This delicious tangy Thai Cucumber Salad Recipe is a fabulous, 0 Points Total dish that’s super easy to make, yet is a unique substitute for traditional salads. It’s a tasty side dish recipe that was given to me by another Weight Watchers member, and I’m so glad I gave it a try! All the ingredients have 0 Weight Watchers Points, so each serving would have to be pretty big in order to rack up any Points. This can be eaten alone as a salad, or makes a wonderful garnish or topping for healthy meat recipes. If you want a good low calorie salad to add to your Weight Watchers Salad Recipes repertoire, this is one to consider!

Low Calorie Thai Cucumber Salad Recipe

Ingredients:
- 6 regular sized cucumbers, thinly sliced
- 1/2 cup white vinegar
- 1/2 cup water
- 1/2 cup Splenda (the kind in the box for baking, not the packets)
- 1 tsp salt
- 1/4 cup thinly sliced shallots
- 1/4 cup coarsely chopped red onion
- 2 tbsp sliced fresh hot red or green chilies (use more if you like it spicy!)

**You can peel the cumbers if you prefer, but I left the skin on on for more flavor and texture.

Directions:
Combine vinegar, water, spelnda and salt and boil until Splenda and salt are dissolved. Remove from heat, cool to room temp.
In a large bowl, combine cucumbers, shallots, red onion and chilies. Add cooled vinegar mixture and toss. Enjoy!

Serving size = 1 cup
Each serving = 0 Point Total

I’m on big salad kick lately. Maybe it’s because it’s so hot out, I just don’t feel like eating anything else. Or maybe it’s because I’ve found such awesome low calorie salad recipes lately that I actually ENJOY eating it! Either way, I’m all about the greens. And I’ve recently come across this amazingly good low calorie Cobb Salad Recipe. Each serving has just a 5 Point Total, which is a phenomenal count, considering that a traditional cobb salad recipe can clock in at well over 20 Weight Watchers Points per serving…SCARY! So this lighter version is a real treat. And it still has all of the yummy goodness that makes a cobb salad tasty! Bacon, blue cheese, egg…mmmmm! If you love cobb salads, then this low calorie recipe is a MUST try!

Light Cobb Salad Recipe

Ingredients:
- 1/2 head of romaine, coarsely chopped
- 1 cucumber, chopped or sliced into small pieces
- 1/2 head of Boston lettuce (or Iceberg), coarsely chopped
- 2 hard-boiled large eggs, separated, whites and yolks finely chopped
- 5 slices of extra lean turkey bacon, cooked and crumbled
- 1 ripe avocado, cut into small pieces
- 6 oz chicken breast, cooked and diced
- 2 tomatoes, finely chopped
- 1/2 cup blue cheese

Dressing
- 1/3 cup red-wine vinegar
- 2/3 cup olive oil
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- 1 small clove garlic, crushed
- Salt and pepper

Directions:
Combine chopped lettuce in a large salad bowl.
Arrange the chicken, bacon, tomato, egg and avocado over the greens.
Whisk vinegar, mustard, lemon juice, garlic, salt and pepper. Add the oil in a slow stream, whisking until it is emulsified. Serve separately.

Entire Recipe makes 8 servings
Serving size is 1/8 of entire recipe
Each serving, with dressing = 5 Point Total

This recipe was created by Gina’s WW Recipes.

This simple summer salad is probably one of my favorite salad recipes ever. I just adore the taste combination of sweet tomatoes and basil with the tang of balsamic vinegar and the creaminess of the mozzarella cheese. Plus, it’s an incredibly fast & easy dish to make, and it’s pretty diet friendly. It’s also a great way to get some vitamins, calcium and antioxidants into your diet! And each serving has just a 3 Point Total (5 Point Total for two servings). So, while you can’t go hog wild and eat the whole thing, it’s still a healthy, diet-friendly salad to enjoy in controlled portions. This tasty tomato, basil, and mozzarella salad makes a great healthy side dish recipe to serve along with a hearty sandwich or healthy grilled chicken. Though, it’s such a versatile recipe, you can really serve this with just about any meal. It also makes a great appetizer recipe!

Caprese Salad Recipe

Ingredients:
- 1 large tomato, sliced into 8 slices
- 8 oz fresh mozzarella, sliced into 8 slices
- 5-6 basil leaves, sliced or whole
- 1 tbsp extra virgin olive oil
- 1 tsp balsamic vinegar
- salt and fresh pepper

Directions:
Place sliced tomato on a large plate or platter. Whisk together olive oil, vinegar and salt and pepper. Top tomato slices with mozzarella and then drizzele olive oil and vinegar mixture over all the slices. Spread basil leaves evenly over all slices.

Entire recipe makes 8 servings
Each serving = 3 Point Total

This recipe was created by Gina’s WW Recipes.

With temperatures still on the rise this summer, this light and delicious Avocado and Crab Salad Recipe is the perfect dish to serve up! Loaded with flavor, tang and creamy goodness, this fresh salad recipe is not only DELISH…it’s good for you too! Though this is not an official Weight Watchers recipe, if you are a weight watcher, you will dedinitely want to add this low point salad recipe to your collection. And this fabulous little dish can be served as an appetizer or over a bed of fresh greens for a delightful summer salad.

Ingredients:
- 1 medium Hass avocado
- 4 oz lump crab meat
- 1 tbsp chopped red tomato
- 2 tbsp chopped red onion
- 1 lime, juice of
- 1 tbsp chopped cilantro
- 1 tsp olive oil
- salt and pepper to taste

NOTE: For added heat and spice, try adding in 1 tsp finely chopped jalapeno peppers! Or add a little variety by adding 1 tbsp of pear or papaya for a sweeter, fresher taste.

Directions:
In a medium bowl, combine onion, tomato, lime juice, olive oil, cilantro salt and pepper. Add crab meat and toss well.
Cut avocado open, remove pit and spoon out avocado. Cut into large chunks and add to crab. Mix carefully, not to mash the avocado. Spoon back into avocado shells and enjoy!

Entire Recipe makes 2 servings
Each serving = 5 Point Total

This recipe was created by Gina’s WW Recipes.

On one of my trips to the Middle East, I discovered the amazing concept of salads that don’t involve lettuce. They are so different from the American concept of traditional salads, and they are WAY healthier and yummier! Consisting of a vast variety of different vegetables, Middle Eastern Salads are a real treat to the palate and to the waistline! One of my favorites, is this Turkish Salad Recipe. It is LOADED with fabulous flavor, but also with fiber, vitamins, and antioxidants. If you are looking for delicious and healthy weight watcher salad recipes, you must give this Turkish Salad a try! With just a 3 point value for half of the recipe, this low calorie salad recipe is a great way to get in your vegetable servings and have a delicious salad that will actually fill you up, because the serving size is huge!!! Though this isn’t an official Weight Watchers Salad Recipe, it’s still a great dish for anyone watching their weight or trying to eat healthier. It also makes a wonderful side dish to serve with just about any chicken, fish or beef meal. Enjoy!

Ingredients:
- 1 large onion
- 2 Tbsp. olive oil
- 1 green bell pepper
- 2 red bell peppers
- 2 large tomatoes
- 3 Tbsp. sliced or pitted, chopped green olives
- 1 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 tsp. black pepper
- 1 bay leaf
- 4 Tbsp. tomato paste
- 2 Tbsp. parley or coriander leaf
- Tabasco or other hot sauce to taste

Directions:
Peel and dice the onions. Fry them in the olive oil till golden: use a medium-sized pan or a large frying pan. Remove the stem, seeds and white inner membrane from all the peppers. Chop into dice. Add them to the onions. Cover the pan and cook the vegetables till the peppers are soft – about 8 minutes. Stir once or twice. Dice the tomatoes. If necessary, pit and slice the olives. Add all of these to the pan. Add the bay leaf, black pepper, cumin, salt, and tomato paste. If you like, add Tabasco or chili of choice. Cover the pan again and cook the vegetables over a medium flame for about 15 minutes. Some want the vegetables to retain their individual forms and tastes (I do). Others like to blend their Turkish Salad and serve it as a dip. This is totally up to you. For an aesthetic touch, chop the parsley and sprinkle it over the salad. Serve hot or cold.

Entire recipe makes 2 HUGE servings
Each serving = 3 point value

With Memorial Day right around the corner, it’s time to start putting together your Memorial Day Weight Watchers Recipes! And this yummy, low calorie Potato Salad Recipe is the perfect addition to your holiday BBQ. It has a 4 point value for each serving, and is packed with fiber and antioxidants. I beefed it up with some green beans to add quantity, without adding more fat and calories. And instead of using mayo as in a traditional potato salad recipe, I used just a bit of reduced calorie mayo and GOLD DIPT FAT FREE TARTAR SAUCE instead! And it is soooooo yummy! Your guests will be surprised at how delicious this low fat potato salad recipe is. So there’s no need to give up your favorite Memorial Day Recipes when you are on Weight Watchers! And this version is even better than the Weight Watchers Potato Salad Recipes that I’ve tried!

Low Fat Potato Salad Recipe

Ingredients:
- 1 1/2 pounds uncooked red potatoes
- 2 tbsp reduced-calorie mayonnaise
- ¼ cup of fat free tartar sauce (Mc Cormick’s makes a YUMMY one)
- 1 tbsp red wine vinegar
- 2 tbsp parsley, fresh, chopped
- 1/2 cup scallions, chopped
- 3 tbsp chives, fresh, chopped
- 8 oz green snap beans, stem ends trimmed, cut into bite-size pieces
- Salt and pepper to taste

Directions:
Place potatoes in a large saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil. Reduce heat to medium and simmer until potatoes are fork-tender, about 20 to 30 minutes; drain. When potatoes are cool enough to handle, slice each into eight pieces.
In a small bowl, combine mayonnaise, tartar sauce, vinegar, parsley, salt and pepper.
Transfer cut potatoes to a large bowl; add scallions, chives, and green beans. Toss with dressing until coated.

Entire recipe makes 6 servings
Serving size is 1 cup
Each serving = 4 point values

The classic Tuna Nicoise Salad Recipe seems harmless, but the truth is, it’s often drowning in fat and excess calories. This Weight Watchers Tuna Salad Recipe has been dramatically lightened up, simply by creating a different dressing with chicken broth vinegar and mustard, and just a touch of oil. It’s light, delicious and incredibly easy to make. Plus, with so much protein and fiber, this Weight Watchers salad is very filling and makes a wonderful Momentum Plan Recipe to add to your collection. It’s a perfect healthy lunch salad recipe that will fill you up, but still let you feel like you are indulging in a fancy, gourmet salad!

Weight Watchers Tuna Salad Momentum Plan Recipe

Ingredients:
– 4 small uncooked new potatoes, red, quartered
- 1/2 pound(s) green snap beans, trimmed
- 1/3 cup(s) reduced-sodium chicken broth
- 3 tbsp red wine vinegar
- 2 tsp Dijon mustard
- 2 tsp olive oil
- 1 tbsp minced fresh thyme leaves
- 2 tbsp minced fresh basil leaves
- 2 tsp minced fresh oregano leaves
- 1/8 tsp Kosher salt, or to taste
- 1/8 tsp black pepper, or to taste
- 8 leaves Boston lettuce
- 2 hard boiled egg whites peeled and either halved or quartered, with the YELLOW REMOVED
- 1 medium sized ripe tomato, cored and cut into eighths
- 1 small red onion, sliced thin
- 6 oz canned chunk white tuna in water, drained and flaked
- 2 tbsp capers, drained
- 8 items olive(s), sliced in half (use Nicoise if available)

Directions:
Place potatoes in a large saucepan and pour in enough water to cover them by 2 inches. Set pan over high heat and bring water to a boil; reduce heat to medium and simmer 6 minutes. Add green beans and cook until potatoes are fork-tender and green beans are crisp-tender, about 1 to 2 minutes more; drain and transfer all vegetables to a large bowl.
Meanwhile, in a small bowl, whisk together broth, thyme, basil, oregano, vinegar, mustard and oil; season to taste with salt and pepper. Add half of dressing to potatoes and green beans; toss to coat.
Place 2 lettuce leaves on each of 4 plates. Top each with 1/4 of potato-green bean mixture, 1 1/2 ounces of tuna, 1/2 tablespoon of capers, 1/2 an egg, 1/4 of the red onion, 1/4 of the tomato and 4 olive halves. Drizzle each with 1/4 of remaining dressing. Recipe makes 4 servings.

Serving size is 1/4 of the whole recipe
Each serving = 4 Weight Watchers Points

With a bit of warmer weather coming my way lately, I started to fantasize about tasty summer salads and BBQ foods, and that got me thinking about potato salad recipes. I’ve been on the lookout for a good one that fits into my Weight Watchers Points range, but is still incredibly delicious and enjoyable for my friends who are not Weight Watchers. So when I found this deliciously low calorie Weight Watchers German Potato Salad Recipe, I was PSYCHED!! This potato salad is so full of flavor and the bacon adds such a nice dimension to the taste, I was really quite overwhelmed. And considering that the typical German Potato Salad Recipe can have as many as 12-15 Weight Watchers Points per serving, this 3 Point Recipe for potato salad is a real bargain! It’s creamy and crunchy and oh so heavenly. I simply made a few changes and substitutions to the traditional red potato salad recipe and managed to lower the Points value significantly, without sacrificing any of the fabulous taste. With a Weight Watchers Recipe for German Potato Salad this good, there’s no need to wait til Memorial day to make it!

Weight Watchers German Potato Salad Recipe

Ingredients:
- 2 1/2 pounds uncooked red potatoes, medium-size
- 4 oz Extra Lean Turkey Bacon, uncooked, diced
- 1/2 medium Spanish onion, or Vidalia onion, chopped
- 1/2 cup julienned sweet red pepper
- 2 celery stalks, chopped
- 1/4 cup white wine vinegar
- 2 tbsp reduced fat mayonnaise
- 1 tbsp sugar
- 1 tsp Kosher salt
- 1/2 tsp black pepper, coarsely ground
- 1 tbsp freshly chopped dill

Directions:
In a saucepan, bring to a boil potatoes and enough water to cover. Reduce heat and simmer until tender, 15 to 20 minutes; drain. Let stand until cool enough to handle, about 10 minutes.
Meanwhile, to make dressing, cook bacon in a medium skillet over medium-high heat until crisp, about 6 minutes. Drain on paper towels and set aside. Pour off and discard all but any drippings in the pan.
Add onion to drippings in pan and cook, stirring frequently, until softened, about 5 minutes. Add vinegar, sugar, salt, mayo and pepper; bring to simmer. Set aside and keep warm.
Cut potatoes into 1/2-inch-thick slices. Transfer to a large bowl and add celery, red peppers, and dill. Drizzle with dressing and toss gently to coat. Sprinkle with bacon and serve warm.

Serving size is a full 1 cup
Each serving = 3 Weight Watchers Points

There’s no longer a need to dodge this favorite Mexican salad recipe — this super yummy Weight Watchers Chicken Taco Salad will definitely satisfy your taste buds without using up all your Points. Simply by making a few small adjustments in the standard recipe and baking your own tortilla chips, you’ll shave off the calories and maintain the taste. You can grill your own chicken to use in this recipe portion size is huge and SO incredibly tasty! It really tastes like something you would order at a hot new California Mexican Fusion restaurant! It’s truly one of the best Taco Salad Recipes I’ve found — so full of different tastes and textures and yet astoundingly low in calories and Points. So if you are craving a chicken taco salad, this is one Weight Watcher Recipe that you must try!

Weight Watchers Chicken Taco Salad Recipe

Ingredients:
- 4 sprays non-fat olive oil cooking spray
- 8 medium corn tortillas, cut into 4 wedges each
- 1/2 tsp kosher salt
- 4 cups romaine lettuce, shredded
- 1 pound chicken breast, cooked, skinless, shredded
- 1 cup tomatoes, diced
- 1/2 cup chopped cilantro
- 1/3 cup chopped red onions
- 1/2 cup chopped bell peppers ( I used a combination of red, green and yellow peppers)
- 1/4 cup chopped tomatillos
- 1/4 cup black olives
- 1/2 cup fat-free sour cream
- 1/4 cup salsa
- 1/2 tsp ground cumin, or Adobo seasoning
- 1/2 tsp hot pepper sauce
- 1/4 cup sliced jalapenos*

*If you don’t like spicy, feel free to eliminate the jalapenos

NOTE: Try adding 1 cup cooked black beans to the recipe for some added protein and fiber, but add on one additional Point per serving, if you do.

Directions:
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
Arrange tortillas in bottom and up sides of 4 salad bowls, so that each bowl will have 8 tortilla wedges. Place 1/4 of lettuce, cilantro, chicken, tomatoes, black olives, bell peppers, onions, and tomatillos in each bowl.
In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad. Top with sliced jalapenos . Enjoy!

Makes 4 servings
Each serving = 6 Weight Watchers Points

Goat cheese is so flavorful and decadent, I enjoy cooking with it as often as I can. And adding it to an amazing Spring Salad is the perfect way to spruce up that salad without adding a lot of extra calories. This divine Baked Goat Cheese Spring Salad Recipe, with Dijon Vinaigrette, is truly one of the most delicious Weight Watchers Salad Recipes I’ve tried. It’s light and fresh, but still bursting with different flavors and textures. Plus, the different colors give it a lovely appearance and will surely make an impression on whomever you serve it to. It makes a light, satisfying lunch recipe or is the perfect accompaniment to just about any Weight Watchers Recipe for dinner! You can enjoy the recipe as is, or trim the calories a bit more by using your favorite fat-free salad dressing instead of the Dijon Vinaigrette. But his fantastic Goat Cheese Salad Recipe boasts only 4 Weight Watchers Points per serving (with the Dijon Vinaigrette dressing), so it’s a truly indulging dish that won’t use up all your Daily Points!

Weight Watcher Goat Cheese Spring Salad Recipe

Ingredients:
- 2 tbsp fresh lemon juice
- 3/4 medium shallot, or 1 small shallot, finely chopped
- 1 medium garlic clove, minced
- 2 tbsp Dijon mustard
- 1 tbsp parsley, fresh, chopped
- 2 tsp olive oil
- 4 oz soft-type goat cheese, cut crosswise into 4 pieces
- 1 large egg white, whisked
- 2 heads Boston lettuce, torn
- 1 1/2 cups radicchio leaves
- 1 cup cherry tomatoes), about 10, sliced in half
- 1/4 cup dried bread crumbs
- 1 medium yellow pepper, sliced
- 1 tbsp white wine vinegar

Directions:
To make vinaigrette: In a small bowl, whisk together lemon juice, white vinegar, shallots, garlic, Dijon mustard, parsley and oil; set aside.
Preheat oven to 400°F. Roll goat cheese into balls and then flatten into patties. Place egg whites and bread crumbs in separate small bowls. Dip goat cheese pieces into egg white, then dredge in bread crumbs; transfer to a baking sheet. Bake for 10 minutes.
While goat cheese is baking, in a large bowl toss lettuce, radicchio, peppers and tomatoes with vinaigrette.
Divide salad among 4 plates and arrange goat cheese on top. Serve immediately.

One serving is about 1 cup salad and 1 piece goat cheese
Each serving = 4 Weight Watchers Points