LaaLoosh » Free Recipes by Point Total

Low Fat Cranberry Scones Recipe – 2 Point Total

LaaLoosh — Tue, 09 Mar 2010 16:05:52 +0000

photo credit: annies eats

This delicious Cranberry Scones Recipe is incredibly easy to make. I don’t know why, but I’ve always been intimidated by scones, assuming they were complicated to make. But after whipping up this low points scone, I was thrilled to see how simple it is! Though not an official Weight Watchers Scones Recipe, this is a low calorie treat that anyone who is watching their weight will enjoy and appreciate. The taste is really quite decadent, and I think that most people would never know that these scones are low in fat and calories. With just a 2 Point Total each, add one to your morning tea, or serve after dinner for a sweet snack and yet still stay on track with your weight loss goals. NOTE: This scones recipe also contains a fat free buttermilk recipe that is a fabulous substitute, if you can’t find fat free buttermilk at the grocery store!

Cranberry Scones Recipe

Ingredients:
- 2 cup all-purpose flour (Use whole wheat flour to kick up the nutrition a bit)
- 2/3 cup dried cranberries
- 1 tbsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp table salt
- 1/4 cup sugar
- 1/4 cup egg substitute (I like Egg Beaters)
- 1 cup fat free buttermilk
- 1/4 cup low calorie butter, melted (I used Brummel & Brown)

TO MAKE FAT FREE BUTTERMILK: Mix 1 tbsp vinegar or lemon juice + fat-free milk to make 1 cup & let stand for 10 minutes = 1 cup fat-free buttermilk

Directions:
Preheat oven to 400ºF. Coat a baking sheet with non-fat cooking spray. I used the Pam Butter Flavor kind.
In a large bowl, mix the flour, baking powder, baking soda, salt and sugar; mix well and set aside. In another bowl, whisk together egg, buttermilk and melted butter. Stir wet ingredients into dry ingredients until just combined; fold in cranberries.
Drop 12 equal two-inch mounds of batter on prepared baking sheet about 1-inch apart. Bake until tops just start to turn golden, about 12 to 15 minutes.

Entire recipe makes 12 scones
Each scone = 2 Point total

Hot or Cold Sesame Noodles Recipe by Rachael Ray – 6 Point Total

LaaLoosh — Fri, 26 Feb 2010 01:13:27 +0000

photo credit: the daily green

As many of you know, I’ve always been a fan of Miracle Noodles. They are a 0 calorie pasta that are so versatile, they can be used in a variety of low calorie recipes. Recently, Rachael Ray prepared a fabulous Hot or Cold Sesame Noodles Recipe using Miracle Noodles, and it is truly an awesome dish. Traditional noodle recipes can rack up a LOT of calories and Weight Watchers Points. However, this slimmed down version, has just a 6 Point Total per serving, and the serving is HUGE!!! It’s half of the entire recipe!! And though this is not an official one of Rachael Ray Weight Watchers Recipes, it’s a great alternative dish that any dieter will appreciate. Sesame noodles are one of my favorite Asian Recipes, but I usually avoided them because of the calorie count. But now with this awesome Rachael Ray recipe, I can enjoy them once again!

Hot or Cold Sesame Noodles Recipe

Ingredients:
- 1 or 2 7oz. bags of Miracle Noodles (the less noodles you use, the more the sauce is distributed, and the more flavorful the noodles are)
- 1/4 cup Kikkoman – Tamari Soy Sauce
- 1/4 rounded cup smooth peanut butter or crunchy peanut butter, softened in microwave 15 seconds on high
- 2 tbsp cider or rice wine vinegar
- 1 tsp dark sesame oil
- 2 tbsp Sriracha Hot Chili Sauce
- 2 cups shredded cabbage and carrot mix
- 1 cup bean sprouts
- 4 scallions, chopped
- 1 tbsp sesame seeds

Directions:
Open bag of Miracle Noodles into a colander and rinse with warm water for a couple of minutes and boil for one minute, pat dry with a paper towel or small hand towel. Cut noodles with scissors to make smaller pieces.

In the bottom of a large bowl, whisk together soy, peanut butter, vinegar, sesame oil, and hot sauce. Add noodles and veggies and toss to combine the noodles and coat them evenly with sauce.
Sprinkle scallions and sesame seeds throughout the salad and serve.

Or you can heat the sauce for a couple of minutes in a sauce pan, then add noodles and serve hot! It’s makes great leftovers the next day!!

Entire Recipe makes 2 servings
Each serving = 6 Point Total

P.S. If you are interested in seeing the Rachael Ray Clip with Rocco DiSpirito and Miracle Noodles it is here

Pizza Bread Sticks Recipe – 2 Point Total

LaaLoosh — Wed, 24 Feb 2010 18:10:42 +0000

When I found this recipe for Pizza Bread Sticks, I was impressed. Not only did it sound delicious, but it was prepared differently than I expected. I came across this recipe at Health Discovery.com, which is a Weight Watchers support network. And I adapted the recipe a bit, making a few small changes. I was super excited to give it a try, and I was not disappointed! They were yummy and flavorful, and though it’s not a perfect substitute for a slice of real NY pizza, I enjoyed it nonetheless. It also makes a unique appetizer recipe to use for parties or potlucks. And it would make a tasty snack for the kids. Though this is not an official one of Weight Watchers Bread Stick Recipes, I think that any one who’s looking for a tasty, low point total snack, will find this dish a real treat. Enjoy!

Pizza Bread Sticks Recipe
Ingredients:
- 1 package (1/4 ounce) active dry yeast
- 3/4 cup warm water (105°F to 115°F)
- 2-1/2 cups all-purpose flour
- 1/2 cup shredded, reduced fat mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Kosher salt
- 1/2 cup chopped tomato
- 1/2 of a small red onion
- 2 large garlic cloves, minced
- 1/2 tsp fresh chopped basil leaves
- 1 tsp dried oregano leaves
- 1/4 tsp salt
- 1 tbsp olive oil
- Non-fat cooking spray

Directions:
Preheat oven to 400°F. Spray 2 large nonstick baking sheets with nonstick cooking spray; set aside. Sprinkle yeast over warm water in small bowl; stir until yeast dissolves. Let stand 5 minutes or until bubbly.

Meanwhile, place all remaining ingredients except oil, 1/2 tsp dried oregano, garlic powder, Kosher salt and Parmesan cheese, in food processor; process a few seconds to combine. With food processor running, gradually add yeast mixture and oil. Process just until mixture forms a ball. (Add an additional 2 tablespoons flour if dough is too sticky.) Transfer dough to lightly floured surface; knead 1 minute. Let dough rest 5 minutes. In the meantime, combine the 1/2 tsp oregano, garlic powder, Kosher salt, and Parmesan cheese in a small bowl. Roll out dough with lightly floured rolling pin to form 14X8-inch rectangle; cut dough crosswise into 14, 1/2-inch-wide strips. Twist dough strips (optional); place on prepared baking sheets. Lightly spray strips with non-fat cooking spray, and then sprinkle with garlic powder, salt and Parmesan cheese mixture. Bake 14 to 16 minutes or until lightly browned.

**Try serving with a side of marinara sauce for dipping!

Entire recipe makes 14 servings
Serving size = 1 pizza stick
Each serving = 2 Point Total

Cilantro Almond Dip Recipe – 1 Point Total

LaaLoosh — Wed, 24 Feb 2010 15:56:05 +0000

photo credit: sweet beet and green bean

If you are looking for a tasty, low point spread recipe to spice up your sandwich or to dip your veggies in, this Cilantro Almond Dip Recipe is a fabulous option. Creamy and flavorful, it can be used anywhere! Make it as a cracker spread for a party, use it as a dip for raw vegetables or pita chips, or spread it onto a low calorie turkey sandwich to kick up the flavor notch. It’s super easy to make and can be prepared the night before it’s being served. It’s an ideal appetizer recipe or sandwich spread. With just 1 Point Total for 2 tbsp, this low calorie dip recipe is a great addition to any weight watchers recipes collection.

Cilantro Almond Dip Recipe

Ingredients:
- 1 cup raw almonds
- 1/4 cup chopped cucumber
- 2 tbsp low fat mayonnaise
- 1/4 cup low-fat sour cream
- 2 large cloves garlic
- 2 tbsp chopped red onion
- 1 medium jalapeno chopped, seeds and membrane removed
- 1 cup fresh, chopped cilantro
- zest from 1 lime
- 2 tbsp fresh lime juice
- 1 teaspoon kosher salt
- dash of white pepper

Directions:
Purée all ingredients in a food processor until smooth. Refrigerate for 2 – 3 hours before serving.

Entire recipe makes 2 cups
Serving size = 2 tbsp
Each serving = 1 Point Total

Cuban Pork Crock Pot Stew Recipe – 6 Point Total

LaaLoosh — Mon, 22 Feb 2010 17:55:23 +0000

This delicious Cuban-Style Yam and Pork Stew Recipe for your slow cooker is a real treat! With the flavor and zest of traditional Cuban recipes, this reduced calorie version is a wonderful meal idea for any weight watcher. Each HUGE serving has just a 6 Point Total, so it’s a wonderfully satisfying meal choice that can be paired with some 0 Point Recipes for a great weight watchers meal. It’s tasty, juicy and super easy to make. And it’s a healthy recipe that the whole family can enjoy without knowing that they are actually eating healthy! Crock Pot Recipes have always been a favorite of mine, because they are just so easy and pretty hard to mess up. Though this is not an official one of Weight Watchers Crock Pot Recipes, it’s a must try for anyone who loves Cuban food, but is watching their weight.

Cuban Pork Crock Pot Stew Recipe

Ingredients:
- 1 lb lean pork loin, cut into 1-inch pieces
- 1 lb sweet potatoes, peeled and cut into 1/2-inch pieces
- 1 large green pepper, chopped
- 1 red pepper, chopped
- 14 1/2 oz canned diced tomatoes
- 1 small can green chilies
- 2 medium garlic cloves, minced
- 1 small red onion, chopped
- 1/4 cup orange juice
- 3 medium green onions
- 1 tsp table salt
- 1/4 tsp ground cumin
- 1/4 tsp black pepper
- 2 tbsp fresh lime juice
- 2 tbsp fresh chopped cilantro
- 1 tbsp fresh chopped parsley

Directions:
In your slow cooker, put pork, potatoes, chilies, tomatoes, peppers, garlic, orange juice, green onions, yellow onion salt, pepper, and; cover and cook on low setting for 6-8 hours.
Stir in parsley lime juice, and cilantro; cover slow cooker and cook for 10 minutes more.

Serving size = 2 cups
Each serving = 6 Point Total

Cauliflower Mashed ‘Potatoes’ Recipe – 1 Point Total

LaaLoosh — Fri, 12 Feb 2010 02:00:00 +0000

photo credit: elev8

Mashed potatoes is one of my favorite foods…you can make them so many ways and they are just the perfect comfort food. But most homemade mashed potatoes recipes come with lots of fat and calories, which can add up to lots of Weight Watchers Points. This alternative dish -Cauliflower Mashed ‘Potatoes’, is a great substitute. While I won’t lie and tell you that it’s as fabulous as traditional mashed potatoes, it definitely makes for a great low point substitute. Just by replacing the potatoes with cauliflower, you eliminate most of the calories. You’ll notice that this Mashed Cauliflower Recipe still uses one small potato. This helps the dish to keep a texture similar to that of regular mashed potatoes and helps add a bit of potato-y flavor. The end result is really quite tasty! And though this is not an official Weight Watchers Mashed Potatoes Recipe, it’s a great meal idea for anyone who wants to eat more veggies and cut excess calories.

Mashed Cauliflower Recipe

Ingredients:
- 1 small head cauliflower, trimmed, core removed, cut into small florets (should yield about 2-3 cups of cauliflower
- 1 small red potato, unpeeled and chopped
- 1 cup turnips, trimmed and cubed
- 2 tbsp fat free half & half
- 1 tbsp fat free sour cream
- 1 tbsp light butter (I used Brummel & Brown)
- Salt and pepper to taste

Top with chives or green onions if you’d like!

*OPTIONAL: add in freshly chopped thyme, sage and rosemary for a fabulous Fall- like flavor

Directions:
Bring a large pot of water to a boil, and add about 1 tbsp salt; add the cauliflower, potato, and turnips as they’re prepped. Reduce heat to maintain a fast simmer, cover and cook for about 20 minutes or until vegetables are cooked through. Drain well and transfer to a food processor. Process until smooth. Return pureed cauliflower to the hot pan on medium high heat. Stirring often, cook off the excess liquid, about 5 – 10 minutes. Stir in remaining ingredients. Transfer to serving bowl. Serve and enjoy!

Serving size is 3/4cup
Each serving = 1 Point Total

Buttermilk Balsamic Salad Dressing Recipe – 1 Point Total

LaaLoosh — Wed, 10 Feb 2010 05:05:44 +0000

photo credit: the whole life nutrition kitchen

This tasty, 1 point salad dressing is not only super easy to make, but it’s a really unique flavor combination that will definitely add a kick to your greens whenever you’ve got the salad blah’s. I really like a LOT of dressing on my salads, so I like to use dressings that are so low calorie, I can use a lot of and not have to worry about adding on those extra Weight Watchers Points. It’s rich and creamy, and full of flavor, and most importantly – doesn’t taste like it’s a diet salad dressing. Though this is not an official one of Weight Watchers Salad Dressing Recipes, anyone who wants to lose some extra calories in their salad dressings will definitely dig this recipe!

Buttermilk Balsamic Salad Dressing Recipe

Ingredients:
- 1 cup low fat buttermilk
- 4 tbsp balsamic vinegar
- 2 tbsp Dijon mustard
- 1 tbsp honey (warmed to pour more easily)
- 1 tbsp light mayo
- 1/2 tsp basil, finely chopped
- 1 small garlic clove, minced
- 1/4 tsp black pepper
- 1/2 tsp salt

Directions:
Blend together until smooth and transfer to a seal tight container. Refrigerate overnight to blend flavors.

Entire Recipe makes 1/1/2 cups
Serving size is 4 tbsp
Each serving = 1 Point Total

Philly Cheese Steak Recipe, Reduced Calorie – 7 Point Total

LaaLoosh — Tue, 09 Feb 2010 01:22:27 +0000

Now that the Super Bowl feasting is over, it’s time to get back on track. (Congrats, Saints!) And this low calorie Philly Cheese steak Recipe is the perfect meal to help you be good, but still tastes like you are being bad. With a 7 Point Total per serving, it’s a MUCH healthier version than the traditional cheese steak recipes which can clock in at over 22 Points per sandwich. Yikes! Though this is not and official one of Weight Watchers Sandwich Recipes, it’s a great alternative to the real thing for anyone who wants to indulge without the bulge. It’s pretty easy to make, tastes great, and offers a wonderful way to enjoy a lower point version of one of the greatest sandwiches ever!!

Philly Cheese Steak Recipe

Ingredients:
- 1 lb lean flank steak, cut into 8 thin slices
- 1 medium yellow onion, thinly sliced
- 1 medium sized green bell pepper, thinly sliced and de-seeded
- 2 tsp Worcestershire sauce
- 1/4 tsp table salt
- 1/4 tsp black pepper
- 4 high fiber sandwich rolls (between 90-140 calories each)
- 4 slices fat free American cheese

Directions:
Preheat oven to 375°F. Coat a large nonstick skillet with non-fat cooking spray and sauté onions and green peppers over medium high heat until tender and golden brown, about 10 minutes. Remove onions & green peppers from pan; set aside. Add steak slices to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper; cook until liquid is absorbed. Divide steak evenly between 4 buns and top each sandwich with onions, peppers and a slice of cheese. (I sliced my cheese in half to make it easier to cover the whole length of the sandwich. Wrap in foil, transfer to oven and bake until cheese melts, about 5 minutes.

Entire recipe makes 4 sandwiches
Serving size is 1 sandwich
Each serving = 7 Point Total

Crock Pot BBQ Meatballs Recipe for your Superbowl Party – 2 Point Total

LaaLoosh — Fri, 05 Feb 2010 23:38:52 +0000

photo credit: earl and pearl

It’s no surprise that the creamy dips, greasy chips, fried finger foods, and super-sized sandwiches usually served at Superbowl parties are not diet or health-friendly. The good news is that with a few recipe makeovers, all the flavors of football can be savored without wreaking havoc on your New Year’s weight-loss resolutions. So today, I’m sharing one of the YUMMIEST meatball recipes EVER. These Crock Pot BBQ Meatballs are crazy delicious and still pretty low in Points Total. They are a perfect Superbowl party food that will be adored by weight watchers and non-weight watchers alike. They stay nice and warm and moist in your crock pot, and the spicy BBQ sauce adds such a nice flavor to the meat. And with just a 2 Point Total per serving, these make a great appetizer recipe. Or, double the size of your meatballs, and serve it as a main dish recipe! Though not an official one of Weight Watchers Superbowl Recipes, these barbecue meatballs will definitely be a hit with all weight watching Superbowl snackers, and makes a great Superbowl party food idea.

Crock pot BBQ Meatballs Recipe

Ingredients:
- 1 1/2 pounds extra lean ground beef
- 1/2 cup uncooked quick oats
- 1/4 cup dry red wine
- 1/4 cup liquid egg whites
- 1 large yellow onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1 tbsp dried oregano
- 1 tbsp Kosher salt
- 1 cup beef broth
- 1/2 tsp black pepper
- 1 1/4 cup BBQ sauce

Directions:
In a large bowl, combine the meat, eggs, garlic, parsley, oregano, onions, salt and pepper. In a small bowl, soften the oats with the wine for 10 minutes Add the oats and wine to the meat mixture and mix well – you will need to do this with your hands in order to get everything incorporated well. Coat a baking sheet with cooking spray. Shape meatball mixture into sixty 1-inch balls; place on baking sheet.
Bake at 350ºF until cooked through, about 25 minutes. Transfer meatballs to a crock pot to keep warm. Meanwhile, heat barbecue sauce and beef broth over medium-high heat until hot. Pour sauce over cooked meatballs, toss gently and serve. For parties, I just set the crock pot up on the food table, set on warm.

Entire recipe makes 30 servings
Serving size is 2 meatballs
Each serving = 2 Point Total

Ranch Turkey Burger Recipe – 3 Point Total

LaaLoosh — Fri, 05 Feb 2010 17:05:25 +0000

photo credit: rdm random remarks

We’ve all had our share of low calorie turkey burger recipes, but this one is one of my faves. Loaded with tang and flavor, this turkey burger recipe tastes much better than most, and yet still keeps the calorie count low. Ground turkey can be pretty bland, and there’s nothing more disappointing than a bland burger. And with just a 3 Point Total, this Ranch Turkey Burger reaches new heights of yumminess! Though this is not an official Weight Watchers Turkey Burger Recipe, it’s a low calorie, low fat burger that any meat-eating dieter will love. Try serving with some 1 Point Butternut Squash Fries!

Ranch Turkey Burger Recipe

Ingredients:
- 1 lb lean, ground turkey
- 1 packet of Hidden Valley Ranch Dressing Dry Mix
- 2 green onions, chopped
- 2 tbsp fresh parsley, chopped
- 3 cloves garlic, minced

Directions:
In a bowl, combine all the ingredients. Form into 4 patties. Spray a frying pan with cooking spray. Cook the patties until done. Serve on hamburger buns or wrap in iceberg lettuce for a carbohydrate free hamburger recipe version.
NOTE: Serving with hamburger buns will add additional points to the recipe – make sure to factor that in!

Entire Recipe makes 4 servings
Serving size is 1 patty
Each serving = 3 Point Total