photo credit: kaboodle

Looking for a quick and easy summer casserole recipe that won’t use up a lot of Daily Weight Watchers Points Plus allowance? Well this delicious Shrimp Enchilada Casserole Recipe will definitely fit the bill. Full of fiber and protein, each satisfying serving is just 7 Points +, and is a wonderful healthy dinner idea that the whole family can enjoy. Classic enchilada flavors are combined with low calorie shrimp and bulked up with fresh vegetables in this low points plus casserole, and the end result is pretty darn tasty. It doesn’t take too long to throw together, which makes it a great choice when you need a quick and easy weeknight dinner idea that’s also Weight Watchers friendly. So get those casserole dishes out, folks!!

Shrimp Enchilada Casserole Recipe

A healthy and low calorie casserole that tastes great and has just 7 Points + for a nicely sized serving? Yes, please! This Shrimp Enchilada Casserole is a great idea for a quick, low fat dinner in a pinch. It tastes fantastic and is loaded with good for you ingredients too.

Preparation time: 15 minute(s)

Cooking time: 30 minute(s)

Diet type: Pescatarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: Mexican

Entire recipe makes 6 servings
Serving size is 1/6th of casserole
Each serving = 7 Points +

PER SERVING: 277 calories; 5 g fat ; 34 g carbohydrates; 27 g protein; 8 g fiber ]]> http://www.laaloosh.com/2011/08/30/shrimp-enchilada-casserole-recipe/feed/ 2 http://www.laaloosh.com/2011/08/08/light-seafood-gumbo-recipe/ http://www.laaloosh.com/2011/08/08/light-seafood-gumbo-recipe/#comments Mon, 08 Aug 2011 12:00:54 +0000 LaaLoosh http://www.laaloosh.com/?p=5071

photo credit: gourmet.com

If you want to indulge in a huge, 2 cup serving of a traditional Seafood Gumbo Recipe for just 4 Points +, you came to the right place today! Loaded with all the well-loved flavors of a Louisiana Gumbo, this light and healthy version skips a lot of excess fat and calories while still maintaining an amazing taste. With shrimp and crab being so low calorie and high in protein, it wasn’t too hard to make this a Weight Watchers friendly recipe. As with all traditional gumbos, the base is a roux that is slowly browned, and adds wonderful texture and flavor to the dish.

Light Seafood Gumbo Recipe

This delicious, low calorie Seafood Gumbo is an African influence to Louisiana cuisine, and is incredibly filling, for just 4 Points + per serving. Serve this hearty dish as any low calorie lunch or dinner and enjoy its fresh and fabulous flavors.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Diet type: Pescatarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (Southern)

*For added bulk without adding any additional calories or Points +, try stirring in some 0 calorie Okra from Miracle Noodle!

Entire recipe makes 4 servings
Serving size is 2 cups
Each serving = 4 Points +

PER SERVING: 186 calories; 3 g fat; 15 g carbohydrates; 26 g protein; 4 g fiber ]]> http://www.laaloosh.com/2011/08/08/light-seafood-gumbo-recipe/feed/ 1 http://www.laaloosh.com/2011/05/23/lemon-garlic-pan-fried-shrimp-recipe-with-vegetables/ http://www.laaloosh.com/2011/05/23/lemon-garlic-pan-fried-shrimp-recipe-with-vegetables/#comments Mon, 23 May 2011 22:28:43 +0000 LaaLoosh http://www.laaloosh.com/?p=4581 Pan fried in a delicious lemon garlic butter sauce, this is one low calorie shrimp stir fry recipe that is one of my go to shrimp dinner ideas. It can be prepared very quickly, and it has fabulous flavor. The veggies bulk it up, so you get a hearty dish that’s satisfying as opposed to a skimpy portion. Each serving has just 4 Points +, which is fantastic for a main entree! Plus, I love that it’s loaded with protein and fiber, yet very low in carbohydrates. The vegetables are fresh and crisp and add a nice balance to the flavors. I like to pair this dish with a starchy side dish that may be a little higher on the Points + scale or a decadent dessert. Since I’m keeping the main dish so low in Points +, I figure I can afford to spend my Points elsewhere. :)

If you want a delicious, yet healthy pasta recipe that is oh-so satisfying, give this Creamy Garlic Shrimp Pasta with Vegetables Recipe a try, asap! I know, I know…10 Points + can seem kinda scary, but it’s really equivalent to the old Weight Watchers Pasta Recipes that were around 7 Points. So try not to freak about the Points + Value of this dish, since everyone’s daily Points Plus allowance is a lot higher now. But if you are really that freaked out, cut the serving size down to 1 cup for just 5 Points +. :) Also, keep in mind that each serving is 2 cups, which a FABULOUS serving size! It’s such a flavorful dish with so many wonderful colors and textures, it makes an ideal healthy pasta recipe to serve at a dinner party! Loaded with veggies and fiber, it has a slight Mediterranean flavor, and works well with a variety of side dishes. It’s also pretty easy to make, so you won’t be slaving all day in the kitchen!

Creamy Garlic Shrimp Pasta Recipe, with Vegetables

Ingredients:
- 12 oz raw shrimp, peeled and deveined
– 6 oz high fiber pasta, like Ronzoni Smart Taste Spaghetti
- 1 cup frozen peas
- 1 large red bell pepper, seeded and chopped
- 1 bunch asparagus, trimmed and chopped
- 1 1/2 cups nonfat plain Greek yogurt
- 3 tbsp fresh lemon juice
- 1 tbsp extra-virgin olive oil
- 4 cloves garlic, chopped
- 1 tbsp red onion, finely chopped
- 1 1/2 tsp kosher salt
- 1/2 tsp freshly ground pepper
- 1/3 cup flat-leaf parsley, finely chopped

Directions:
Bring a large pot of water to a boil, and cook pasta according to package directions, but adjust time accordingly to keep it al dente. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well. Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, onion, oil and pepper. Add the pasta mixture and toss to coat.

Entire recipe makes 4 servings
Serving size is approx 2 cups
Each serving = 10 Points +

PER SERVING: 385 calories; 6 g fat; 53 g carbohydrates; 34 g protein; 10 g fiber

Perfect as a main dish recipe or a side dish, this deliciously light Shrimp Scampi Recipe is a great meal to have in your arsenal. It’s super easy to make, loaded with flavor, and full of protein, and is one of the better baked shrimp scampi recipes I’ve tried. Most traditional shrimp recipes, particularly Lemon Garlic Shrimp, use a LOT of butter. If you are a Weight Watcher, you know that lots of butter = lots of Weight Watchers Points. But with just a 4 Point Total per serving, this slimmed down seafood recipe is a fabulous alternative!

Baked Shrimp Scampi Recipe

Ingredients:
- 1 lb uncooked shrimp, peeled and de-veined
- 1/4 cup fresh squeezed lemon juice
- 2 tbsp light butter, melted
- 4 garlic cloves, minced
- 1/4 cup minced shallots
- 1 tsp lemon zest
- 1 tsp Kosher salt
- 1/4 tsp black pepper
- 1/4 teaspoon crushed red pepper flakes
- 2 tbsp reduced fat Parmesan cheese
- 2 tbsp parsley, finely chopped

Directions:
Preheat oven to 425°F. Spray a 13 x 9 baking dish with non stick cooking spray (preferably the butter flavored kind). Lay shrimp evenly in baking dish. In a medium sized bowl, combine remaining ingredients except parsley and Parmesan cheese, and pour over shrimp. Then, sprinkle the Parmesan cheese over the shrimp, and bake at 425°F for 8 to 10 minutes or until shrimp are done. Now sprinkle parsley over shrimp and serve immediately.

Entire recipe makes 4 servings
Serving size is 3oz of shrimp and 2 tbsp sauce
Each serving = 4 Point Total

Ideal as either an appetizer or main dish recipe, this Lemon Basil Shrimp Recipe is truly a meal to be had! Fresh and tangy, this dish will definitely satisfy your tastebuds, while still keeping you on track with your daily point total. Each serving has just a 3 Point Total, so it’s a wonderful low calorie meal idea for anytime of the day. This is a really easy shrimp dish that really looks wonderful, so I love to use it as a low calorie appetizer recipe served before the dinner entree. I think it’s also a great idea for a light and healthy lunch recipe! Though it’s not an official one of Weight Watchers Recipes, anyone who is following the Weight Watchers plan and is looking for low point meal ideas will certainly enjoy it.

Lemon Basil Shrimp Recipe

Ingredients:
- 1 tbsps olive oil
- 1 tbsp low calorie butter (I like Brummel & Brown)
- 2 cloves garlic, minced
- 1 pound uncooked shrimp (thawed if frozen) with tails
- zest of a lemon
- juice from 1-1/2 lemons (about 3 tablespoons)
- 2 tablespoons dijon mustard
- 2 tablespoons chopped fresh basil
- 2 red onipns, chopped

Directions:
Heat oil and butter on medium in a large skillet until it just starts to bubble. Add garlic and cook for a minute. Add enough shrimp to cook in a single layer. Cook until just opaque in the center, turning once, about 5 minutes. Repeat with remaining shrimp. Meanwhile, in a large bowl, combine remaining ingredients. Add shrimp and gently combine. Cover and refrigerate for at least two hours and up to 24 hours. To serve as an appetizer, place in dish lined with lettuce leaves and other vegetables, and mound shrimp on top. To serve as a main dish, arrange lettuce leaves on individual serving plates, mound shrimp on one side, and try serving with slices of cheese, fresh fruit and vegetables.

Entire recipe makes 4 servings
Each serving = 3 Point Total

photo credit: southern living

Here’s another tasty Weight Watchers Momentum Plan Recipe to try out ASAP! It’s a fabulous Shrimp Skewer Recipe that is so deliciously zesty and flavorful, you’ll be making this dish again and again! And with just 1 Weight Watchers Point per serving, you can enjoy a few of these Shrimp Kabobs with absolutely no guilt. Each shrimp skewer is loaded with tons of protein and fiber, so they should help you feel full longer, and with the Point Value being so low, you can eat a lot of them — this is what makes this dish such a perfect Weight Watcher Recipe for anyone following the new Momentum Plan. Crushed red pepper gives this citrus shrimp basting mixture a zesty twist and a Caribbean flair. Feel free to add a little extra red pepper if you like more heat! This is definitely a dish you must add to your collection of Weight Watchers Recipes! And it’s perfect to make for holiday BBQ’s parties as well!

Caribbean Style Shrimp Skewers Recipe

Ingredients:
- 2 1/2 tsp olive oil, divided
- 2 tbsp minced onion
- 1 medium garlic clove, minced
- 1 tsp lime zest
- 3 tbsp fresh lime juice
- 1 1/2 tbsp cilantro, chopped
- 3/4 small crushed red pepper flakes
- 4 medium sized zucchinis, sliced into 1/2” slices
- 4 red bell pepper, chopped into bite size pieces
- 1/4 tsp Kosher salt
- 36 large shrimp, peeled and deveined, tails intact (about 1 pound)
- 1 1/2 medium limes, cut into 12 wedges
- 1 spray non fat cooking spray

Directions:
Prepare grill.
Heat 1 teaspoon olive oil in a small skillet. Add onion and garlic; saute 3 minutes or until onion is tender.
Combine onion mixture, remaining 11?2 teaspoons olive oil, lime zest and next four ingredients in a small bowl.
Thread three shrimp and one lime wedge onto 12 (6-inch) skewers, and intersperse shrimp with alternating pieces of zucchini and red bell pepper. Brush with lime juice mixture. Place on grill rack coated with cooking spray; grill 6 minutes on each side or until shrimp turn pink. Makes 12 servings.

Serving size is 1 skewer
Each serving = 1 Weight Watchers Point

Now that Weight Watchers has launched their new Momentum Plan, there isn’t a better time to give this amazing diet program a try. The Weight Watchers Momentum Plan is still based on the Weight Watchers Points system (aka the Flex plan) – but also has elements of the Core plan (based around eating more filling foods rather than counting Points). So, in light of the exciting promises the Momentum Plan offers, here is a delicious, and easy to make Sauteed Shrimp Momentum Recipe! Shrimp, which is one of the Momentum foods, is loaded with protein which will help fill you up and keep you satisfied longer. Fresh lemon juice and dried seasonings provide simple yet wonderful flavor for this easy sauteed shrimp recipe. Serve the shrimp over some 0 Calorie Miracle Noodle Orzo and with a side of roasted vegetables for a complete, nutritious meal.

Weight Watchers Sauteed Shrimp Recipe

Ingredients:
- 1 spray non fat, olive oil cooking spray
- 2 tsp olive oil
- 1 pound(s) shrimp, large, peeled and deveined
- 2 tbsp fresh lemon juice
- 1 tsp Spice Islands No Salt Lemon Herb Seasoning, or other brand
- 1/4 tsp kosher salt, or to taste
- 1/4 tsp black pepper, freshly ground, or to taste
- 2 tbsp parsley, fresh, chopped

Directions:
Coat a large skillet with cooking spray and set over medium heat; add oil and heat. Add shrimp and saute 1 minute. Add lemon juice, lemon herb seasoning, salt and pepper; stir to coat shrimp. Saute until shrimp are bright pink and cooked through, about 3 minutes.
Remove from heat and stir in parsley. Yields about 3 ounces of shrimp per serving.

Each serving = 3 Weight Watchers Points