Pan Seared Tuna Patties Recipe – 4 Points +

Pan Seared Tuna Patties

These yummy, Pan Seared Tuna Patties are the perfect way to put a unique twist on the traditional tuna sandwich recipe. Just two of these tuna patties are only 4 Points +, which makes it an ideal Weight Watchers lunch. I served mine with a side of salsa, but next time, I’m going to melt some reduced fat cheddar over them for an added flavor boost. They were super easy to make too. They come out crisp and golden on the outside, and warm and soft on the inside. They made a great lunch for my 20 month old…a lot less messy than tuna salad! Loaded with protein and tons of flavor, these Pan Seared Tuna Patties are delicious, healthy and a great low Points meal. Enjoy!

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Baked Shrimp Scampi Recipe – 4 Point Total

Baked Shrimp Scampi

Perfect as a main dish recipe or a side dish, this deliciously light Shrimp Scampi Recipe is a great meal to have in your arsenal. It’s super easy to make, loaded with flavor, and full of protein, and is one of the better baked shrimp scampi recipes I’ve tried. Most traditional shrimp recipes, particularly Lemon Garlic Shrimp, use a LOT of butter. If you are a Weight Watcher, you know that lots of butter = lots of Weight Watchers Points. But with just a 4 Point Total per serving, this slimmed down seafood recipe is a fabulous alternative!

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Balsamic Chicken and Roasted Vegetables Recipe – 8 Point Value

Balsamic Chicken Recipe

This tasty chicken recipe is ideal for any Weight Watcher. I found it at Gina’s website and I was so excited to share it with all of my readers! It’s easy to make, is low in Points and calories, and is packed with protein and fiber, so it’s very filling – making it an excellent Weight Watchers Momentum Plan Recipe! The balsamic flavoring on the chicken is SO good and the vegetables are roasted perfectly to deliver a sensational taste. This Weight Watchers Recipe is really a dish that the whole family will love! If you are looking for a tasty new chicken recipe that is healthy and delicious – give this one a try. With just 8 Weight Watchers Points for a large sized serving, you can serve this up with a nice 0 Points Salad or 0 Points soup and have a fantastic (and low Points) meal!

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Santa Fe Chicken Crock Pot Recipe – 5 Point Value

I’m back! It’s been over a week now, and I apologize to all my loyal (and hungry!) readers who check in daily for new recipes. Things have been hectic at LaaLoosh headquarters lately, so I haven’t had the time to blog about all my yummy Weight Watchers Recipes! But things are starting to get back to normal now, so I should have more time to get back to blogging!

Anyway, on to today’s tasty Weight Watchers Recipe….this is another tasty and fabulous crock pot recipe, designed for the Weight Watcher who wants a an easy to make meal that’s also really good for you and low in Weight Watchers Points. Low fat, and low in Points, this dish is slow cooked with shredded chicken, beans and vegetables, so it’s loaded with fiber, protein and other nutrients. It’s also a perfect Momentum Plan Recipe! It’ll definitely fill you up so you won’t be hungry again shortly after eating. TIP: You can prepare it the night before, and then just turn your crock pot on in the morning for an easy weeknight meal. This is truly a fantastic Weight Watchers Crock Pot Recipe to keep on file. :)

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Tuna Salad Momentum Plan Recipe – 3 Point Value

Weight Watchers Tuna Salad

The classic Tuna Nicoise Salad Recipe seems harmless, but the truth is, it’s often drowning in fat and excess calories. This Weight Watchers Tuna Salad Recipe has been dramatically lightened up, simply by creating a different dressing with chicken broth vinegar and mustard, and just a touch of oil. It’s light, delicious and incredibly easy to make. Plus, with so much protein and fiber, this Weight Watchers salad is very filling and makes a wonderful Momentum Plan Recipe to add to your collection. It’s a perfect healthy lunch salad recipe that will fill you up, but still let you feel like you are indulging in a fancy, gourmet salad!

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White Bean Turkey Chili Recipe – 4 Point Value

White Bean Turkey Chili

A great alternative to traditional chili recipes, this Weight Watchers Turkey Chili Recipe has a wonderfully unique taste that even the most pickiest eater will enjoy! I first learned of this recipe through my good friend, and fellow Weight Watcher, Janice, who is the writer of the fabulous blog, Sew Girly. She prepares this white bean chili recipe frequently and after hearing about how fabulous it is, I decided to try it myself, and I was blown away! It is such a nice change of pace from the typical chili recipe! This White Bean Chili also makes a fabulous Weight Watchers Crock Pot Recipe and it makes great leftovers so it tastes even better the next day for lunch! I prefer to prepare this as a crock pot recipe, and then divide the whole thing up into individual portions and freeze them so I can reheat it in a pinch for a quick and easy meal. With just 4 Weight Watchers Points per serving, and TONS of fiber and protein, this dish also makes a fantastic Momentum Plan Recipe. Each serving is really quite large so it will fill you up and won’t be hungry. And there’s nothing better than feeling full when you are dieting!! So if you are following the Weight Watchers Momentum Plan, or if you are just looking to expand your collection of yummy chili recipes, you are gonna want to give this white bean turkey chili a try, ASAP!

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Sweet and Sour Chicken Crock Pot Recipe – 5 Point Value

Sweet and Sour Chicken Crock Pot Recipe

Diet friendly Chinese food recipes are pretty hard to find, so when I find a good one, I LOVE sharing it. I am seriously obsessed with Chinese foods, and I’m always on the lookout to find ways to make Weight Watchers versions of my favorite Chinese dishes. This Sweet and Sour Chicken Crock Pot Recipe is SO good, and it tastes just as good, if not better, than the sweet and sour chicken you get in a Chinese Fast Food Restaurant. And, this crock pot recipe is really good for you too! It’s loaded with protein and fiber to fill you up. So if you are following the new Weight Watchers Momentum Plan, this is a great Momentum Recipe to add to your collection. I’ve been kinda lazy this week, so I’m really into making Weight Watchers crock pot recipes now…it saves me time and is easy clean up. Plus, the food is oh so yummy! If you are feeling a Chinese food craving coming on, give this delicious crock pot recipe a try — and hey — if you are looking for a yummy side dish to serve with it, try my Weight Watchers Fried Rice Recipe! Enjoy ;)

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Low Calorie High Fiber Macaroni and Cheese – 3 Point Value

Low Calorie Macaroni and Cheese

Today is Fabulous Food Finds Friday, and I’ve got a great one to share – I have found the world’s healthiest macaroni and cheese!! This amazingly good for you, yet still incredibly yummy, boxed, low calorie Light Macaroni and Cheese made by Fiber Gourmet. So, you’d make it exactly the same way you’d make your traditional boxed macaroni and cheese. Its tastes JUST the same, but this version is a LOT better for you! Keep reading…!

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Shrimp Skewers Recipe, Caribbean Style – 1 Point Value

Weight Watchers Shrimp Skewers Recipe

Here’s another tasty Weight Watchers Momentum Plan Recipe to try out ASAP! It’s a fabulous Shrimp Skewer Recipe that is so deliciously zesty and flavorful, you’ll be making this dish again and again! And with just 1 Weight Watchers Point per serving, you can enjoy a few of these Shrimp Kabobs with absolutely no guilt. Each shrimp skewer is loaded with tons of protein and fiber, so they should help you feel full longer, and with the Point Value being so low, you can eat a lot of them — this is what makes this dish such a perfect Weight Watcher Recipe for anyone following the new Momentum Plan. Crushed red pepper gives this citrus shrimp basting mixture a zesty twist and a Caribbean flair. Feel free to add a little extra red pepper if you like more heat! This is definitely a dish you must add to your collection of Weight Watchers Recipes! And it’s perfect to make for holiday BBQ’s parties as well!

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Pineapple & Peppers Chicken Stir Fry Momentum Recipe – 5 Point Value

New Year, New Food
photo credit: stormgrass

Here’s another delicious Weight Watchers Momentum Plan Recipe that will rock your dieting world! For just 5 Weight Watchers Points, this Pineapple & Peppers Chicken Stir Fry recipe gives a huge serving that really fills you up. Plus, this super healthy recipe is loaded with vitamins, antioxidants and tons of fiber and protein. This Pineapple Chicken Recipe is a great meal to prepare for lunch or dinner and is sure to satisfy your hunger and it’s a perfect dish to try if you are following the Weight Watchers Momentum Plan! The Momentum Plan truly has some great recipes and I have to say that I’m REALLY glad Weight Watchers has addressed the issue of feeling hungry. If I can eat a bigger portion for less Points, I’m much more likely to stick to my diet plan, because I like to eat!! That is truly the key to success with any diet, and Weight Watchers has really hit a home run with helping their members with this issue. So give this Chicken and Pineapple Stir Fry recipe a try and see what it feels like to diet and feel FULL!! Woo hoo!

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FREE Printable Weight Watcher Food Journal!!

For those of you following the Weight Watchers Program, you should be logging your daily food intake. Doing this is an incredibly helpful tool in getting you to your weight loss goals, and a recent study by the American Journal of Preventative Medicine found that people who keep a food diary enjoy twice the weight loss of those who rely solely on dieting and exercising. So, I’ve created this awesome Weight Watchers Food Journal that you can download and print – for FREE! It’s very easy to use — simply write down the food that you eat and its Points value, and then deduct it from your daily Points balance. You can even track your Flex Points used! I also included little check boxes that will help you make sure you are consuming your recommended portions of water, dairy and fruits & vegetables. Using this Weight Watchers Food Diary couldn’t be easier!

I hope you’ll find this daily food journal as helpful as I have and that it will help you stick to your Daily Points Range and be aware of what you are eating everyday.

To download and print this FREE Weight Watchers Food Journal, click HERE!!

Fried Fish Sandwich Recipe – 5 Point Value

Fried Fish Sandwich Recipe

Fried fish sandwiches are SO incredibly good. But typically, they are dripping with grease and loaded with extra and unnecessary fat and calories. So when I found this Weight Watchers Fish Sandwich Recipe for the Momentum Plan, I was really excited to give it a try! I made a few alterations to it, knocked a whole Point off the original recipe and added more fiber. And it turned out really, really GOOD!!! It’s technically not “fried” – it’s a baked fish sandwich recipe. But it delivers a very similar (if not, better) taste and has a LOT less fat and calories. Plus the fact that it packs in so much protein and fiber makes it an excellent Momentum Recipe to incorporate into your Weight Watchers New Year’s Diet Plan! Serve it up with some tasty 1 Point Butternut Squash French Fries, and you’ve got yourself one AMAZINGLY yummy low Weight Watchers Points meal!

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