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	<title>LaaLoosh &#187; Shrimp</title>
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	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Lemon Basil Shrimp Recipe &#8211; 3 Point Total</title>
		<link>http://www.laaloosh.com/2010/01/14/lemon-basil-shrimp-recipe/</link>
		<comments>http://www.laaloosh.com/2010/01/14/lemon-basil-shrimp-recipe/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:54:56 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Basil Shrimp]]></category>
		<category><![CDATA[Lemon and Shrimp]]></category>
		<category><![CDATA[Lemon Basil Shrimp Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=2790</guid>
		<description><![CDATA[Ideal as either an appetizer or main dish recipe, this Lemon Basil Shrimp Recipe is truly a meal to be had! Fresh and tangy, this dish will definitely satisfy your tastebuds, while still keeping you on track with your daily point total. Each serving has just a 3 Point Total, so it's a wonderful low calorie meal idea for anytime of the day. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2010/01/14/lemon-basil-shrimp-recipe/lemon-basil-shrimp/" title="Lemon Basil Shrimp"><img src="http://www.laaloosh.com/wp-content/uploads/2010/01/lemon-basil-shrimp.jpg" alt="Lemon Basil Shrimp" width="400" height="400" class="attachment wp-att-2793 centered" /></a></p>
<p>Ideal as either an appetizer or main dish recipe, this Lemon Basil Shrimp Recipe is truly a meal to be had! Fresh and tangy, this dish will definitely satisfy your tastebuds, while still keeping you on track with your daily point total. Each serving has just a 3 Point Total, so it&#8217;s a wonderful low calorie meal idea for anytime of the day. This is a really easy shrimp dish that really looks wonderful, so I love to use it as a low calorie appetizer recipe served before the dinner entree. I think it&#8217;s also a great idea for a light and healthy lunch recipe! Though it&#8217;s not an official one of  Weight Watchers Recipes, anyone who is following the Weight Watchers plan and is looking for low point meal ideas will certainly enjoy it.</p>
<p><span id="more-2790"></span></p>
<h2><u>Lemon Basil Shrimp Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 tbsps olive oil<br />
- 1 tbsp low calorie butter (I like Brummel &#038; Brown)<br />
- 2 cloves garlic, minced<br />
- 1 pound uncooked shrimp (thawed if frozen) with tails<br />
- zest of a lemon<br />
- juice from 1-1/2 lemons (about 3 tablespoons)<br />
- 2 tablespoons dijon mustard<br />
- 2 tablespoons chopped fresh basil<br />
- 2 red onipns, chopped</p>
<p><strong>Directions:</strong><br />
Heat oil and butter on medium in a large skillet until it just starts to bubble. Add garlic and cook for a minute. Add enough shrimp to cook in a single layer. Cook until just opaque in the center, turning once, about 5 minutes. Repeat with remaining shrimp. Meanwhile, in a large bowl, combine remaining ingredients. Add shrimp and gently combine. Cover and refrigerate for at least two hours and up to 24 hours.  To serve as an appetizer, place in dish lined with lettuce leaves and other vegetables, and mound shrimp on top. To serve as a main dish, arrange lettuce leaves on individual serving plates, mound shrimp on one side, and try serving with slices of cheese, fresh fruit and vegetables.</p>
<p>Entire recipe makes 4 servings<br />
Each serving = 3 Point Total</p>
<p>photo credit: southern living</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Shrimp Skewers Recipe, Caribbean Style &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/21/weight-watchers-shrimp-skewers-recipe-caribbean-style/</link>
		<comments>http://www.laaloosh.com/2009/01/21/weight-watchers-shrimp-skewers-recipe-caribbean-style/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 22:03:30 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Barbecue/BBQ]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[Caribbean Shrimp Recipes]]></category>
		<category><![CDATA[Chile Shrimp Recipe]]></category>
		<category><![CDATA[Momentum Plan Recipe]]></category>
		<category><![CDATA[Shrimp Kabobs]]></category>
		<category><![CDATA[Shrimp Skewers]]></category>
		<category><![CDATA[Weight Watcher Shrimp Skewers]]></category>
		<category><![CDATA[Weight Watchers Kabobs]]></category>
		<category><![CDATA[Weight Watchers Shrimp Recipes]]></category>
		<category><![CDATA[Weight Watches Skewers]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=837</guid>
		<description><![CDATA[Here's another tasty Weight Watchers Momentum Plan Recipe to try out ASAP! It's a fabulous Shrimp Skewer Recipe that is so deliciously zesty and flavorful, you'll be making this dish again and again! And with just 1 Weight Watchers Point per serving, you can enjoy a few of these Shrimp Kabobs with absolutely no guilt.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/01/21/weight-watchers-shrimp-skewers-recipe-caribbean-style/wight-watchers-shrimp-skewers-recipe/" title="Weight Watchers Shrimp Skewers Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/01/shrimp-skewers.jpg" alt="Weight Watchers Shrimp Skewers Recipe" width="420" height="420" class="attachment wp-att-839 centered" /></a></p>
<p>Here&#8217;s another tasty Weight Watchers Momentum Plan Recipe to try out ASAP! It&#8217;s a fabulous Shrimp Skewer Recipe that is so deliciously zesty and flavorful, you&#8217;ll be making this dish again and again! And with just 1 Weight Watchers Point per serving, you can enjoy a few of these Shrimp Kabobs with absolutely no guilt. Each shrimp skewer is loaded with tons of protein and fiber, so they should help you feel full longer, and with the Point Value being so low, you can eat a lot of them &#8212; this is what makes this dish such a perfect Weight Watcher Recipe for anyone following the new Momentum Plan. Crushed red pepper gives this citrus shrimp basting mixture a zesty twist and a Caribbean flair. Feel free to add a little extra red pepper if you like more heat! This is definitely a dish you must add to your collection of Weight Watchers Recipes! And it&#8217;s perfect to make for holiday BBQ&#8217;s parties as well! </p>
<p><span id="more-837"></span></p>
<h2><u>Caribbean Style Shrimp Skewers Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 2 1/2 tsp olive oil, divided<br />
- 2 tbsp minced onion<br />
- 1 medium garlic clove, minced<br />
- 1 tsp lime zest<br />
- 3 tbsp fresh lime juice<br />
- 1 1/2 tbsp cilantro, chopped<br />
- 3/4 small crushed red pepper flakes<br />
- 4 medium sized zucchinis, sliced into 1/2” slices<br />
- 4 red bell pepper, chopped into bite size pieces<br />
- 1/4 tsp Kosher salt<br />
- 36 large shrimp, peeled and deveined, tails intact (about 1 pound)<br />
- 1 1/2 medium limes, cut into 12 wedges<br />
- 1 spray non fat cooking spray</p>
<p><strong>Directions:</strong><br />
Prepare grill.<br />
Heat 1 teaspoon olive oil in a small skillet. Add onion and garlic; saute 3 minutes or until onion is tender.<br />
Combine onion mixture, remaining 11?2 teaspoons olive oil, lime zest and next four ingredients in a small bowl.<br />
Thread three shrimp and one lime wedge onto 12 (6-inch) skewers, and intersperse shrimp with alternating pieces of zucchini and red bell pepper. Brush with lime juice mixture. Place on grill rack coated with cooking spray; grill 6 minutes on each side or until shrimp turn pink. Makes 12 servings. </p>
<p>Serving size is 1 skewer<br />
Each serving = 1 Weight Watchers Point</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sauteed Shrimp Momentum Plan Recipe &#8211; 3 Point Value</title>
		<link>http://www.laaloosh.com/2009/01/03/weight-watchers-momentum-recipe-sauteed-shrimp/</link>
		<comments>http://www.laaloosh.com/2009/01/03/weight-watchers-momentum-recipe-sauteed-shrimp/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 02:55:17 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Momentum Recipes]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Low Calorie Shrimp Recipes]]></category>
		<category><![CDATA[Momentum Foods]]></category>
		<category><![CDATA[Sauteed Shrimp]]></category>
		<category><![CDATA[Weight Watchers Momentum Plan Food]]></category>
		<category><![CDATA[Weight Watchers Momentum Plan Recipe]]></category>
		<category><![CDATA[Weight Watchers Shrimp Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=727</guid>
		<description><![CDATA[In light of the exciting promises the Momentum Plan offers, here is a delicious, and easy to make Sauteed Shrimp Momentum Recipe! Shrimp, which is one of the Momentum foods, is loaded with protein which will help fill you up and keep you satisfied longer. Fresh lemon juice and dried seasonings provide simple yet wonderful flavor for this easy sauteed shrimp recipe. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/01/03/weight-watchers-momentum-recipe-sauteed-shrimp/sauteed-shrimp-recipe/" title="Sauteed Shrimp Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/01/sauteed-shrimp.jpg" alt="Sauteed Shrimp Recipe" width="298" height="232" class="attachment wp-att-729 centered" /></a></p>
<p>Now that Weight Watchers has launched their new Momentum Plan, there isn&#8217;t a better time to give this amazing diet program a try. The Weight Watchers Momentum Plan is still based on the Weight Watchers Points system (aka the Flex plan) &#8211; but also has elements of the Core plan (based around eating more filling foods rather than counting Points). So, in light of the exciting promises the Momentum Plan offers, here is a delicious, and easy to make Sauteed Shrimp Momentum Recipe! Shrimp, which is one of the Momentum foods, is loaded with protein which will help fill you up and keep you satisfied longer. Fresh lemon juice and dried seasonings provide simple yet wonderful flavor for this easy sauteed shrimp recipe. Serve the shrimp over some <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta"rel="nofollow"  target="_blank">0 Calorie Miracle Noodle Orzo </a>and with a side of roasted vegetables for a complete, nutritious meal.</p>
<p><span id="more-727"></span></p>
<h2><u>Weight Watchers Sauteed Shrimp Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 spray non fat, olive oil cooking spray<br />
- 2 tsp olive oil<br />
- 1 pound(s) shrimp, large, peeled and deveined<br />
- 2 tbsp fresh lemon juice<br />
- 1 tsp Spice Islands No Salt Lemon Herb Seasoning, or other brand<br />
- 1/4 tsp kosher salt, or to taste<br />
- 1/4 tsp black pepper, freshly ground, or to taste<br />
- 2 tbsp parsley, fresh, chopped</p>
<p><strong>Directions:</strong><br />
Coat a large skillet with cooking spray and set over medium heat; add oil and heat. Add shrimp and saute 1 minute. Add lemon juice, lemon herb seasoning, salt and pepper; stir to coat shrimp. Saute until shrimp are bright pink and cooked through, about 3 minutes.<br />
Remove from heat and stir in parsley. Yields about 3 ounces of shrimp per serving. </p>
<p>Each serving = 3 Weight Watchers Points</p>
]]></content:encoded>
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