IKEA Copycat Swedish Meatballs Recipe – 9 Smart Points

IKEA Copycat Swedish Meatballs

I don’t about you folks, but when I go to IKEA, I can’t wait to get down to their cafeteria and wrap my tastebuds around some of their famous Swedish meatballs! They are just soooooo good! Since I can’t realistically make a trip to IKEA every time I want their meatballs, I got to work making a healthier IKEA Copycat Swedish Meatballs Recipe. It’s actually a pretty easy recipe to make, and these meatballs turned out just as good, if not, BETTER than IKEA’s. Now, I just need to create a lighter version of their delicious Lingonberry sauce to go with it, and I’m set! At 9 Smart Points for 6 meatballs and sauce, this delicious dish makes a perfect Weight Watchers substitute for the original version. If you love IKEA’s Swedish Meatballs as much as I do, this copycat version is a must try!

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Granola with Raisins – 9 Smart Points

Granola with Raisins

I love granola with yogurt for breakfast in the morning. I’m not a big morning person, so any weekday breakfast that is quick, easy and delicious is a winner for me. This granola is perfect. It’s light and delicious, but isn’t overwhelming. I can add any fruit I want to in my yogurt and it goes perfectly with the granola. I liked how much it made, it was plenty for a couple of weeks, but since it’s granola, it holds well in an airtight container for a month or more. If you’re concerned, just refrigerate or freeze the airtight container. The honey and raisins add all the sweetness I thought it needed, but for me, coconut adds a little more sweet that is a richer flavor. The cinnamon and vanilla really serve to pull the whole combination together so that the flavors work well with each other. If you like softer granola, just make sure to keep an eye on it so you can pull it out when it gets to the right consistency. If you like crunchy granola, leave it in for the full 20 minutes and then let it sit out for an hour or more to get more crunchy. [Read more…]

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Beef Tacos – 9 Points +

Beef Tacos

I love using the crockpot for meats and soups. It’s a great way to cook things without my having to attend to them every second. The meat that is cooked in the crockpot is tender, moist and delicious. Crockpots are my favorite way to cook up a chicken that I’m going to debone and then chop up and freeze. This fabulous beef taco recipe is another one that’s perfect in the crock pot. Sure, you can simmer it on the stove in the sauce for about 2 hours until it’s tender, but it’s so much easier to just stick it in the crockpot, turn it on and walk away. The meat turns out delicious and tender every time. Once you’re ready to eat, serve these with your favorite toppings. I love to pile on the veggies (especially since they’re zero points plus) and a dab of sour cream and cheese.

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One Pan Cheesy Chili Mac Recipe – 9 Points +

One Pan Cheesy Chili Mac

Have I mentioned before how much I adore one pan meals? With 2 young kids, 3 cats, and a husband who acts like a teenager, they just make my life SO much easier. This One Pan Cheesy Chili Mac Recipe was a HUGE hit and I’m really excited to share it. I used extra lean ground beef in this, but you could easily substitute ground chicken or turkey if you prefer. The tender, perfectly seasoned meat is cooked in one skillet along with whole wheat macaroni noodles, and then it’s all topped with gooey, melty Mexican cheese. Try this recipe, and I’d be surprised if your family didn’t love it as much as mine.

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Arugula and Smoked Salmon Salad Recipe – 9 Points +

Arugula and Smoked Salmon Salad

Talk about a complete meal in one bowl! This incredibly delicious Arugula and Smoked Salmon Salad is absolutely packed with healthy fats, proteins and carbohydrates. Not only is mouthwateringly good, but it is very filling and loaded with enough energy and nutrition to last you a long time. I love making this salad for lunch, and I have no problem not getting hungry until dinner time. Or, I will make this salad for dinner when I want to avoid snacking in the evening (which is my biggest problem). The flavor combination in this Weight Watchers salad recipe is outstanding….peppery arugula topped with smoky salmon, tangy balsamic coated tomatoes, filling whole wheat couscous, and wonderfully nutty toasted pine nuts with sweet raisins. All covered in a creamy, tangy dressing that will leave your tastebuds doing backflips. My husband and I are absolutely in love with this Arugula and Smoked Salmon Salad Recipe, and I highly recommend all of you giving it a try! It’s one very complete, and satisfying dish for just 9 Points +.

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Asian Burgers with Spicy Coleslaw – 9 Points +

Asian Burgers with Spicy Coleslaw

Right now I’m loving ground turkey. It’s a much leaner option than ground pork or even ground beef. Not to mention it’s much more affordable right now compared to ground beef. These Asian burgers are just the way to use ground turkey. The burgers are simple and easy to mix up. Grilling them means a minimum of mess in the kitchen to clean up, as well as making them even more delicious (and making the neighbors jealous). Topping the burgers with the spicy Sriracha coleslaw creates a fabulous dimension to the burgers – it adds flavor, texture and color. If you’re not one to have spicy foods, try substituting the Sriracha for sweet chili sauce. It’ll be a very similar flavor, but much more mild. These burgers are great for dinner, but they’re also a wonderful recipe to make into sliders. Simply make 12 burgers instead of 4 and use mini buns (or cut regular buns in four). You’ll have a delicious and beautiful appetizer that’s perfect for your next get together.

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Chicken Satay Salad – 9 Points +

Chicken Satay Salad

Chicken satay with peanut dipping sauce is a really delicious meal. But since it has to marinate, it’s something that I’m not usually going to make. This chicken satay salad is so easy and quick, it’s something that is a delight to make. I typically use smooth peanut butter, but this last time I used powdered peanut butter. I just mixed it up with water and added it like normal. It’s a great way to cut calories while still enjoying peanut butter. If you’re not a fan of bean sprouts, you can use a cup of shredded cabbage instead (with no significant nutritional change), or get creative and add cucumbers and bell peppers.

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Savory Vegetable Stir Fry Recipe – 9 Points +

Savory Vegetable Stir Fry

What better way to get in a nice big serving of veggies than to serve them atop noodles with a delicious Asian-style sauce smothering everything! This Savory Vegetable Stir Fry dish has become a family favorite of ours because not only is it healthy and delicious, but it’s a breeze to prepare. Feel free to mix it up with the veggies and toss in whatever you have on hand. It also works great with cauliflower, bok choy, zucchini, carrots, and snap peas. You could also serve this over brown rice or quinoa if preferred, and it reheats brilliantly the next day, so make sure to make some extra for leftovers!

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Penne with Roasted Red Pepper Ragu – 9 Points +

Penne with Roasted Red Pepper Ragu I love to have quick and easy meals that I know I can make anytime because I have everything on hand. Penne with Roasted Red Pepper Ragu is one of those meals for me. I know that I keep everything on hand, so it’s easy to make during the week when I don’t know what else to cook. I’ve found that the key to this delicious sauce is a little bit of red wine. The red peppers and tomatoes work so well together, and the spices in the Italian sausage and oregano enhance the sauce flavor. But the wine adds a depth of flavor that is richer and deeper. The sauce isn’t as tomato tasting, but instead has a more well rounded flavor. I personally am not a huge fan of wine and don’t drink it, so I make sure to simmer my sauce for long enough that the alcohol is completely evaporated. By that time, the wine has really cooked into the sauce and made it just perfect. [Read more…]

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Beef Wellington – 9 Points +

Beef Wellington

Sometimes, you just need to splurge. Beef Wellington is one of my splurge meals. Beef Wellington is a beautiful dish to make. It’s actually really simple to make, and it’s so elegant and incredibly delicious. Searing the beef tenderloin seals in all of the juices, keeping the tenderloin juicy. I like to cook mine until it’s just a little pink in the middle, but it’s easy to adjust that for individual taste. If you have someone that likes theirs very well done (or very rare), you can just make individual Wellingtons by slicing the tenderloin before you seal it in the pastry. Serving this with a fresh salad and steamed asparagus seasoned with salt, pepper and lemon juice makes an elegant and beautiful meal that’s perfect for a splurge night.

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Pork Chops with Apples & Onions – 9 Points +

Pork Chops with Apples & Onions

Pork chops with apples and onions is one of my favorite ways to make pork chops. Apples and pork just go so well together that I don’t usually make gravy for my pork (even a pork roast). I just serve it with applesauce (a great time saver for when you’re crunched for time and can’t make something like this). I’ve made caramelized apples and onions to go with my pork chops in the past, but this version with balsamic vinaigrette is much lower in carbohydrates and fat (since you don’t add quite a bit of brown sugar and butter). The best part is that it’s simple and just as delicious to make as with caramelized apples and onions – but it’s healthier. I prefer bone in pork chops, since they tend to keep their juiciness better for me, but you can use anything. Also, if you’ve got a pork roast in the oven, you can still make this topping and serve it on the side for your family to put over the top of their pork roast. It doesn’t matter how you make your pork chops, either. In the skillet (like this recipe), grilled or baked, the topping will work just as well with any of them.

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Grilled Steak Salad – 9 Points +

Grilled Steak Salad

I don’t know too many guys who don’t consider salads chick food – especially here in the Midwest. But this salad is going to be a hit with the men too. It’s grilled, so it’s perfect for summer. You don’t have to heat up the kitchen with anything at all, you can just cook the pasta and grill the rest of the steak and corn on the cob. The grilling adds a wonderful flavor that you don’t get when you’re cooking inside too. The dressing is wonderfully refreshing and the lime juice makes sure that everything in your salad is bright and beautiful. Give this one a try, and it’ll become a sure hit.

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