LaaLoosh » Sandwich

Turkey Wrap with Apple and Blue Cheese Recipe – 6 Points +

LaaLoosh — Mon, 28 Nov 2011 15:42:09 +0000

Hope you all had a wonderful Thanksgiving! And now that one big food holiday is down, we’ve got just a couple more to go. And I’ve got some great recipes coming up this week that will help you make some healthier, low Points versions of your favorite holiday recipes. But if you are like me and still have some leftover Thanksgiving turkey in your fridge and you’d just hate to see it go to waste, today’s recipe will give you a great idea of what to do with it. This delicious Turkey Wrap with Apple and Blue Cheese can be made in a pinch and tastes fantastic. The sweet apple with the peppery arugula and pungent blue cheese make a decadent combination. And the whole wrap is just 6 Points +. Enjoy!

Turkey Wrap with Apple and Blue Cheese Recipe

A gourmet wrap made with delicious turkey breast, tangy blue cheese, and sweet crisp apple, gives you a filling lunch idea will still keep you on track with your weight loss goals.

Ingredients

2 Smart & Delicious 100 Calorie tortillas
4 oz lean turkey breast, shredded or diced
1 cup arugula leaves
1 medium apple, cored and thinly sliced into strips
1/2 small red onion, thinly sliced
2 tbsp blue cheese, softened
2 tbsp plan, nonfat Greek yogurt
Juice from ½ a fresh lemon
1/2 tsp salt
1/4 tsp black pepper, freshly ground

Instructions

In a medium bowl, toss arugula and red onion with lemon juice, salt and pepper.
Combine blue cheese, yogurt, salt and pepper with a fork; spread onto tortilla.
Top tortilla with arugula and onion, apple and turkey, leaving about 1-inch of space from edges; tuck in sides of tortilla and then roll it up tightly.

Preparation time: 10 minute(s)

Cooking time:

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 2

Culinary tradition: USA (Traditional)

Entire recipe makes 2 servings
Serving size is 1 wrap
Each serving = 6 Points +

PER SERVING: 198 calories; 5 g fat; 29 g carbohydrates; 22 g protein; 10 g fiber

Gallo Light Italian Dry Salame – 2 Points Plus

LaaLoosh — Fri, 02 Sep 2011 12:00:50 +0000

Though this product has been on the market for some time now, I was surprised that not a lot of people know about it. And it’s just too good not to be shared again. Gallo makes an amazingly yummy Light Italian Salami that gives you 5 slices for just 2 Points Plus! If you are lover of Italian meats like I am, you know that, while they are delicious, they are typically high fat and/or high calorie meats. So I was pretty excited when I came across this light salami at the store. And I was very surprised that it actually tasted really good! Put those 5 slices between some light bread, add on some zero Points Plus vegetables, and you can make one pretty darn tasty Weight Watchers friendly Italian sandwich. Keep reading to learn more about this Fabulous Food Find…

Gallo Light Italian Dry Salame

Gallo’s Light Italian Dry Salame is made with turkey and pork and has 60% less fat and 40% fewer calories than regular dry salami. The taste is fantastic, and each 5 slice serving has just 2 Points Plus. I found this product at Ralph’s and Von’s, and it should be available at most grocery stores. If it’s not at yours, contact Gallo (their phone number is on their website), and ask where you can buy their products in your area!

Serving size is 5 slices
Each serving = 2 Points Plus

PER SERVING: 60 calories; 4 g fat; 1 g carbohydrates; 7 g protein; 0 g fiber

Vegetarian Italian Hoagie Recipe – 6 Points +

LaaLoosh — Mon, 29 Aug 2011 12:00:45 +0000

photo credit: delish

Growing up in a city full of Italians, it was never hard to find an amazing Italian restaurant with a menu that make my mouth water at the mere thought of it. My favorite restaurant had an Italian Hoagie that was TO DIE FOR. So incredibly delicious. And this low calorie, vegetarian version of my favorite traditional Italian Hoagie recipe brings back many of the flavors I adored, but with a lot less fat and calories. And at just 6 Points +, it’s a lot more Weight Watchers friendly! So if you are feeling the need for a savory Italian Hoagie, this low fat vegetarian sandwich recipe is a must try. Enjoy!

Vegetarian Italian Hoagie Recipe

At just 6 Points +, this vegetarian version of a traditional Italian Hoagie Recipe, is a real treat for any Weight Watcher. Enjoy many of the delicious flavors of a hot Italian Hoagie, but with a lot less fat and calories. It makes the perfect low calorie lunch idea!

Ingredients

1 16- to 20-inch-long baguette (I used a whole grain one for more fiber)
2 slices reduced fat provolone cheese, cut into halves
1/2 cup thinly sliced red onion, separated into rings
1 14-oz can artichoke hearts, rinsed and coarsely chopped
2 cups shredded romaine lettuce
1/4 cup sliced pepperoncini
¼ cup black olives
1 medium tomato, seeded and diced
2 tbsp red wine vinegar
1 tsp extra-virgin olive oil
1 tsp dried oregano
Dash of salt and pepper

Instructions

Preheat oven to 375 degrees.
Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl.
Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side.
To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using.
Cover with the baguette tops.
Place in oven and toast until bread is browned and cheese has melted, about 8-10 minutes.

Preparation time: 15 minute(s)

Cooking time: 10 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Culinary tradition: Italian

Entire recipe makes 4 servings
Serving size is 1 sandwich
Each serving = 6 Points +

PER SERVING: 214 calories; 6 g fat ; 37 g carbohydrates; 15 g protein; 8 g fiber

Grilled Eggplant Parmesan Sandwich Recipe – 5 Points +

LaaLoosh — Mon, 11 Jul 2011 13:56:11 +0000

With summer grilling in full swing, I’m always eager to try some new Weight Watchers Grilling Recipes that are not only easy, but delicious and filling. At a recent BBQ I attended, grilled eggplant Parmesan sandwiches were served, and I was in LOVE with them!! I had never had any Parmesan sandwich from a grill before, and I very much enjoyed the smoky flavors it added to this popular Italian sandwich recipe. After some experimentation at home, I was able to create a much lower calorie version that still tasted amazing, but clocks in at just 5 Points + per sandwich. Additionally, it’s loaded with fiber, antioxidants and vitamins and is incredibly good for you! Who knew healthy good taste this good! So if you are looking for a good low calorie sandwich recipe to shake up your summer grilling, this amazing Grilled Eggplant Parmesan Sandwich must be tried. Enjoy!

Grilled Eggplant Parmesan Sandwich Recipe

This easy Eggplant Parmesan Sandwich for the grill makes a wonderful idea for a Weight Watchers Vegetarian sandwich Recipe. Covered is a tangy marinara sauce and and gooey cheese, this healthy sandwich leaves nothing to be desired. And at just 5 Points + for each satisfying serving, it’s a real bargain.

Ingredients

1 large eggplant, (about 1.5lbs) cut into 12 1/4-inch-thick rounds
4 Multi Grain Sandwich Thins
4 tbsp finely shredded Parmesan
1/2 cup reduced fat mozzarella cheese, shredded
1 cup crushed tomatoes, preferably fire-roasted
4 tbsp chopped fresh basil, divided
1 tsp balsamic vinegar
2 garlic cloves, minced
1 cup fresh baby spinach, steamed until wilted
1 tsp salt

Instructions

Preheat grill to medium-high.
Coat both sides of eggplant rounds with non-fat olive oil cooking spray place eggplant rounds. Lightly sprinkle with salt. Also lightly spray both sides of each Sandwich Thins with the non-fat cooking spray.
In a small bowl, combine cheeses.
In a medium sized saucepan, combine tomatoes, 2 tbsp of the basil, garlic, vinegar and set over medium high heat. Cook until bubbling, about 3-5 minutes.
Grill the eggplant slices until brown and soft on both sides, 2 to 3 minutes per side. Grill the bread until toasted, about 1 minute per side. Return the eggplant and bread to the baking sheet. Reduce grill heat to medium.
Place 1 eggplant round on top of each slice of bread. Layer 1 tablespoon tomatoes, 1 tablespoon wilted spinach and 1 tablespoon cheese on each slice of eggplant. Repeat with the remaining eggplant, sauce, spinach and cheese. Sprinkle each stack with some of the remaining basil. Place the baking sheet on the grill, close the lid and grill until the eggplant stack is hot and the cheese is melted, 5 to 7 minutes.

Preparation time: 10 minute(s)

Cooking time: 15 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: Italian

Entire recipe makes 4 servings
Serving size is 1 sandwich
Each serving = 5 Points +

PER SERVING: 128 calories; 4 g fat; 28 g carbohydrates; 13 g protein; 9 g fiber

BBQ Chicken Wrap Recipe – 7 Points +

LaaLoosh — Thu, 28 Apr 2011 22:58:15 +0000

BBQ Chicken Salads are one of my favorite healthier entrees to order when I go out to eat. But since a salad isn’t always able to fill me up, I took a traditional barbecue chicken salad recipe and rolled it into a high fiber wrap making it a VERY satisfying, healthy lunch idea. By bulking the dish up with some flavorful veggies, and choosing a low carb tortilla wrap like Large La Tortilla Factory Whole Wheat Low Carb Tortillas, I was able to create a low calorie chicken wrap recipe that still packs in all the tasty BBQ flavors we all know and love. Chow down on the whole, very nicely sized wrap for just 7 Points +. And though it’s sot and official one of Weight Watchers Recipes, this makes a great low calorie lunch or dinner idea for anyone counting their calories. Enjoy!

Barbecue Chicken Wrap Recipe

Looking for healthy chicken wrap recipes that actually leave you feeling satisfied? This BBQ Chicken Wrap is the perfect solution! Just 7 Points + for the entire wrap. It’s loaded with tasty veggies and a delicious, creamy BBQ sauce.

Ingredients

4 large, high fiber tortillas (I used Large La Tortilla Factory Whole Wheat Low Carb Tortillas)
8 oz shredded, skinless rotisserie chicken breast
1/2 cup prepared barbecue sauce
1 cup canned black beans, drained and rinsed
1/2 cup corn (thawed if frozen, drained if canned)
1/2 cup shredded carrots
1 cup shredded cabbage
1/2 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/2 cup reduced-fat sour cream
Juice from 1 lime, freshly squeezed

Instructions

Place a large nonstick skillet over medium-high heat. Add all ingredients except tortillas, carrots, cilantro and cabbage; stir to combine. Cook until hot, 4 to 5 minutes.
In a separate bowl, combine cabbage, carrots, and cilantro.
Assemble the wraps by equally diving the cabbage mixture between the 4 tortillas, and place in the center of each tortilla. Top with one-fourth of the chicken mixture; roll as you would a burrito.
Slice in half diagonally and serve warm.

Preparation time: 15 minute(s)

Cooking time: 5 minute(s)

Diet (other): Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Meal type: lunch

Culinary tradition: USA (Southwestern)

Entire recipe makes 4 servings
Serving size is 1 wrap
Each serving = 7 Points +

PER SERVING: 206 calories; 5g fat; 34 g carbohydrates; 33 g protein; 14 g fiber

Vegetarian Philly Cheese Steak Sandwich Recipe – 4 Points +

LaaLoosh — Wed, 27 Apr 2011 20:27:03 +0000

A lot of you guys asked for some more healthy, vegetarian Weight Watchers recipes, so I’ve been whipping up few here and there, and I hope you’ve tried them and are enjoying them! Today’s recipe, my Vegetarian Philly “Steak” and Cheese Sandwich was SO good, that even my husband, steak guru that he is, really enjoyed it. It’s made with Portabello Mushrooms, instead of steak, and is loaded with veggies and provolone cheese. You can make this recipe using regular, whole wheat sandwich rolls instead of the Fill’ems Sandwich Thins, if you’d like, but it will add another 1-2 Points + onto your total. Because I’m the kinda gal who’d like the option of having 2 sandwiches, rather than just a bigger roll, I used the Sandwich Thins to keep the Points + Value low. Each sandwich has just 4 Points +, but if you feel like really chowing down, eat 2 for just 7 Points +!! That is AWESOME.

**Please note that in the photo is a regular, whole wheat roll, and NOT the Fill’ems Sandwich Thins that I recommend using in the recipe. The first time I made these, I used regular rolls and then switched to the Fill’ems to lower the Points + count.

Vegetarian Philly Cheese Steak Sandwich Recipe

A great idea for a low calorie sandwich recipe that tastes AMAZING! Enjoy all the flavors of a traditional Philly Cheesesteak, but with a lot less fat and calories. Though this isn’t an official one of Weight Watchers Vegetarian Recipes, it’s a great meal idea for any dieter who doesn’t (or does!) eat meat.

Ingredients

4 Whole Wheat Fill’ems Sandwich Thins
4 large portobello mushrooms, sliced
1 large green bell pepper, thinly sliced
1 medium onion, sliced
2 garlic cloves, minced
3 1oz slices light/reduced-fat provolone cheese (Trader Joe’s makes a great one!)
1/4 cup fat free vegetable broth
1 tbsp whole wheat flour
1 tbsp reduced-sodium soy sauce
1/2 tsp freshly ground pepper

Instructions

Spray a large nonstick skillet with non-fat cooking spray and set over medium-high heat.
Add onion and garlic, and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes.
Add mushrooms, bell pepper, and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer.
Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.

Preparation time: 10 minute(s)

Cooking time: 15 minute(s)

Diet type: Vegetarian

Diet (other): Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Meal type: lunch

Culinary tradition: USA (Traditional)

Entire recipe makes 4 servings
Serving size is 1 sandwich
Each serving = 4 Points +

PER SERVING: 173 calories; 3g fat; 21 g carbohydrates; 14 g protein; 8 g fiber

Turkey and Provolone Panini Recipe – 5 Points +

LaaLoosh — Mon, 21 Mar 2011 23:04:44 +0000

photo credit: fine cooking

I have been having a serious love affair with my panini press this past weekend. After getting inspired by some deliciously fattening panini recipes I found at Fine Cooking.com, I spent a lot of time playing around with some ingredients and coming up with some lower calorie versions of yummy new WW Sandwich Recipes! My husband didn’t mind the affair because he got to chow down on all my “experiments”. One of my favorites was the Turkey and Provolone Panini with a Chipotle Mayo Dressing. OMG, just thinking about that sandwich again right now has me getting all hot and bothered…. The key was keeping all the ingredients as light and low calorie as I could so that I could splurge a bit on the dressing, because really, who doesn’t like mayo? I also used a bit of nonfat plain Greek yogurt in the dressing mix so that I could bulk up the amount that I used ( I LOVE a LOT of dressing) without cranking up the calories and fat like mayo does. The end result was this delicious, low calorie panini recipe that would make a great dinner or healthy hot lunch idea! Enjoy!

Turkey and Provolone Panini Recipe

Ingredients:
- 8 oz thinly sliced reduced-sodium deli turkey
- 8 slices light, whole-wheat bread
- 4 slices light provolone cheese
- 8 tomato slices
- 8 slices of roasted red peppers (drained and rinsed if you are using jarred and peeled if roasting your own)
- 2 tbsp reduced-fat mayonnaise
- 3 tbsp nonfat plain yogurt
- 1/2 tbsp ground chili chipotle seasoning
- 2 tbp chopped fresh basil
- 1 tbsp freshly squeezed juice (about 1.5 limes)
- 1 tsp salt
- ½ tsp black pepper

Directions:
1. Combine mayonnaise, yogurt, chipotle seasoning, basil, lime juice, salt and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide cheese slices, turkey, red peppers and tomato slices evenly among 4 slices of bread; top with the remaining bread.
2. If using a Panini press, just heat it up and place your sandwich in the press and close. Cook until all the insides of the sandwich are hot and cheese is melted.
3. If you are not using a Panini press, just spray a large nonstick skillet with non fat cooking spray (I prefer Pam Butter Flavored for this) and set over medium heat. Place 2 paninis in the pan. Place another medium skillet on top of the paninis, then weight it down with some large/heavy canned goods. Cook the paninis until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the paninis, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Re-spray the pan and repeat with the remaining paninis.
Entire recipe makes 4 servings
Serving size is 1 sandwich
Each serving = 5 Points +

PER SERVING: 223 calories; 6 g fat; 32 g carbohydrates; 10 g protein; 7 g fiber

Grilled Eggplant and Basil Goat Cheese Panini Recipe – 4 Points +

LaaLoosh — Wed, 19 Jan 2011 22:58:16 +0000

photo credit: bfeedme

One of my readers recently wrote in requesting some Weight Watchers panini recipes, so I spent a little time in the kitchen yesterday and came up with this seriously to die for Grilled Eggplant and Basil Goat Cheese Panini Recipe, that is only 4 Points +, but tastes like it’s about 20 Points +!! It’s really that good. They key is cutting your eggplant thin, and toasting your bread very well, otherwise, the sandwich can get a bit soggy. But the distinctive flavor of the goat cheese goes perfectly with the basil and the grilled eggplant. This sandwich not only tastes amazing, but it’s loaded with veggies, high in fiber, and is very healthy. If you are looking for a good vegetarian sandwich recipe, this one’s a keeper. Try pairing it with some 0 Points + soups for an incredibly low calorie meal!

Grilled Eggplant Panini Recipe with Basil Goat Cheese

Ingredients:
- 8 slices whole-wheat, light bread (I used Sara Lee Delightful)
- 8 1/2-inch slices eggplant, (about 1 small)
- 4oz goat cheese, softened at room temperature
- 2 tbsp fresh basil, chopped
- 1 garlic glove, minced
- 1 tsp salt
- 1 red bell pepper, roasted, seeded, peeled and quartered
- 4 slices red onion
- 4 leaves romaine lettuce

Directions:
Preheat grill or Panini press to a medium-high. Combine goat cheese, basil and garlic in a small bowl. Lightly spray both sides both sides of eggplant with non fat cooking spray and sprinkle each slice with salt. Then lightly spray each slice of bread with the cooking spray. Grill the eggplant for 6 minutes, turn with a spatula, and continue grilling until the the eggplant is tender, about 4 minutes more. Toast the bread on the grill, 1 to 2 minutes per side. To assemble sandwiches: Spread basil goat cheese on four slices of bread. Top with the eggplant, red peppers, onion, lettuce and the remaining slices of bread. Cut in half and serve warm.

Entire recipe makes 4 servings
Serving size is 1 sandwich
Each serving = 4 Points +

PER SERVING: 225 calories; 9g fat; 14g carbohydrates; 12g protein; 7g fiber

Greek Turkey Burger Recipe – 4 Point Total

LaaLoosh — Mon, 23 Aug 2010 23:10:42 +0000

A few weeks back, I was contact by the folks over at Yoplait to try out their Nonfat Greek Yogurt and review the product. I love Greek Yogurt, so I was happy to oblige, as I use yogurt in many recipes and had never yet tried Yoplait’s Greek Yogurt. So, after picking up some of the yogurt, I headed into the kitchen last night to try out their Greek Turkey Burger Recipe with Homemade Tzatziki sauce. I’m a big fan of burgers and of Greek food, so I was excited to combine the two. I made a few alterations to the recipe in order to make it more Weight Watchers friendly, and I have to say, these low calorie turkey burgers turned out so yummy!! The feta cheese and homemade Tzatziki sauce really added a nice flavor, while still keeping it low in points. Each burger, with bun and sauce came out to just a 4 Point Total each. While I didn’t find the Yoplait Greek Yogurt better or much different than other non fat Greek yogurts I’ve used, their Greek Turkey Burger is definitely a hit and something that the whole family would enjoy.

Greek Turkey Burger Recipe

Ingredients:
Tzatziki Sauce:
- 1 container (6 oz) Yoplait© Greek Fat Free plain yogurt
- 1/4 cup chopped cucumber
- 3 tablespoons chopped red onion
- 1 tablespoon chopped fresh dill weed
- 2 teaspoons fresh lemon juice
- 2 garlic cloves, minced
- ¼ tsp salt

PS. This sauce also makes a great low calorie dip recipe for veggies, pita chips or my 1 Point Baked Sweet Potato Chips Recipe!

Burgers:
- 1 lb lean ground turkey
- 1 cup crumbled fat free feta cheese (4 oz)
- 1/3 cup chopped red onion
- 1 tablespoon chopped fresh dill weed
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 garlic cloves, minced
- 4 Arnold Select Sandwich Thins Multi-Grain
- 1 medium tomato, thinly sliced
- fresh lettuce leaves

Directions:
In small bowl, mix 1/2 cup yogurt and remaining sauce ingredients; refrigerate until serving. Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 160°F. Place burgers in buns with tomato slices and sauce.
If you choose to broil your burgers instead, broil patties with tops about 6 inches from heat 4 minutes; turn patties. Cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
Place a patty on one of the sandwich thins, top with 1 tbsp of Tzatziki sauce, a few tomato slices and a few fresh lettuce leaves.

Entire recipe makes 4 burgers
Serving size is 1 Greek Turkey burger with bun, 1 tbsp Tzatziki sauce and lettuce/tomato
Each serving = 4 Point Total

Italian Sandwich Recipe – 5 Point Total

LaaLoosh — Fri, 02 Jul 2010 19:03:01 +0000

If you are craving a good Italian sandwich, but are fearful of the traditionally fattening and greasing ones you are familiar with, look no further! This delicious Italian Sandwich Recipe has all the flavor you’ll crave, but with just a 5 Point Total. On top of that, it’s loaded with good for you ingredients, and is a great weight watchers vegetarian recipe too. Though, it’s not an official one of Weight Watchers Sandwich Recipes, it’s ideal for any dieter who loves all the yumminess of Italian sandwiches, but who doesn’t want to spend a week’s worth of Points on 1 sandwich.

Italian Sandwich Recipe

Ingredients:
- 2 Tbsp basil, chopped
- 1 tbsp toasted pine nuts
- 4 garlic cloves, minced
- 1 tsp Kosher salt
- 1 tsp olive oil
- 2 Orowheat Fill ‘Ems Rolls
- 2 slices reduced fat provolone cheese, cut in half once
- ½ small red onion, thinly sliced
- 1 small roma tomato, thinly sliced
- 1 tbsp black olives, sliced
- 2 tbsp pepperocinis, sliced
- 1 cup lettuce, mixed leaves

Directions:
Combine basil, salt, pine nuts, garlic and oil and blend in a food processor until smooth. Spread rolls evenly with sauce. Top each roll with equal amounts of cheese, olives, tomatoes, pepperocinis, lettuce and onions.

Entire recipe makes 2 servings
Serving size is 1 sandwich
Each serving = 5 Point Total