3 red bell peppers<br />
- 1 cup carrots, sliced in half long way<br />
- 2 red onions, chopped in large chunks<br />
- 1 package sliced mushrooms<br />
- 1/2 cup plus 2 tbsp balsamic vinegar<br />
- 1/4 cup extra virgin olive oil<br />
- 1 tsp sugar<br />
- salt and pepper<br />
- 3 tbsp fresh rosemary<br />
- 2 cloves garlic, smashed and sliced<br />
- 2 tbsp oregano or thyme<br />
- 4 leaves fresh sage, chopped</p>
<p><strong>Directions:</strong><br />
Preheat oven to 425°. Wash and dry the chicken well with a paper towel. Combine all the ingredients together and using your hands and arrange in a very large roasting pan. The vegetables should not touch chicken or it will steam. All ingredients should be spread out in a single layer, if necessary use two baking dishes or disposable tins to achieve this. Bake for 35 &#8211; 40 minutes. Makes 5 servings.</p>
<p>Serving size is 2 chicken thighs and 1/5th of vegetables<br />
Each serving = 8 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken and Spinach Lasagna Recipe &#8211; 8 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 15:52:09 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[8 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Chicken and Spinach Recipe]]></category>
		<category><![CDATA[Chicken Lasagna Recipes]]></category>
		<category><![CDATA[Healthy Lasagna Recipe]]></category>
		<category><![CDATA[Low Calorie Lasagna]]></category>
		<category><![CDATA[Spinach Lasagna Recipes]]></category>
		<category><![CDATA[Weight Watchers Lasagna]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=701</guid>
		<description><![CDATA[Start the new year off right with this delicious and healthy Chicken and Spinach Lasagna Recipe from Weight Watchers. It's loaded with fiber, protein and tons of vitamins and minerals, so not only is it low in Points, but it's really good for you too! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/spinach-and-chicken-lasagna-recipe/" title="Spinach and Chicken Lasagna Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/chicken-spinach-lasagna.jpg" alt="Spinach and Chicken Lasagna Recipe" width="420" height="420" class="attachment wp-att-705 centered" /></a></p>
<p>Start the new year off right with this delicious and healthy Chicken and Spinach Lasagna Recipe from Weight Watchers. It&#8217;s loaded with fiber, protein, and tons of vitamins and minerals &#8212;  so not only is it low in Points, but it&#8217;s really good for you too! This fabulous pasta recipe is full of delicious flavors and has so many beautiful colors that it is something your whole family will enjoy and will be a fantastic dinner presentation. With 8 Weight Watchers Points per serving, this healthy lasagna recipe would work great served with a low calorie or low Point salad, or perhaps even my <a href="http://www.laaloosh.com/2008/07/16/1-point-weight-watchers-garlic-toast-recipe/">1 Point Weight Watchers Garlic Bread!</a> Whether you are starting off a new diet, restarting an old one, or just trying to eat better, this Weight Watchers Recipe should be a staple in your recipe book. It will NOT disappoint!</p>
<p><span id="more-701"></span></p>
<h2><u>Weight Watchers Chicken and Spinach Lasagna Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 sprays cooking spray<br />
- 32 oz Marinara sauce, store-bought<br />
- 1 tbsp olive oil<br />
- 1 medium onions, chopped<br />
- 1 pound uncooked ground chicken breast<br />
- 30 oz fat-free ricotta cheese<br />
- 2 large egg whites, lightly beaten<br />
- 1 tsp garlic powder<br />
- 1 tbsp Italian seasoning<br />
- 9 dry lasagna noodles<br />
- 20 oz chopped frozen spinach, thawed and squeezed dry<br />
- 1 ½ cup shredded Kraft Natural Cheese Low-moisture part-skim mozzarella, or other brand (about 12oz)</p>
<p><strong>Directions:</strong><br />
Preheat oven to 350ºF. Coat a large, deep lasagna pan with cooking spray. Measure 2 cups of marinara sauce; set aside. Heat oil in a large skillet over medium-high heat. Add onion; cook and stir until almost tender, about 3 to 4 minutes. Add chicken; cook until no longer pink, stirring frequently, about 4 to 5 minutes. Add remaining marinara sauce to skillet and stir until well combined; set aside. Mix together ricotta cheese, egg whites, garlic powder and Italian seasoning in a large bowl until well combined.To assemble lasagna, place 2 cups of reserved marinara sauce on bottom of dish. Layer with 3 noodles, 1/3 of ricotta mixture, 1/3 of spinach, 1/3 of mozzarella cheese and 1/3 of chicken-sauce mixture; repeat layers ending with chicken-sauce mixture. (Make sure to spread ingredients to edge of noodles.) Cover baking dish with aluminum foil. Bake lasagna for 20 minutes. Uncover; sprinkle with remaining mozzarella cheese and bake until cheese is melted and edges are bubbly, about 20 minutes more. Remove from oven and let stand 10 minutes before slicing into 8 equally sized pieces.</p>
<p>Makes 8 servings<br />
Each serving = 8 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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