<?xml version="1.0" encoding="UTF-8"?> <rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
> <channel><title>LaaLoosh &#187; Chicken Salad</title> <atom:link href="http://www.laaloosh.com/ct/health-and-food/food-recipes/salad/chicken-salad/feed/" rel="self" type="application/rss+xml" /><link>http://www.laaloosh.com</link> <description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description> <lastBuildDate>Wed, 08 Feb 2012 16:03:45 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Chicken Taco Salad Recipe &#8211; 6 Point Value</title><link>http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/</link> <comments>http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/#comments</comments> <pubDate>Mon, 19 Jan 2009 23:12:10 +0000</pubDate> <dc:creator>LaaLoosh</dc:creator> <category><![CDATA[6 Point]]></category> <category><![CDATA[Baking]]></category> <category><![CDATA[Chicken]]></category> <category><![CDATA[Chicken Salad]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Low Calorie]]></category> <category><![CDATA[Main Dish]]></category> <category><![CDATA[Mexican]]></category> <category><![CDATA[Vegetable]]></category> <category><![CDATA[Chicken Taco Salad]]></category> <category><![CDATA[Taco Salad Recipes]]></category> <category><![CDATA[Weight Watchers Chicken Recipe]]></category> <category><![CDATA[Weight Watchers Chicken Taco]]></category> <category><![CDATA[Weight Watchers Taco Salad]]></category> <guid
isPermaLink="false">http://www.laaloosh.com/?p=818</guid> <description><![CDATA[There's no longer a need to dodge this favorite salad recipe -- this super yummy Weight Watchers Taco Salad will definitely satisfy your taste buds without using up all your Points. Simply by making a few small adjustments in the standard recipe and baking your own tortilla chips, you'll shave off the calories and maintain the taste.]]></description> <content:encoded><![CDATA[<p
style="text-align: center;"><a
href="http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/weight-watchers-taco-salad-recipes/" title="Weight Watchers Taco Salad Recipe"><img
src="http://cdn.laaloosh.com/wp-content/uploads/2009/01/chicken-taco-salad.jpg" alt="Weight Watchers Taco Salad Recipe" width="420" height="420" class="attachment wp-att-821 centered" /></a></p><p>There&#8217;s no longer a need to dodge this favorite Mexican salad recipe &#8212; this super yummy Weight Watchers Chicken Taco Salad will definitely satisfy your taste buds without using up all your Points. Simply by making a few small adjustments in the standard recipe and baking your own tortilla chips, you&#8217;ll shave off the calories and maintain the taste. You can grill your own chicken to use in this recipe portion size is huge and SO incredibly tasty! It really tastes like something you would order at a hot new California Mexican Fusion restaurant! It&#8217;s truly one of the best Taco Salad Recipes I&#8217;ve found &#8212; so full of different tastes and textures and yet astoundingly low in calories and Points. So if you are craving a chicken taco salad, this is one Weight Watcher Recipe that you must try!</p><p><span
id="more-818"></span></p><h2><u>Weight Watchers Chicken Taco Salad Recipe</u></h2><p><strong>Ingredients:</strong><br
/> - 4 sprays non-fat olive oil cooking spray<br
/> - 8 medium corn tortillas, cut into 4 wedges each<br
/> - 1/2 tsp kosher salt<br
/> - 4 cups romaine lettuce, shredded<br
/> - 1 pound chicken breast, cooked, skinless, shredded<br
/> - 1 cup tomatoes, diced<br
/> - 1/2 cup chopped cilantro<br
/> - 1/3 cup chopped red onions<br
/> - 1/2 cup chopped bell peppers ( I used a combination of red, green and yellow peppers)<br
/> - 1/4 cup chopped tomatillos<br
/> - 1/4 cup black olives<br
/> - 1/2 cup fat-free sour cream<br
/> - 1/4 cup salsa<br
/> - 1/2 tsp ground cumin, or Adobo seasoning<br
/> - 1/2 tsp hot pepper sauce<br
/> - 1/4 cup sliced jalapenos*</p><p>*If you don’t like spicy, feel free to eliminate the jalapenos</p><p>NOTE: Try adding 1 cup cooked black beans to the recipe for some added protein and fiber, but add on one additional Point per serving, if you do.</p><p><strong>Directions:</strong><br
/> Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.<br
/> Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.<br
/> Arrange tortillas in bottom and up sides of 4 salad bowls, so that each bowl will have 8 tortilla wedges. Place 1/4 of lettuce, cilantro, chicken, tomatoes, black olives, bell peppers, onions, and tomatillos in each bowl.<br
/> In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad. Top with sliced jalapenos . Enjoy!</p><p>Makes 4 servings<br
/> Each serving = 6 Weight Watchers Points</p> ]]></content:encoded> <wfw:commentRss>http://www.laaloosh.com/2009/01/19/weight-watchers-chicken-taco-salad-recipe-6/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 453/470 objects using memcached
Content Delivery Network via cdn.laaloosh.com

Served from: www.laaloosh.com @ 2012-02-09 03:59:25 -->
