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	<title>LaaLoosh &#187; Pasta</title>
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	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Light Pasta with Mushrooms and Garlic Recipe &#8211; 2 Point Total</title>
		<link>http://www.laaloosh.com/2009/08/03/light-pasta-with-mushrooms-and-garlic-recipe/</link>
		<comments>http://www.laaloosh.com/2009/08/03/light-pasta-with-mushrooms-and-garlic-recipe/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:54:05 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Light Pasta Noodles]]></category>
		<category><![CDATA[Low Calorie Pasta Recipes]]></category>
		<category><![CDATA[Miracle Noodle Recipe]]></category>
		<category><![CDATA[Mushroom Garlic Pasta]]></category>
		<category><![CDATA[Mushrooms and Garlic Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2538</guid>
		<description><![CDATA[I can never get enough pasta. But being a Weight Watcher, I have to find ways to create healthier, low-Point pasta recipes that will taste good and satisfy my carb cravings, but that will also keep me on track of my Weight Watchers program. And now I've got another super delicious low calorie recipe to share using these 0 Point pasta noodles.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/08/03/light-pasta-with-mushrooms-and-garlic-recipe/light-mushroom-and-garlic-pasta/" title="Light Mushroom and Garlic Pasta"><img src="http://www.laaloosh.com/wp-content/uploads/2009/08/mushroom-garlic-pasta.jpg" alt="Light Mushroom and Garlic Pasta" width="500" height="332" class="attachment wp-att-2541 centered" /></a></p>
<p>I can never get enough pasta. But being a Weight Watcher, I have to find ways to create healthier, low-Point pasta recipes that will taste good and satisfy my carb cravings, but that will also keep me on track of my Weight Watchers program. One of my favorite food products to use when I cook is the <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodles</a>. I&#8217;ve blogged about them many times before, but now I&#8217;ve got another super delicious low calorie recipe to share using these 0 Point pasta noodles. This pasta with mushrooms and garlic recipe is fast and easy and can be ready in 15 minutes. It&#8217;s the perfect healthy pasta recipe to serve up in a pinch. For this dish, I used their 0 calorie fettucini noodles, but you can use any shape of pasta that you want. You can also used <a href="http://www.laaloosh.com/2009/02/27/weight-watchers-low-calorie-high-fiber-pasta/">Ronzoni Smart Taste Pasta</a> instead, if you prefer, for an additional Point Value (see recipe note).</p>
<p><span id="more-2538"></span></p>
<h2><u>Light Pasta with Mushrooms and Garlic Recipe</u></h2>
<p><strong>Ingredients: </strong><br />
- 12 oz portabello mushrooms, roughly chopped<br />
- 4 cloves garlic, diced<br />
- 2 tbsp olive oil<br />
- crushed red pepper flakes<br />
- 1/4 cup white wine<br />
- 2 8.7 oz packages <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle Fettucini Noodles</a><br />
- 2 tbsp parsley, finely chopped<br />
- Kosher salt and fresh pepper to taste</p>
<p><strong>Directions: </strong><br />
Rinse pasta VERY WELL in strainer. Cook pasta in a large pot of salted boiling, and then drain and dry well.<br />
Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.</p>
<p>NOTE: You can also cook this with 8 oz (uncooked) <a href="http://www.laaloosh.com/2009/02/27/weight-watchers-low-calorie-high-fiber-pasta/">Ronzoni Smart Taste Pasta</a>, but that will make each serving a Point Total of 5</p>
<p>Entire Recipe makes 4 servings<br />
Each serving = 2 Point Total</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parsley and Lemon Zest Pasta Recipe &#8211; 0 Point Total</title>
		<link>http://www.laaloosh.com/2009/05/27/0-point-value-pasta-recipe-parsley-and-lemon-zest/</link>
		<comments>http://www.laaloosh.com/2009/05/27/0-point-value-pasta-recipe-parsley-and-lemon-zest/#comments</comments>
		<pubDate>Wed, 27 May 2009 16:30:38 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[0 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[0 Point Pasta Recipes]]></category>
		<category><![CDATA[Lemon Zest and Parsley Pasta]]></category>
		<category><![CDATA[Low Calorie Pasta]]></category>
		<category><![CDATA[Miracle Noodle Recipe]]></category>
		<category><![CDATA[Weight Watcher Pasta]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2214</guid>
		<description><![CDATA[I know have said this many times before, but I am a huge fan of <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle</a>. They have a ZERO CALORIE pasta that truly wants to make me do flips with excitement. Granted, it's not as perfect as regular pasta, but for zero calories and zero fat, you just can't beat it. Plus, I've got a ton of weight watcher pasta recipes that incorporates Miracle Noodles, and they are super yummy!]]></description>
			<content:encoded><![CDATA[<p>I know have said this many times before, but I am a huge fan of <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle</a>. They have a ZERO CALORIE pasta that truly wants to make me do flips with excitement. Granted, it&#8217;s not as perfect as regular pasta, but for zero calories and zero fat, you just can&#8217;t beat it. Plus, I&#8217;ve got a ton of weight watcher pasta recipes that incorporates <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodles</a> and they are super yummy! One of my favorites, in fact, is this zesty Parsley and Lemon Pasta. It&#8217;s so light and fresh, and is the perfect summer side dish recipe that goes great with fish or chicken. I also like that you can serve this dish warm or cold! Though, I have found that I like it best at room temperature. Too hot or too cold is not quite as good. The only ingredient that has any calories in this pasta recipe is the olive oil. So each serving comes out to a 0 point value!! LOOOOOOOVE it!!! Seriously, if you haven&#8217;t gotten on board with Miracle Noodle yet, you&#8217;ve gotta give it a try. You can get SO much quantity from these Miracle Noodle Recipes that you really get filled up and can actually enjoy what you are eating. Seriously, this calorie free, fat free pasta is a Weight Watchers best friend.</p>
<p><span id="more-2214"></span></p>
<h2><u>Parsley and Lemon Zest Pasta Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 packs <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle Mini-Pearls</a><br />
- 1 Tbsp. extra virgin olive oil<br />
- 1/2 tsp. coarse (kosher) salt<br />
- 1/4 tsp. freshly ground pepper<br />
- Grated zest from 2 lemons<br />
- 1 tsp fresh lemon juice<br />
- 1/2 cup chopped scallions<br />
- 1/4 cup chopped flat-leaf parsley</p>
<p>** You can add more salt and pepper to suit your taste<br />
** Feel free to throw in some other 0 point veggies to jazz it up. I loved it with tomatoes added!</p>
<p>Currently, Miracle Noodles can only be purchased online. CLICK <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">HERE</a> TO BUY MIRACLE NOODLES!!</p>
<p><strong>Directions:</strong><br />
Drain and rinse the pearls well; transfer to a serving bowl. Add oil and remaining ingredients;<br />
toss to combine flavors. Spoon 1 cup onto each of 4 dinner plates and top with the Weight Watchers chicken recipe or Weight Watchers fish recipe of your choice. </p>
<p>Entire Recipe makes 4 servings<br />
Serving Size is 1 cup<br />
Each serving = 0 point value </p>
<p>*This is not an official Weight Watchers Side Dish Recipe or a Weight Watchers Pasta Recipe.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Low Calorie Garlic and Tomatoes Pasta Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/28/low-calorie-garlic-and-tomatoes-pasta-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/28/low-calorie-garlic-and-tomatoes-pasta-recipe/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 18:20:28 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Spaghetti]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[0 Calorie Spaghetti Recipes]]></category>
		<category><![CDATA[Low Calorie Pasta]]></category>
		<category><![CDATA[Miracle Noodle Recipe]]></category>
		<category><![CDATA[Weight Watchers Pasta Recipes]]></category>
		<category><![CDATA[Zero Calorie Pasta]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2061</guid>
		<description><![CDATA[I know I've talked about this yummy, 0 calorie pasta before, but I love it so much, I just can't help talking about it!! These zero calorie, zero Points noodles are made by Miracle Noodle and can be ordered online in a variety of shapes like rigatoni, orzo, mini-pears, spaghetti, fettucini and more! So today I want to share a super delicious spaghetti recipe made with Miracle Noodles that has just 2 Weight Watchers Points per serving!! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/28/low-calorie-garlic-and-tomatoes-pasta-recipe/garlic-and-tomato-spaghetti/" title="Garlic and Tomato Spaghetti"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/tomato-garlic-pasta.jpg" alt="Garlic and Tomato Spaghetti" width="337" height="450" class="attachment wp-att-2064 centered" /></a></p>
<p>I know I&#8217;ve talked about this yummy, 0 calorie pasta before, but I love it so much, I just can&#8217;t help talking about it!! These zero calorie, zero Points noodles are made by <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle</a> and can be ordered online in a variety of shapes like rigatoni, orzo, mini-pears, spaghetti, fettucini and more! So today I want to share a super delicious spaghetti recipe made with Miracle Noodles that has just 2 Weight Watchers Points per serving!! Not only is this pasta recipe delicious and low in calories, but it&#8217;s healthy too! Loaded with fiber and made with fresh ingredients, this Italian favorite packs in lots of Vitamin C and antioxidants too. And again, we are talking about a 2 Point Pasta Recipe here, people!! This is a MUST try!!! You&#8217;ll love it!</p>
<p><span id="more-2061"></span></p>
<h2><u>Low Calorie Garlic and Tomatoes Pasta Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 3 packs <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">Miracle Noodle Spaghetti</a><br />
- olive oil non fat cooking spray<br />
- 8 cloves garlic, very thinly sliced<br />
- 1/4 cup finely chopped fresh basil<br />
- 3 tomatoes, peeled, seeded and diced fine.<br />
- Kosher salt to taste<br />
- ground black pepper to taste<br />
- 1/4 cup dry white wine<br />
- 1/2 cup fat free chicken broth<br />
**Optional: Add a tsp of fresh grated Parmesan cheese to each serving for 1 additional Weight Watcher Point</p>
<p>ORDER MIRACLE NOODLE TODAY by clicking <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank">HERE</a>!!!!</p>
<p><strong>Directions:</strong><br />
Spray a large skillet with the olive oil spray and heat at low to medium temperature. Add the garlic and gently roast on low to medium heat, be very careful not to brown garlic. This should take approximately 3 to 5 minutes. Add the basil, tomato, salt and pepper. Now add the wine raising the heat slightly and cook for about 1 minute. Pour in chicken stock and cook until sauce reduces to a gravy-like consistency, raising the heat again if necessary. At this point reduce heat to low. Drain and rinse pasta, toss in sauce and serve.</p>
<p>Entire recipe makes 3 servings<br />
Serving size is 1/3rd of recipe<br />
Each serving = 2 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lasagna Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2009/03/02/weight-watchers-lasagna-recipe/</link>
		<comments>http://www.laaloosh.com/2009/03/02/weight-watchers-lasagna-recipe/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 13:30:31 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[5 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Low Calorie Lasagna]]></category>
		<category><![CDATA[Roasted Vegetable Lasagna]]></category>
		<category><![CDATA[Weight Watchers Lasagna Recipe]]></category>
		<category><![CDATA[Weight Watchers Roasted Vegetable Lasagna]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1163</guid>
		<description><![CDATA[This Roasted Vegetable Lasagna Recipe puts a new twist on a favorite Italian dish. Traditional lasagna recipes can be a weighty issue - loaded with fat and calories. But this Weight Watchers Recipe offers a healthier, new version that tastes fantastic but has a lot less calories and fat and has just 5 Weight Watchers Points per serving.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/03/02/weight-watchers-lasagna-recipe/roasted-vegetable-lasagna/"title="Roasted Vegetable Lasagna" ><img class="attachment wp-att-1164 aligncenter" src="http://www.laaloosh.com/wp-content/uploads/2009/03/roasted-vegetable-lasagna.jpg" alt="Roasted Vegetable Lasagna" width="300" height="300" /></a></p>
<p>This Roasted Vegetable Lasagna Recipe puts a new twist on a favorite Italian dish. Traditional lasagna recipes can be a weighty issue &#8211; loaded with fat and calories. But this Weight Watchers Recipe offers a healthier, new version that tastes fantastic but has a lot less calories and fat and has just 5 Weight Watchers Points per serving. Plus, the vegetables provide tons of fiber and antioxidants, and help keep the Points value low, while still making the serving a good sized portion. If you want to try a healthy lasagna recipe that is so yummy, the whole family will enjoy it, then this Weight Watchers Roasted Vegetable Lasagna Recipe is the one to try!</p>
<p><span id="more-1163"></span></p>
<h2><u>Weight Watchers Lasagna Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 3 medium raw eggplant, cut into 1/2-inch pieces<br />
- 3 medium sweet red peppers, chopped<br />
- 4 small tomatoes, plum, seeded and chopped<br />
- 4 medium garlic cloves, peeled and chopped<br />
- 2 tsp olive oil<br />
- 1 tsp table salt, or more to taste<br />
- 1/4 tsp black pepper, or more to taste<br />
- 9 servings dry lasagna noodles, 9 noodles, cooked and drained<br />
- 1/4 cup grated Parmesan cheese<br />
- 3/4 cup part-skim mozzarella cheese, shredded</p>
<p><strong>Directions:</strong><br />
Preheat oven to 425°F.<br />
In roasting pan, combine vegetables and garlic with olive oil. Bake until vegetables are tender, stirring occasionally, about 20 to 25 minutes.<br />
Place half of vegetables, salt and pepper, and 1/2 cup water in food processor and process until smooth.<br />
Spoon 1/2 cup of vegetable purée into bottom of a 9 X 13-inch baking dish.<br />
Place three noodles over purée. Top with 1/2 cup of purée, 1/2 of remaining vegetables, 2 tablespoons of Parmesan cheese and 1/4 cup of mozzarella cheese. Repeat layers and then top with remaining 3 noodles, purée and cheese.<br />
Bake until bubbly, about 40 to 45 minutes. Slice into 6 pieces and serve.</p>
<p>Serving size is 1 piece (1/6th of recipe)<br />
Each serving = 5 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low Calorie, High Fiber Pasta &#8211; 3 Point Value</title>
		<link>http://www.laaloosh.com/2009/02/27/weight-watchers-low-calorie-high-fiber-pasta/</link>
		<comments>http://www.laaloosh.com/2009/02/27/weight-watchers-low-calorie-high-fiber-pasta/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 05:44:54 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[Fabulous Food Finds]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Calcium Enriched Pasta]]></category>
		<category><![CDATA[High Fiber Noodles]]></category>
		<category><![CDATA[High Fiber Pasta]]></category>
		<category><![CDATA[Low Calorie Noodles]]></category>
		<category><![CDATA[Low Calorie Pasta]]></category>
		<category><![CDATA[Weight Watchers Pasta]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1136</guid>
		<description><![CDATA[Another Fabulous Food Finds Friday is here, and today, I want to tell you about an amazingly yummy pasta that has only 3 Weight Watchers Points per 2oz serving (which is at least 1 Weight Watchers Point less than all other pastas).]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/02/27/weight-watchers-low-calorie-high-fiber-pasta/low-calorie-pasta/" title="Low Calorie Pasta"><img src="http://www.laaloosh.com/wp-content/uploads/2009/02/ronzoni-smart-taste.jpg" alt="Low Calorie Pasta" width="231" height="144" class="attachment wp-att-1139 centered" /></a></p>
<p>Another Fabulous Food Finds Friday is here, and today, I want to tell you about an amazingly yummy pasta that has only 3 Weight Watchers Points per 2oz serving (which is at least 1 Weight Watchers Point less than all other pasta). It&#8217;s <a href="http://ronzonismarttaste.newworldpasta.com/index.cfm"rel="nofollow" target="_blank" >Ronzoni Smart Taste Pasta!</a> Ronzoni Smart Taste is a new member of the New World Pasta family of brands. What&#8217;s so special about it? Read on to learn more!</p>
<p><span id="more-1136"></span></p>
<h2><u>Weight Watchers Low Calorie, High Fiber Pasta</u></h2>
<p>This is the first white pasta to be enriched with fiber and calcium-and lots of it. Three times the fiber and calcium equal to an eight-ounce glass of milk. Studies show that many diets are lacking in these two important nutrients. Plus, Smart Taste is lower in calories and fat than traditional pasta. That means Smart Taste has the same great taste of pasta that you and your family love but with greater nutritional value. This low calorie pasta is super high in fiber &#8211; it packs in 6 grams per serving!! But here&#8217;s the best part &#8212; it tastes EXACTLY like regular pasta!! And with just 3 Weight Watchers Points per 2 oz serving, it&#8217;s definitely lower in Points than regular white pasta, so if eating the whole wheat pasta isn&#8217;t really your thing, Smart Taste will knock your socks off. So rather than eating the empty calorie white pasta, give this one a try. The noodles come in many traditional pasta shapes, so you can incorporate it a lot of Weight Watchers Recipes!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Low Calorie High Fiber Macaroni and Cheese &#8211; 3 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/30/low-calorie-high-fiber-macaroni-and-cheese/</link>
		<comments>http://www.laaloosh.com/2009/01/30/low-calorie-high-fiber-macaroni-and-cheese/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:59:47 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Fabulous Food Finds]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[High Fiber Macaraoni and Cheese]]></category>
		<category><![CDATA[Low Calorie Macaroni and Cheese]]></category>
		<category><![CDATA[Mac and Cheese]]></category>
		<category><![CDATA[Weight Watchers Macaroni and Cheese]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=950</guid>
		<description><![CDATA[Today is Fabulous Food Finds Friday, and I've got a great one to share!! I found this amazingly yummy boxed, low calorie Macaroni and Cheese made by Fiber Gourmet. So, you'd make it exactly the same way you'd make your traditional boxed macaroni and cheese. Its tastes JUST the same, but this version is a LOT better for you!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/01/30/low-calorie-high-fiber-macaroni-and-cheese/low-calorie-macaroni-and-cheese/" title="Low Calorie Macaroni and Cheese"><img src="http://www.laaloosh.com/wp-content/uploads/2009/01/fiber-gourmet-macaroni.jpg" alt="Low Calorie Macaroni and Cheese" width="350" height="501" class="attachment wp-att-951 centered" /></a></p>
<p>Today is <strong>Fabulous Food Finds Friday</strong>, and I&#8217;ve got a great one to share &#8211; I have found the world&#8217;s healthiest macaroni and cheese!! This amazingly good for you, yet still incredibly yummy, boxed, low calorie <a href="http://www.fibergourmet.com/Mac.aspx"rel="nofollow" target="_blank" >Light Macaroni and Cheese made by Fiber Gourmet</a>. So, you&#8217;d make it exactly the same way you&#8217;d make your traditional boxed macaroni and cheese. Its tastes JUST the same, but this version is a LOT better for you! Keep reading&#8230;!</p>
<p><span id="more-950"></span></p>
<h2><u>Low Calorie High Fiber Macaroni and Cheese</u></h2>
<p>Not only is it lower in Weight Watchers Points, but it has a WHOPPING 18 grams of fiber!!! That is a tremendous amount &#8212; it&#8217;s 72% of your Daily Recommended Value! It has 35% less calories than regular mac and cheese (which has about 270 calories), it&#8217;s made with no artificial colors or flavors, and it&#8217;s Kosher. Not only is the Fiber Gourmet Light Mac and Cheese a great meal for any Weight Watcher who loves macaroni and cheese recipes as much as I do, but this is a nutritious and healthy meal to serve to your kids! It tastes fantastic, and they will have no idea how much nutrition they are getting from it. And this is great meal to prepare if you are following the Weight Watchers Momentum Plan, because the insane amount of fiber, REALLY makes you feel full, so you are less likely to let the Hungry Monster tempt you into eating something bad. With just 3 Weight Watchers Points per serving, this is a super quick and easy meal to make and is a great food to help you stay on track of your weight loss goals.</p>
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		<title>Chicken and Spinach Lasagna Recipe &#8211; 8 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 15:52:09 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[8 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Chicken and Spinach Recipe]]></category>
		<category><![CDATA[Chicken Lasagna Recipes]]></category>
		<category><![CDATA[Healthy Lasagna Recipe]]></category>
		<category><![CDATA[Low Calorie Lasagna]]></category>
		<category><![CDATA[Spinach Lasagna Recipes]]></category>
		<category><![CDATA[Weight Watchers Lasagna]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=701</guid>
		<description><![CDATA[Start the new year off right with this delicious and healthy Chicken and Spinach Lasagna Recipe from Weight Watchers. It's loaded with fiber, protein and tons of vitamins and minerals, so not only is it low in Points, but it's really good for you too! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/29/weight-watchers-chicken-and-spinach-lasagna-recipe/spinach-and-chicken-lasagna-recipe/" title="Spinach and Chicken Lasagna Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/chicken-spinach-lasagna.jpg" alt="Spinach and Chicken Lasagna Recipe" width="420" height="420" class="attachment wp-att-705 centered" /></a></p>
<p>Start the new year off right with this delicious and healthy Chicken and Spinach Lasagna Recipe from Weight Watchers. It&#8217;s loaded with fiber, protein, and tons of vitamins and minerals &#8212;  so not only is it low in Points, but it&#8217;s really good for you too! This fabulous pasta recipe is full of delicious flavors and has so many beautiful colors that it is something your whole family will enjoy and will be a fantastic dinner presentation. With 8 Weight Watchers Points per serving, this healthy lasagna recipe would work great served with a low calorie or low Point salad, or perhaps even my <a href="http://www.laaloosh.com/2008/07/16/1-point-weight-watchers-garlic-toast-recipe/">1 Point Weight Watchers Garlic Bread!</a> Whether you are starting off a new diet, restarting an old one, or just trying to eat better, this Weight Watchers Recipe should be a staple in your recipe book. It will NOT disappoint!</p>
<p><span id="more-701"></span></p>
<h2><u>Weight Watchers Chicken and Spinach Lasagna Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 sprays cooking spray<br />
- 32 oz Marinara sauce, store-bought<br />
- 1 tbsp olive oil<br />
- 1 medium onions, chopped<br />
- 1 pound uncooked ground chicken breast<br />
- 30 oz fat-free ricotta cheese<br />
- 2 large egg whites, lightly beaten<br />
- 1 tsp garlic powder<br />
- 1 tbsp Italian seasoning<br />
- 9 dry lasagna noodles<br />
- 20 oz chopped frozen spinach, thawed and squeezed dry<br />
- 1 ½ cup shredded Kraft Natural Cheese Low-moisture part-skim mozzarella, or other brand (about 12oz)</p>
<p><strong>Directions:</strong><br />
Preheat oven to 350ºF. Coat a large, deep lasagna pan with cooking spray. Measure 2 cups of marinara sauce; set aside. Heat oil in a large skillet over medium-high heat. Add onion; cook and stir until almost tender, about 3 to 4 minutes. Add chicken; cook until no longer pink, stirring frequently, about 4 to 5 minutes. Add remaining marinara sauce to skillet and stir until well combined; set aside. Mix together ricotta cheese, egg whites, garlic powder and Italian seasoning in a large bowl until well combined.To assemble lasagna, place 2 cups of reserved marinara sauce on bottom of dish. Layer with 3 noodles, 1/3 of ricotta mixture, 1/3 of spinach, 1/3 of mozzarella cheese and 1/3 of chicken-sauce mixture; repeat layers ending with chicken-sauce mixture. (Make sure to spread ingredients to edge of noodles.) Cover baking dish with aluminum foil. Bake lasagna for 20 minutes. Uncover; sprinkle with remaining mozzarella cheese and bake until cheese is melted and edges are bubbly, about 20 minutes more. Remove from oven and let stand 10 minutes before slicing into 8 equally sized pieces.</p>
<p>Makes 8 servings<br />
Each serving = 8 Weight Watchers Points</p>
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		<title>Macaroni and Cheese Recipe &#8211; 2 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/01/weight-watchers-macaroni-and-cheese-recipe/</link>
		<comments>http://www.laaloosh.com/2008/12/01/weight-watchers-macaroni-and-cheese-recipe/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 18:06:37 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[2 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Low Calorie Macaroni and Cheese]]></category>
		<category><![CDATA[Mac & Cheese Recipe]]></category>
		<category><![CDATA[Miracle Noodle Recipe]]></category>
		<category><![CDATA[Weight Watchers Macaroni and Cheese]]></category>
		<category><![CDATA[Zero Calorie Pasta]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=505</guid>
		<description><![CDATA[I spent some time creating an <em>AWESOME </em>Mac &#038; Cheese Weight Watchers recipe that has just 2 Points for a huge serving, and I came up with this deliciously low calorie version! It's super easy to make, and for the gigantic difference in Points, this Weight Watchers Macaroni and Cheese recipe truly takes the cake.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/01/weight-watchers-macaroni-and-cheese-recipe/macaraoni-and-cheese-recipe/" title="Macaroni and Cheese Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/mac-cheese.jpg" alt="Macaroni and Cheese Recipe" width="350" height="302" class="attachment wp-att-507 centered" /></a></p>
<p>Macaroni and cheese is such an amazing comfort food recipe, and one of my favorites at that. But being pretty high in calories and fat, it&#8217;s not really the most Points friendly food. But I&#8217;ve just been craving it lately and I HAD to have some!! So, over Thanksgiving Day weekend, I spent some time creating an <em>AWESOME </em>Mac &#038; Cheese recipe that has just 2 Points for a huge serving. Quite honestly, I&#8217;m a big fan of the basic Kraft Mac &#038; Cheese in a box, so I created this low calorie version to be as close to the taste of that as possible. Granted, this is no fancy schmancy macaroni and cheese dish that you&#8217;d get at a good restaurant, but it&#8217;s pretty darn good, is super easy to make, and for the gigantic difference in Points, this Weight Watchers Macaroni and Cheese recipe truly takes the cake. I mean, you can seriously chow down on this and not feel the least bit guilty. It is a really, really big serving, but if you enjoy eating that much and the calories are low, why not? :) If you can no longer deny <em>your</em> macaroni and cheese cravings, give this low calorie recipe a try immediately!</p>
<p><span id="more-505"></span></p>
<h2><u>Low Calorie Macaroni and Cheese Recipe &#8211; 2 Points</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 packages of <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta"rel="nofollow"  target="_blank">0 Calorie Miracle Noodle Rigatoni Pasta </a>(this was the closest noodle time they had to macaroni)<br />
- 1 tbsp light butter ( I used <a href="http://www.thedailyplate.com/nutrition-calories/food/balade/light-butter"rel="nofollow"  target="_blank">Balade Light Butter</a>)<br />
- 1/8 cup fat free skim milk<br />
- 1/4 cup Barry Farm <a href="http://www.laaloosh.com/barry-farm/cheddar-cheese-powder-1-lb"rel="nofollow"  target="_blank">Cheddar Cheese Powder, 1 lb.</a><img src="http://www.assoc-amazon.com/e/ir?t=laaloocom-20&#038;l=as2&#038;o=1&#038;a=B00016LZT8" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> </p>
<p><strong>Directions:</strong><br />
Start by draining and rinsing your noodles VERY well. Next pat noodles as dry as possible with paper towels. It&#8217;s very important to really squeeze the liquid out of these babies and get them as dry as you can. In a microwave safe bowl, nuke your noodles for about 2 minutes on high. Then, transfer noodles to a medium sized sauce pan and turn on medium heat. Add butter and stir until melted. Then, add in cheese powder and milk, and stir until cheese has fully dissolved. Makes one HUGE serving. Eat it all yourself, or share!</p>
<p>Serving Size = whole recipe<br />
Each serving = 2 Weight Watchers Points</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe &#8211; 5 Point Value</title>
		<link>http://www.laaloosh.com/2008/07/06/chicken-and-mushrooms-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2008/07/06/chicken-and-mushrooms-crock-pot-recipe/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 18:39:16 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[5 Point]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Chicken and Macaroni Recipe]]></category>
		<category><![CDATA[Chicken and Mushrooms]]></category>
		<category><![CDATA[Creamy Chicken]]></category>
		<category><![CDATA[Creamy Chicken and Mushrooms]]></category>
		<category><![CDATA[Creamy Macaroni and Chicken]]></category>
		<category><![CDATA[Weight Watchers Chicken Recipe]]></category>
		<category><![CDATA[Weight Watchers Creamy Macaroni]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=233</guid>
		<description><![CDATA[This crock pot recipe is truly one of my favorites. It's so yummy and creamy and is such a great comfort food. It's fast and easy to make and is a great dish to take along to a potluck. Each filling serving yields just 5 Weight Watchers Points so you won't break your Points bank by digging in. ]]></description>
			<content:encoded><![CDATA[<p>I love cooking with a crock pot &#8212; it&#8217;s just so fast and easy. And quite honestly, I&#8217;m lazy a lot of the time, so I just don&#8217;t always have the energy to prepare fancy, yet laborious meals. But since I&#8217;m following the Weight Watchers plan, cooking at home is the best and easiest way to control my Points. So all of these awesome Weight Watchers crock pot recipes have been my life saver :). And if you are a pasta lover like me, you know hard it is to find good pasta recipes that aren&#8217;t too many Points. This pasta crock pot recipe is truly one of my favorites. It&#8217;s so yummy and creamy and is such a great comfort food. It&#8217;s fast and easy to make and is a great dish to take along to a potluck. Each filling serving yields just 5 Weight Watchers Points so you won&#8217;t break your Points bank by digging in. If you want something hearty and filling but without the extra fat and calories, this low Points crock pot recipe is a must try! Give it a shot!</p>
<p><span id="more-233"></span></p>
<h2><u>Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 (10 3/4 oz.) can Healthy Request Cream of Chicken Soup<br />
1/4 cup Land O Lakes no-fat sour cream<br />
16 oz. skinned &amp; boned uncooked chicken breast, cut into 20 pieces<br />
1 cup (one 4oz. can) sliced mushrooms, drained<br />
1/2 cup finely chopped onion<br />
1 1/3 cups (3oz) uncooked elbow macaroni<br />
salt and pepper to taste</p>
<p>*Try this dish with with the <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta"rel="nofollow" target="_blank" title="Miracle Noodle Pasta" >Miracle Noodles pasta</a> and shave off a whopping 3 Points per serving!!!</p>
<p><strong>Directions:</strong><br />
Spray a slow cooker container with butter flavored cooking spray. In the prepared container, combine chicken soup &amp; sour cream. Stir in chicken, mushrooms, and onion. Add uncooked macaroni. Mix well to combine. Cover &amp; cook on LOW for 6 to 8 hours. Gently stir again just before serving. Enjoy! Makes 4 servings.</p>
<p>Serving Size = 1 cup<br />
Each serving = 5 Weight Watchers Points</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Super Low Calorie Miracle Noodle Pasta Recipe!! 3 Point Value</title>
		<link>http://www.laaloosh.com/2008/06/19/low-calorie-miracle-noodle-pasta-recipe/</link>
		<comments>http://www.laaloosh.com/2008/06/19/low-calorie-miracle-noodle-pasta-recipe/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 03:17:07 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Broccoli Recipes]]></category>
		<category><![CDATA[Creamy Pasta]]></category>
		<category><![CDATA[Creamy Pasta Recipe]]></category>
		<category><![CDATA[Low Calorie Pasta]]></category>
		<category><![CDATA[Low Calorie Pasta Recipe]]></category>
		<category><![CDATA[Miracle Noodle]]></category>
		<category><![CDATA[Miracle Noodle Pasta Recipe]]></category>
		<category><![CDATA[Miracle Noodles]]></category>
		<category><![CDATA[Pasta Recipe]]></category>
		<category><![CDATA[Red Peppers]]></category>
		<category><![CDATA[Weight Watchers Pasta]]></category>
		<category><![CDATA[Weight Watchers Pasta Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=214</guid>
		<description><![CDATA[I am SO in love with the <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank"><strong>Miracle Noodles</strong></a>!!! The recipe possibilities are endless, and I am blown away by what can be done with this zero calorie pasta!! The best part is, I can really chow down on this stuff – I mean REALLY CHOW DOWN, and still stay within my Weight Watchers Points!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/06/19/low-calorie-miracle-noodle-pasta-recipe/creamy-red-peppers-and-broccoli/" title="Creamy Red Peppers and Broccoli"><img src="http://www.laaloosh.com/wp-content/uploads/2008/06/red-peppers-broccoli-pasta.jpg" alt="Creamy Red Peppers and Broccoli" width="300" height="300" class="attachment wp-att-215 centered" /></a></p>
<p>I am SO in love with the <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank"><strong>Miracle Noodles</strong></a>!!! The recipe possibilities are endless, and I am blown away by what can be done with this zero calorie pasta!! The best part is, I can really chow down on this stuff – I mean REALLY CHOW DOWN, and still stay within my Weight Watchers Points! One of the worst parts of dieting (and the part that causes us all to cheat) is the fact that we often don’t feel full or satisfied from the low calorie meals. And that’s what I adore about Miracle Noodles. You can eat a LOT of it!!! Plus, if you bulk it up with lots of veggies, you can really get a a lot of bang for your buck, so to speak. So you feel like you are being bad…but you are actually being good. Here’s an amazing yummy Miracle Noodle Recipe that has just 3 Points for each HUGE serving!!</p>
<p><span id="more-214"></span></p>
<h2><u>Creamy Pasta with Roasted Red Peppers and Broccoli</u></h2>
<p><strong>Ingredients:</strong><br />
4 packs of any <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta" rel="nofollow" target="_blank"><strong>Miracle Noodle Pasta</strong></a> (I recommend the Rigatoni or Fetuccini)<br />
2 tbsp. olive oil<br />
4 wedges of Laughing Cow Light Cheese (preferably the Swiss flavored)<br />
1/2 tsp. hot red pepper flakes<br />
1 pound broccoli florets (6 cups)<br />
2 6-oz. jars whole pimientos or roasted peppers, drained and diced<br />
1/2 cup fresh grated Parmesan cheese<br />
1 tsp salt<br />
1/2 tsp of pepper<br />
3 garlic cloves, minced</p>
<p>Serves 4<br />
Each serving equals <em>just 3 Weight Watchers Points</em></p>
<p><strong>Directions:</strong><br />
Warm the oil garlic, and red pepper flakes over medium heat for two minutes. Add the broccoli and saute for 2-3 minutes. Add 1/2 cup water and cover. Cook broccoli until tender-crisp, about 3 minutes.<br />
Drain and rinse the pasta and <strong>DRY THOROUGHLY</strong> with paper towels. Put the pasta in a microwave safe bowl and cover top the pasta with the Laughing Cow wedges. Microwave unto cheese has softened almost to the point of completely melting, approximately 1 minute. Then,, mix the cheese in very well with the pasta. Next, toss the pasta with the diced peppers. Season with salt and pepper to taste. Pour the broccoli over pasta, sprinkle with Parmesan cheese and serve. Enjoy!</p>
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		<slash:comments>3</slash:comments>
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